Tag Archive | "menopause"

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How to Overcome Insomnia & Wake up Every Morning Rested & Revitalized!

Identify the hidden culprits preventing you from a good night’s sleep

Do you suffer from lack of sleep or chronic insomnia?

Perhaps you’ve tried all kinds of “cures,” including herbal tinctures, winding down earlier in the evening, daytime meditation, increased exercise, guided imagery,  minimizing late-night screen time, and giving up caffeine and sugar.

These are all good remedies, but if you’re still suffering from insomnia or not getting the quality sleep you crave, you may need to look deeper into your overall health, lifestyle choices, and genetics.

On Wednesday, April 17, plant medicine expert K.P. Khalsa will help you discover what natural remedies to take to wake up refreshed and energized during a FREE video event: Discover How to Get to the Root Causes of Your Sleep Struggles: 5 Essential Keys to Getting Consistent, Good Sleep.

>> You can find out more and reserve your spot here <<

discover what natural remedies to take to wake up refreshed and energized during a FREE video event: Discover How to Get to the Root Causes of Your Sleep Struggles: 5 Essential Keys to Getting Consistent, Good Sleep

During this enlightening hour you’ll discover:

  • How to start to break out of the cycle of insomnia with tips for uncovering the root causes of your sleep challenges 
  • The links between insomnia and adrenal fatigue, fibromyalgia, digestive challenges, stress, and depression 
  • Why a diagnosis of “it’s just hormones” or menopause may be wrong 
  • Three plant medicine remedies, and two new habits for better health and sleep 
  • How sleep hygiene, such as avoiding late-night screen time or eating sugary foods at night, may not solve your sleep problem

In his 48 years of practicing natural medicine and Ayurvedic herbalism, plant medicine expert K.P. Khalsa has not only helped thousands uncover the mystery of why they can’t sleep, he’s developed a highly personalized program that can help you get a good night’s sleep naturally.

You won’t want to miss this opportunity to gain important insights into how to begin to uncover why you’re not getting the sleep your body needs, and how you can start to address this often debilitating challenge.

>> You can RSVP for Live event here or access recording later <<

Discover How to Get to the Root Causes of Your Sleep Struggles: 5 Essential Keys to Getting Consistent, Good Sleep

If you’re ready to discover how to get a good night’s sleep — and the energy boost, clearer thinking, happier disposition, and more vibrant health that comes with it, don’t miss: Discover How to Get to the Root Causes of Your Sleep Struggles: 5 Essential Keys to Getting Consistent, Good Sleep.

Posted in Ayurveda, Ayurvedic, Dreams, Events, Expert advice, Healing, Health, Health and Fitness, Herbal remedies, Invitation, Natural Medicine, Nature, Self-help, Training, WomenComments (0)

Discovering the Feminine Way of Plant Medicine: Healing Through the Wisdom of Natural Remedies, Rhythms & Relationships

Medicinal Plants & Tonic Herbs most Essential for Women’s Health – February 7, Live event

Connect with the spirit of plants for deeper mind-body-spirit healing

Perhaps you enjoy gardening and have grown medicinal plants and herbs to support your healing and optimal health…

But did you know there’s a feminine way of plant medicine –– a way of working with the Earth and more deeply connecting with its healing plants –– which can nourish you and these growing “beings”?

It can even help recharge you to better navigate life’s many stressors –– from the workplace to family life to the challenges of aging.

On Thursday, February 7, herbalist, gardener, and author Deb Soule will share some of the medicinal plants and tonic herbs most valued for healing qualities specific to women’s health –– remedies to help women heal and thrive during different cycles of our lives — in a FREE virtual event, Discovering the Feminine Way of Plant Medicine: Healing Through the Wisdom of Natural Remedies, Rhythms & Relationships.

>> Find out more and reserve your place for this insightful virtual event here <<

Discovering the Feminine Way of Plant Medicine: Healing Through the Wisdom of Natural Remedies, Rhythms & Relationships

Deb has over 30 years experience with growing, preparing, and using medicinal herbs, and her approach to herbalism is intimately tied to her view of the Earth as a living being.

