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How to Achieve Goals by Playing Mental Movies

Create or/and Use a Mental (Mind) Movies to Achieve Your Goals

"Whatever the mind of man can conceive and believe, it can achieve." - Napoleon Hill

We all have something in life (or work) that we want to achieve. Most of the time we don’t know how to go about achieving these goals. Often when we do know how to go about achieving them we just allow ourselves to fail by simply giving up. Creating a mental movie can increase your chances of success as it is a creative and simple way to program your mind.

 

A mental movie is a creative visualization technique used by Neuro Linguistic Practitioners to help clients reprogram their mind to overcome fears or phobias, heal past traumas or to achieve work or life goals. If you know the goal you want to achieve then you can take advantage of this powerful tool to help you create a successful outcome.

 

Step 1: Decide your goal.

 

It is essential that you can identify the goal you want to achieve. It must be precise. Write it down.

 

Step 2: Create a blueprint.

 

You know the end point; the goal. It is important that you create a blueprint describing the exact change you want to make. For it to be useful and generate a successful outcome it must:

 

  • Use all five senses;
  • Be very descriptive; and
  • Be written in the present tense

 

For example, if your goal is to become more confident in social situations your blueprint might look like this:

 

I am at a party for a colleague’s birthday. The room is brightly lit with music playing. There are red, blue, yellow and green balloons everywhere. I can hear people talking and laughing. I am standing in the centre of a group of colleagues talking about a movie. Everyone is listening. They are smiling at me and I feel happy. The beat of the music pulses through me making me feel invigorated. I feel comfortable talking and listening with others.

 

With every sip of my drink I feel stronger and more confident. Each bit of the delicious food makes me feel happier. I am smiling

 

You can include different scenes, just like in a real movie. So change the situations to include any that are important in helping you to create the movie of the life you desire.

 

Step 3: Relax

 

It is important to relax as this is how you will get your subconscious mind to open up and be receptive to your mental movie.

 

Find somewhere comfortable. Close your eyes. Tense every muscle in your body and then release. Repeat twice more. Next, breathe in deeply through your nose to a count of five and out through your mouth to a count of eight. Repeat this three times or until you feel relaxed.

 

Step 4: Play your movie

This is where the mental programming takes place. You play your mental movie visualizing you living the goal you set. It is important that your movie is played as if you are living it now. Feel the emotions, experience the sights and sounds. Don’t forget to include all your senses to make the experience feel real.

 

To make sure that your new mental program is fully installed you will need to repeat steps 3 and 4 every day for 30 days for best effect.

 

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Posted in Expert advice, Featured Articles, Invitation, Law of attraction, Masterclass, Mental Movies, Personal Development, Self Esteem, Self-help, Success, Techniques, Videos, VisualizationComments (0)

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Deep Meditation Music for Troubled Individuals

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Many forms of meditation are applicable to many situations. If you’re a music lover, then perhaps you might want to try meditation music. In fact, as a human being, you can be compared to musical instruments because you can hum, sing, whistle, and make other pleasing and expressive sounds. Every person’s musical experience is often described with words like harmony, flow, stimulate, healing, in trance, in tune, uplift, and many others. When you express yourself through musical sounds, something unusual is happening inside your system.

Numerous distractions bombard individuals as they go through their daily lives like noise pollution, social melodrama, stress of daily commute, tedium of work, and a lot more. Life today is considered fast-paced because of a lot of new technological advancements, and therefore, people suffer from continuing stress. You can’t focus on your work effectively because your mind is already overloaded, uninspired, and burnt out. This results to a creativity block that can bring hopelessness to a person. But here’s the good news, there is a way to combat and cope with this kind of situation and that is through deep meditation music.

Where can you find such music? If you have no idea, then it would be better to ask the help of someone with knowledge about music meditation. On the net, you can find several sites that provide pre-recorded programs on music meditation.

It was only after 1973 when music was used for meditation. All the programs make use of the binaural technology. Through this technology, the brainwave frequencies (right and left hemispheres) are synchronized.

Through the deep meditation music, the brain can create fresh neural pathways. By doing so, the maximum potential of your mind is tapped at a shorter time. Usual meditation practices take longer periods but with music, you can find increased intelligence, inner peace, and reduction of stress.

Different goals and needs can be met by the wide choices of programs available. The specific program should be used to address a certain need/goal since programs vary in their brainwaves; and this is necessary to get the preferred effects.

Meditation music can benefit a lot of individuals. In fact, some specialists recommend deep meditation music as a form of therapy to address certain problems like that of stress-related illnesses. Many people are actually using this very effective tool and they are amazed and pleased with the results. They are able to achieve personal growth as they continue listening to meditation music.

If you’re suffering from extreme stress, or if you’re always unfocused, burnt out, and uninspired, it wouldnt hurt to try meditation music. This is already accepted in our society today and many doctors are now recommending such therapy. If your medications seem to have no effect at all, then it would be best to start with music therapy. This is a very good form of meditation. It relaxes your mind, as well as your soul.

Online or offline, there are a lot of resources that you can use to help you in finding the perfect meditation music suited for your situation. Get family and friends to help, or even your officemates. Better yet, consult your doctor or a specialist who knows a great deal about meditation music. You will soon realize that you’re slowly recovering from your problems.

Posted in Meditation, Self-help, VisualizationComments (0)

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