Tag Archive | "subconscious"

Truth About Hypnosis

Truth About Hypnosis + (Get free audio session)

Fact or Fiction: How Reading a Book Can Solve the Hypnosis Controversy

The question of whether hypnosis is real or not has been a hot topic of discussion for over 200 years.

Exciting new research in the field of brain studies is now settling the argument once and for all!

Read a Good Book Lately: Then, Welcome to Hypnosis!

If you’ve ever lost yourself while reading a really good book, you’ve already been :::this::: close to hypnosis.

When you’re really into a book what happens?

  1. a) You feel incredibly relaxed,
  2. b) Have an amplified sense of imagination, and
  3. c) You are highly suggestible (more open to receiving and acting upon the suggestions of others, like the story the author is telling you).

Guess what? This is exactly what happens during hypnosis. It’s known as a trance state.

Truth About Hypnosis

Going Deep! Your Subconscious Mind in Action

To understand what’s going on in a trance state, we need to first define the difference between conscious and subconscious mind states.

Your conscious mind is associated with the left hemisphere of your brain. It is your “control center,” and it operates on deduction, reasoning and convention. It tells you what’s possible and not possible based on your past experiences.

On the other hand, your subconscious mind is aligned with the right side of your brain, which is responsible for creativity, freedom, and emotion.

It is more holistic, emotive, and universal. It solves Big Picture problems. It allows you to go beyond “reason,” and frees you from convention.

Researchers believe that trance states are activated when you are able to circumvent the inhibitions and walls set up by your conscious mind and begin accessing the subconscious.

More specifically, when you can “short circuit” the inhibitions and “can’ts” that your conscious mind has set up, you can do many of the things that are associated with truly therapeutic hypnosis, e.g., break addictions, overcome phobias, work through deep-seated emotional issues (psychiatric hypnotherapy), ease chronic pain (medical hypnotherapy), and even solve crimes (forensic hypnosis is fascinating field of study being explored by law enforcement agencies now).


Scanning Rhythms: Your Brain Can’t Lie

But, is there science to support this hypothesis?

Using electroencephalographs, or EEGs, experts studying the effects of hypnosis on the cerebral cortex have documented that activity in the left hemisphere of the cerebral cortex decreases during hypnosis. At the same time, brain activity in the right hemisphere increases.

Why is this important? It shows that hypnosis is able to pacify the conscious mind and its logical and “limiting” functions.

At the same time, it also shows that the subconscious mind – with its creativity, emotiveness, imagination – takes control.

These findings prove that something researchers long believed to be true about the effects of hypnosis are indeed accurate. 

“A Trance State Sounds Pretty Awesome: How Can You Turn It On?”

Okay, so how does hypnosis activate this trance state?

Researchers believe that hypnosis calms your left brain and conscious mind. With your logical-self taken out of the picture, you’re more able to directly connect with your subconscious mind.

In this state, you are highly suggestible. In other words, you’re able to believe, enact, and go for things that your conscious, logical mind might have kept you from believing you could do.

It allows you to free yourself from convention, from being limited based on the outcomes of your past experiences, and to experience the world and yourself in it in new and powerful ways.

For example, hypnosis can help boost your confidence, increase your brain power, aid in weight loss, increase your money-making potential, and take you to places you never believed you could go (much like that feeling you have when you’re reading a great book).

By short circuiting long-held self-beliefs and deep-seated behavioral patterns, hypnosis can often deliver real-world results that simply cannot be achieved in any other way… all because your brain allows you to believe in yourself in new and empowered ways.

download free hypnosis mp3 session

Sites like Hypnosis Bootcamp offer great resources for anyone looking to learn more about the current benefits and newest applications of hypnosis.

As we are just now discovering, the world of hypnosis is able to unlock doors beyond our comprehension … but still within the reach of science.

To be sure, this is an exciting time to be alive!

Posted in Abundance, Consciousness, Creativity, depression, Experience, Featured Articles, Healing, Hypnosis, Hypnotherapy, Personal Development, Review, Self-help, Success, Wealth

Lucid Dreaming to take control over your dreams

Lucid Dreaming to Take Control Over Your Dreams

Take Control Over Your Dreams with Lucid Dreaming Practice

Lucid dreaming is a state where the dreamer knows that a dream is occurring and can even exert control over it. Imagine what kind of fun you can have if you can master this technique. It does however, take some skill to get to a level where you can even recognize that you are dreaming.

The first skill to master is relaxation. If your mind is racing about the issue of the day, either for work, home or both, you will have a difficult time getting to a lucid dreaming state. Your conscious will take over and not allow you to recognize that you are dreaming. You still may dream, assuming that you can get to sleep, but won’t be able to know it’s happening.

