Experience the Earth’s 4 essences as drum beats to help you relax

It’s been known since ancient times that drumming produces many healing effects on the body, mind, and spirit.

Drumming can decrease stress, induce deep relaxation, help control chronic pain, help you release negative feelings, ground you in the moment, and boost your immunity.

Not to mention it’s just plain FUN… and liberates spontaneous self-expression and creative energy!

Internationally acclaimed speaker, author, and music therapist Christine Stevens will help you discover how drumming can liberate your inner rhythm and revitalize your holistic health, spirituality, and wellness, during a FREE virtual event, Awaken Your Rhythm: Discover Drumming for Spirituality & Health.

>> Find out more and reserve your place for this uplifting virtual event here <<

During this FREE video event, you’ll:

• Discover the healing and spiritually transformative benefits of drumming
  
• Learn the 3 keys used by ancient Shamans to create healing rhythms
  
• Experience drum beats depicting the 4 essences (earth, air, fire, water, as well as ether) and how they can relax, ground you, and connect you to nature
  
• Discover circular, feminine approaches to drumming
  
• Discover materials and tips for creating your own “found sound” — a handmade drum created from household items that really sounds good!
  

More than anything, you’ll have the opportunity to feel into how drumming can help you find grounding and calmness, as well as aliveness and inspiration, as you discover what a truly healing instrument it is!

And you’ll almost certainly be touched by Christine’s infectious passion for drumming… She has an uncanny way of making your heart smile.

If you’d like to discover the powerful healing and spiritual transformations that drumming provides, while finding your own unique rhythm, register now for: Awaken Your Rhythm: Discover Drumming for Spirituality & Health.

>> Join us free to listen now <<

Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, and increase stress levels. The good news is that you can fight it by changing your mindset.

Not sure where to start? Check out these smart, effective ways to protect yourself from negativity:

Don’t Take It Personally

Most people act in a certain way based on their previous experiences and current circumstances. Perhaps someone took credit for your colleague’s work in the past, so now he doesn’t trust his team anymore. That doesn’t mean he has something against you. He simply doesn’t trust people in general.

Stop taking things personally. If someone is misjudging you, prove to them that they are wrong. Be kind and authentic rather than stressing over it.

Set Boundaries

No matter how hard you try, you’ll never be able to please everyone. On the contrary – people will always come up with new demands and take advantage of your kindness. That can undermine your self-esteem and keep you from focusing on your priorities.

Learn to say No and set clear boundaries. If someone reacts negatively or tries to hurt you, move on. That person isn’t worth your time or attention.

A true friend will understand that you have other things to do and that you’re not available around the clock.

Adopt a Positive Mindset

Be grateful for what you have and then seek ways to achieve more. Start a gratitude journal and write a few things every day. That will reinforce positive thinking patterns and reduce negativity.

Your positive attitude will also inspire others and strengthen your relationships. The more you focus on the good in your life, the more opportunities will arise.

Find Solutions, Not Problems

Most people tend to focus on the problems they are facing instead of actively seeking solutions. That results in feelings of guilt and dissatisfaction.

Whenever you have a problem, take the steps needed to solve it. The longer you wait, the more obstacles you’ll face along the way.

Stay away from people who make a drama out of everything. They’re only wasting your time and energy. Their negativity will affect you sooner or later.

Surround yourself with positivity. Build relationships with people who encourage and support you.

Remember that people don’t care that much about what you say or do. Focus on whatever makes you happy and stop feeding the negativity around you. Once you take these steps, you’ll be happier and see new opportunities that you’d otherwise have missed.

Mood Changing Tools – Imagine if you could change how you feel

— All within MINUTES?

INSTANTLY activate feelings of happiness, brain power, confidence, relaxation, sleep, and more.

It’s all possible with Brainwave Shots. << There are special audios for many different states of mind.

You can choose to set your mind state for more focus and creativity or happiness and motivation.

You can “download” and tune into more confidence, inner peace, healing, love, success, etc…

These are little audio MP3s, that use special brainwave sounds to change your state of mind.

Can you imagine being able to listen to a 15-minute MP3 to turn on any mind state you want? 

For example, want to experience razor sharp focus? Just listen to an audio.

Want to feel happier? Listen to that audio. More brain power? Pop in that audio.

That’s what a new “brainwave entrainment” site claims you’ll be able to do. And, apparently, they have the science to back it up.

Today, I’m going to pull back the curtains and see if their claims are the real deal – or nothing but hot air.

My Brainwave Shots Review: A Scientific Answer to Self-Help?

The Premise:  Every one of your mind states or moods is marked by a distinct brainwave pattern.

If you’re feeling happy, there is a particular pattern. Feeling relaxed, that’s another pattern. Experiencing clarity and mental focus, still yet another.

