Tag Archive | "Depression"

3 Keys to Free Yourself From Chronic Pain

Learn How to become Pain-free by Retraining Your Brain

Discover how to reduce or even completely erase pain from your life

Do you experience chronic pain that holds you back from living a life you love?

Chronic pain can be complex… involving much more than your physical body…

However, you can live pain-free by retraining your brain — whether the pain is from an injury, a chronic condition, inflammatory disease, or even depression…

On Saturday, October 12, pain psychotherapist Hal Greenham and Howard Schubiner, MD, will share an evidence-based approach to lessen or completely stop your chronic pain, along with a guided practice to get you started on retraining your brain to unhook from pain patterns.

>> Register here for 3 Keys to Free Yourself From Chronic Pain <<

3 Keys to Free Yourself From Chronic Pain

During this FREE video event, you’ll discover:

  • How to pinpoint and shift the brain’s neural circuits of pain
  • An evidence-based method to unhook from the chronic pain loop — caused by injuries, back pain, headaches, irritable bowel syndrome, fibromyalgia, and more 
  • How pain functions and sustains itself in your mind (which doesn’t mean your pain is not real!)
  • The radical neuroscience that explains the power of “predictive coding” in chronic pain
  • That stress and emotions activate the pain “alarm” that generates physical symptoms
  • A powerful mind-body practice to help you pinpoint and step away from pain, and stop your brain from recreating the pain experience 

You may have attempted to heal your chronic pain through physical therapy, injections, contemplative practices, or a pain-management program… without success.

And, if you have found relief from pain, it’s been only temporary.

No matter how long you’ve been in pain, you won’t want to miss this opportunity to discover how to unhook from the chronic pain loop and finally stop your brain from recreating old pain patterns.

>> You can RSVP for free here <<

During 3 Keys to Free Yourself From Chronic Pain, you’ll discover how to unhook from the chronic pain loop — caused by injuries, back pain, headaches, irritable bowel syndrome, fibromyalgia, frozen shoulder, plantar fasciitis, and more.

Posted in Brain retraining, Consciousness, Events, Featured Articles, Health, Invitation, Neuroscience, Pain-free, Personal Development, Psychology, Self-help, Training, WomenComments (0)

Accessing Your Body’s ‘Yes’ as a Path to Healing: How to Align With Your Body-Health-Nature Intelligence for Total Wellbeing

Discover How to Intuit the Healing Information Your Body is Sending You

Discover how and why to live in right relationship with your body

So many of us are facing widespread health issues these days –– from high stress levels to  anxiety, fatigue, depression, food cravings, and many other addictions.

Even the most common health complaints aren’t easily explained by Western medicine. However, Dr. Rachel Carlton Abrams views these conditions as puzzles that can be solved — through the body’s wisdom…

In fact, your body can communicate and then guide you in healing many common disorders, and even holds wisdom that can help you transform your genetic expression.

On Thursday, September 12, Dr. Rachel will help you begin to hear your body’s wise “YES” (or “no”) so the health decisions you make bring you healing, balance, and radiant vitality, during a FREE video event, Accessing Your Body’s ‘Yes’ as a Path to Healing: How to Align With Your Body-Health-Nature Intelligence for Total Wellbeing.

>> Join us here to watch it Live <<

Accessing Your Body’s ‘Yes’ as a Path to Healing: How to Align With Your Body-Health-Nature Intelligence for Total Wellbeing

In this 60-minute free online event, you’ll discover: 

  • Your body’s ability to communicate and guide you in healing fatigue, body pain, digestive disturbances, anxiety, depression, brain fog, and other common health challenges

  • The connection between the earth microbiome and your body’s microbial rainforest, including your “Earth belly”

  • Fascinating insights into the neurology of human relationships, and why we need each other to heal and flourish

  • A new understanding of “right relationship,” which is expressed in nature (and in YOU) as integrity, beauty, and resilience

  • A powerful exercise in which you’ll ask your body, “Yes or No?” in order to develop body wisdom for your healing and life

  • How practical, medically grounded practices can help you heal your ancestral line and current relationships — and harness your epigenetics

An award-winning primary care medical doctor for more than 20 years, Dr. Rachel is convinced that most illness — including diseases which we may genetically “inherit” and forms of emotional suffering — can be alleviated when we are in right relationship with our bodies, our community, and the natural world.

