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brain health & memory loss solution

How to Improve Your Memory & Prevent its Loss

stop memory loss solution - brainpillThose first signs of slipping memory can be a little alarming especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys.

What groceries were you supposed to buy? Wait you forgot your grocery list at home.

While its normal to forget things on occasion, its a pattern to watch. The makers of Brain Pill natural memory supplement believe its important to keep your brain active. Challenge your memory just like a muscle, give your brain a good workout daily with these memory-boosting tips courtesy of Brain Pill:

Use Your Memory Daily Your brain needs a workout just like the rest of you. Its a case of use it or lose it, so use your brain every day. Try crosswords, for example, or read a section of the newspaper youd normally skip. You might also take a different route to work, for example, or learn another language or how to play a musical instrument.

See Your Friends Youre not an island, dude. Depression and stress can both lead to memory loss, which is why youll want to socialize often especially if you live alone. Be with others and take them up on their invitations. Life gets better when you do.

Organize Your Life! You lose points with a cluttered home because youre more likely to forget stuff. So make lists and notes of appointments and things to do in a special notebook or on your calendar. Heck, download an app on your iPod and write down what needs to get done. Speak it out loud too, to reinforce it in your memory, and check-off your tasks when completed.

While were on the subject, try to stay focused on the task at hand and limit distractions. Youre more likely to recall information if you concentrate specifically on that rather than multi-tasking. Put another way, focus on what you want to remember later and youre in better shape to remember it quickly.

Sleep Well Shut-eye helps your memory. Most adults need seven to eight hours of sleep each night. So make time for adequate rest go to bed earlier if you have to and work on your sleep hygiene. Your memory will thank you when you try to remember stuff the next day.

Eat Healthy Do you see a pattern here? Your memory likes healthy living. That extends to your diet, with plenty of fruits, vegetables and whole grains. Opt for low-fat protein, like fish and skinless poultry. Drink plenty of water too, and watch the alcohol intake.

Exercise Daily This boosts blood flow throughout your body. That includes your noggin. Aim for at least 150 minutes of moderate aerobic activity (like walking) each week, says the Department of Health and Human Services, or 75 minutes of something with greater intensity, like jogging, though even a few 10 minute brisk walks per day will suffice in a pinch.

Stay in Touch With Your Doctor Chronic conditions can affect your memory, to say nothing about the rest of your health. So follow your doctors recommendations, be it for depression, your kidneys or anything else in your medical history. Review your medications often with your doctor as well some medications can reduce your memory.

Alzheimer’s the most misunderstood, cruelest and costly of all diseases

Are you concerned about brain health? Or, of one day not recognizing your closest friend? If so, or if you care about friends and family members dealing with poor brain function, dont miss The Alzheimers and Dementia Summit. Brain disorders, including memory loss, are fast becoming the single biggest health problem in the world.

This event represents a unique opportunity to discover how to prevent, slow down and even reverse the symptoms of Alzheimers and dementia. Join us to find out what you can, and should, do before memory loss is irreversiblebecause taking action now is the key to protecting your brain health and overall wellbeing!

Supplemental solutions

We cant end an article on how to improve your memory without mention of Brain Pill natural memory supplement. Thats because its simply rocket fuel for your brain; a cognitive booster with clinically proven nootropics like cognizine, vinpocetine and ginkgo biloba, which increase alertness and blood flow in your brain.

Introducing BrainPill - mind boosting natural nootropic supplement

Try Brain Pill

Studies also suggest the ingredients in Brain Pill enhance and may even protect memory. They dont call it Your Unfair Advantage without good reason better memory is linked to higher cognitive function. Your brain is more efficient with a sharp memory, which gives you better intelligence, and the financial and social rewards that go with them.

>>Try Brain Pillriskfreeto improve your memory. Combine it with the memory-boosting tips weve discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!

Posted in depression, Events, Healing, Health and Fitness, Invitation, Personal Development, Self-help, Supplements, WebinarComments (0)

Activating Your happiness Genes with EP & Epigenetics

Epigenetics – We Can Increase Our Happiness Through Genes

Activate Your Happiness GenesFor a long time, we’ve basically been told that we’re stuck with our genes. If we got a “bad deal” genetically, we can pay the price for a lifetime.

However, an emerging area of genetics research called “epigenetics” is discovering that the choices you make over the course of your lifetime can actually alter the way some of your genes express.

And as it turns out, we can re-program ourselves in certain ways to reduce stress, improve our mood, and enhance our health and vitality with simple, transformational practices.

It seems we can actually increase our happiness by turning “on” the right genes.

This is exciting news, and it gets even better you are invited to to connect with author Dawson Church on a free virtual event Wednesday, June 8, with later replay, called Activating Your Happiness Genes: How Energy Psychology & Epigenetics Can Empower Your Health & Wellbeing.

>> Reserve your free spot to Listen Live or to Get a Recording later <<

Dawson is one of the leading pioneers in energy psychology and epigenetics, and he really KNOWS what works from his extensive research and personal experience.

During this informative event, you’ll:

  • Gain an understanding of exactly how your genes are linked to your happiness
  • Discover your unconscious, endocrinological, and neurological gene expression set points and how to “nudge” them in the right direction.
  • Learn simple techniques to neutralize stress by interrupting the normal fight-or-flight response in favor of a response that enhances your genes
  • So do join me in discovering how to increase your happiness by “turning on” your helpful genes to shift your body and mind towards a more vibrant, joyful and energized life.

If you’re fascinated by the interface of science, spirituality, health and conscious evolution this will be a mind-expanding adventure at the leading edge of what we know!

>> Click here to Reserve Your complimentarySpot now for event called: Activating Your Happiness Genes or How Energy Psychology & Epigenetics Can Empower Your Health & Wellbeing<<

Activating Your happiness Genes with EP & Epigenetics
PS – Here’s what others are saying about Dawson Church:

Dawson Church has made an eminently valuable contribution to the field, with lots of exciting and well-written information. He really makes a scientific case that we are first and foremost energy beings.

Fred Gallo, PhD , Author of Energy Psychology

Dawson’s logic and scientific command are relentless. I cannot explain, for example, the 1000 year ancient “science” of acupuncture and the stimulation of healing energies. But I have seen its physical manifestations. Now Dawson Church has found a way to explain and quantify this experience… Bravo!

Pierce Scranton, Author, Death on the Learning Curve

Dawson is an amazing facilitator. He’s caring, kind and totally walks his talk. I’m thrilled and grateful to have had this opportunity to learn and grow with him. My understanding of EFT increased immensely after his masterful workshop presentation.

Ruth Lanham-Taylor, PhD

Posted in Abundance, Awakening, Consciousness, Events, Happiness, Healing, Invitation, Nature, Self-help, Spiritual, SuccessComments (0)

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