Tag Archive | "Self-Help"

Next Paradigm Shift

Master Key to Your Best Life – LA Live Stream: June 28-30 – Early Birds Registration Open

To Change You Life You Must Change Your Habits

 

When people want to move ahead, they often think about what they’ll have to give up.

Well, Bob Proctor, a man who has gone from down and out to changing the world, says we should be thinking about what’s coming.

Because what’s coming is what we want…

It’s more money, better health, improved relationships, a new business… whatever we have our heart set on.

Of course, it’s easy to want those things. But it’s not so easy to get them. Unless and until you change the thing that is keeping you from your desires.

I’m talking about your paradigm—the mental program that has almost exclusive control over your habitual behavior.

It controls the way you view yourself, the world and opportunity. It controls how you approach change and challenges. It controls your success and happiness in life.

>> Go here for more Details about the event and Register for the LIVE Stream <<

Your paradigm is your autopilot. It’s who you are.

A Paradigm Shift is the only way to bridge the gap between how you’re currently living and how you want to live.

Whether that’s more money, improved relationships, a healthier body or more fulfillment, it’s all possible and completely up to you – the possibilities are endless.

Bob Proctor is a master at showing you how to change your paradigm. It’s how he changed his own life, and it’s what he has been studying for the past 50+ years. He knows that changing your paradigm is the only way to bridge the gap between how you’re currently living and how you want to live.

And now, for the first time, Bob will teach the entire process during the LIVE Stream of Paradigm Shift on June 28 – 30, 2019.

People have been waiting for Bob to do an event on this topic for decades, so there will be a huge supportive and interactive online community watching this seminar. If you’d like to move ahead in your life, I encourage you to join us.

>> Go here for more Details about the event and Register for the LIVE Stream <<

Next Paradigm Shift early bird price registration for Live Stream with Bob Proctor

Paradigm Shift will be held in front of a live audience on June 28 – 30, 2019. However, the entire event will be streaming so you can watch it LIVE from anywhere in the world, from your computer or mobile device. Plus, you’ll have access to the replay for 14 days after the summit. Reserve Your Spot Now & Save on Early Bird Pricing

Don’t worry if you’re busy the weekend of June 28 – 30, 2019. You’ll receive a link to the replay of the entire seminar within 48 hours after the event ends. Then, you’ll be able to watch every minute of the seminar at your convenience for 14 days.

Posted in Abundance, Confidence, Events, Expert advice, Featured Articles, Inspiration, Invitation, Law of attraction, Leadership, Life Coaching, Manifesting, Masterclass, Motivation, Personal Development, Resolutions, Self Esteem, Self-help, Success, Training, Videos, Visualization, Wealth, Webinar, WomenComments Off on Master Key to Your Best Life – LA Live Stream: June 28-30 – Early Birds Registration Open

Reinvent Yourself James Altucher quote

6 Key Benefits – Reinvent Yourself + PDF Book

6 Key Benefits of Reinventing Yourself

“Every day, You Reinvent Yourself. You’re always in motion. But you decide every day: forward or backward.”
~ James Altucher

We often make our way to the idea of reinvention after experiencing frustration and discontentment with our lives.

Sometimes there’s a sense of longing to do something different, to find a new way to live and to be. This kind of reinvention evolves from the human need to grow and to change. Change comes about because there has to be more to human existence than simply existing and most people sense that over time.

Sometimes though in the early stages of reinvention, we think about what benefits we might receive from building a new self. At first, perhaps we just want to be free of a stale, confining and suffocating way of life, but that might not seem enough to us right then.

Other than liberating yourself from a life with no change and no growth, what other benefits does reinvention offer?

>> Reinventing Yourself pdf Book – free to read here <<

reinvent yourself pdf book free download

1. You learn to face fear—and survive! Fear is the first roadblock to personal change. It’s not that easy to change one’s self and life without giving up something you’ve already got. For example, leaving a job that you’re well-established in for a new career is terrifying. The evil little phrase “What if? What if?” becomes a constant companion in the early days. As you continue on in the process, you learn to still those fears. You learn how to go forward even if your plan is in constant development.

