Can you imagine being able to listen to a 15-minute MP3 to turn on any mind state you want? 

For example, want to experience razor sharp focus? Just listen to an audio.

Want to feel happier? Listen to that audio. More brain power? Pop in that audio.

That’s what a new “brainwave entrainment” site claims you’ll be able to do. And, apparently, they have the science to back it up.

Today, I’m going to pull back the curtains and see if their claims are the real deal – or nothing but hot air.

My Brainwave Shots Review: A Scientific Answer to Self-Help?

The Premise:  Every one of your mind states or moods is marked by a distinct brainwave pattern.

If you’re feeling happy, there is a particular pattern. Feeling relaxed, that’s another pattern. Experiencing clarity and mental focus, still yet another.

The Promise:  Listen to an MP3 recording for just 15 minutes and you can instantly activate any desired mind state you want.

How It Works:  Brainwave Shots has apparently created a proprietary way to duplicate brainwave patterns using soundwaves.

So, supposedly, all you need to do is listen to one of their MP3s and your brain will automatically begin mimicking or mirroring the brainwave pattern of your desired mind state.

But, The Question Is: Do They Really Work?!

To find out the answer to this question, I had to try it out for myself.

So, I headed over to BrainwaveShots.com and got started. Nice site. Easy to navigate. Very professional.

The Pitch.  Before I chose my Brainwave Shots from the 35 currently offered, I watched a brief video presentation that explained the science behind the technology.

After watching the brief video, I selected my Brainwave Shot from the 35 options. These include:

• Brain power. Learning. Focus.
• Relaxation. Stress Relief.
• Confidence. Happiness. Motivation.
• Peak Performance. Energy. Pain relief. Success.

There’s even have a  party mood  Brainwave Shot!

I have a really full schedule at this time of year, so I went with their signature Energy Brainwave Shot.

Getting Started:  Within minutes, I had my shot and was ready to listen.

It was super relaxing and – if I’m being honest – the music was beautiful. After the 15 minutes were up, I actually didn’t want the session to end.

The Result:  Relaxing or not, I wondered if listening to a 15-minute MP3 could realistically change how I felt.

I opened my eyes after the short session was up and I felt more alive, clearer, and more energized than I had in quite some time.

Really? I don’t even know how to explain it. It was like I’d enjoyed a nice, long deep sleep, then followed it up with a HUGE cup of coffee (without any of the jittery side effects of caffeine).

It might just be placebo, but I actually felt younger too.

All it took was a few short minutes and I felt like a new person. It was actually pretty incredible.

My Conclusion:  I’m no scientist. But I know my own body. I also know the difference between feeling low and feeling fully energized.

The results of listening to a 15-minute MP3 were pretty impressive. 

In reviewing Brainwave Shots, I was ready to expose its faults and flaws, and poke a little fun at something that seemed a little “out there”.

But, honestly? It just didn’t work out that way. Brainwave Shots actually made a difference in the way I felt, exactly as they promised.

These guys managed to turn a skeptic into a fan. Highly recommended.

Disclaimer:  I did only try one shot, so I can’t speak for the other 34 of them.

UPDATE:  In the last week, I’ve used the Energy Shot twice more.  Each time I used the shot, the results were the same: more energy than I had just 15 minutes earlier. So, it does what it’s supposed to do. I can’t argue with that, and am about to start experimenting with more from their range.

Rating: 9.5/10.  Brainwave Shots are inexpensive, transformational, quick, and easy.

Pros:  Low price. Based on proven science. 365-day guarantee. Most importantly, these seem to actually work!

Cons:  No telephone support. Limited to 35 ‘shots’ in total.

Want to try?  You’ve got nothing to loose… >> Go try these brainwaves – $22 value Yours free, click here <<

From Ancient Wisdom to Modern Science

Creating the beautiful future our hearts know is possible requires us to make positive changes in our lives that support us in becoming more radiantly healthy, spiritually awake and passionately engaged.

Yoga is a powerful path to do ALL of these.

Meet us in June, Every Year at the UN’s International Day of Yoga — The Yoga Day Summit will give you an unparalleled opportunity to experience and celebrate the beauty, power and depth of yoga as a vehicle for living a divine life and creating a world built on oneness.

Amazing teachers — including H.H. Swami Chidanand Saraswatiji, Seane Corn, Mooji, Shiva Rea, Michael A. Singer, Janet Stone, Ana Forrest, Sadhvi Bhagawati Saraswati, Tommy Rosen, Kia Miller and others — will share their deep wisdom on a vast array of fascinating subjects that can empower you to take your practice to the next level and make your best contribution to our world.

The Yoga Day Summit is a FREE full day online event that will explore the world of yoga from its ancient roots in India to today’s global movement of transformation. (And the videos will stay online for you to enjoy, too!).

Join a global community of yogis — sages, musicians, scientists and beloved teachers from around the globe — to discover yoga practices, guided meditations and healing breathwork for restoring, balancing and invigorating your body, mind and soul.

You’ll also receive incredible access to exceptional video and audio sessions that can help you experience deeper levels of the Karma, Bhakti, Jnana and Raja paths of yoga.

