Tag Archive | "stress"

unlock your body healing energy

Unlock Your Body Healing Energies – April 23-27 – Summit invitation

Become Reality bending superhuman

Ancient Traditions & Modern Techniques for Your Highest Health

Do you know that the power to heal is within YOU?

While traditional western medicine focuses on diagnosing symptoms and treating you from the outside, energy medicine unlocks your life force to heal you from the inside — and addresses the root causes of illness.

You can tap into your own inner resources to treat ailments, increase vitality and prevent disease — through clearing and balancing meridians, using shamanic medicine practices, utilizing healing touch and so many other modalities.

In fact, western medicine and energy medicine pair beautifully to revitalize your overall health physically, emotionally, mentally… even spiritually!

With a few simple techniques, daily practices and powerful treatments from skilled practitioners — the power to heal is at your fingertips.

During The Energy Medicine & Healing Summit, April 23-27, 2018, you’ll discover exactly how to take your health into your own hands (literally!) and transform your wellbeing from the inside out.

Free Online Event
The Energy Medicine & Healing Summit
April 23-27, 2018

RSVP here for The Energy Medicine & Healing Summit 2018

I’m passionate about inviting you to join me for The Energy Medicine and Healing Summit, produced by The Shift Network, where you’ll discover 34 of today’s highly sought-after teachers, doctors and healers — including Donna Eden, Alberto Villoldo, Dr. Sue Morter, Mingtong Gu, Anodea Judith, Holly Tse, Wendy de Rosa, Dr. Crystal Jones, and others — bringing to light the curative and evolutionary powers of a wide range of proven energy practices!

During this groundbreaking 5-day event, you’ll discover:

  • Meaningful grounding practices to support your physical, mental & emotional needs
  • An understanding of the role energy plays in the connection between mind and body… and why it’s the essential key to healing & living in balance
  • Reiki and other ancient medicines/spirituality as tools for transmuting depression, trauma, and spiritual imbalances into wholeness, light, & power
  • How Touch for Health (TFH) integrates simple ideas and techniques from the East and West to achieve a balance of the mind, emotion, posture, & energy
  • How acupoint tapping works with the way the brain processes information to shift deep emotional patterns
  • Effective methods for healing the patterns of the past so you can draw your soulmate closer
  • Ways that spiritual practice can create a haven amidst chaos and adversity — an internal place to find stillness before responding to challenging situations
  • That deeper listening to your heart’s feelings in stillness can create an energetic link to your intuitive wisdom & higher potential
  • How Chinese reflexology reveals the hidden world of energy healing through the soles of your feet
  • The Medicine Wheel, or Sacred Hoop — a Native American approach to energy medicine that can help resolve trauma, grief, stress, & illness
  • A profound meditation technique to help you develop faith, belief & courage during difficult times
  • A guided experiential qigong practice to increase your self-care, self-healing, & self-empowerment
  • A simple rule for complete and permanent healing… + how you can heal yourself when no one else can

And many more modalities!

All for your own healing. And if you’re a healing practitioner or a coach yourself, you’ll be much in-demand, as your clients discover you possess deep knowledge and a diverse array of cutting-edge healing techniques from this comprehensive energy medicine series.

Join us and the amazing panel of other presenters to discover the latest energy science and cutting-edge techniques for addressing not only your body, mind and Spirit, but also your emotions, past trauma and even your relationships!

>> RSVP here for The Energy Medicine & Healing Summit — at no charge <<

Here’s some of what the brilliant speakers will be sharing with you…

  • Donna Eden will uncover her way of sensing subtle energies — and provide simple exercises to get the energies of your body aligned and humming.
  • Dr. Alberto Villoldo will share how to wire the brain for bliss through One Spirit Medicine — a system that restores balance, allows the body to repair and heal naturally, assists relationships to foster and grow, and reestablishes our connection to nature and Spirit.
  • Using principles of quantum science and energy medicine, Dr. Sue Morter will illuminate how The Energy Codes® can awaken the healer within and reveal your true magnificence.
  • Mingtong Gu will reveal the ancient Chinese healing secrets for cultivating energy as a foundation for health, happiness, and longevity… and guide you through an experiential practice for your next step of self-care, self-healing, and self-empowerment.
  • Anodea Judith will highlight the vital role that the energy body plays in overall health and character — and how imbalances can lead to anxiety or depression.