Don’t miss this opportunity to discover how to make intuitive, healthy choices about everything from what you eat to the people you spend time with — and restore your body’s natural ecosystem in the process!

>> RSVP for free here to watch Live (get recording) <<

In this powerful hour with Dr. Rachel, you’ll discover how to intuit the healing information your body is sending you and live in ‘right relationship’ with your body, other people, and nature.

Posted in Awakening, Consciousness, Epigenetics, Events, Experience, Expert advice, Featured Articles, Healing, Health, Health and Fitness, Human Potential, Intuition, Intuition, Invitation, Self-help, WomenComments (0)

Discover Tuning for Your WHOLE Electric Body - Harmonize Your Biofield, Clear Blocked Energy & Raise Your Voltage.

Sound Therapy Body Healing Tuning Fork Treatments Release Fear & Increase Self-love

Free up stuck energies in your electric body to feel healthier and happier

Did you know that halfway between each chakra is a powerful energy zone often missed in many energy teachings?

Renowned sound therapy practitioner and author Eileen McKusick discovered the importance of these “half-step” energy zones during her decades of pioneering research on the human biofield (the energy field that surrounds and permeates your body).

Specifically, she’s discovered that sound healing with a tuning fork focused on these areas can help root out unbeneficial subconscious beliefs and stories, habitual reactions — and even ancestral wounds.

On Saturday, July 13, Eileen will help you discover and experience the balancing effects that a tuning fork can have on your biofield during a FREE video event: Discover Tuning for Your WHOLE Electric Body: Harmonize Your Biofield, Clear Blocked Energy & Raise Your ‘Voltage.’

>> You can reserve your FREE space here <<

Discover Tuning for Your WHOLE Electric Body - Harmonize Your Biofield, Clear Blocked Energy & Raise Your Voltage

During this experiential hour, you’ll:

  • View your body as electromagnetic to gain important insights into where your vital energy may be stuck 
  • Learn the “half steps” of your biofield anatomy, where the subtle imbalances of your sympathetic nervous system can be detected and harmonized — before they escalate
  • Discover how harmonizing your half steps can raise your “voltage” for more energy, better stress management, more patience, and restful sleep
  • Find out which of your biofield half steps need “tuning” to become more receptive, grounded, playful, lighthearted, and connected to the earth and cosmos
  • Experience a tuning fork treatment through your “High Heart” energy zone to release fears of doing things wrong and about what others think, boosting your immunity, and increasing your capacity for self-love

You won’t want to miss experiencing this whole-body “tuning,” which can free you up to feel more grounded… and open to receiving and creating, lightheartedness, playfulness, and happiness… emotions which are beneficial to your immune system. 

Plus, if you’ve ever experienced sound healing, you know that it can leave you in a delicious state of calm and relaxation!

>> It’s free, but you must register here to receive access details <<

This is the author's quick (excerpt) intro on his method. You can learn more by joining free event: Discover Your Electric Body: Keys to Tuning Your Biofield for Total Wellbeing, and how a tuning fork can help address adrenal fatigue, digestive issues, autoimmune disorders, and anxiety to bring your body into “harmonic resonance.” Short link to remember: http://po.st/biotuning

In Discover Tuning for Your WHOLE Electric Body: Harmonize Your Biofield, Clear Blocked Energy & Raise Your ‘Voltage,’ you’ll discover your “electric body” and biofield, and how to clear energy blocks in your “half-step” energy zones to harmonize your WHOLE electric body, calm your nervous system, and raise your “voltage.”

