Tag Archive | "stress"

Harness your body’s wisdom so you can respond in new ways to old and new stress when you join leading conscious awareness instructor Suzanne Scurlock for Finding Center in an Off-Center World: How to Transcend Stress & Overwhelm Using Your Body Wisdom

How to Deal with Difficult People & Situations – MANAGE STRESS – Conscious Awareness

Getting Balance in Challenging times & Harness your ‘body wisdom’ to navigate stress & heal trauma and pain.

Would you like to always feel clear and centered… even in the craziest of situations? To be able to transform feelings of overwhelm and trauma that may be hijacking your joy, creativity, and vitality?

The key to experiencing this powerful shift lies in discovering how to reconnect with the deep wisdom of your body.

Doing that can be challenging when there’s a greater potential for discord at this time of year ­­–– whether you’re in an election season, the holiday season, or a season of change. The effects can stress your body, mind, emotions, and relationships.

Tuesday, November 20, 2018 – 12pm Pacific / 3pm Eastern, you can start to harness your body’s wisdom so you can respond in new ways to old and new stress when you join leading conscious awareness instructor Suzanne Scurlock for Finding Center in an Off-Center World: How to Transcend Stress & Overwhelm Using Your Body Wisdom.

>> Join us for free to listen Live or get recording (Special training course offer included) <<

Harness your body’s wisdom so you can respond in new ways to old and new stress when you join leading conscious awareness instructor Suzanne Scurlock for Finding Center in an Off-Center World: How to Transcend Stress & Overwhelm Using Your Body Wisdom

When you join this FREE video event, you’ll discover:

  • Techniques to elegantly navigate challenging times — and difficult people — using your body’s guidance system (just in time for the holidays!)
  • How to stay centered and yet still connected when life pulls you in every direction
  • Practices that activate your body’s 6 wisdom centers to (dissolve) manage stress, pain, and overwhelm — and give you access to the wisdom that’s waiting for you deep down in your bones
  • Simple ways to release trauma and old belief patterns that have been locked in your body… until now
  • How to hold healthy boundaries in uncomfortable situations, no matter who’s involved

Suzanne will guide you to open to the full range of body wisdom you need to lead a creative, happy, healthful life — and that supports you in attracting the resources you need to bring your unique gifts into the world.

 

If you’ve been looking for a new approach to navigating stress and responding in healthy ways –– especially to challenging people and situations –– you’ll want to join Suzanne for this fascinating event!

>> Join us for free here to listen live or get recording << 

During Finding Center in an Off-Center World, you’ll discover how to attune to your body’s wisdom areas to dissolve stress, pain, and overwhelm — and better navigate (and heal) in what appears to be a VERY off-center world.

Posted in Awakening, Awareness, Balance, Consciousness, Courses, Creativity, Events, Expert advice, Happiness, Harmony, Healing, Healing, Health, Health and Fitness, Holistic, Human Potential, Inner Peace, Inspiration, Invitation, Manage stress, Personal Development, Positive thinking, Relationship, Relationships, Self-help, Techniques, Training, Transformation, Videos, Wisdom, WomenComments (0)

Discover the Radiant Lotus Qigong Practice for Women: 3 Keys to Heal Your Body, Nourish Your Spirit & Empower You Daily

Qigong for Women – powerful practices – October Live event

3 Keys to Heal Your Body, Nourish Your Spirit & Empower You Daily

Your body is designed to heal and re-balance itself… to feel grounded and powerful, vital, and graceful.

Simple, yet powerful Qigong movements allow you to harness your body’s innate healing ability — to dissolve stress, clear energy blocks, and improve your overall wellbeing.  

That’s why we’re excited to invite you to a free video event on Wednesday, October 24, (replay on Saturday) with renowned Qigong teacher and author Daisy Lee: Discover the Radiant Lotus Qigong Practice for Women: 3 Keys to Heal Your Body, Nourish Your Spirit & Empower You Daily.