The Promise:  Listen to an MP3 recording for just 15 minutes and you can instantly activate any desired mind state you want.

How It Works:  Brainwave Shots has apparently created a proprietary way to duplicate brainwave patterns using soundwaves.

So, supposedly, all you need to do is listen to one of their MP3s and your brain will automatically begin mimicking or mirroring the brainwave pattern of your desired mind state.

But, The Question Is: Do They Really Work?!

To find out the answer to this question, I had to try it out for myself.

So, I headed over to BrainwaveShots.com and got started. Nice site. Easy to navigate. Very professional.

The Pitch.  Before I chose my Brainwave Shots from the 35 currently offered, I watched a brief video presentation that explained the science behind the technology.

After watching the brief video, I selected my Brainwave Shot from the 35 options. These include:

• Brain power. Learning. Focus.
• Relaxation. Stress Relief.
• Confidence. Happiness. Motivation.
• Peak Performance. Energy. Pain relief. Success.

There’s even have a  party mood  Brainwave Shot!

I have a really full schedule at this time of year, so I went with their signature Energy Brainwave Shot.

Getting Started:  Within minutes, I had my shot and was ready to listen.

It was super relaxing and – if I’m being honest – the music was beautiful. After the 15 minutes were up, I actually didn’t want the session to end.

The Result:  Relaxing or not, I wondered if listening to a 15-minute MP3 could realistically change how I felt.

I opened my eyes after the short session was up and I felt more alive, clearer, and more energized than I had in quite some time.

Really? I don’t even know how to explain it. It was like I’d enjoyed a nice, long deep sleep, then followed it up with a HUGE cup of coffee (without any of the jittery side effects of caffeine).

It might just be placebo, but I actually felt younger too.

All it took was a few short minutes and I felt like a new person. It was actually pretty incredible.

My Conclusion:  I’m no scientist. But I know my own body. I also know the difference between feeling low and feeling fully energized.

The results of listening to a 15-minute MP3 were pretty impressive. 

In reviewing Brainwave Shots, I was ready to expose its faults and flaws, and poke a little fun at something that seemed a little “out there”.

But, honestly? It just didn’t work out that way. Brainwave Shots actually made a difference in the way I felt, exactly as they promised.

These guys managed to turn a skeptic into a fan. Highly recommended.

Disclaimer:  I did only try one shot, so I can’t speak for the other 34 of them.

UPDATE:  In the last week, I’ve used the Energy Shot twice more.  Each time I used the shot, the results were the same: more energy than I had just 15 minutes earlier. So, it does what it’s supposed to do. I can’t argue with that, and am about to start experimenting with more from their range.

Rating: 9.5/10.  Brainwave Shots are inexpensive, transformational, quick, and easy.

Pros:  Low price. Based on proven science. 365-day guarantee. Most importantly, these seem to actually work!

Cons:  No telephone support. Limited to 35 ‘shots’ in total.

Want to try?  You’ve got nothing to loose… >> Go try these brainwaves – $22 value Yours free, click here <<

Sometimes reading a 500 page book on mind programming techniques and nlp is just too much to consider – not every personal development method is like this, the use of subliminal audio is not expensive or time intensive, and can be an amazing tool to shape your mind and your life.

Any decision to improve yourself starts with you and your determination to take that first step and put it into action. A serious commitment is required to reach the higher state of living you desire. With subliminal audio, self-improvement is simpler than it’s ever been.

Although they are audio files that need to be played and heard, you’re technically not required to have to particularly concentrate on anything. The science of subliminal messaging inspires thoughts and gives foundations to thinking patterns to help you to achieve your goals and achieve the success you are looking for.

On top of the easy approach, any logical resistances your mind would normally put up are bypassed by the subconscious comprehension achieved by subliminal messaging. This allows you to tackle the most significant issues in your own life and make changes that typical ‘conscious’ self help programs are incapable of.

By consistently suggesting things to the unconscious, you can open up new venues of possibility within yourself and get exactly what you want out of life.

There are a huge number of targeted subliminal tracks which will put you on the fast track to becoming the best person you can be. You can literally get subliminal albums for pretty much any area – from subliminal weight loss to stopping smoking, improving confidence, you can even get a motivation mp3 and much more

I know this all sounds fantastic, and subliminal audio really can be if it is used properly, however it just isn’t an instant ticket to success. You need to really want the change and put in real effort in your everyday life to make it happen.

If you are focused and committed to changing then subliminal audio will be your best friend and help you to achieve your goals much faster, and much more naturally.

Give subliminal mp3s a try yourself – download 3 full albums here:

Try Subliminals for FREE here and start rewiring your mind for success