Tag Archive | personal development

Developing an Exercise Regimen That Makes Sense to You

Developing an Exercise Regimen That Makes Sense to You

Why does the word “exercise” bring up so many negative connotations? There is no absolute rule that says it has to hurt… at all. You can very easily get in a good workout everyday and literally LOVE every second of it! The secret is, you’ve got to discover what it is that YOU like to […]

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Half an Hour. Breathing and Sweating. Is It Enough?

Half an Hour. Breathing and Sweating. Is It Enough?

Q: Can exercising just a half hour a day really provide you with any significant benefit? A: Of course it can! In fact, it doesn’t even have to be intense exercise. Something basic and light can have profound positive effects on your health and wellness. The challenge for most people is that they don’t think […]

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Meaning and Purpose – The Way to True Joy At Any Age

Meaning and Purpose – The Way to True Joy At Any Age

Feeling like your life really means something can be one of the most profound personal experiences you can have. This sense of purpose can take your happiness, security, and confidence to new heights. And the greatest part is that just about anything can cause you to feel important and needed, if you just take the […]

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The Power of a Personal Mission Statement

The Power of a Personal Mission Statement

Do You Really Know What Your Life Is About? Are your objectives well-defined? Finding your “center” and enjoying deep personal fulfillment comes down to 7 basic components of your life. These are your physical, mental, spiritual, emotional, economic, professional, and social lives. Designing your own personal constitution, or “mission statement,” is essential for knowing which […]

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10 Tips For Lasting Weight Loss

10 Tips For Lasting Weight Loss

1. Maintain a Positive Attitude 2. Believe in Your Abilities And the number one tip for successful weight loss 3. Learn From Your Mistakes 4. Reward Your Successes 5. Take Steps Daily to Reach Your Goals 6. Utilize a Support Network 7. Develop a Plan 8. Set Realistic and Meaningful Goals 9. Be Aware of […]

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Personal Development Leads to Prosperity

Personal Development Leads to Prosperity

Spiritual, emotional, mental and physical development can lead to more fulfillment in life. Personal development isn’t really hard. There’s only a few skills you need to master to begin. To start your journey to personal development, you need time management skills and the ability to set realistic goals. You need to understand yourself and build […]

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