>> You can reserve your complimentary space here <<

Discover the Radiant Lotus Qigong Practice for Women: 3 Keys to Heal Your Body, Nourish Your Spirit & Empower You Daily

Daisy Lee’s Radiant Lotus Qigong Practice for Women offers dynamic (yet gentle) techniques to support you in renewing and revitalizing your life-force energy — so it can move smoothly and radiate out into all aspects of your daily life.

During this one-hour special event with Daisy, you’ll discover:

  • A unique Qigong system for women who are prone to overdoing and over-caretaking, yet yearn for true balance and peace of mind
  • How Qigong can help you heal illness, prevent disease, and nourish your spirit
  • Lotus Meditation — a guided visualization to align you with the greater forces of Earth & Sky, returning you to a sense of grace and groundedness
  • Showering Qi — a stress-relieving movement that helps decompress built-up tensions in the body, mind, and spirit
  • Keys to “neutral compassion” that you can integrate into your daily life — even when you’re immersed in chaos or feelings of disempowerment — with startling results

Whether you’re experiencing a health challenge or you want to increase your energy, reduce stress, and improve your mental focus — Daisy’s Radiant Lotus Qigong Practice will help you find new levels of healing and wellbeing.  

>> It’s FREE to attend — simply register, here <<

Qigong can help you open and blossom while releasing stress, breaking old patterns, grounding you in your natural grace and presence, and allowing your authentic gifts to flourish.

Don’t miss your chance to discover how you can actively participate in your own self-care and renewal during this free video event: Discover the Radiant Lotus Qigong Practice for Women: 3 Keys to Heal Your Body, Nourish Your Spirit & Empower You Daily.

 

Posted in Ancient Traditions, Aura, Bioenergetic, Chakras, Chinese, Events, Exercise, Experience, Expert advice, Featured Articles, Happiness, Healing, Health, Health and Fitness, Holistic, Inner Peace, Invitation, Meditation, Meditation, Meridians, Movements, Practice, Qigong, Quantum field, Self-help, Subtle energies, Techniques, Training, Transformation, Videos, WomenComments (0)

essential oils and aromatheraphy

Treat Colds, Inflammation, Anxiety with Essential Oils & Aromatherapy

Join us October 23-26 for The Essential Oils & Aromatherapy Summit & Discover How to Apply Nature’s Most Potent Medicine

Are you intrigued by the healing powers of essential oils?

Maybe you’ve applied aromatherapy to find relief from a health condition or to uplift you emotionally or spiritually?

Essential oils are one of the trendiest, fastest growing modalities of natural medicine — and one of the most misunderstood, misused, and potentially abused.

Yet, not all of essential oils are created equal — and not all advice is trustworthy.

Low quality, false marketing claims, and myths about safe production can be detrimental to your healing…

Used correctly, however, essential oils can be a very powerful and safe way to revitalize and balance your body, emotions, mind, and spirit.  

This is why I’m passionate about inviting you to join me for The Essential Oils & Aromatherapy Summit, where you’ll discover exactly how to apply nature’s most potent medicine for everything from a common cold to inflammation-related illnesses to anxiety and stress, from depression to migraines to everyday first aid — and more!

Free Online Event
The Essential Oils & Aromatherapy Summit
with Botanical Medicine Expert David Crow
October 23-26, 2018

Free Online Event The Essential Oils & Aromatherapy Summit with Botanical Medicine Expert David Crow October 23-26, 2018

This first-ever gathering of today’s top distillers, botanical medicine experts, acupuncturists, doctors, educators, clinicians, scientific researchers — including Rosita Arvigo, Kurt Schnaubelt, Arjun Das, Acharya Shunya, Nyssa Hanger, Eric Scott, Jessie Hawkins, Florian Birkmayer, Kelly Ablard, Cha Roberts, Michael Scholes, Kailash Dixit, and others — will be hosted by botanical medicine expert, David Crow.

This special event will feature 25+ leading experts who are sharing with you insights, practices, and teachings for experiencing the profound benefits of essential oils for your health, wellbeing, longevity, and spiritual transformation.

