Join us for profound and playful hour with inspirational breathwork expert and teacher Kathleen Booker and learn how to draw nourishment and healing from this powerful resource — anytime and anywhere. Post Views: 14
Archive | Exercise
Learn Using Your Breath for Connecting Deeply to the Source & True Self
Posted on April 12, 2021.
Posted in Authentic Self, Awareness, Balance, Bioenergetic, Break free, breathwork, breathwork, Chakras, Confidence, Consciousness, Courses, depression, Empathy, Empathy, Events, Everyday life, Exercise, Exercise, Experience, Expert advice, Featured Articles, Harmony, Healing, Healing, Health, Health and Fitness, Inner Peace, Inner Power, Inspiration, Integral Practices, Meridians, Overwhelm, Practice, Practices, Prana, Reconnect, Self-Care, Self-healing, Self-help, Spiritual, Subtle energies, Subtle energy body, Techniques, Techniques, Transformation, Women0 Comments
Radiant Lotus Women’s Qigong – Journey of Self-discovery – Not Just to Survive but Thrive!
Posted on March 30, 2021.
Daisy Lee, founder of Radiant Lotus Women’s Qigong, will show you how to set off on a journey of self-discovery to approach life with a sense of joy and tenacity that will help you not just survive this crazy time, but thrive. Post Views: 20
Posted in Ancient Traditions, Authentic Self, Awareness, Balance, Bioenergetic, Biofield, breathwork, Chinese, Consciousness, Dynamic, Energy Healing, Exercise, Exercise, Expert advice, Featured Articles, Harmony, Healing, Healing movements, Health, Health and Fitness, Inner Peace, Meditation, Meditation, Meditation, Meridians, Movements, Practice, Prana, Qigong, Qigong, Self-Care, Self-healing, Self-help, Subtle energy body, Tibetan, Traditional Chinese Medicine, Training, Women0 Comments
Purify, Balance & Energize Your Mind, Body & Spirit With Pranayama Breathwork & Mudras
Posted on March 12, 2021.
Learn about ancient practices to clean and enlighten your energy channels for better health and greater peace of mind — using pranayama breathing techniques and mystical hand gestures known as mudras. Post Views: 16
Posted in Ancient Traditions, Awakening, Balance, Bioenergetic, breathwork, Consciousness, Courses, Eastern, Events, Exercise, Exercise, Expert advice, Featured Articles, Healing, Healing, Healing, Health, Health and Fitness, Inner Peace, Inner Power, Mystical, Practice, Practices, Prana, Pranayama, Self-healing, Self-help, Spiritual, Spiritual, Spiritual, Techniques, Training, Women, Yoga, Yoga0 Comments
Learn how Extraordinary People are Defying the Limits of Logic & Possibility
Posted on February 20, 2021.
Discover how to unleash your “superhuman” abilities using Qigong, breathwork, and meditation to live a life of purpose, power & inner peace with Lee Holden Post Views: 34
Posted in Aging, Ancient Traditions, Awakening, Awareness, Balance, Bioenergetic, breathwork, Chinese, Confidence, Consciousness, Courses, Dynamic, Energy Healing, Events, Exercise, Exercise, Expert advice, Featured Articles, Guided, Harmony, Healing, Healing, Healing movements, Health, Health and Fitness, Human Potential, Inner Power, Manage stress, Meditation, Meditation, Meditation, nervous system, Practice, Practices, Qigong, Qigong, Self-healing, Self-help, Spiritual, Tai Chi, Tai Chi, Techniques, Tibetan, Training, Wellness, Wellness, Women0 Comments
Cultivate inner safety, resiliency, and wellbeing with BioDynamic Breathwork
Posted on February 10, 2021.
Move beyond overwhelm and fight-or-flight responses to trauma with BioDynamic Breathwork — and tap into your inner and outer resources to find safety, wellbeing, and peace Post Views: 19
Posted in Authentic Self, Awareness, Balance, BioDynamic Breathwork, Break free, breathwork, Confidence, Courses, Empath, Empathy, Events, Exercise, Exercise, Featured Articles, Guidance, Healing, Healing, Health, Health and Fitness, Inner Peace, Integral Practices, Intuition, Intuition, Intuitive, Invitation, Limiting beliefs, Meditation, Meditation, Meditation, Mindfulness, Natural Medicine, Overwhelm, Pain-free, Positive thinking, Practice, Practices, Self-healing, Self-help, Spiritual, Training, Trauma, Women0 Comments
Experience a Guided Meditation to Release Emotional Toxins & Restore Calm
Posted on February 2, 2021.
