Tag Archive | "visualization"

Get_6_free_mind_movies

How to Achieve Goals by Playing Mental Movies

Create or/and Use a Mental (Mind) Movies to Achieve Your Goals

"Whatever the mind of man can conceive and believe, it can achieve." - Napoleon Hill

We all have something in life (or work) that we want to achieve. Most of the time we don’t know how to go about achieving these goals. Often when we do know how to go about achieving them we just allow ourselves to fail by simply giving up. Creating a mental movie can increase your chances of success as it is a creative and simple way to program your mind.

 

A mental movie is a creative visualization technique used by Neuro Linguistic Practitioners to help clients reprogram their mind to overcome fears or phobias, heal past traumas or to achieve work or life goals. If you know the goal you want to achieve then you can take advantage of this powerful tool to help you create a successful outcome.

 

Step 1: Decide your goal.

 

It is essential that you can identify the goal you want to achieve. It must be precise. Write it down.

 

Step 2: Create a blueprint.

 

You know the end point; the goal. It is important that you create a blueprint describing the exact change you want to make. For it to be useful and generate a successful outcome it must:

 

  • Use all five senses;
  • Be very descriptive; and
  • Be written in the present tense

 

For example, if your goal is to become more confident in social situations your blueprint might look like this:

 

I am at a party for a colleague’s birthday. The room is brightly lit with music playing. There are red, blue, yellow and green balloons everywhere. I can hear people talking and laughing. I am standing in the centre of a group of colleagues talking about a movie. Everyone is listening. They are smiling at me and I feel happy. The beat of the music pulses through me making me feel invigorated. I feel comfortable talking and listening with others.

 

With every sip of my drink I feel stronger and more confident. Each bit of the delicious food makes me feel happier. I am smiling

 

You can include different scenes, just like in a real movie. So change the situations to include any that are important in helping you to create the movie of the life you desire.

 

Step 3: Relax

 

It is important to relax as this is how you will get your subconscious mind to open up and be receptive to your mental movie.

 

Find somewhere comfortable. Close your eyes. Tense every muscle in your body and then release. Repeat twice more. Next, breathe in deeply through your nose to a count of five and out through your mouth to a count of eight. Repeat this three times or until you feel relaxed.

 

Step 4: Play your movie

This is where the mental programming takes place. You play your mental movie visualizing you living the goal you set. It is important that your movie is played as if you are living it now. Feel the emotions, experience the sights and sounds. Don’t forget to include all your senses to make the experience feel real.

 

To make sure that your new mental program is fully installed you will need to repeat steps 3 and 4 every day for 30 days for best effect.

 

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Posted in Expert advice, Featured Articles, Invitation, Law of attraction, Masterclass, Mental Movies, Personal Development, Self Esteem, Self-help, Success, Techniques, Videos, VisualizationComments (0)

Lucid Dreaming Technique to Learn Anything from Twin-Self (event)

Lucid Dreaming Technique to Learn Anything from Twin-Self (event)

Unlock The Secrets of Your Infinite MindMaster AnythingAdaptingYour Twin Self‘s Experience from an Alternate Reality

What if you could learn nearly anythingquickly and deeply amazing yourself and others with the results?

And what if you could access the creative genius of your twin self to manifest your goals and dreams and increase your abundance?

If this sounds like too-good-to-be-true science fiction, its time you were introduced to Burt Goldman and his remarkable teachings

On Tuesday, September 26, Burt will presentUnlocking the Secrets of Your Infinite Mind: Access Parallel Dimensions for Rapid Learning, Healing & Unleashing Your Creative Genius.This FREE virtual event will begin to show you how you can acquire abilities and make creative “quantum” leaps that you never thought possible

Burt has spent the past 50 years showing the world and his students how to quickly expand their consciousness into parallel dimensions of being to solve lifes challenges and learn and heal RAPIDLY.