We hope you’ll participate in this special online gathering presented by The Shift Network.

>> RSVP here for The Essential Oils & Aromatherapy Summit — at no charge <<

During this inspiring 4-day summit, you’ll discover:

  • How to use essential oils easily and effectively for healing and vitality
  • A holistic understanding of essential oils and aromatherapy
  • Key Ayurveda aromatherapy essential and base oils
  • Confidence in creating essential oil blends from scratch
  • How to use oils with specific applications for integration & healing
  • The use of essential oils & the power of sacred aromas to unblock the channels of intuition

And much more!

Plus, you’ll quickly see that working with essential oils and aromatherapy can complement any existing practice and help you achieve greater fulfillment and success in life — for you and (if you’re a health care professional) your clients.

P.S. Here’s what just a few of the speakers from this incredible lineup will be sharing with you:

  • Rosita Arvigo will explain how to use common aromatic plants like basil, marigold, and rosemary to relieve emotional disturbances such as fright, grief, and fear.
  • Kurt Schnaubelt will reveal why essential oils are effective remedies to fight bacteria, yeasts, and viruses.
  • Arjun Das will explore ways use essential oils to promote a vibrational protection for yourself when caring for your clients… so you don’t absorb their energy.
  • Acharya Shunya will highlight how aromatherapy has been used in Ayurvedic medicine for thousands of years.
  • Nyssa Hanger and Sylla Sheppard-Hanger will reveal grassroots data they collected, clearly showing that there are injuries and adverse effects occurring from improper use of essential oils… and they’ll share key points for helping prevent future damage.
  • Jessie Hawkins will discuss pediatric toxicology, aromatherapy, and how to safely use essential oils to heal your little ones (even the 4-legged, furry types!)
  • Eric Scott will share insights on artisan essential oil distillation and the value of domestic and regional distillation.
  • Florian Birkmayer will introduce ways you can connect with the wisdom of  aromatic plants to transform life’s obstacles into opportunities.

>> RSVP here for The Essential Oils & Aromatherapy Summit — at no charge <<

Posted in Aromatherapy, Ayurvedic, Botanical, Essential Oils, Essential oils, Events, Featured Articles, Healing, Health, Health and Fitness, Herbal remedies, Holistic, Invitation, Natural Medicine, Nature, Self-help, Training, WomenComments (0)

Discover 7 Healing Sounds Hidden in Your Voice: Liberating the ‘Tonal Energies’ of Your Soul for Healing, Love & Creativity

Discover 7 Healing Sounds Hidden in Your Voice with Chloe Goodchild

Reduce stress & foster emotional healing through the music of your chakras

Did you know that the sounds of your voice have the power to transform negative emotions, release blocked energy, and dissolve stress in your body?

Yes, you can use your voice to awaken areas that may have been blocked for years, empowering you to express yourself freely and embody true compassion.

In fact, through a direct experience of your authentic voice, you can discover your innate capacity to heal from limited emotional states, and move into love, forgiveness, and presence.

On Wednesday, October 3 international singer, educator, and author Chloë Goodchild will share a potent, heart-centered approach to using sound to heal –– so you can feel more self-empowered and creative –– in a complimentary virtual event, Discover 7 Healing Sounds Hidden in Your Voice: Liberating the ‘Tonal Energies’ of Your Soul for Healing, Love & Creativity.

>> Registration for this mini-workshop is free here  <<

Discover 7 Healing Sounds Hidden in Your Voice: Liberating the ‘Tonal Energies’ of Your Soul for Healing, Love & Creativity

In this audibly exciting one-hour virtual event, you’ll experience:

  • The nourishing, vibrational power of seven healing sounds — from your root sound to those of your pelvis, solar plexus, heart, throat, third eye, and crown

  • The healing alchemy of your voice — as it shifts between three interdependent groups of sound and energy centers within you

  • How to use your voice to explore your deeper emotions and transform trauma and other wounds

  • Insights into the 7 tonal energies of your soul, allowing you to express yourself freely and embody true compassion

  • A powerful healing sound practice you can make with your voice, which you can use whenever you’re feeling blocked, emotionally down, or stressed

Chloë, a master voice teacher, has created a breakthrough method to help you access the healing tonal energies associated with each chakra, which have long been studied by yogis and healers.

