Tag Archive | "self improvement"

7 annual brain-a-thon

This Live Event only takes place Once a Year & it’s happening October 6!

Become Reality bending superhuman

Here’s what brain scientists say make some people wealthy and successful

This Saturday John Assaraf (New York Times Best Selling Author and founder of NeuroGym) has gathered six of the world’s top brain science and success experts to help you unlock and ignite your brain’s fullest potential on …

The All New 7th Annual Live Brain-A-Thon (click here to register)

Over the past seven years, well over 1,000,000 people have flocked to this amazing live online training event to discover the latest, cutting edge research on how to eliminate limiting beliefs and habits. How to recognize and squash subconscious fears and how to upgrade your self image and self worth so you take more inspired action.

Here’s why you should attend:

The world’s top brain science and success experts have found a series of “invisible processes” that happen in the human brain that either lead you toward success in life… or hold you back from getting where you want.

Unlock Your Brain for Success - all new breakthroughs in neuroscience

You’ll discover how to:

  1. Tap into your subconscious mind so you can rewire it for greater success
  2. Unlock the genius potential within you

But thanks to their latest findings, we now know exactly how to… Unlock Your Brain For Success!

John and his team of experts are going to help you remove all these mental and emotional obstacles that are standing in your way of success. And you’ll learn how you can change your brain and your life and start earning the kind of income you’re truly capable of.

All you have to do is show up and you’ll learn how the latest brain science can help you get over your limiting beliefs and any other mindset or emotional obstacle that may be holding you back from earning more money and living the life of your dreams.

This live event only takes place live once a year. And it’s happening tomorrow.

So click the link below and grab your seat right now so you don’t miss out:

Register for The All New 7th Annual Live Brain-A-Thon

If you’ve ever felt like you were capable of more in life but felt like something was holding you back… then The All New 7th Annual Live Brain-A-Thon might be the event that changes everything for you.

Save your seat right now for The All New 7th Annual Live Brain-A-Thon (it’s happening tomorrow!)

Posted in Abundance, Confidence, Courses, Events, Expert advice, Happiness, Healing, Invitation, Law of attraction, Life Purpose, Neuroscience, Personal Development, Positive thinking, Self Esteem, Self-help, Success, Techniques, Training, Videos, VisualizationComments (0)

Beyond Your Personality Type - Enneagram

Enneagram – Beyond Your Personality Types – July 25/28 Live Event to Join

Access the sacred qualities of the Enneagram to transform your life

The Enneagram is far more than a personality typing system…

It’s a practical and mystical path for discovering and embodying the deeper qualities of your body, heart, mind, and soul.

And when the depth teachings of the Enneagram are paired with holistic, experiential practices, you can actually begin to transmute your patterns (physiologically, cognitively, and emotionally) into the sacred aspects of your type…

July 25/28, renowned Enneagram teachers Russ Hudson and Jessica Dibb will share their experiential depth approach to the Enneagram that encompasses the rich and nuanced levels of the 9 types, including the Three Centers, Virtues, and the Holy Ideas — during a FREE virtual event, Discover the Experiential Depth Approach to the Enneagram: Exploring the Territory Beyond Your Personality Type.

>> Find out more and reserve your place for this complimentary virtual event here <<

Discover the Experiential Depth Approach to the Enneagram: Exploring the Territory Beyond Your Personality Type

You’ll discover:

  • A cutting-edge teaching on the higher aspects of the Enneagram with correlating experiential exercises designed to help you embody the teaching
  • The sacred qualities of the Enneagram point beyond the level of personality — and how they can transform your orientation to life, your relationships, and your capacity to express your gifts
  • The transformational power of the types when experienced through all three centers — belly, heart, and head
  • The core Enneagram work — not as mere descriptions of the types, but as a method of transforming the type patterns into profound expressions of human potential and spirit
  • The Holy Idea of Inner Freedom and how it relates to the Virtue of Humility, along with an experiential practice to taste the integration of this Holy Idea in our lives

When you embody the sacred essence of your Enneagram type, you’re able to more freely activate your soul’s purpose, share your gifts, and love with all of your heart… which is SO needed in today’s world.

>> Feel free to join us for this illuminating, hour-long event here (get recording later) <<

They have pioneered an experiential depth approach that will help you truly navigate (and apply) the profound realizations available through the Enneagram.

P.S. To learn more about enneagram consider another related event recording available to listen for limited time only.