Posted in Ancient Traditions, Aura, Bioenergetic, Brainwave, Chakras, Christianity, depression, Egyptian, Events, Experience, Expert advice, Harmony, Healing, Health, Health and Fitness, Holistic, Holistic, Indian, Invitation, Mayan, Native Americans, Natural Medicine, Self-help, Sound Therapy, Tibetan, Training, Videos, WomenComments (0)

The Evolutionary Empath Summit 2019

Inspired Strategies for Empaths, Sensitives & Intuitives – May Summit

Discover Inspired Strategies for Empaths, Sensitives & Intuitives

Are you a sensitive, empathic person who feels energy — for better or for worse?

Do you find the energy of others hard to shake off… or do you feel easily overwhelmed, stressed, or depleted?

Maybe you long to integrate your empathy — in a positive, productive, vitalizing way — into your work, your relationships, your health, your life… and to embody your gifts as a healer, teacher, speaker, activist, or sensitive entrepreneur.

Are you feeling overwhelmed by the tremendous social, political, and ecological shifts that are happening on our planet?

You might find that you struggle with physical or emotional symptoms as a result of unintentionally absorbing energy. Depression, anxiety, overwhelm, and exhaustion can haunt us as empaths, intuitives, and highly sensitive people, manifesting as digestive issues, physical pain, or chronic illness.

Yet, you likely know that your sensitivity is actually a gift. Your ability to sense energy can empower your intuition — and we need YOU to bring your perceptions, your ideas, and your magnificent abilities to the world with everything you’ve got!

When you have the tools to ground into your power, you can stop feeling like a sponge and start becoming empowered by your sensitivity.

During The Evolutionary Empath Summit you’ll discover how to turn your sensitivity into your superpower!

Free Online Event
The Evolutionary Empath Summit
May
 14-17, 2019

During The Evolutionary Empath Summit you’ll discover how to turn your sensitivity into your superpower!

I’m excited about inviting you to join me for The Evolutionary Empath Summit, produced by The Shift Network, where you’ll discover more than 30 of today’s leading empathy experts, authors, and inspiring teachers — including Dr. Judith Orloff, Grandmother Flordemayo, Wendy De Rosa, Sonia Choquette, Dr. Christine Page, Grandmother Sasa, Titanya Dahlin, Jean Haner, Rollin McCraty, and others — sharing transformational strategies that promise to take you to a higher octave as a healthy empath.

During this groundbreaking 3-day event, you’ll:

  • Discover the key characteristics of being sensitive, empathic, and intuitive — and the similarities and differences between them
  • Receive strategies for self-care, recovering from burnout, and preventing overwhelm from striking in the first place
  • Ground into your own energy so you don’t take on the energy of others at your own expense
  • Explore modalities for healing from unhealthy family dynamics or multi-generational patterns
  • Uncover fresh insights into parenting if you’re a highly sensitive person or an empath — and/or if your children are sensitive, intuitive, or empathic
  • Develop yourself as a leader with sensitive entrepreneurship skills

The visionary teachers in this gathering will offer you a clear path to your next level of sensitivity development — with easy-to-pick-up-and-run-with tools, tips, and practices that will enhance your internal guidance system.

Whether you’re newly aware of being an empath or a highly sensitive person… or you’re ready to step into unstoppable empowerment when it comes to owning your empathic gifts…

… join us for this one-of-a-kind online series (at no charge) as the extraordinary speakers illuminate the path for you to rise to your full potential and fulfill your highest mission and purpose.