During this FREE video event with him, youll discover:

  • How to unlock your innate ability to access parallel dimensions and learn from your twin self
  • The secrets to learning any skill quickly musical instruments, writing, painting, languages and more
  • Your ability to heal illnesses and physical discomfort by jumping into an alternate, healthy version of YOU
  • How to use lucid dreaming and meditation to overcome obstacles and internal blocks
  • How to receive answers to any questions you have tapping your quantum intuition for deep guidance and clarifying wisdom

During this fascinating hour, youll discover techniques for expanding your consciousness into other dimensions, which combine spiritual transmission, depth psychology and cognitive neuroscience.

A master of meditation, hypnotherapy, mind-power techniques and lucid dreaming, Burt Goldman will show you how to exit one reality with all its limitations and enter into parallel universes of possibility!

>> RSVP free here to Learnthis amazing Author’s technique <<

Learn advanced lucid dreaming, quantum (leap) jumping practice - access parallel dimensions for rapid learning, spiritual transmission technique by Burt Goldman

Dont miss your chance to join Burt Goldman to receive his proven process for rapid manifestation and unlocking your true creative genius

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event

Posted in Consciousness, Creativity, Dreams, Events, Experience, Expert advice, Featured Articles, Healing, Hypnotherapy, Invitation, Lucid dreaming, Meditation, Mystical, Personal Development, Practices, Self-help, Success, Techniques, Transmission, Visualization, WellnessComments (0)

mind miracles

Everything is possible? Let Your mind make miracles

mind miracles

Ever since I was a kid, my parents always told me I’d never amount to anything. They always compared me to my older sister Dana, who painted the prettiest pictures in kindergarten, got perfect grades in high school, graduated with the highest honors from Harvardall that jazz. I thought these comparisons would end after we both finished our studies (I graduated with average scores from a lesser-known university), but then came the career phase.

Dana got a high-flying job as a PR representative of some huge corporate firm, whereas I was working as an assistant to a demanding and unappreciative boss. It made me feel very small and useless, especially when my parents constantly praised her for all her achievements, telling me, “When are you ever going to pull your socks up?”

I tried not to let it affect me, but I have to admit, it weighed on my mind heavily. Year after year I kept it bottled up inside, without release. I was miserable, and it showed on the outside. My colleague Layne noticed that I was becoming more and more reserved each day, and I’d gotten so thin to the point where I barely had enough energy to lift a stack of documents.

Then one day at work, I found a flash drive containing something called The Instant Switch on my desk with a note from Layne. So that night I went home and read the entire thing in one sitting. By the time I was done, my face was streaming with tears and I felt a sense of peace that I never thought I would experience in my life.

It was so powerful that I teared up just by reading it that first night. The very next day, I went into work and gave Layne such a tight hug that she almost fell over in surprise. We talked about the book at lunch, and she told me it had been her lifesaver a while back when she got retrenched from her previous job. In it there were several simple exercises that she learnt to do by heart eventually, such as a short meditation for rejecting any limiting beliefs. Her retrenchment had made her feel worthless, and unable to keep her eyes open to opportunities. Things had turned around when she found The Instant Switch and managed to pull herself back up before she spiraled further into despair.

Over the next few weeks, I practiced the intriguing methods inside the book. It was filled with such wisdom, words that no one had ever said to me in my life, and it made me feel like I wasn’t alone after all. I especially liked the “tapping” technique, which was astonishingly simple, yet effective! I could feel a change in me instantly as I practiced it.

There was also an additional book that came along with The Instant Switch called Success Accelerator that taught me how to take success into my own hands. It opened my mind to how I could control my own career path and reject all the expectations that others had of me. The ideas in it were not complex, yet they had never occurred to me before, and my outlook on life has been totally transformed.