And more!

Posted in Bioenergetic, Chakras, Chinese, Creativity, Energy Healing, Events, Expert advice, Healing, Holistic, Indian, Inspiration, Invitation, Meditation, Native Americans, Practice, Qigong, Shamanism, Spiritual, Spiritual, Tibetan, Training, Women

Applying the Power of Celestial Herbalism: Using Plant Medicine, Ayurveda, and Vedic Astrology for Detoxification, Healing & Spiritual Growth

Discover Healing Power of Celestial Herbology (Event to join on March 31)

Are you dragged down by stress? Feeling challenged by a less-than-strong immune system?

A uniquely modern synthesis of Ayurvedic herbology and Vedic astrology can help you heal and transform on every level of your being — emotional, physical, mental, and spiritual.

And the creator of this pioneering approach, Brazilian healer, Ayurvedic teacher, and medical astrologer Arjun Das, will be giving a FREE virtual mini-workshop on Saturday, March 31 (replay on Tuesday).

Join us for Applying the Power of Celestial Herbalism: Using Plant Medicine, Ayurveda, and Vedic Astrology for Detoxification, Healing & Spiritual Growth.

>> Join here to Listen this Live event or get a recording <<

Applying the Power of Celestial Herbalism: Using Plant Medicine, Ayurveda, and Vedic Astrology for Detoxification, Healing & Spiritual Growth

During this fascinating free online event, you’ll:

  • Find out how to attune your herbal formulations to lunar phases to strengthen your applications as well as your mind and emotional state
  • Explore how to access the consciousness of herbs through meditation and working with essential oils
  • Examine detoxification from an Ayurvedic perspective, including the importance of cleansing emotional and energetic levels
  • Receive the 5 Senses Ayurvedic Detox Protocol to cleanse your mouth, nose, eyes, ears, and skin.
  • Discover how to restore your vitality (prana), assimilation (agni), and immunity (ojas) with specific herbal formulations
  • Identify the primary 7 gemstones to use for specific constitutional profiles to nourish your subtle body, achieve clarity about your life purpose, and empower you around health issues

Ultimately, this integrated system weaves together constitutional types, healing protocols, celestial cycles, and guided meditations with your personal mantra to give you a precise, individualized way to achieve optimum health.

From enhancing mental clarity and spiritual awareness through mind-body-spirit detoxification to working with herbal formulations, specific gems, and essential oils to restore emotional balance and boost vitality and immunity, Celestial Herbalism offers a valuable new perspective on ancient insights.

This event will expand your mind and your awareness about all the different and surprising dimensions at play in your health… and all for FREE!

If you’re curious about how to elevate your power to heal with plants by harmonizing with celestial influences, Ayurvedic constitutions, and individually tailored remedies, RSVP for Arjun Das’ free virtual event, here <<

Posted in Ancient Traditions, Ayurveda, Botanical, Consciousness, Essential Oils, Events, Expert advice, Healing, Herbal remedies, Holistic, Indian, Invitation, Mantra, Meditation, Natural Medicine, Nature, Vedic Astrology

Listen Brainwaves to Activate Any State of Mind

Do Brainwave Shots Really Work? Separating Fact From Fiction

Can you imagine being able to listen to a 15-minute MP3 to turn on any mind state you want? 

For example, want to experience razor sharp focus? Just listen to an audio.

Want to feel happier? Listen to that audio. More brain power? Pop in that audio.

That’s what a new “brainwave entrainment” site claims you’ll be able to do. And, apparently, they have the science to back it up.

Today, I’m going to pull back the curtains and see if their claims are the real deal – or nothing but hot air.

My Brainwave Shots Review: A Scientific Answer to Self-Help?

The Premise:  Every one of your mind states or moods is marked by a distinct brainwave pattern.

If you’re feeling happy, there is a particular pattern. Feeling relaxed, that’s another pattern. Experiencing clarity and mental focus, still yet another.

The Promise:  Listen to an MP3 recording for just 15 minutes and you can instantly activate any desired mind state you want.

How It Works:  Brainwave Shots has apparently created a proprietary way to duplicate brainwave patterns using soundwaves.

So, supposedly, all you need to do is listen to one of their MP3s and your brain will automatically begin mimicking or mirroring the brainwave pattern of your desired mind state.

But, The Question Is: Do They Really Work?!