>> RSVP here for The Evolutionary Empath Summit — at no charge <<

P.S. Here’s some of what the brilliant speakers will be sharing with you…

  • Judith Orloff will share self-protection strategies to help you prevent compassion fatigue, combat narcissists and other energy vampires, and integrate a jaguar protection meditation.
  • Grandmother Flordemayo will discuss how immersing yourself within nature using the four sacred elements can help replenish your soul and rejuvenate your mind, body, and spirit.
  • Wendy De Rosa will help you discover your power as a healer, and will show you how to transform from the wounded healer to the empowered healer.
  • Sonia Choquette will show you how intuition unfolds in stages, first connecting you with your vibes, then your guides, and finally with your creative flow — empowering you to become a masterful joyful creator of your life, in tune with your true, natural design.
  • Dr. Christine Page will share how your intuition is the loving messenger of your soul, and how to attune your intuition so you can apply love and wisdom to the soul messages you receive every day. 
  • Grandmother Sasa will show you how to take care of yourself as a healer so you can bring health and vitality to others.
  • Titanya Dahlin will guide you with tips on raising the new generation of empathic children (also known as Indigo, Rainbow, or Opalescent Children).
  • Jean Haner will show you what type of sensitivity you have (hint: you probably have more than one!) and how to follow your unique, personal map to power.
  • Rollin McCraty will illuminate how energetic sensitivity is related to intuition and empathy… and why extending genuine heart qualities — such as gratitude, compassion, or tolerance — affects your heart’s ability to synchronize with others

And more!

>> RSVP here for The Evolutionary Empath Summit — at no charge <<

Posted in Empath, Empathy, Events, Healing, Inner Power, Intuition, Intuition, Meditation, Self-help, WomenComments (0)

good night sleep well good morning

How to Overcome Insomnia & Wake up Every Morning Rested & Revitalized!

Identify the hidden culprits preventing you from a good night’s sleep

Do you suffer from lack of sleep or chronic insomnia?

Perhaps you’ve tried all kinds of “cures,” including herbal tinctures, winding down earlier in the evening, daytime meditation, increased exercise, guided imagery,  minimizing late-night screen time, and giving up caffeine and sugar.

These are all good remedies, but if you’re still suffering from insomnia or not getting the quality sleep you crave, you may need to look deeper into your overall health, lifestyle choices, and genetics.

On Wednesday, April 17, plant medicine expert K.P. Khalsa will help you discover what natural remedies to take to wake up refreshed and energized during a FREE video event: Discover How to Get to the Root Causes of Your Sleep Struggles: 5 Essential Keys to Getting Consistent, Good Sleep.

>> You can find out more and reserve your spot here <<

discover what natural remedies to take to wake up refreshed and energized during a FREE video event: Discover How to Get to the Root Causes of Your Sleep Struggles: 5 Essential Keys to Getting Consistent, Good Sleep

During this enlightening hour you’ll discover:

  • How to start to break out of the cycle of insomnia with tips for uncovering the root causes of your sleep challenges 
  • The links between insomnia and adrenal fatigue, fibromyalgia, digestive challenges, stress, and depression 
  • Why a diagnosis of “it’s just hormones” or menopause may be wrong 
  • Three plant medicine remedies, and two new habits for better health and sleep 
  • How sleep hygiene, such as avoiding late-night screen time or eating sugary foods at night, may not solve your sleep problem

In his 48 years of practicing natural medicine and Ayurvedic herbalism, plant medicine expert K.P. Khalsa has not only helped thousands uncover the mystery of why they can’t sleep, he’s developed a highly personalized program that can help you get a good night’s sleep naturally.

You won’t want to miss this opportunity to gain important insights into how to begin to uncover why you’re not getting the sleep your body needs, and how you can start to address this often debilitating challenge.

>> You can RSVP for Live event here or access recording later <<

Discover How to Get to the Root Causes of Your Sleep Struggles: 5 Essential Keys to Getting Consistent, Good Sleep

If you’re ready to discover how to get a good night’s sleep — and the energy boost, clearer thinking, happier disposition, and more vibrant health that comes with it, don’t miss: Discover How to Get to the Root Causes of Your Sleep Struggles: 5 Essential Keys to Getting Consistent, Good Sleep.