Instead of moping around at work and feeling stuck in an endless rut, I now walk into the office with my head held high, greeting my boss with enthusiasm that I haven’t felt in years. I no longer see him as overbearing and ungrateful; instead I treated him like a boss, so to speakperforming my tasks cheerfully and helping him in any way I could. And he recognized the change! I got a raise just last month because he saw how hard I was working. Before The Instant Switch came into my life, I’d been dragging my feet at work and doing the bare minimum for everything. Now my work day always starts off happy, and ends the same way, too!

The biggest hurdle I’d had to overcome was my relationship with my family. The Instant Switch helped me to move past my hurt and shame, and I began to treat my parents and sister well, despite nothing changing on their end. The only change was that I no longer let their words and actions hurt me, using the wisdom The Instant Switch had taught me. To say that it has changed my life would be a major understatement, as now I finally feel excited about my future for the first time! >> Click to Watch author’s video to learn more about.

Posted in Abundance, Courses, Featured Articles, Happiness, Law of attraction, Self Esteem, Self-help, Success, VisualizationComments (0)

Holosync® - one of the world’s most beloved meditation audio technologies

Deep Meditation Music for Troubled Individuals

discover how to meditate

Many forms of meditation are applicable to many situations. If you’re a music lover, then perhaps you might want to try meditation music. In fact, as a human being, you can be compared to musical instruments because you can hum, sing, whistle, and make other pleasing and expressive sounds. Every person’s musical experience is often described with words like harmony, flow, stimulate, healing, in trance, in tune, uplift, and many others. When you express yourself through musical sounds, something unusual is happening inside your system.

Numerous distractions bombard individuals as they go through their daily lives like noise pollution, social melodrama, stress of daily commute, tedium of work, and a lot more. Life today is considered fast-paced because of a lot of new technological advancements, and therefore, people suffer from continuing stress. You can’t focus on your work effectively because your mind is already overloaded, uninspired, and burnt out. This results to a creativity block that can bring hopelessness to a person. But here’s the good news, there is a way to combat and cope with this kind of situation and that is through deep meditation music.

Where can you find such music? If you have no idea, then it would be better to ask the help of someone with knowledge about music meditation. On the net, you can find several sites that provide pre-recorded programs on music meditation.

It was only after 1973 when music was used for meditation. All the programs make use of the binaural technology. Through this technology, the brainwave frequencies (right and left hemispheres) are synchronized.

Through the deep meditation music, the brain can create fresh neural pathways. By doing so, the maximum potential of your mind is tapped at a shorter time. Usual meditation practices take longer periods but with music, you can find increased intelligence, inner peace, and reduction of stress.

Different goals and needs can be met by the wide choices of programs available. The specific program should be used to address a certain need/goal since programs vary in their brainwaves; and this is necessary to get the preferred effects.

Meditation music can benefit a lot of individuals. In fact, some specialists recommend deep meditation music as a form of therapy to address certain problems like that of stress-related illnesses. Many people are actually using this very effective tool and they are amazed and pleased with the results. They are able to achieve personal growth as they continue listening to meditation music.

If you’re suffering from extreme stress, or if you’re always unfocused, burnt out, and uninspired, it wouldnt hurt to try meditation music. This is already accepted in our society today and many doctors are now recommending such therapy. If your medications seem to have no effect at all, then it would be best to start with music therapy. This is a very good form of meditation. It relaxes your mind, as well as your soul.

Online or offline, there are a lot of resources that you can use to help you in finding the perfect meditation music suited for your situation. Get family and friends to help, or even your officemates. Better yet, consult your doctor or a specialist who knows a great deal about meditation music. You will soon realize that you’re slowly recovering from your problems.

Posted in Meditation, Self-help, VisualizationComments (0)

mind-power-self-hypnosis

Use of Self-hypnosis Mind Power for Goals Achieving

self hypnosis mind power

Self hypnosis is a great mind power tool for stress elimination, setting and achieving goals, LOA – law of attraction, positive thinking, success visualization, life purpose finding, attitude of gratitude and more self improvement tasks. Most people are surprised at how easy it is to learn self-hypnosis. And self-hypnosis, in turn, makes a lot of things in personal growth and spiritual practices much easier.

Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc.

Unfortunately, this kind of hypnosis is generally prepared by someone who has never met the person being hypnotized, often presenting unwanted, even unpleasant imagery and suggestions.

For example, if you sunburn easily, that last thing you want to hear about is a slow walk on a sunny beach. In this case, the “self” in self hypnosis simply means that you listen to it by yourself.
How do you incorporate self improvement to hypnosis?

To be able to go about self improvement, there are certain aspects in you that should be addressed. Using hypnosis, the negative aspects that are serving as hindrances to improvement are eliminated.

A true self hypnosis would necessarily be designed and created by the very person who will ultimately use and benefit from it.

Unlike the mass-produced hypnosis, this hypnosis is made for the exact purpose the person wishes, including the precise words and phrases that mean the most to that particular person.

The true self hypnosis is thus crafted by the person to suit his or her own needs. The benefits derived could only be accomplished with such a personal, one-of-a-kind hypnosis. In this case, the “self” in self hypnosis really does mean that you are hypnotized by yourself!

Below is a short view of the self hypnotic process. Though lots of variations of this method have been used, these are the basic steps you have to go through in order to hypnotize yourself to accomplish self improvement.

1. Position your goals from the most important goal to the less important. If possible, your goals should be measurable.

2. For each goal, you should formulate fitting suggestions which means you have to convert your goals into specific instructions to your subconscious mind on how to achieve each goal.

3. Relaxation. Use the first minutes of your self hypnotic session to get as relaxed as possible. Try to forget all your worries and problems.

4. Start your hypnotic initiation phase by saying and repeating out loud the hypnotic words you have chosen, thinking of these words or listening to a hypnotic tape or CD customized for your hypnotic and goal fulfillment needs.

5. Apply the hypnotic suggestions you have made for reaching the specific goal you work with, say them out loud, think them or use a tailored hypnotic tape or CD.

Before you start up your self hypnotic exercises you should make a time schedule for it. Do your hypnotic sessions every day, five minutes a day is enough. Repeat your suggestions as often as possible during the day.

Measure your progress. Are you closer to your goal now than you were before you started? Ask yourself. If you answer negative to these questions, you have to rethink and reorganize your train of thoughts.

This is the only way you can find out if this method is really helping you in achieving your self improvement goals.

Posted in Brainwave, Dreams, Happiness, Healing, Meditation, Self Esteem, Self-help, VisualizationComments (0)

Achieving Your Dreams

Achieving Your Dreams

Achieving Your Dreams

Over and over again, we dream big dreams and have enormous aspirations. Unfortunately, most of our dreams remain just that – dreams.

Life could be a great deal better, if only we learned to aspire higher. The most widespread difficulty in setting goals is the word impossible. For the most part people get hung up thinking I can’t do this. It is too hard. It is unattainable. No one can do this. If everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human achievement.

Keep in mind that scientists were puzzled when they took a look at the unassuming bumblebee. In theory, they said, it was not possible for the bumblebee to fly. Fortunately for the bumblebee nobody has told it so. As a result fly it does.

If you limit yourself with self-doubt, and self-limiting assumptions, you will in no way be able to break past what you consider not possible. If you reach excessively far out into the sky without working towards your goal, you will find yourself clinging to the impossible dream.

As you break up your dream into achievable steps, you will find out that the goals you thought were not possible become easier to bring about. And the not possible begins to seem possible after all.

Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. For one to achieve his or her dreams, there has to have been hard effort and discipline. But take note that that one percent has to be a think-big dream, and not some easily accomplished one.

Think big and work hard to accomplish those dreams. As you step up the ladder of progress, you will just about find out that the not possible has just become a little bit more possible.

Posted in Dreams, Personal Development, Self-help, VisualizationComments (0)

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