To find out the answer to this question, I had to try it out for myself.

So, I headed over to BrainwaveShots.com and got started. Nice site. Easy to navigate. Very professional.

Listen Brainwaves to Activate Any State of Mind

The Pitch.  Before I chose my Brainwave Shots from the 35 currently offered, I watched a brief video presentation that explained the science behind the technology.

After watching the brief video, I selected my Brainwave Shot from the 35 options. These include:

  • Brain power. Learning. Focus.
  • Relaxation. Stress Relief.
  • Confidence. Happiness. Motivation.
  • Peak Performance. Energy. Pain relief. Success.

There’s even have a  party mood  Brainwave Shot!

I have a really full schedule at this time of year, so I went with their signature Energy Brainwave Shot.

Getting Started:  Within minutes, I had my shot and was ready to listen.

It was super relaxing and – if I’m being honest – the music was beautiful. After the 15 minutes were up, I actually didn’t want the session to end.

The Result:  Relaxing or not, I wondered if listening to a 15-minute MP3 could realistically change how I felt.

I opened my eyes after the short session was up and I felt more alive, clearer, and more energized than I had in quite some time.

Really? I don’t even know how to explain it. It was like I’d enjoyed a nice, long deep sleep, then followed it up with a HUGE cup of coffee (without any of the jittery side effects of caffeine).

It might just be placebo, but I actually felt younger too.

All it took was a few short minutes and I felt like a new person. It was actually pretty incredible.

My Conclusion:  I’m no scientist. But I know my own body. I also know the difference between feeling low and feeling fully energized.

The results of listening to a 15-minute MP3 were pretty impressive. 

In reviewing Brainwave Shots, I was ready to expose its faults and flaws, and poke a little fun at something that seemed a little “out there”.

But, honestly? It just didn’t work out that way. Brainwave Shots actually made a difference in the way I felt, exactly as they promised.

These guys managed to turn a skeptic into a fan. Highly recommended.

Disclaimer:  I did only try one shot, so I can’t speak for the other 34 of them.

UPDATE:  In the last week, I’ve used the Energy Shot twice more.  Each time I used the shot, the results were the same: more energy than I had just 15 minutes earlier. So, it does what it’s supposed to do. I can’t argue with that, and am about to start experimenting with more from their range.

Rating: 9.5/10.  Brainwave Shots are inexpensive, transformational, quick, and easy.

Pros:  Low price. Based on proven science. 365-day guarantee. Most importantly, these seem to actually work!

Cons:  No telephone support. Limited to 35 ‘shots’ in total.

Want to try?  You’ve got nothing to loose… >> Go try these brainwaves – $22 value Yours free, click here <<

Posted in Brainwave, depression, Featured Articles, Healing, Review, Self-help

5 Qigong Steps for Rejuvenating Your Immune System: How to Release Stress, Clear Blocks & Shift Disease to Enjoy Radiant Health

Simple Qigong Practices for overall health impovement

Rebooting Your Immune System with QiGong (Saturday video event)

If you’d like to explore an effective approach for eliminating daily (or accumulated) stress, rejuvenating your immune system, and improving your overall health, We’re excited to invite you to a free video event on Saturday, February 24, with Qigong master, teacher, and healer Mingtong Gu5 Qigong Steps for Rejuvenating Your Immune System: How to Release Stress, Clear Blocks & Shift Disease to Enjoy Radiant Health.

>> Reserve your complimentary space here for Live event or get a recording <<

5 Qigong Steps for Rejuvenating Your Immune System: How to Release Stress, Clear Blocks & Shift Disease to Enjoy Radiant Health

Qigong is an ancient set of energy practices passed down by Chinese masters that can help you shift stagnant or blocked energy patterns in your body that result in disease, so you can strengthen your immune and lymphatic systems.

Master Gu is considered one of the foremost modern masters of Qigong in the West. He combines movement, meditation, and sound, drawn from the Wisdom Healing Tradition of Qigong, to help you reset your immune system, whether it’s being challenged by stress, a cold, or a chronic condition.

During this one-hour special event, you’ll:

  • Experience healing sounds and movements designed to renew the organ systems that support your immune system
  • Discover specific movements to release the stress from your day as well as cumulative stress from your past
  • Understand how your emotional health and wellbeing impact your organ systems
  • Explore how Qigong can change your perception of how your immune system functions
  • Discover how to start your own daily personal Qigong practice

I invite you to join me and discover how to connect with the powerful energies that can support you in preventing illness and rejuvenating your body, mind, and spirit.