Posted in Ayurveda, Ayurvedic, Dreams, Events, Expert advice, Healing, Health, Health and Fitness, Herbal remedies, Invitation, Natural Medicine, Nature, Self-help, Training, WomenComments (0)

The Keys to Finally, Truly Loving Yourself: A Workshop to Discover Inner Bonding Practices for Self Love, Authentic Relationships & Deep Healing

Inner Bonding (Self-Love) Method with Dr. Margaret Paul – Live event Jan. 16

The Keys to Finally, Truly Loving Yourself

Have you concluded that loving yourself is the key to your healing, freedom, and joy?

Even so, do you still find yourself feeling anxious or depressed, or repeatedly caught in the trap of trying to “get love” outside of yourself?

If so, we’re excited to introduce you to renowned psychologist Margaret Paul, whose advanced insights and Inner Bonding teachings can help you finally and fully learn to truly love yourself.

We’d like to invite you to join her on Wednesday, January 16, for The Keys to Finally, Truly Loving Yourself: A Workshop to Discover Inner Bonding Practices for Self Love, Authentic Relationships & Deep Healing.

>> You can find out more and register here for this FREE virtual event <<

The Keys to Finally, Truly Loving Yourself: A Workshop to Discover Inner Bonding Practices for Self Love, Authentic Relationships & Deep Healing

During this special session with Margaret Paul, co-creator of the Inner Bonding method, you’ll find out about techniques for working with your feelings of pain, anxiety, and fear — so that you can form healthy attachments with the wounded parts of you… and truly love yourself.

During this free virtual event, you’ll:

  • Gain a new understanding of the causes of depression and anxiety (and how to overcome them)
  • Discover how to use self-love and “re-parenting” — instead of media, food, shopping, and other addictions — to fill your inner emptiness
  • Experience a powerful Inner Bonding practice — and give yourself the love you never received
  • Approach new relationships with your wholeness rather than neediness
  • Make advances in healing core shame
  • Discover how to share love instead of always trying to get love
  • The process of Inner Bonding teaches you how to “parent” yourself at the deepest levels so that you can finally experience true love for yourself… consistently.

If you’re wondering how you can truly love yourself when you didn’t have healthy models for that growing up, Inner Bonding can help you cultivate this love and sustain it.

And in doing so, you’ll discover that there’s so much more joy, freedom, and love available to you!

>> Join us for this illuminating and practical hour-long video event <<

Everyone who registers for The Keys to Finally, Truly Loving Yourself: A Workshop to Discover Inner Bonding Practices for Self Love, Authentic Relationships & Deep Healing, will also receive the audio recording afterward. Please don’t miss this rare event with renowned psychologist Margaret Paul.

Posted in Courses, depression, Empathy, Events, Expert advice, Happiness, Harmony, Healing, Inspiration, Invitation, Life Purpose, Relationship, Relationships, Self-help, Self-love, Spiritual, Spiritual, Training, Visionary, WomenComments (0)

Is Empathic Nature a Gift or a burden? Intuitive Healing Secrets – Listen live on Saturday!

Is Empathic Nature a Gift or a burden? Intuitive Healing Secrets – Listen live on Saturday!

Discover how to detox other people’s energy

Do you tend to take on other people’s emotions and energy — and have been doing so since you were a child?

Your empathic nature is actually a gift that you can tap into for deep healing, though sometimes it may feel more like a burden…

Yet you CAN stop taking on other people’s energy, detox heavy emotions, and set healthy boundaries… reclaiming your power as an empath, says Wendy De Rosa, a leading spiritual teacher and intuitive healer.

This week, you can discover how to shift a lifelong pattern of taking on other people’s emotions and energy. By learning how to “detox” patterns in your own energy system, you can be more centered in your power, and capable of expressing the gifts of your empathy.

Come Join us on Saturday, August 25 (replay later), for Reclaiming Your Power as an Empath: Discover 5 Steps to Transform Karmic Wounds, Detox Heavy Emotions & Set Healthy Boundaries.