As Chloë explains, your voice is as unique as your fingerprint, bringing forth your words and your exquisite vulnerability — and liberating your soul’s intention.

During Discover 7 Healing Sounds Hidden in Your Voice: Liberating the ‘Tonal Energies’ of Your Soul for Healing, Love & Creativity, you’ll discover the seven primary “soul sounds” that are connected with each “musical chakra,” along with specific healing practices to open them.

Posted in Bioenergetic, Brainwave, Chakras, Consciousness, Creativity, Events, Healing, Inspiration, InvitationComments (0)

Reclaiming Your Body’s Innate Guidance System: How to Listen to Your Bones and 5 More Wisdom Areas to Heal Trauma & Increase Intuition

Join Body’s Innate Guidance System Webinar & Training w/ Suzanne Scurlock-Durana

Reclaim your personal power through 6 body wisdom areas

How would it feel to be truly comfortable and at ease in your own skin? To be able to release the residue of traumas and long-held blocks that may be hijacking your joy, creativity, and vitality?

The key to experiencing this powerful shift lies in discovering how to reconnect with the deep wisdom of your body.

DoIng that can be challenging when influences from our culture, education, childhood, and the past cause us to “live” in our heads or only in part of our bodies –– misreading or unaware of the signals and knowledge we’re receiving from the rest of our system.

On Wednesday, September 5, (replay Sept. 8) you can start to expand into your full-body wisdom when you join leading conscious awareness expert Suzanne Scurlock-Durana for Reclaiming Your Body’s Innate Guidance System: How to Listen to Your Bones and 5 More Wisdom Areas to Heal Trauma & Increase Intuition.

>> Registration for this virtual event is free. Reserve your space now <<

Reclaiming Your Body’s Innate Guidance System: How to Listen to Your Bones and 5 More Wisdom Areas to Heal Trauma & Increase Intuition

When you join this free mini-workshop, you’ll discover:

  • Why you likely have only one or two body wisdom centers open right now — and how that undermines your access to the full spectrum of intelligence and guidance waiting within you
  • Why it’s critical to inhabit the back of your heart as much as the front

  • How your gut holds the key to your security… and how to use its wisdom correctly to know when your next step is the right one
  • How the intelligence of your bones holds the master key for deep, nourishing meditations

  • One of the top myths that’s blocking you from accessing your body’s wisdom in any single moment

Suzanne’s focus and passion is teaching you how to draw from the power in your body wisdom areas so you can be more present, healthy, wise, and joyful.

If you’ve been looking for an exciting, experiential approach to awakening, healing, and living your life with full-tilt vitality, you’ll want to join Suzanne for this fascinating event!

>> RSVP for free here for live event to see training course offer (get a recording) <<

During Reclaiming Your Body’s Innate Guidance System, you’ll discover how to attune to your body’s wisdom areas to dissolve stress, pain, and overwhelm — and liberate your intuition, wisdom, personal power, and joy!

Posted in Awakening, Consciousness, Courses, Events, Expert advice, Healing, Health, Health and Fitness, Intuition, Invitation, Meditation, Personal Development, Self-help, Techniques, WomenComments (0)

Discovering Medicinal Herbs for Better Brain Health: How to Enhance Your Mood, Memory, and Reduce the Effects of Stress & Aging

Herbs for brain health, better memory, mood & focus – August 15 Live event

Join no-cost online event with national expert, herbalist and naturopathic physician Dr. Mary Bove

We all experience changes in our brain health as we age, which can affect our mental performance, including our memory, cognitive function, and mood.