Posted in Awakening, Confidence, Consciousness, Events, Expert advice, Human Potential, Invitation, Life Purpose, Mystical, Personal Development, Relationship, Self-help, Spiritual, Success, Training, Transmission, Videos, WebinarComments (0)

How to Make a Soul Shift: 3 Keys to Create a Life of Authentic Purpose, Unshakeable Peace & Lasting Fulfillment

How To Make a Soul Shift into More Wisdom, Power & Peace – Join (June 16) live event

Do you have a mental list of things about your life, your relationships, and yourself that you’d like to change?

Would you like to stop getting stuck in the same self-sabotaging patterns — and experience more steadiness, confidence, and peace, no matter what’s happening around you?

There are times in our life when we feel like we’re at a turning point…

… like we’re standing at the threshold of attaining greater success, wisdom, and purpose, but either don’t know the next step to take or are too uncertain to take it…

What we do know is that how we’ve been living, working, and loving just isn’t enough anymore. We’re being called to something more significant, more authentic, and more meaningful.

If you’re ready not just for more change, but for profound transformation, then I have a very special invitation for you…

On Saturday, June 16, New York Times bestselling author Dr. Barbara De Angelis will show you how to transform yourself and your life from the inside out during a FREE virtual event: How to Make a Soul Shift: 3 Keys to Create a Life of Authentic Purpose, Unshakeable Peace & Lasting Fulfillment.

>> Register here for Live event or get a recording later <<

How to Make a Soul Shift: 3 Keys to Create a Life of Authentic Purpose, Unshakeable Peace & Lasting Fulfillment

Barbara is one of the most renowned teachers of our time in the field of personal and spiritual developmentShe’s known for her eloquent yet down-to-earth guidance, and passionate, inspirational presentations.

For over four decades, she’s helped millions of people live with more fulfillment and freedom by showing them how to operate from true mastery at the deepest level of who they are… the Soul level.

During this uplifting and illuminating free hour with Barbara, you’ll discover:

  • A transformative practice you can use to stay clear, conscious, and centered — even in the most challenging of times
  • The surprising ways you may be sabotaging your success and happiness and how to start experiencing true soul accomplishments
  • How to get off of your emotional roller coaster and shift from micromanaging to life mastery, and from fear-based control to conscious choice
  • How to create more abundance and confidence by shifting from positive thinking to positive vibrating
  • The symptoms of “spiritual homesickness” and how it explains so much about your thoughts and emotions
  • Invaluable tools for experiencing everyday grace and practical spirituality

We’re living in what is undeniably a very unsettling time on our planet. Barbara says that now, more than ever, the world needs each of us to live our highest consciousness and accelerate our own process of transformation.

This online mini-workshop will help you do just that, and give you the life-changing insights and breakthroughs you’ve been hoping for.

Barbara will share her invaluable wisdom and proven techniques to help you make your own soul shift, and live with true emotional and spiritual freedom.

If you’re ready to remove the hidden blocks that keep you from fully connecting with your own wisdom, power, and highest self every daydon’t miss: How to Make a Soul Shift: 3 Keys to Create a Life of Authentic Purpose, Unshakeable Peace & Lasting Fulfillment

Posted in Abundance, Awakening, Confidence, Confidence, Consciousness, Events, Expert advice, Inspiration, Invitation, Life Purpose, Personal Development, Positive thinking, Self Esteem, Self-help, Success, Videos, WomenComments (0)

How to Achieve Goals by Playing Mental Movies

How to Achieve Goals by Playing Mental Movies

Create or/and Use a Mental (Mind) Movies to Achieve Your Goals

"Whatever the mind of man can conceive and believe, it can achieve." - Napoleon Hill

We all have something in life (or work) that we want to achieve. Most of the time we don’t know how to go about achieving these goals. Often when we do know how to go about achieving them we just allow ourselves to fail by simply giving up. Creating a mental movie can increase your chances of success as it is a creative and simple way to program your mind.

 

A mental movie is a creative visualization technique used by Neuro Linguistic Practitioners to help clients reprogram their mind to overcome fears or phobias, heal past traumas or to achieve work or life goals. If you know the goal you want to achieve then you can take advantage of this powerful tool to help you create a successful outcome.

 

Step 1: Decide your goal.

 

It is essential that you can identify the goal you want to achieve. It must be precise. Write it down.

 

Step 2: Create a blueprint.