>> Register here for this FREE virtual live event (get recording) <<

Reclaiming Your Power as an Empath: Discover 5 Steps to Transform Karmic Wounds, Detox Heavy Emotions & Set Healthy Boundaries


In this free video event, you’ll discover:

  • The 5 karmic wounds most overly empathic people carry with them — and how you can begin to clear these “contracts”

  • The reasons you automatically absorb other people’s energy, causing you to feel ungrounded, disempowered, or depressed

  • How to further transform energy blocks in your second chakra, so you can set and maintain healthy boundaries, feel grounded and safe, and create deeper intimacy with others

  • How to learn to intuitively read energy without taking it on — so you can share your healing gifts with others

  • A guided practice for detoxing heavy emotions (such as fear, shame, and guilt) — and resetting your emotional center

According to Wendy, empaths are here to model sensitivity as a vital form of human connection and communication… this energetic “vibration” is essential to our collective healing.

Yet, empaths must heal their over-sensitivity, stop energetic absorption, and learn to set healthy boundaries.

Understanding how you became overly empathic — so you can heal the wounds that contributed to losing your energetic autonomy — is the next step in reclaiming your power as an empath.

>> RSVP here to join Wendy De Rosa for this free event & special training offer <<

Please don’t miss this powerful event with Wendy De Rosa. You’ll discover how you can clear the specific blocks that empaths deal with (including karmic wounds and trauma) so that you can fully ground yourself as an empathic healer.

Save your space here for Reclaiming Your Power as an Empath: Discover 5 Steps to Transform Karmic Wounds, Detox Heavy Emotions & Set Healthy Boundaries

Rel.: Check out another event recording with Wendy De Rosa about clearing other people’s energy here.

Posted in Confidence, Confidence, depression, Empathy, Events, Expert advice, Happiness, Healing, Intuition, Invitation, Karma, Life Purpose, Personal Development, Practices, Relationship, Self-help, Spiritual, Spiritual, Training, Videos, Webinar, WomenComments (0)

Inner Bonding Method with Dr. Margaret Paul

Inner Bonding Method with Dr. Margaret Paul (replay)

The Keys to Finally, Truly Loving Yourself

Have you discovered that loving yourself is the key to your healing, freedom, and joy?

Yet, do you still find yourself anxious, depressed, or repeatedly caught in the trap of trying to “get love” outside of yourself?

If so, I’m excited to introduce you to renowned psychologist Margaret Paul and her tools and advanced practices for receiving deep, unconditional love… from within.

Join her for recording of: The Keys to Finally, Truly Loving Yourself: Discover Inner Bonding Practices for Self Love, Authentic Relationships & Deep Healing.

>> Find out more and register here for this FREE virtual event <<

Inner Bonding Method with Dr. Margaret Paul

During this special session with Margaret Paul, co-creator of the Inner Bonding method, you’ll find out about techniques for working with your emotional pain, anxiety, and fear — so that you can form healthy attachments with the parts of you that have felt unworthy… and truly love yourself.

During this free virtual event, you’ll:

  • Gain a new understanding of the causes of depression and anxiety (and how to overcome them)
  • Discover how to use self-love — instead of media, food, shopping, and other addictions — to fill your inner emptiness
  • Approach new relationships from wholeness rather than neediness
  • Make advances in healing core shame
  • Move out of stagnation into a life of aliveness, passion, and sense of purpose
  • Discover how to share love instead of always trying to get love

The process of Inner Bonding teaches you how to “parent” yourself at the deepest levels so that you can finally experience true love for yourself… consistently.

>> Join us for recording of this illuminating and practical hour-long virtual event! 

Everyone registered for The Keys to Finally, Truly Loving Yourself: Discover Inner Bonding Practices for Self Love, Authentic Relationships & Deep Healing receive the audio recording. Please don’t miss this rare event with renowned psychologist Margaret Paul, join and download to listen any time later.