Release Emotional Toxins and Restore Calm, Peace & Balance, you’ll discover a simple breathing exercise that strengthens your diaphragm — useful for boosting lung capacity during this time of pandemic. Post Views: 7
Posted in Aging, Balance, Bioenergetic, Breathwork, breathwork, Energetic healing, Energy Healing, Energy Medicine, Exercise, Exercise, Experience, Featured Articles, Healing, Health and Fitness, Inner Peace, Inner Power, Intuition, Intuition, Intuitive, Meditation, Meditation, Meditation, Positive thinking, Practice, Self-Care, Self-healing, Self-help, Training, Women0 Comments
Explore the 4 Hidden Energies of Tai Chi for Unwavering Balance
Posted on January 15, 2021.
Experience a Tai Chi sequence that takes you from stillness to motion — so you can release tension, calm your mind, reconnect with the natural world, and cultivate joy Post Views: 50
Posted in Addiction, Aging, Ancient Traditions, Aura, Authentic Self, Awareness, Balance, Bioenergetic, Biofield, Break free, Buddhist practices, Chakras, Chinese, Confidence, Conscious Breathing, depression, Dynamic, Eastern, Energy Healing, Exercise, Exercise, Expert advice, Featured Articles, Harmony, Healing, Healing, Healing movements, Health, Health and Fitness, Hypnosis, Immunity, Inner Peace, Inner Power, Invitation, Japanese, Manage stress, Meditation, Meditation, Meditation, Meridians, Mindfulness, Movements, Natural Medicine, nervous system, Pain-free, Practice, Qigong, Qigong, Self-healing, Self-help, Spiritual, Subtle energies, Tai Chi, Tai Chi, Techniques, Tibetan, Traditional Chinese Medicine, Training, Transformation, Videos, Wellness, Women0 Comments
Powerful Teachings that Meld the Feldenkrais Method with 4 key Archetypes
Posted on December 21, 2020.
Discover how the gentle movements of the Feldenkrais Method can unlock transformative archetypal energies within you… to build resilience, address emotional and physical pain, and liberate your truest Self Post Views: 51
Posted in Awakening, Awareness, Bioenergetic, Confidence, Conscious Breathing, Events, Exercise, Exercise, Expert advice, Happiness, Harmony, Healing, Healing movements, Health, Health and Fitness, Invitation, Manage stress, Natural Medicine, Pain-free, Practice, Self-healing, Self-help, Self-love, Somatic Movements, Subtle energies, Techniques, Training, Visionary, Women0 Comments
Learn How to Attune to Your Intuition & Tap into Healing Energy All Around You
Posted on December 1, 2020.
Attune Your Intuition & Healing Energy around. Learn how to feel better, manifest your desires, adopt shamanic perception & live from a place of love. Post Views: 35
Posted in Authentic Self, Balance, Break free, Communication, Energetic healing, Energy Healing, Epigenetic, Epigenetics, Events, Exercise, Exercise, Experience, Expert advice, Featured Articles, Healing, Health, Health and Fitness, Immunity, Inner Peace, Inner Power, Intuition, Intuition, Intuitive, Invitation, Life Purpose, Limiting beliefs, Positive thinking, Practice, Practices, Self-healing, Self-help, Soul, Spirits, Spiritual, Training, Transformation, Women0 Comments
Learn Gentle Spine Exercise that Helps You Sit at the Computer with Greater Ease
Posted on November 23, 2020.
Be guided in a gentle spine exercise to find your New Neutral for Now — so you can more easily bend and sit at the computer with greater strength, mobility, and ease Post Views: 26
Posted in Courses, Events, Exercise, Exercise, Expert advice, Featured Articles, Healing, Healing, Healing movements, Health, health, Health and Fitness, Holistic, Invitation, Natural Medicine, Pain-free, Self-Care, Self-healing, Self-help, Training, Trauma, Women0 Comments
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