 

You know the end point; the goal. It is important that you create a blueprint describing the exact change you want to make. For it to be useful and generate a successful outcome it must:

 

  • Use all five senses;
  • Be very descriptive; and
  • Be written in the present tense

 

For example, if your goal is to become more confident in social situations your blueprint might look like this:

 

I am at a party for a colleague’s birthday. The room is brightly lit with music playing. There are red, blue, yellow and green balloons everywhere. I can hear people talking and laughing. I am standing in the centre of a group of colleagues talking about a movie. Everyone is listening. They are smiling at me and I feel happy. The beat of the music pulses through me making me feel invigorated. I feel comfortable talking and listening with others.

 

With every sip of my drink I feel stronger and more confident. Each bit of the delicious food makes me feel happier. I am smiling…

 

You can include different scenes, just like in a real movie. So change the situations to include any that are important in helping you to create the movie of the life you desire.

 

Step 3: Relax

 

It is important to relax as this is how you will get your subconscious mind to open up and be receptive to your mental movie.

 

Find somewhere comfortable. Close your eyes. Tense every muscle in your body and then release. Repeat twice more. Next, breathe in deeply through your nose to a count of five and out through your mouth to a count of eight. Repeat this three times or until you feel relaxed.

 

Step 4: Play your movie

This is where the mental programming takes place. You play your mental movie visualizing you living the goal you set. It is important that your movie is played as if you are living it now. Feel the emotions, experience the sights and sounds. Don’t forget to include all your senses to make the experience feel real.

 

To make sure that your new mental program is fully installed you will need to repeat steps 3 and 4 every day for 30 days for best effect.

 

Get 6 free Mind Movies just by watching this

Posted in Expert advice, Featured Articles, Invitation, Law of attraction, Masterclass, Mental Movies, Personal Development, Self Esteem, Self-help, Success, Techniques, Videos, VisualizationComments Off on How to Achieve Goals by Playing Mental Movies

brain training and brain games the difference

Brain Training and Brain Games – The Difference

The Difference Between Brain Games and Brain Training

There are differences between brain games and brain training. It’s very much like doing a couple of sit ups compared to going to the gym and following the regimen specified by your trainer. This doesn’t mean that brain games don’t have their uses. They do. But, to get the full benefits of optimal brain activity, you want to have a more rigorous program defined that keeps you on track.

Of course, it can’t hurt to start with playing games that you love. Many people love to do crossword puzzles and do them without even giving it much thought that it could be helping their brains. If you believe that keeping your brain active will keep it healthy later in life, then doing crossword puzzles frequently is a good activity to engage in.

If you are not into them, you should consider puzzle games. These types of games will get you to focus on problem solving. There is some belief that pathways created in our brain from the result of solving problems can help to reinforce the brain’s capacity. Not all scientific studies are in agreement with this conclusion, however.

Do you tend to be more analytical? Then, you may want to focus on quizzes and other games, like trivia. These can challenge your knowledge. Repeated use will enhance your learning, at least in the subjects that you choose to quiz yourself on.

The last group of games that you could participate in, are ones where you need to think ahead in order to solve the puzzle or problem at hand. Sudoku and chess are great examples of these types of games. Chess requires the projection of several moves in advance.

Brain training offers a more formal approach than brain games. Here, you are given a curriculum and you are requested to perform brain exercises, including brain games. The training is often structured for each individual. The idea is for you to find the right approach that meets your individual needs.

The motives of many brain training companies is to make a profit. Although companies have the right to make money, make sure the companies you are considering are legitimate. Ask a lot of questions and try to seek the advice of others who experienced these programs. Otherwise, you may end up paying hefty fees and receive little to no benefits to your brain. Even if you decide not to enroll in any program, if you enjoy playing games, feel free to participate in any free brain games that you find.

Connection between your brain and your bank account

The fastest way to upgrade your income is to first work on upgrading your brain.

When you remove all of the limiting beliefs and negative thought patterns that are holding you back, you can accomplish any financial goal you want in life.

If you’ve ever felt like you were capable of earning more… but you knew there was something holding you back… then you’re going to want to attend this FREE online training event called…

Join The ALL NEW 6th Annual LIVE Brain-A-Thon!

John Assaraf, founder of NeuroGym has brought together eight of the world’s top brain science experts for ONE DAY to show you how you can upgrade your brain and upgrade your income. This year’s event has all new experts, all new content, and new, never before seen breakthroughs and techniques that can help you achieve your goals fast.

This is the biggest personal growth event of the year.

When you attend the LIVE Brain-A-Thon you’re going to gain the edge you need to take your income to the next level.

It’s simple. Register for the All NEW 6th Annual LIVE Brain-A-Thon today.