The good news is that by being proactive about your brain health, you can slow down the natural progression of aging, mitigate the effects of hormone shifts, and support your mood and mental clarity — keeping your brain clear, sharp, and adaptable.

And to get you started, on Wednesday, August 15 (replay August 18), herbalist, naturopathic physician, and director of medical education at Gaia Herbs, Dr. Mary Bove, will share some of the most effective natural medicinals for your brain health — both preventative and symptom-specific.

You can RSVP for free here for Discovering Medicinal Herbs for Better Brain Health: How to Enhance Your Mood, Memory, and Reduce the Effects of Stress & Aging.

Discovering Medicinal Herbs for Better Brain Health: How to Enhance Your Mood, Memory, and Reduce the Effects of Stress & Aging

You’ll discover:

  • Two simple brain-protecting herbal teas for improving mental clarity, focus, and attention

  • Herbs that can help lower the risk of dementia, including 3 herbs that improve memory and recall while also decreasing forgetfulness

  • Herbs for mood support, brain resilience, and revitalization of spirit — to minimize the effects of stress on aging

  • Adaptogen plants that protect us from and enhance our ability to adapt to stress

  • Proven herbal remedies for nourishing your brain daily, including the benefits of brewing herbal teas

A healthy, well-functioning brain is a key part of a vital and active life.

Dr. Bove is a national expert on brain health and can help you boost the wellbeing of this important organ to nourish and revitalize your entire system!

>> Register here to listen live or get recording if missed <<

If you’d like to discover how to become more proactive in slowing down the effects of aging on your brain and boost your energy and better enjoy your life, register now for: Discovering Medicinal Herbs for Better Brain Health: How to Enhance Your Mood, Memory, and Reduce the Effects of Stress & Aging

Posted in Events, Expert advice, Health, Health and Fitness, Herbal remedies, Invitation, Natural Medicine, Nature, Self-help, Training, Wellness, WomenComments (0)

unlock your body healing energy

Unlock Your Body Healing Energies – April 23-27 – Summit invitation

Ancient Traditions & Modern Techniques for Your Highest Health

Do you know that the power to heal is within YOU?

While traditional western medicine focuses on diagnosing symptoms and treating you from the outside, energy medicine unlocks your life force to heal you from the inside — and addresses the root causes of illness.

You can tap into your own inner resources to treat ailments, increase vitality and prevent disease — through clearing and balancing meridians, using shamanic medicine practices, utilizing healing touch and so many other modalities.

In fact, western medicine and energy medicine pair beautifully to revitalize your overall health physically, emotionally, mentally… even spiritually!

With a few simple techniques, daily practices and powerful treatments from skilled practitioners — the power to heal is at your fingertips.

During The Energy Medicine & Healing Summit, April 23-27, 2018, you’ll discover exactly how to take your health into your own hands (literally!) and transform your wellbeing from the inside out.

Free Online Event
The Energy Medicine & Healing Summit
April 23-27, 2018

RSVP here for The Energy Medicine & Healing Summit 2018

I’m passionate about inviting you to join me for The Energy Medicine and Healing Summit, produced by The Shift Network, where you’ll discover 34 of today’s highly sought-after teachers, doctors and healers — including Donna Eden, Alberto Villoldo, Dr. Sue Morter, Mingtong Gu, Anodea Judith, Holly Tse, Wendy de Rosa, Dr. Crystal Jones, and others — bringing to light the curative and evolutionary powers of a wide range of proven energy practices!

