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Lucid Dreaming to take control over your dreams

Lucid Dreaming to Take Control Over Your Dreams

Become Reality bending superhuman

Take Control Over Your Dreams with Lucid Dreaming Practice

Lucid dreaming is a state where the dreamer knows that a dream is occurring and can even exert control over it. Imagine what kind of fun you can have if you can master this technique. It does however, take some skill to get to a level where you can even recognize that you are dreaming.

The first skill to master is relaxation. If your mind is racing about the issue of the day, either for work, home or both, you will have a difficult time getting to a lucid dreaming state. Your conscious will take over and not allow you to recognize that you are dreaming. You still may dream, assuming that you can get to sleep, but won’t be able to know it’s happening.

It’s believed that most dreaming occurs during Rapid Eye Movement (REM) sleep, which is a state where you are in a deep sleep. Therefore, you want to try to train your brain to know when that is going to occur. It generally occurs 90 minutes after you fall asleep. If you are one to fall asleep easily, you could set your alarm for 90 minutes after the time you normally tend to fall asleep. You probably want to use an alarm that emits light or plays music rather than a sound alarm as loud sounds may keep you awake after the it rings. The idea for lucid dreaming is to immediately go back to sleep. The alarm is used to simply trigger your brain into knowing that you should be in REM sleep when it goes off.

If you don’t have the luxury of setting your alarm to know what point you should be in REM sleep, you can tell your mind before you go to sleep, to wake up in 90 minutes. Our mind does have an internal clock and it will know when 90 minutes have passed. The same concept can be applied in alerting our minds to be aware of our dreams whenever they occur. Simply tell yourself, I will remember my dreams and I will know when I am in a dream state.

If you are aware of your dreams and eventually able to control them, you should know there can actually be an ethical issue of how you behave within the dream. You are dealing with the subconscious mind and as such, could be playing with fire. The general rule is to act in the same manner that you would act as if you were awake. Doing otherwise risks rewiring your brain into believing those actions are proper and correct.

>> Click to Learn More about Tibetan Dream Yoga at free online Event <<

By Joining author and spiritual teacher Andrew Holecek at FREE online event: Discovering Dream Yoga: Next Level Lucid Dreaming & Tibetan Practices for Awakening, Healing & Liberation You’ll able to learn how to build a foundation of nocturnal spiritual practice, and begin to experience yourself as a more vast, multidimensional being, open to more clarity, joy, and wisdom emerging during your waking life.

During this fascinating hour, you’ll discover:

  • The foundations for practicing Tibetan Dream Yoga, which inspire self-transcendence rather than wish fulfillment — and can have dramatic effects on your daily life
  • 4 primary Tibetan nocturnal practices (including lucid dreaming)
  • Fascinating insights into the science behind lucid dreaming and its ability to help you quickly and easily release limitations from the past and open to new skills
  • A dream state to cultivate healing and what you want in your life
  • Tools to navigate nightmares and more…

Please join me for this mind-expanding hour, where you’ll get a glimpse into the more advanced stages of lucid dreaming and receive practical advice for navigating where you are — even if you have yet to have a lucid dream.

Andrew Holecek is one of the most seasoned Western teachers of Dream Yoga. He’s a brilliant spiritual teacher who makes esoteric lineages accessible and practical for the modern seeker.

During Discovering Dream Yoga, he’ll show you how to awaken your consciousness while you sleep… through advanced Tibetan practices of lucid dreaming.

Posted in Awakening, Consciousness, Dreams, Lucid dreaming, Practices, Spiritual, VideosComments (0)

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