Upgrade Your Brain. Upgrade Your Income. Upgrade Your Life.

>> Click the link below to save your spot for this free, “can’t miss” online training event <<

Posted in Abundance, Events, Expert advice, Invitation, Law of attraction, Personal Development, Self Esteem, Self-help, Success, Videos, Visualization, WebinarComments Off on Brain Training and Brain Games – The Difference

developing intuition

Access Your Intuition at Will

What if receiving higher guidance was something you could count on — like the sun rising in the East?

Most of us get sporadic “hits,” seemingly miraculous occurrences that are all too infrequent.

Yet, access to your intuition can be a regular occurrence. You can even tap your higher guidance on demand, and trust the information you receive!

If a consistently open channel to higher guidance sounds exciting, I’m thrilled to introduce you to global change agent and internationally renowned expert on higher purpose, Tim Kelley.

Tim has taught his higher guidance techniques with CEOs of multinational corporations, political leaders and renowned coaches – and now, you have an opportunity to learn his life-changing process during a FREE virtual event called: Intuition 2.0: 5 Steps to Expand Your Guidance & Confidently Fulfill Your Purpose.

>> Click to register here for this free virtual event or get a recording anytime << 

During this seminar Tim will reveal to You:

• Three different types of guiding sources that can provide clarity about your path (and which one will work best for you)

• Two key obstacles that prevent almost all people from having clear access to higher guidance — and how to remove them

• Four connection methods you can use on your own — and those with the highest rates of success

• An easy 60-day practice for deepening your connection to your intuition

Tim is an impassioned coach and change leader committed to making the world a better place by helping people directly access their intuition at will. His methods are verifiable, clear and repeatable, and grounded in results.

If you’d like to discover how to open to more consistent guidance so you can live your purpose with grace and walk your path with confidence, I can’t recommend this call highly enough…  

>> Click here for details and to register (it’s FREE) <<

developing intuition

P.S. Don’t miss this opportunity to join Tim to find out how you can develop the skills for connecting with your higher guidance!

>> Register here for this FREE online event <<

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.

 

Posted in Intuition, Training, Videos, WebinarComments Off on Access Your Intuition at Will

free guided meditation

Guided Meditation: Let Someone Guides You

Join our Free 9 breathtaking days of deep dive guided meditations

We invite you to Join Thousands of People Worldwide who have experienced our 9 Breathtaking days of DEEP DIVE Guided Meditations. Immersive visualizations. And scientifically sound exercises that strengthen your mind, body and spirit, your and yes – even upgrade your DNA.

Meditation in its truest sense does not only help people in developing tranquility, calmness, and inner peace but also to grow as a true person. However, some people have misconceptions about meditation as being a hippy act or something associated with marijuana smoking. They did not realize that meditation is done so that the mind can think better to improve the condition of life.

Guided meditation is a form of meditation wherein someone guides you throughout the meditation process and helps you to obtain the result of some descriptions. Many people associate meditation with just sitting cross legged on the floor, eyes closed and repeatedly go humming. This is not the result that most people want because the essence is totally absent.

Compared to other things, meditation must be done with a purpose. Take for instance; you are applying for a job out of a purpose. Once hired, you will have a monthly salary that you can use for example; purchasing a car, house, food, or spend on vacations. Probably, you will not work if you don’t have any purpose.

Meditation is precisely the same. A purpose is needed when meditating and it can vary in many ways. Meditation is done to achieve inner peace, bring about concentration, relax, change the state of the mind, improve learning and creativity, build self-esteem and confidence, focus on healing oneself, control external and internal pain, and overcome fears. The reasons for doing meditation are really unlimited.

You don’t have to be afraid during the guided meditation process since someone ensures that you are taking the right path for achieving your objectives. Thus, it is very important that you choose your meditation guide properly. Different practitioners and experts on guided meditation have different strategies. They facilitate people to experience the different meditation paths according to their objectives.

Most meditation experts are teaching deep breathing methods for beginners to orient them in practicing relaxation as well as in maintaining focus. Meditations paths will not certainly work if you failed in the first step. Keep in mind that meditation guides are unique from one another. So, ask the meditation guide for a free meditation lesson before paying for the services.

In a single meditation center, meditation practitioners dramatically differ in their guiding process. Make sure that you choose the one who works best for you. For example, you are challenge to find new thoughts and ideas about meditation. Then you are encouraged to purchase a guided meditation CD. You try to listen to it at home, but after a few minutes, you burst out in a loud laugh. The voice sounds totally unreal because it was altered digitally. This tool for guided meditation will not work for you since you are not serious about it. However, this meditation CD can work for other people.