Qigong offers a holistic body-mind-spirit practice for working with your energy to eliminate stress, prevent illness, and revitalize your health and wellbeing.

Don’t miss your chance to hear Master Mingtong Gu, one of the foremost teachers of Qigong in the West, during this free event: 5 Qigong Steps for Rejuvenating Your Immune System: How to Release Stress, Clear Blocks & Shift Disease to Enjoy Radiant Health.

>> Save your space here for this free video event <<

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.

Posted in Bioenergetic, Chinese, Energy Healing, Events, Expert advice, Healing, Health and Fitness, Invitation, Practice, Qigong, Self-help, Techniques, Training

The Tapping World Summit: Uproot your limiting beliefs, end self-sabotage, and create positive change in your life

Stop struggling and try this simple but powerful EFT techniques!

These 10 days will change your life…

Life isn’t always easy. In fact, for most people, it involves a lot of stress and struggle on a daily basis (and it may for you as well).

With finances, work, health, relationships, and a lot more. Most people are dealing with more stress, anxiety and overwhelm than they realize.

And they’re wishing they could make life better, make life easier and more enjoyable, but just don’t know how.

But it doesn’t have to be this way!

Which is why we want to share what is probably the most transformational free online event that exists, that teaches one of most effective techniques for creating change, EFT, otherwise known as Tapping, with 25 free presentations. It’s the 10th annual Tapping World Summit!

This online event is amazing and a must to listen in to. >> Check out this page to learn more…

The Tapping World Summit: Uproot your limiting beliefs, end self-sabotage, and create positive change in your life

This isn’t just an informational event also, it is great experience.

Attendees don’t just leave with ideas or theories on how to make their life better, they leave actually feeling better.

They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions.

They leave having cleared limiting beliefs around money, health, relationships and more.

They leave having cleared childhood traumas.

They leave the event better than when they went in. And you, yes YOU… will leave this event better than when you enter it.

It’s been going on for 10 years. It has a reputation for getting results for attendees, year after year after year. 🙂 In fact, over 2 million people have attended this online event over the last 9 years!

Trust me on this one… this technique and this event are truly amazing. Go here to learn more and get access to this free online event.

If you want to see what some of the experts in the fields that I mentioned above have said about the Tapping World Summit in the past, about EFT Tapping, and about Nick Ortner, the producer of the event, you can see that on this page.

Experts such as Dr. Wayne Dyer, Louise Hay, Kris Carr, Dr. Joseph Mercola, Jack Canfield, Jennifer McLean, Cheryl Richardson, Arielle Ford, Joe Vitale and many others…

Access more information on EFT Tapping anytime at our dedicated website: EFTtapping.tips

Posted in Bioenergetic, depression, EFT Tapping, Emotional Freedom, Energy Healing, Events, Experience, Expert advice, Happiness, Healing, Invitation, Masterclass, Practice, Self-help, Techniques, Techniques, Videos, Webinar

Use EFT Tapping to Heal Your Body at a Cellular Level

Use EFT Tapping to Heal Your Body at a Cellular Level

Heal your body at a cellular level through tapping

Would you like to “turn on” the positive potential of your genes to melt away stress, strengthen your immune system, and increase your overall health?

An emerging area of genetics research called “epigenetics” is discovering that you can actually alter the way some of your genes express.

It seems you can positively impact your happiness, health, and the way your body responds to disease by turning “on” the right genes through the practice of EFT (Emotional Freedom Technique).

This is exciting news, and it gets even better… you’re invited to discover how to bring this practice into your life with renowned teacher and author Dawson Church during a free virtual event Wednesday, September 6, called Tapping Your Way to Optimal Health: Science-based EFT Techniques to Heal Your Body, Reduce Stress & Boost Energy.

>> Reserve your free spot here for Live event or get a recording if missed <<

Dawson is a brilliant scientist and an exceptional teacher who offers an integrative understanding that provides you with the insights you need to marry the best of Western medical research with holistic treatments.