>> Click to RSVP here for The Yoga Day Summit Live Event — Free Sign-up to Replay or Get Recordings if missed <<

In this free event, you’ll hear, watch & learn:

• In depth interviews with India’s most respected spiritual leaders
• The world premiere of UPLIFT’s new film The Science of Yoga, sharing the latest medical and scientific research about the healing benefits of yoga
• NY Times bestselling author Michael A. Singer sharing on yoga and The Untethered Soul and Karma yoga and The Surrender Experiment
• Deep insights on the various streams of yoga traditions
• The physical, mental, emotional & spiritual benefits of yoga in modern times
• Exciting ways yoga can help transform culture, societal structures & business
• Yogic wisdom for maintaining peace when facing social injustice
• The most hopeful grassroots developments we’re experiencing through yoga today
• How Yoga is awakening the Sacred Feminine
• Interviews and musical performances by top Kirtan musicians

And much more!

During The Yoga Day Summit, you’ll also have the opportunity to participate in powerful experiential activities, including a global wave of sun salutations around the world, a global unification meditation, as well as asana, breathing and mantra practices.

You can also participate in local events and give back to India, the birthplace of yoga.

If you’re ready to live as a beautiful expression of the Divine every day, join me and the extraordinary presenters at this powerful summit.

>> Click here to RSVP for The Yoga Day Summit Live Event — at no charge <<

Whatever your experience with yoga, The Yoga Day Summit can help you take a quantum leap in your practice. If you’re newer to yoga, you’ll be inspired to evolve your practice and dramatically improve your entire lifestyle.
Or if you’re an experienced teacher, you’ll discover what’s on the forefront of the yoga world — enlightening your students and taking your classes, studio or workshops to the next level.

> RSVP here for The Yoga Day Summit:  From Ancient Wisdom to Modern Science <<

Sometimes reading a 500 page book on mind programming techniques and nlp is just too much to consider – not every personal development method is like this, the use of subliminal audio is not expensive or time intensive, and can be an amazing tool to shape your mind and your life.

Any decision to improve yourself starts with you and your determination to take that first step and put it into action. A serious commitment is required to reach the higher state of living you desire. With subliminal audio, self-improvement is simpler than it’s ever been.

Although they are audio files that need to be played and heard, you’re technically not required to have to particularly concentrate on anything. The science of subliminal messaging inspires thoughts and gives foundations to thinking patterns to help you to achieve your goals and achieve the success you are looking for.

On top of the easy approach, any logical resistances your mind would normally put up are bypassed by the subconscious comprehension achieved by subliminal messaging. This allows you to tackle the most significant issues in your own life and make changes that typical ‘conscious’ self help programs are incapable of.

By consistently suggesting things to the unconscious, you can open up new venues of possibility within yourself and get exactly what you want out of life.

There are a huge number of targeted subliminal tracks which will put you on the fast track to becoming the best person you can be. You can literally get subliminal albums for pretty much any area – from subliminal weight loss to stopping smoking, improving confidence, you can even get a motivation mp3 and much more

I know this all sounds fantastic, and subliminal audio really can be if it is used properly, however it just isn’t an instant ticket to success. You need to really want the change and put in real effort in your everyday life to make it happen.

If you are focused and committed to changing then subliminal audio will be your best friend and help you to achieve your goals much faster, and much more naturally.

Give subliminal mp3s a try yourself – download 3 full albums here:

Try Subliminals for FREE here and start rewiring your mind for success

Many forms of meditation are applicable to many situations. If you’re a music lover, then perhaps you might want to try meditation music. In fact, as a human being, you can be compared to musical instruments because you can hum, sing, whistle, and make other pleasing and expressive sounds. Every person’s musical experience is often described with words like harmony, flow, stimulate, healing, in trance, in tune, uplift, and many others. When you express yourself through musical sounds, something unusual is happening inside your system.

Numerous distractions bombard individuals as they go through their daily lives like noise pollution, social melodrama, stress of daily commute, tedium of work, and a lot more. Life today is considered fast-paced because of a lot of new technological advancements, and therefore, people suffer from continuing stress. You can’t focus on your work effectively because your mind is already overloaded, uninspired, and burnt out. This results to a creativity block that can bring hopelessness to a person. But here’s the good news, there is a way to combat and cope with this kind of situation and that is through deep meditation music.

Where can you find such music? If you have no idea, then it would be better to ask the help of someone with knowledge about music meditation. On the net, you can find several sites that provide pre-recorded programs on music meditation.

It was only after 1973 when music was used for meditation. All the programs make use of the binaural technology. Through this technology, the brainwave frequencies (right and left hemispheres) are synchronized.

Through the deep meditation music, the brain can create fresh neural pathways. By doing so, the maximum potential of your mind is tapped at a shorter time. Usual meditation practices take longer periods but with music, you can find increased intelligence, inner peace, and reduction of stress.

Different goals and needs can be met by the wide choices of programs available. The specific program should be used to address a certain need/goal since programs vary in their brainwaves; and this is necessary to get the preferred effects.

Meditation music can benefit a lot of individuals. In fact, some specialists recommend deep meditation music as a form of therapy to address certain problems like that of stress-related illnesses. Many people are actually using this very effective tool and they are amazed and pleased with the results. They are able to achieve personal growth as they continue listening to meditation music.

If you’re suffering from extreme stress, or if you’re always unfocused, burnt out, and uninspired, it wouldn’t hurt to try meditation music. This is already accepted in our society today and many doctors are now recommending such therapy. If your medications seem to have no effect at all, then it would be best to start with music therapy. This is a very good form of meditation. It relaxes your mind, as well as your soul.

Online or offline, there are a lot of resources that you can use to help you in finding the perfect meditation music suited for your situation. Get family and friends to help, or even your officemates. Better yet, consult your doctor or a specialist who knows a great deal about meditation music. You will soon realize that you’re slowly recovering from your problems.