During this groundbreaking 5-day event, you’ll discover:

  • Meaningful grounding practices to support your physical, mental & emotional needs
  • An understanding of the role energy plays in the connection between mind and body… and why it’s the essential key to healing & living in balance
  • Reiki and other ancient medicines/spirituality as tools for transmuting depression, trauma, and spiritual imbalances into wholeness, light, & power
  • How Touch for Health (TFH) integrates simple ideas and techniques from the East and West to achieve a balance of the mind, emotion, posture, & energy
  • How acupoint tapping works with the way the brain processes information to shift deep emotional patterns
  • Effective methods for healing the patterns of the past so you can draw your soulmate closer
  • Ways that spiritual practice can create a haven amidst chaos and adversity — an internal place to find stillness before responding to challenging situations
  • That deeper listening to your heart’s feelings in stillness can create an energetic link to your intuitive wisdom & higher potential
  • How Chinese reflexology reveals the hidden world of energy healing through the soles of your feet
  • The Medicine Wheel, or Sacred Hoop — a Native American approach to energy medicine that can help resolve trauma, grief, stress, & illness
  • A profound meditation technique to help you develop faith, belief & courage during difficult times
  • A guided experiential qigong practice to increase your self-care, self-healing, & self-empowerment
  • A simple rule for complete and permanent healing… + how you can heal yourself when no one else can

And many more modalities!

All for your own healing. And if you’re a healing practitioner or a coach yourself, you’ll be much in-demand, as your clients discover you possess deep knowledge and a diverse array of cutting-edge healing techniques from this comprehensive energy medicine series.

Join us and the amazing panel of other presenters to discover the latest energy science and cutting-edge techniques for addressing not only your body, mind and Spirit, but also your emotions, past trauma and even your relationships!

>> RSVP here for The Energy Medicine & Healing Summit — at no charge <<

Here’s some of what the brilliant speakers will be sharing with you…

  • Donna Eden will uncover her way of sensing subtle energies — and provide simple exercises to get the energies of your body aligned and humming.
  • Dr. Alberto Villoldo will share how to wire the brain for bliss through One Spirit Medicine — a system that restores balance, allows the body to repair and heal naturally, assists relationships to foster and grow, and reestablishes our connection to nature and Spirit.
  • Using principles of quantum science and energy medicine, Dr. Sue Morter will illuminate how The Energy Codes® can awaken the healer within and reveal your true magnificence.
  • Mingtong Gu will reveal the ancient Chinese healing secrets for cultivating energy as a foundation for health, happiness, and longevity… and guide you through an experiential practice for your next step of self-care, self-healing, and self-empowerment.
  • Anodea Judith will highlight the vital role that the energy body plays in overall health and character — and how imbalances can lead to anxiety or depression.

And more!

Posted in Bioenergetic, Chakras, Chinese, Creativity, Energy Healing, Events, Expert advice, Healing, Holistic, Indian, Inspiration, Invitation, Meditation, Native Americans, Practice, Qigong, Shamanism, Spiritual, Spiritual, Tibetan, Training, WomenComments Off on Unlock Your Body Healing Energies – April 23-27 – Summit invitation

Applying the Power of Celestial Herbalism: Using Plant Medicine, Ayurveda, and Vedic Astrology for Detoxification, Healing & Spiritual Growth

Discover Healing Power of Celestial Herbology (Event to join on March 31)

Are you dragged down by stress? Feeling challenged by a less-than-strong immune system?

A uniquely modern synthesis of Ayurvedic herbology and Vedic astrology can help you heal and transform on every level of your being — emotional, physical, mental, and spiritual.

And the creator of this pioneering approach, Brazilian healer, Ayurvedic teacher, and medical astrologer Arjun Das, will be giving a FREE virtual mini-workshop on Saturday, March 31 (replay on Tuesday).

Join us for Applying the Power of Celestial Herbalism: Using Plant Medicine, Ayurveda, and Vedic Astrology for Detoxification, Healing & Spiritual Growth.