It’s believed that most dreaming occurs during Rapid Eye Movement (REM) sleep, which is a state where you are in a deep sleep. Therefore, you want to try to train your brain to know when that is going to occur. It generally occurs 90 minutes after you fall asleep. If you are one to fall asleep easily, you could set your alarm for 90 minutes after the time you normally tend to fall asleep. You probably want to use an alarm that emits light or plays music rather than a sound alarm as loud sounds may keep you awake after the it rings. The idea for lucid dreaming is to immediately go back to sleep. The alarm is used to simply trigger your brain into knowing that you should be in REM sleep when it goes off.

If you don’t have the luxury of setting your alarm to know what point you should be in REM sleep, you can tell your mind before you go to sleep, to wake up in 90 minutes. Our mind does have an internal clock and it will know when 90 minutes have passed. The same concept can be applied in alerting our minds to be aware of our dreams whenever they occur. Simply tell yourself, I will remember my dreams and I will know when I am in a dream state.

If you are aware of your dreams and eventually able to control them, you should know there can actually be an ethical issue of how you behave within the dream. You are dealing with the subconscious mind and as such, could be playing with fire. The general rule is to act in the same manner that you would act as if you were awake. Doing otherwise risks rewiring your brain into believing those actions are proper and correct.

>> Click to Learn More about Tibetan Dream Yoga at free online Event <<

By Joining author and spiritual teacher Andrew Holecek at FREE online event: Discovering Dream Yoga: Next Level Lucid Dreaming & Tibetan Practices for Awakening, Healing & Liberation You’ll able to learn how to build a foundation of nocturnal spiritual practice, and begin to experience yourself as a more vast, multidimensional being, open to more clarity, joy, and wisdom emerging during your waking life.

During this fascinating hour, you’ll discover:

  • The foundations for practicing Tibetan Dream Yoga, which inspire self-transcendence rather than wish fulfillment — and can have dramatic effects on your daily life
  • 4 primary Tibetan nocturnal practices (including lucid dreaming)
  • Fascinating insights into the science behind lucid dreaming and its ability to help you quickly and easily release limitations from the past and open to new skills
  • A dream state to cultivate healing and what you want in your life
  • Tools to navigate nightmares and more…

Please join me for this mind-expanding hour, where you’ll get a glimpse into the more advanced stages of lucid dreaming and receive practical advice for navigating where you are — even if you have yet to have a lucid dream.

Andrew Holecek is one of the most seasoned Western teachers of Dream Yoga. He’s a brilliant spiritual teacher who makes esoteric lineages accessible and practical for the modern seeker.

During Discovering Dream Yoga, he’ll show you how to awaken your consciousness while you sleep… through advanced Tibetan practices of lucid dreaming.

Posted in Awakening, Consciousness, Dreams, Lucid dreaming, Practices, Spiritual, Videos


Use Subliminal Music to Accelerate Your Personal Development


Sometimes reading a 500 page book on mind programming techniques and nlp is just too much to consider – not every personal development method is like this, the use of subliminal audio is not expensive or time intensive, and can be an amazing tool to shape your mind and your life.

Any decision to improve yourself starts with you and your determination to take that first step and put it into action. A serious commitment is required to reach the higher state of living you desire. With subliminal audio, self-improvement is simpler than it’s ever been.

Although they are audio files that need to be played and heard, you’re technically not required to have to particularly concentrate on anything. The science of subliminal messaging inspires thoughts and gives foundations to thinking patterns to help you to achieve your goals and achieve the success you are looking for.

On top of the easy approach, any logical resistances your mind would normally put up are bypassed by the subconscious comprehension achieved by subliminal messaging. This allows you to tackle the most significant issues in your own life and make changes that typical ‘conscious’ self help programs are incapable of.

By consistently suggesting things to the unconscious, you can open up new venues of possibility within yourself and get exactly what you want out of life.

There are a huge number of targeted subliminal tracks which will put you on the fast track to becoming the best person you can be. You can literally get subliminal albums for pretty much any area – from subliminal weight loss to stopping smoking, improving confidence, you can even get a motivation mp3 and much more

I know this all sounds fantastic, and subliminal audio really can be if it is used properly, however it just isn’t an instant ticket to success. You need to really want the change and put in real effort in your everyday life to make it happen.

If you are focused and committed to changing then subliminal audio will be your best friend and help you to achieve your goals much faster, and much more naturally.

Give subliminal mp3s a try yourself – download 3 full albums here:

Try Subliminals for FREE here and start rewiring your mind for success

Posted in Brainwave, Healing, Meditation, Personal Development, Self-help, Subliminal

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