Tag Archive | "guided meditation"

free guided meditation

Guided Meditation: Let Someone Guides You

Join our Free 9 breathtaking days of deep dive guided meditations

We invite you to Join Thousands of People Worldwide who have experienced our 9 Breathtaking days of DEEP DIVE Guided Meditations. Immersive visualizations. And scientifically sound exercises that strengthen your mind, body and spirit, your and yes – even upgrade your DNA.

Meditation in its truest sense does not only help people in developing tranquility, calmness, and inner peace but also to grow as a true person. However, some people have misconceptions about meditation as being a hippy act or something associated with marijuana smoking. They did not realize that meditation is done so that the mind can think better to improve the condition of life.

Guided meditation is a form of meditation wherein someone guides you throughout the meditation process and helps you to obtain the result of some descriptions. Many people associate meditation with just sitting cross legged on the floor, eyes closed and repeatedly go humming. This is not the result that most people want because the essence is totally absent.

Compared to other things, meditation must be done with a purpose. Take for instance; you are applying for a job out of a purpose. Once hired, you will have a monthly salary that you can use for example; purchasing a car, house, food, or spend on vacations. Probably, you will not work if you don’t have any purpose.

Meditation is precisely the same. A purpose is needed when meditating and it can vary in many ways. Meditation is done to achieve inner peace, bring about concentration, relax, change the state of the mind, improve learning and creativity, build self-esteem and confidence, focus on healing oneself, control external and internal pain, and overcome fears. The reasons for doing meditation are really unlimited.

You don’t have to be afraid during the guided meditation process since someone ensures that you are taking the right path for achieving your objectives. Thus, it is very important that you choose your meditation guide properly. Different practitioners and experts on guided meditation have different strategies. They facilitate people to experience the different meditation paths according to their objectives.

Most meditation experts are teaching deep breathing methods for beginners to orient them in practicing relaxation as well as in maintaining focus. Meditations paths will not certainly work if you failed in the first step. Keep in mind that meditation guides are unique from one another. So, ask the meditation guide for a free meditation lesson before paying for the services.

In a single meditation center, meditation practitioners dramatically differ in their guiding process. Make sure that you choose the one who works best for you. For example, you are challenge to find new thoughts and ideas about meditation. Then you are encouraged to purchase a guided meditation CD. You try to listen to it at home, but after a few minutes, you burst out in a loud laugh. The voice sounds totally unreal because it was altered digitally. This tool for guided meditation will not work for you since you are not serious about it. However, this meditation CD can work for other people.

So, choose from other guided meditation styles. You can get it from the internet or local bookstore. Guided meditation DVDs, CDs, and videos are very much widely available. Again, never rush in buying one for yourself or as a gift. Check out if free samples are available. Meditation programs with good quality are usually open for viewing and testing. This is the same if you wanted to go to meditation centers or health retreats. Finally, guided meditations will be successful if you are patient enough to do regular meditation practice.

Posted in Featured Articles, Meditation, Personal Development, Self-help, TrainingComments (0)

Inner Smile Guided Meditation by QiGong Master Lee Holden

Inner Smile Guided Meditation by QiGong Master Lee Holden

Visit http://omvana.com to get Omvana on your iPhone today!

Allow Lee Holden to help you build Read the full story

Posted in Healing, Meditation, Training, VideosComments (0)

mind-power-self-hypnosis

Use of Self-hypnosis Mind Power for Goals Achieving

self hypnosis mind power

Self hypnosis is a great mind power tool for stress elimination, setting and achieving goals, LOA – law of attraction, positive thinking, success visualization, life purpose finding, attitude of gratitude and more self improvement tasks. Most people are surprised at how easy it is to learn self-hypnosis. And self-hypnosis, in turn, makes a lot of things in personal growth and spiritual practices much easier.

Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc.

Unfortunately, this kind of hypnosis is generally prepared by someone who has never met the person being hypnotized, often presenting unwanted, even unpleasant imagery and suggestions.

For example, if you sunburn easily, that last thing you want to hear about is a slow walk on a sunny beach. In this case, the “self” in self hypnosis simply means that you listen to it by yourself.
How do you incorporate self improvement to hypnosis?

To be able to go about self improvement, there are certain aspects in you that should be addressed. Using hypnosis, the negative aspects that are serving as hindrances to improvement are eliminated.

A true self hypnosis would necessarily be designed and created by the very person who will ultimately use and benefit from it.

Unlike the mass-produced hypnosis, this hypnosis is made for the exact purpose the person wishes, including the precise words and phrases that mean the most to that particular person.

The true self hypnosis is thus crafted by the person to suit his or her own needs. The benefits derived could only be accomplished with such a personal, one-of-a-kind hypnosis. In this case, the “self” in self hypnosis really does mean that you are hypnotized by yourself!

Below is a short view of the self hypnotic process. Though lots of variations of this method have been used, these are the basic steps you have to go through in order to hypnotize yourself to accomplish self improvement.

1. Position your goals from the most important goal to the less important. If possible, your goals should be measurable.

2. For each goal, you should formulate fitting suggestions which means you have to convert your goals into specific instructions to your subconscious mind on how to achieve each goal.

3. Relaxation. Use the first minutes of your self hypnotic session to get as relaxed as possible. Try to forget all your worries and problems.

4. Start your hypnotic initiation phase by saying and repeating out loud the hypnotic words you have chosen, thinking of these words or listening to a hypnotic tape or CD customized for your hypnotic and goal fulfillment needs.

5. Apply the hypnotic suggestions you have made for reaching the specific goal you work with, say them out loud, think them or use a tailored hypnotic tape or CD.

Before you start up your self hypnotic exercises you should make a time schedule for it. Do your hypnotic sessions every day, five minutes a day is enough. Repeat your suggestions as often as possible during the day.

Measure your progress. Are you closer to your goal now than you were before you started? Ask yourself. If you answer negative to these questions, you have to rethink and reorganize your train of thoughts.

This is the only way you can find out if this method is really helping you in achieving your self improvement goals.

Posted in Brainwave, Dreams, Happiness, Healing, Meditation, Self Esteem, Self-help, VisualizationComments (0)

Subscribe to our Newsletter

This site uses cookies. Find out more about this site’s cookies. ☒ Just Fine!