So, choose from other guided meditation styles. You can get it from the internet or local bookstore. Guided meditation DVDs, CDs, and videos are very much widely available. Again, never rush in buying one for yourself or as a gift. Check out if free samples are available. Meditation programs with good quality are usually open for viewing and testing. This is the same if you wanted to go to meditation centers or health retreats. Finally, guided meditations will be successful if you are patient enough to do regular meditation practice.

Posted in Featured Articles, Meditation, Personal Development, Self-help, TrainingComments (0)

binaural-beats-brainwaves

Binaural Beats Secrets You Wish You Knew One Year Ago

actual brainwaves after listening binaural beats

This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener’s brain wave activity. By sitting or lying down in a quiet environment and wearing headphones these beats can be used to create Alpha, Theta and Delta brainwave patterns.

When brainwave patterns change it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on your entire physical structure. In effect these beats have the same impact and benefits of a deep meditative state akin to hypnologic trance or transcendental mediation. Now very few people can enter such deep states of hypnosis and transcendental meditation takes a lifetime to perfect. So the immediate benefits of using binaural beats is apparent.

An added benefit of using such technology is that the states it creates allow you to access the subconscious parts of the mind. Those parts that are subliminal and just below the conscious threshold. Binaural beats can be used with many other self improvement tools (such as subliminal recordings, affirmations or visualization etc.) to increase your personal development dramatically as it creates deep states of relaxation and can put you into Alpha and Theta states. Therefore they can be used as an aid to alter beliefs, heal emotional issues or create behaviour changes. They can even be used for a quick energy boost. It is believed that by using binaural beats you can:

1. Create deep states of meditation.

2. Boost your intelligence and creativity.

3. Slow aging.

4. Create remarkable emotional changes at a very deep level.

5. Eliminate Stress & anxiety.

The beauty of binaural beats is that they can be used to induce these states and create these changes with no effort on the part of the listener. You just wear a set of headphones and let the sound technology do the rest.

The discovery of binaural technology is mostly accredited to Dr. Gerald Oster. Oster first published research about binaural beats in 1973 in Scientific American after he had conducted extensive studies.

However, this is not as well known, binaural beats where in fact first discovered as far back as 1839 by an Associate Professor, at the University of Berlin, called Heinrich Wilhelm Dove. Dove accidentally discovered that when two similar sounds, that are only slightly shifted in frequency, are given separately to left and right ear they cause a pulsation or beat type effect within the brain.

However, it was Dr. Oster who uncovered the full benefits of using this new technology when he discovered the effects that binaural beats have on the mind and body.

There are many producers of binaural beat technology competing in the market today. It is possible to create your own with the proper software. However, an in-depth knowledge of brainwave patterns and their effect on the mind and body is advisable before ever trying to create your own. There are many forum threads on the web that claim binaural beats have had a negative or even damaging effect on certain listeners. For that reason I believe it is safer to stick to the tried and tested pre-made recordings that are available for a reasonable fee. You can purchase separate binaural beat recordings to induce almost any emotional state or you can even enroll on a binaural beat program for self improvement that takes several years to complete.

I, myself, have no experience of any damaging effects due to the use of binaural beats. However, if you are using binaural beats for personal development purposes their use can be uncomfortable. All my experiences have been extremely positive, although not always pleasurable. Let me explain.

ECC machines have been used in the past to monitor the brain activity of lifelong meditators. While in a deep meditative state, these meditational experts, displayed alpha, theta and delta brainwave patterns. These are the very states that binaural beats create.

Alpha wave patterns in the brain occur in a relaxed state and during this time we are very susceptible to suggestion. This is the state that you enter during hypnosis. Theta brainwaves allow for the absorption of huge amounts of information while Delta brainwaves are most apparent when you enter a state of deep but dreamless sleep. It is the Delta state that is the main aim of such practices as transcendental meditation. Although for many entering the delta state while fully conscious can be very relaxing, for most it is not, for it is during such brain activity that internal change occurs.

By bringing the listener into this extremely deep state of meditation, binaural technology, can activate major positive changes in your emotional, mental and physical make-up. Now this can be a profoundly life altering experience. You will find past buried memories resurface as the beats direct your brain to restructure its neural network and raise your “comfort level” to a new high. After several listening session you find yourself less stressed out than before and your reaction to situations, that in the past would have sent you screaming round the halls, much more composed. The technology literally eliminates negative emotional, mental and physical patterns. The discomfort I spoke of earlier comes from the restructuring of your brain’s neural network as old buried uncomfortable memories are triggered in the brain before the connecting emotional response is wiped away. You are still left with the memory of the event but you no longer have any emotional attachment to it. Don’t worry, for some reason, it doesn’t affect positive memories! It may be due to the natural state of the mind and body, for this system of mind/body is always seeking equilibrium and harmony, which tends to lead to feelings of joy and happiness.