>> Join here to Listen this Live event or get a recording <<

Applying the Power of Celestial Herbalism: Using Plant Medicine, Ayurveda, and Vedic Astrology for Detoxification, Healing & Spiritual Growth

During this fascinating free online event, you’ll:

  • Find out how to attune your herbal formulations to lunar phases to strengthen your applications as well as your mind and emotional state
  • Explore how to access the consciousness of herbs through meditation and working with essential oils
  • Examine detoxification from an Ayurvedic perspective, including the importance of cleansing emotional and energetic levels
  • Receive the 5 Senses Ayurvedic Detox Protocol to cleanse your mouth, nose, eyes, ears, and skin.
  • Discover how to restore your vitality (prana), assimilation (agni), and immunity (ojas) with specific herbal formulations
  • Identify the primary 7 gemstones to use for specific constitutional profiles to nourish your subtle body, achieve clarity about your life purpose, and empower you around health issues

Ultimately, this integrated system weaves together constitutional types, healing protocols, celestial cycles, and guided meditations with your personal mantra to give you a precise, individualized way to achieve optimum health.

From enhancing mental clarity and spiritual awareness through mind-body-spirit detoxification to working with herbal formulations, specific gems, and essential oils to restore emotional balance and boost vitality and immunity, Celestial Herbalism offers a valuable new perspective on ancient insights.

This event will expand your mind and your awareness about all the different and surprising dimensions at play in your health… and all for FREE!

If you’re curious about how to elevate your power to heal with plants by harmonizing with celestial influences, Ayurvedic constitutions, and individually tailored remedies, RSVP for Arjun Das’ free virtual event, here <<

Posted in Ancient Traditions, Ayurveda, Botanical, Consciousness, Essential Oils, Events, Expert advice, Healing, Herbal remedies, Holistic, Indian, Invitation, Mantra, Meditation, Natural Medicine, Nature, Vedic AstrologyComments (0)

Listen Brainwaves to Activate Any State of Mind

Do Brainwave Shots Really Work? Separating Fact From Fiction

Can you imagine being able to listen to a 15-minute MP3 to turn on any mind state you want? 

For example, want to experience razor sharp focus? Just listen to an audio.

Want to feel happier? Listen to that audio. More brain power? Pop in that audio.

That’s what a new “brainwave entrainment” site claims you’ll be able to do. And, apparently, they have the science to back it up.

Today, I’m going to pull back the curtains and see if their claims are the real deal – or nothing but hot air.

My Brainwave Shots Review: A Scientific Answer to Self-Help?

The Premise:  Every one of your mind states or moods is marked by a distinct brainwave pattern.

If you’re feeling happy, there is a particular pattern. Feeling relaxed, that’s another pattern. Experiencing clarity and mental focus, still yet another.

The Promise:  Listen to an MP3 recording for just 15 minutes and you can instantly activate any desired mind state you want.

How It Works:  Brainwave Shots has apparently created a proprietary way to duplicate brainwave patterns using soundwaves.

So, supposedly, all you need to do is listen to one of their MP3s and your brain will automatically begin mimicking or mirroring the brainwave pattern of your desired mind state.

But, The Question Is: Do They Really Work?!

To find out the answer to this question, I had to try it out for myself.

So, I headed over to BrainwaveShots.com and got started. Nice site. Easy to navigate. Very professional.

Listen Brainwaves to Activate Any State of Mind

The Pitch.  Before I chose my Brainwave Shots from the 35 currently offered, I watched a brief video presentation that explained the science behind the technology.

After watching the brief video, I selected my Brainwave Shot from the 35 options. These include:

  • Brain power. Learning. Focus.
  • Relaxation. Stress Relief.
  • Confidence. Happiness. Motivation.
  • Peak Performance. Energy. Pain relief. Success.

There’s even have a  party mood  Brainwave Shot!

I have a really full schedule at this time of year, so I went with their signature Energy Brainwave Shot.

Getting Started:  Within minutes, I had my shot and was ready to listen.

It was super relaxing and – if I’m being honest – the music was beautiful. After the 15 minutes were up, I actually didn’t want the session to end.

The Result:  Relaxing or not, I wondered if listening to a 15-minute MP3 could realistically change how I felt.

I opened my eyes after the short session was up and I felt more alive, clearer, and more energized than I had in quite some time.

Really? I don’t even know how to explain it. It was like I’d enjoyed a nice, long deep sleep, then followed it up with a HUGE cup of coffee (without any of the jittery side effects of caffeine).