During this virtual event, you’ll discover:

  • How dandelion can help to balance women’s hormonal shifts, particularly through menopause

  • Why biodynamic farming tracks the lunar rhythms particularly closely, leading to the best times to plant and harvest for greater vitality

  • How 3 different tonic herbs work in the different seasons of a woman’s life

  • Why it’s valuable to use different tonics in summer, fall, winter, and spring (which is especially important when you have distinct local seasons)

  • How you can connect with the spirit of a plant, which can lead to a deeper level of mind-body-spirit healing and realignment that goes beyond the physical level

Throughout the ages, women have called upon medicinal plants to nurture their relationship with the Earth, the cosmos, their spirituality, and their bodies.

If you, too, feel called to create greater harmony and healing of your body, mind, and spirit –– and that of the Earth –– do join Deb for this enriching hour-long event

If you’d like to open to the feminine way of relating to plant medicine by incorporating reciprocity, lunar and solar rhythms, and plant “spirits” into your approach to herbalism, register now for: Discovering the Feminine Way of Plant Medicine: Healing Through the Wisdom of Natural Remedies, Rhythms & Relationships.

Posted in Botanical, Events, Expert advice, Healing, Health, Health and Fitness, Herbal remedies, Holistic, Invitation, Natural Medicine, Nature, Plant Medicine, Self-help, Spiritual, WomenComments (0)

Ayurveda

Ayurvedic Herbalism with Dr. K.P. Khalsa – watch live video event May 23 (26)

Discover 5 Essential Ayurvedic Remedies

You’ve probably heard of or tried remedies from Ayurveda, an ancient healing tradition in India.

But have you found an approach (or teacher) that has made this comprehensive system easy for you to use?

Ayurveda is quite accessible (and practical), giving you simple and effective remedies to address anxiety, stress, and hormones — and improve your mental clarity, sleep, hair, skin, and more…

That’s why we’re excited to invite you to a complimentary virtual workshop with world-renowned Ayurvedic herbalist and teacher Dr. K.P. Khalsa on Wednesday, May 23 (replay on Saturday).

Join me for 5 Essential Ayurvedic Remedies for Healing & Living Disease-Free: Discover How to Apply Triphala, Shatavari, Gotu Kola & More.

>> You can RSVP for free here for live event or get a recording <<

Ayurvedic Herbalism remedies for healing and living disease free

K.P., one of the world’s experts in herbalism, has a grounded, systematic approach, allowing you to easily apply — with the right dosages for your body — Ayurveda remedies to balance your body’s three primary metabolic forces known as Vata, Pitta, and Kapha.

During this illuminating online workshop, you’ll discover:

  • How you can safely apply Ayurvedic herbalism for your healing and health — without having to learn and apply a whole new system
  • A set of potent antioxidants known as the Triphala
  • An anti-inflammatory remedy to help curb disease
  • Ashwagandha, a common Ayurvedic herb for decreasing anxiety
  • Shatavari, a special remedy for women for anti-aging and treating menopause
  • How you can improve your mental clarity and focus, using an herb called Gotu Kola

In addition to his 47 years of experience in natural medicine, Dr. Khalsa offers practical applications for healing and balancing the body, rather than a “mystical” approach, which is common in Ayurveda.

So do join me to discover how to apply 5 essential Ayurvedic remedies to decrease inflammation, improve your digestion, strengthen your immunity, and more!

>> And all for FREE… Register here <<

If you’re interested in preventing and healing inflammation and aging-related illnesses and conditions, don’t miss this free hour with world-renowned Ayurveda doctor and teacher Dr. Khalsa.

Watch sample Dr. Khalsa talks above

>> Visit our Ayurvedic section of Herbal store for some great remedies.

Posted in Aromatherapy, Ayurveda, Events, Expert advice, Healing, Health, Herbal remedies, Invitation, Natural Medicine, Nature, Self-help, Videos, WomenComments (0)

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