Binaural beats is a proven technology that can create brainwave changes which alter your mood and changes the chemical reactions in your body to encourage faster healing and harmonious interaction between cells. However, there is currently research being conducted to determine if these beats can actually direct the brain to reformat DNA encoding. If this is possible the possibilities are almost limitless – decrease in illness, genetic disorders, a reversal of aging etc.

If personal development and self improvement isn’t your main aim for investigating binaural beats (and don’t want to get younger) then the single recordings designed to induce specific mind/body changes is enough. You can get recordings for an energy boost, meditation, to spark the creative areas of the brain, induce deep sleep and even one that acts like a digital drug!

All these changes happen effortlessly and easily. All you need is a pair of stereo headphones and a comfortable chair. The recording does the rest.

Posted in Brainwave, Healing, MeditationComments (0)

Improving Yourself Tips – Life is in Motion – Exercise

Improving Yourself Tips – Life is in Motion – Exercise

our Habits make us

Working on your personal development can be very overwhelming, but just like anything else, it can also be very easily researched and applied. Now that you have found this list of tips, hopefully, you can come out a little more informed when it comes to personal development. You can refine your plan and become a better person.

Generalizations are the enemy of your self-improvement and success. Examine your thought processes to see what negative, general beliefs you hold about yourself. If you say in your mind that you “always fail,” etc., this is not accurate. Even if it was only one time, you have succeeded in the past! Remind yourself that the future is bright and self-improvement is possible.

Learning a new skill is a great way to stretch yourself and improve the quality of your character. What’s more, perfecting a hobby, technical skill or artistic form may be challenging at first, but if you master it, you will gain a sense of accomplishment, purpose and enjoyment. What’s more, you add to your pool of leisure activities and make yourself a more rounded human being.

While going through the many emotional crisis that can occur in your life, some self help suggestions always help. Although, while trying to help yourself mentally, it is as important to take care of yourself physically. Healthy eating and exercise will leave you with many more positive thoughts than you had before doing such.

Improve your life by cleaning up “your world.” Avoid being messy and living and working in a cluttered environment. By keeping your spaces clean and in an orderly fashion, you can find everything you need. You will no longer stress out about things being lost. This can bring a sense of calm and peace to your mind.

Exercise! Choose any physical activity you like or ever wanted to try… Whether you do simple exercise or modern fitness, Modern Yoga or Modern Qi Gong, just keep moving. Life is in motion, matter is a type of energy, and hence it is not static.

A crucial part of any personal development program is to take special care in providing for your own physical needs. Exercise regularly, get adequate sleep every night and enjoy a healthy diet to help you continue your personal growth. A healthy body makes it easier to concentrate on personal development, even though it may be a challenge.

To cope with depression, exercise! Walking is a great form of exercise and a brisk walk can do wonders to lift your spirits. Don’t neglect strolling! Taking a leisurely stroll after dinner each day, can help you relax and unwind. Take time to look and really see all that is around you. Seek the positive in all things.

To help you improve yourself personally, exercising everyday is essential. Exercise can help you improve your focus, enhance your ability in a variety of sports and generally improve your health and well being. Exercise is also key to personal development since exercise releases endorphins, which are a mood enhancer and promote a more positive outlook on life.

Not as bad as you thought, correct? Like any other subject, the world of personal development is vast and has a wealth of information available on it. Sometimes, you just need a little hint as to where to begin with it so that you can begin. Hopefully, you have received just that from the tips above.

Posted in Health and Fitness, Personal Development, Self-helpComments (0)

Self-esteem

Discover Your Worthiness Guided Meditation w/ Lisa Nichols

If you are interested for more meditation tracks like this, kindly visit omvana.com

Everyone is inherently Read the full story

Posted in Featured Articles, Meditation, Self Esteem, Training, VideosComments (0)

Subscribe to our Newsletter

By using this form you agree with the storage and handling of your data by this website. (Privacy Policy)

Women’s Money Summit on May 22-24, 2018

Join Free Online Event Women’s Money Summit on May 22-24, 2018

Watch Abundance Movie 2.0