It might just be placebo, but I actually felt younger too.

All it took was a few short minutes and I felt like a new person. It was actually pretty incredible.

My Conclusion:  I’m no scientist. But I know my own body. I also know the difference between feeling low and feeling fully energized.

The results of listening to a 15-minute MP3 were pretty impressive. 

In reviewing Brainwave Shots, I was ready to expose its faults and flaws, and poke a little fun at something that seemed a little “out there”.

But, honestly? It just didn’t work out that way. Brainwave Shots actually made a difference in the way I felt, exactly as they promised.

These guys managed to turn a skeptic into a fan. Highly recommended.

Disclaimer:  I did only try one shot, so I can’t speak for the other 34 of them.

UPDATE:  In the last week, I’ve used the Energy Shot twice more.  Each time I used the shot, the results were the same: more energy than I had just 15 minutes earlier. So, it does what it’s supposed to do. I can’t argue with that, and am about to start experimenting with more from their range.

Rating: 9.5/10.  Brainwave Shots are inexpensive, transformational, quick, and easy.

Pros:  Low price. Based on proven science. 365-day guarantee. Most importantly, these seem to actually work!

Cons:  No telephone support. Limited to 35 ‘shots’ in total.

Want to try?  You’ve got nothing to loose… >> Go try these brainwaves – $22 value Yours free, click here <<

Posted in Brainwave, depression, Featured Articles, Healing, Review, Self-helpComments Off on Do Brainwave Shots Really Work? Separating Fact From Fiction

5 Qigong Steps for Rejuvenating Your Immune System: How to Release Stress, Clear Blocks & Shift Disease to Enjoy Radiant Health

Simple Qigong Practices for overall health impovement

Rebooting Your Immune System with QiGong (Saturday video event)

If you’d like to explore an effective approach for eliminating daily (or accumulated) stress, rejuvenating your immune system, and improving your overall health, We’re excited to invite you to a free video event on Saturday, February 24, with Qigong master, teacher, and healer Mingtong Gu5 Qigong Steps for Rejuvenating Your Immune System: How to Release Stress, Clear Blocks & Shift Disease to Enjoy Radiant Health.

>> Reserve your complimentary space here for Live event or get a recording <<

5 Qigong Steps for Rejuvenating Your Immune System: How to Release Stress, Clear Blocks & Shift Disease to Enjoy Radiant Health

Qigong is an ancient set of energy practices passed down by Chinese masters that can help you shift stagnant or blocked energy patterns in your body that result in disease, so you can strengthen your immune and lymphatic systems.

Master Gu is considered one of the foremost modern masters of Qigong in the West. He combines movement, meditation, and sound, drawn from the Wisdom Healing Tradition of Qigong, to help you reset your immune system, whether it’s being challenged by stress, a cold, or a chronic condition.

During this one-hour special event, you’ll:

  • Experience healing sounds and movements designed to renew the organ systems that support your immune system
  • Discover specific movements to release the stress from your day as well as cumulative stress from your past
  • Understand how your emotional health and wellbeing impact your organ systems
  • Explore how Qigong can change your perception of how your immune system functions
  • Discover how to start your own daily personal Qigong practice

I invite you to join me and discover how to connect with the powerful energies that can support you in preventing illness and rejuvenating your body, mind, and spirit.

Qigong offers a holistic body-mind-spirit practice for working with your energy to eliminate stress, prevent illness, and revitalize your health and wellbeing.

Don’t miss your chance to hear Master Mingtong Gu, one of the foremost teachers of Qigong in the West, during this free event: 5 Qigong Steps for Rejuvenating Your Immune System: How to Release Stress, Clear Blocks & Shift Disease to Enjoy Radiant Health.

>> Save your space here for this free video event <<

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.

Posted in Bioenergetic, Chinese, Energy Healing, Events, Expert advice, Healing, Health and Fitness, Invitation, Practice, Qigong, Self-help, Techniques, TrainingComments Off on Simple Qigong Practices for overall health impovement

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