Posted in Consciousness, depression, Events, Experience, Expert advice, Happiness, Healing, Relationship, replay, Self-help, Self-love, Spiritual, Spiritual, Techniques, WebinarComments Off on Inner Bonding Method with Dr. Margaret Paul (replay)

CC BY-SA by <a rel="nofollow" href="http://www.flickr.com/people/pictoquotes" target="_blank">symphony of love</a>

Happy as You Want to Be ♫ Join Aug. 8-10 True Happiness event

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the better things ever said is – “The only thing in life that will always remain the same is change”, and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Selective, interests focused social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.

There are several ways by which you can do this.

Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it. Some people just can’t start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

Source of True Happiness A spiritual connection is also recommended. Being part of a spiritual practice group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -‘Laughter is the best medicine’.

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

Run, jog, walk and do other things that your body was made for. Feel alive.

Avoid exposure to negative elements like loud noises, toxins and hazardous places.

These are the few simple things you can do everyday to be happy.

And always remember the quote from Abraham Lincoln, he says that, “Most people are about as happy as they make up their minds to be.”

Click to listen free episode 1: Adventures in Happiness (podcast)

listen adventures in happiness podcast ep:1

Posted in Awakening, Consciousness, depression, Events, Happiness, Invitation, Personal Development, Self-help, SpiritualComments Off on Happy as You Want to Be ♫ Join Aug. 8-10 True Happiness event

SWEET17_fb_ad-3B

Is Sugar a Drug?

These experts can end your sugar addiction!

Sugar is not just candy and pastries, the soda and loaded coffee drinks you order each day; it’s also found in many other foods–foods, in fact, processed by their manufacturers to force your body into addiction.

>> Register for The Sweet Freedom Summit – Starts April 10 <<

Refined sugar is made similarly to heroin and cocaine, but triggers the brain’s receptors 8 times MORE than cocaine.

It’s a serious issue, because refined sugar is found in +80% of grocery store foods. No wonder we find it impossible to stop eating it, even though we know it’s killing us!

WHY ATTEND?

Two decades ago, your host, Sherry Strong, was completely addicted to sugar. She was obese, sick and depressed to the point of wanting to die. All of that changed when she removed sugar from her diet.

If you are struggling to give up sugar or even if you simply indulge periodically – whether a health professional, busy mom or career-driven person – this event can help you, finally, improve your health and your life.

The Sweet Freedom Summit starts on April 10th, and tens of thousands will learn from the expert wisdom so important to ending the depression, fatigue, illness and obesity caused by sugar addiction.

Will you be there?

What you could learn at The Sweet Freedom Summit:

  • How “non-food addiction” can lead to a serious and painful death
  • Impacts of poorly processed foods on your emotional state
  • Educating your family to be supportive and healthy
  • Why diets rarely work long term (and the strategy that does!)
  • Creating nourishment in your heart, mind and spirit!
    And, so much more…

1. Register immediately To Make sure you’ll see the Free Talks <<

2. SALES ENDS MONDAY!* >> Purchase all of the expert talks and help us reach more people struggling to live healthy lives (thank you for supporting the mission!) <<

* The online access package for all of the expert talks is $59 now through Tuesday morning at 10 A.M. U.S. eastern. After that, it increases to $79.

HOW YOU CAN HELP…

It’s true, sugar addiction is not something that goes away, like alcoholism. The body becomes addicted, requiring a strategy to recover. Your support of this event, in sharing or buying the talks, will not only help the host, but will help me continue to reach those who are in dire need of my message and expertise. Thank you!

> Click here to learn more about owning this expert advice and supporting the mission <

Click Image below to Join & Listen all free…

Learn how to get Sugar Free quickly...

P.S. Yes, simply by sharing this post with a friend or family member can help them tremendously. The more people we reach, the more quickly we can improve the health of the world…together! Thank you!

Posted in Expert advice, Health and Fitness, Self-help, Webinar, WellnessComments (0)

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