During this informative event, you’ll:

  • Find out how a one-hour tapping session — if done correctly — can affect the expression of 72 genes
  • Understand when to use the simple, 7-point form of EFT and when you need the long-form, 12-point version of EFT
  • Explore the mechanism behind how tapping changes brain function, as well as the expression of key biochemicals such as DHEA, your main rejuvenation hormone
  • Discover a 2-minute stress reduction practice to use whenever you feel triggered
  • Understand how to combine emotional remedies like EFT with more physical interventions such as diet, exercise or medication

Do join us in discovering how to use EFT to increase your happiness by “turning on” your helpful genes to shift your body and mind towards a more vibrant, joyful and energized life.

If you’re fascinated by the interface of science, spirituality, health and conscious evolution — this will be a mind-expanding adventure at the leading edge of what we know!

>> Reserve your free spot here <<

P.S. Don’t miss your chance to join Dawson Church to deepen your understanding of how the Emotional Freedom Technique can shift your health and wellbeing on a cellular level…

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.

Follow EFT news (click bell) at our dedicated blog: EFTtapping.tips  to get welcome (gift)  tapping eBook and learn more about EFT method.

Posted in Abundance, Bioenergetic, Consciousness, depression, Dreams, EFT Tapping, Emotional Freedom, Events, Experience, Expert advice, Featured Articles, Happiness, Healing, Invitation, Practice, Self-help, Techniques, Videos, Wealth, Wellness

qigong_ancient_practices

Qigong healing power

Healing Power of QigongA remarkable number of popular and effective modern holistic modalities are based on Qigong, a set of ancient practices developed in China. Qigong literally means “Life Energy Cultivation.”

Over the millennia, Qigong masters have honed practices involving intention, energy and movement that work with the body’s subtle energy fields. The result is a discipline perfectly tuned for our modern lives — a practice that empowers our physical healing, mind expansion and spiritual transformation.

If you’re intrigued and want to know more, I’m excited to invite you to a free online event on Wednesday, April 6, featuring Qigong master, teacher and healer Mingtong Gu, called: Transforming Stress & Disease Through Qigong: How to Release Old Blockages & Heal Your Body, Mind & Emotions.

>> You can reserve your complimentary space here for Live Event or to Get a Recording <<

Mingtong is among the foremost teachers of Qigong in the West, who apprenticed and learned in his native China. He’ll teach you how to take “energetic care” of your body and lay the foundations for a long and vital life through this time-honored practice.

During this illuminating and practical hour, you’ll learn to:

  • Circulate more Qi to weaker parts of the body
  • Use specific sounds to activate your organs
  • Engage with Qigong to transform and release emotions

I invite you to join me and discover how to connect with the powerful energy (Qi) that supports and nourishes your body.

>> It’s FREE to attend — simply register, here << As a registered participant, you’ll receive a downloadable audio of the presentation.

PS – If you want to work with energy in a way that opens you to a radiant health and physical, emotional, mental and spiritual well-being, I think you’ll love Mingtong Gu’s event: Transforming Stress & Disease Through Qigong: How to Release Old Blockages & Heal Your Body, Mind & Emotions.

Posted in Events, Healing, Health and Fitness, Invitation, Self-help

mind-power-self-hypnosis

Use of Self-hypnosis Mind Power for Goals Achieving

self hypnosis mind power

Self hypnosis is a great mind power tool for stress elimination, setting and achieving goals, LOA – law of attraction, positive thinking, success visualization, life purpose finding, attitude of gratitude and more self improvement tasks. Most people are surprised at how easy it is to learn self-hypnosis. And self-hypnosis, in turn, makes a lot of things in personal growth and spiritual practices much easier.

Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc.

Unfortunately, this kind of hypnosis is generally prepared by someone who has never met the person being hypnotized, often presenting unwanted, even unpleasant imagery and suggestions.

For example, if you sunburn easily, that last thing you want to hear about is a slow walk on a sunny beach. In this case, the “self” in self hypnosis simply means that you listen to it by yourself.
How do you incorporate self improvement to hypnosis?

To be able to go about self improvement, there are certain aspects in you that should be addressed. Using hypnosis, the negative aspects that are serving as hindrances to improvement are eliminated.

A true self hypnosis would necessarily be designed and created by the very person who will ultimately use and benefit from it.

Unlike the mass-produced hypnosis, this hypnosis is made for the exact purpose the person wishes, including the precise words and phrases that mean the most to that particular person.

The true self hypnosis is thus crafted by the person to suit his or her own needs. The benefits derived could only be accomplished with such a personal, one-of-a-kind hypnosis. In this case, the “self” in self hypnosis really does mean that you are hypnotized by yourself!

Below is a short view of the self hypnotic process. Though lots of variations of this method have been used, these are the basic steps you have to go through in order to hypnotize yourself to accomplish self improvement.

1. Position your goals from the most important goal to the less important. If possible, your goals should be measurable.

2. For each goal, you should formulate fitting suggestions which means you have to convert your goals into specific instructions to your subconscious mind on how to achieve each goal.

3. Relaxation. Use the first minutes of your self hypnotic session to get as relaxed as possible. Try to forget all your worries and problems.

4. Start your hypnotic initiation phase by saying and repeating out loud the hypnotic words you have chosen, thinking of these words or listening to a hypnotic tape or CD customized for your hypnotic and goal fulfillment needs.

5. Apply the hypnotic suggestions you have made for reaching the specific goal you work with, say them out loud, think them or use a tailored hypnotic tape or CD.

Before you start up your self hypnotic exercises you should make a time schedule for it. Do your hypnotic sessions every day, five minutes a day is enough. Repeat your suggestions as often as possible during the day.

Measure your progress. Are you closer to your goal now than you were before you started? Ask yourself. If you answer negative to these questions, you have to rethink and reorganize your train of thoughts.

This is the only way you can find out if this method is really helping you in achieving your self improvement goals.

Posted in Brainwave, Dreams, Happiness, Healing, Meditation, Self Esteem, Self-help, Visualization

Can Scheduling Your Life Actually Reduce Stress Levels?

Can Scheduling Your Life Actually Reduce Stress Levels?

time management

Freedom from stress may be as easy to achieve as simply managing your schedule effectively. A strategically designed schedule can allow you to accomplish more in less time, freeing yourself up to have more fun in your life, without the burden of unfinished tasks weighing you down. The greatest tool for designing your schedule is prioritization. Getting the important stuff accomplished first does more to boost the self-esteem than almost anything else.

How to Identify Your Priorities:

Efficient time management can be achieved simply by having a strong focus on your goals. Knowing what you want out of life is paramount for determining which actions will ever even make your priority list in the first place. So do a little soul-searching, and set goals that correspond with your deepest desires.

After you have established your priorities based on your own life’s plan and purpose, you need to take a look at how you typically spend your time. Determine how you’re currently allocating your time. Write down your daily activities in a journal. This will help you to gain clarity and give you a bit of an outsider’s perspective so that you can begin to identify your own personal habits.

Place each of your activities into different categories. For example, you can have categories labeled “work,” “education,” “health,” “fun,” “family,” and “sleep.” Then, each time you engage in an activity, journal it and attach one of these labels to it. After a few days have passed, take a close look at your journal and start identifying areas of your life that could use more attention, as well as those areas which could use less. This will set the process of effective schedule management in motion.

Creating More Time for the Important Stuff

Now that you’re aware of how you would like to be spending your time, and how much time you have available for each type of activity during the day, you can start inserting your highest priorities into the appropriate time slots. One important question to ask yourself is “At what time of day should I perform my top priorities so that I can maximize my effectiveness in accomplishing them?” For example, would you want to schedule your study time to take place right before bed, when you can barely keep your eyes open? Of course not. You will lack the ability to concentrate on and retain the subject matter.

7 Ways to Maximize the Efficiency of Your Time Management

1. Break larger tasks down into bite-size chunks that you can handle with ease. Don’t psychologically overwhelm yourself by trying to take on a massive project.

2. Eliminate unproductive habits. We all have little things we engage in for no good reason. It’s just habitual. Now is the time to notice these things and nip them in the bud for the sake of greater success and personal fulfillment.

3. Seek out opportunities to optimize your time. Could you be doing something differently? Could you delegate or outsource? Can you automate? Can you consolidate?

4. Know your own schedule. Know yourself. During which times of the day do you feel the strongest, most energized, and happiest? These are the times during which to schedule your top priorities.

5. Remember, often times saying “no” to someone else is saying “yes” to yourself, and vice-versa. Make sure you’re saying “no” to the right people!

6. Never allow yourself to be manipulated by those who may try to guilt-trip or bully you into conforming to their agenda rather than your own.

7. Always focus on your priorities. “The first thing is to keep the first thing the first thing.

Posted in Time Management

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