2. Happiness goes up, frustration goes down. Reinvention brings us closer to who we want to be or what we want to do, usually both. Living closer to our authentic selves gets rid of all the frustration caused by dissonance. Life becomes a happier place.

3. Increased stress tolerance. Deliberately reinventing ourselves brings some stress, there’s no way around it. However, as we use new tools to help us on our way, we learn to diffuse and dissipate.

4. Clarity. You gain a clear understanding of what you want in life, from yourself and others. You also get a lot of practice with honesty. After all, you have to be honest with yourself about things you want to keep going forward—and what you want to jettison. Sometimes this involves relationships. It’s easy to get stuck in friendships with negative energy-draining people who will deride your changes. If people put down your need to become a better, truer you, evaluate your relationship with a clear eye and consider if they’re worth bringing to the new you.

5. You get a bigger toolbox of coping and thriving skills. Reinvention is all about changing for the better. Getting there takes a lot of new skills. You’ll boost your coping techniques and your tolerance for uncertainty.

6. You learn how to reinvent yourself. This benefit might seem obvious, but once going through the process of self-transformation for the first time, all future transformations become less scary. With fear removed, it’s easier to explore new options in life.

>> Learn more in our brand new – Reinvent Yourself Guide with great Bonuses <<

Of course, a huge benefit is a more authentic life that’s fulfilling to live. After all, that’s the first purpose of going through the transformative process. Perhaps more importantly, you learn how to be adaptable in the face of new challenges and that is a life skill that is useful in many ways.

You learn how to cope with new problems and new situations. Once you’ve been through one reinvention cycle, you’ll be ready to do it again when you feel the need.

You may never decide to reinvent yourself again, but that’s a matter of choice. You’ll know how to do it . That’s a life-changing benefit all on its own!

Posted in Abundance, Articles, Book, Break free, Confidence, Confidence, Creativity, Decision making, depression, Featured Articles, Goals, Harmony, Health, Health and Fitness, Inner Peace, Inner Power, Inspiration, Life Purpose, Motivation, Personal Development, Positive thinking, Product, Relationship, Relationship, Relationships, Self Esteem, Self-help, Success, Videos, WomenComments (0)

Deep Everlasting Love Everyday Life

Cultivate Deep and Lasting Love in Every Area of Your Life

Do you ever feel (or have you ever been told?) that you’re too sensitive, too hurt, too fragile, too needy, too silent, too passionate, or too something, to be genuinely loved by others?

So much of what we’re conditioned to believe about love — and about ourselves — suggests that we’re too flawed, and that we can’t experience the intimacy we crave until we fix ourselves.

Finding and cultivating deep and abiding love — not only in romantic partnerships but also with friends or colleagues — is one of the greatest missions of our lives, yet at times it can feel almost impossible to attain.   

According to Ken Page, LCSW, renowned psychotherapist, host of The Deeper Dating Podcast and acclaimed author of the bestselling book, Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy, authentic love begins with redefining the way we love ourselves…

On Wednesday, March 20, (encore March 23) Ken will share how to find, deepen, and redefine soul-fulfilling love during a FREE virtual mini-workshop, Redefining Love: Discover Your Inner Mentor for A New Kind of Love & A Profoundly Passionate Life.

>> Find out more and register here for free <<

Explore how to find and cultivate deep and lasting love in every area of your life

During this complimentary hour, Ken will teach you how to discover your Inner Mentor (the source of your “core intimacy” gifts) and how it can open you up to a life that’s filled with so much more love in every facet — because it’s connected to your passions, your Sacred Self, and your soul.

Combining timeless spiritual truths with the best of human intimacy theory and groundbreaking research, Ken will guide you to redefine love… by opening to the wisdom and magic of your Inner Mentor.

In this exciting virtual mini-workshop, you’ll discover:

  • A simple three step process to reveal your Inner Mentor — and an ongoing stream of loving inner guidance: a personal map to the life you desire

  • The secret to transforming your deepest wounds into intimacy and fulfillment

  • A guided practice — The Inner Mentor Process™, which is the most powerful process Ken knows! — to move you toward the soul connection and loving life you long for

  • The crucial link between self-love, romantic love, and loving all of life

  • A beautiful somatic practice for holding a positive feeling and allowing it to seep deep into your being

Ken is a truly compassionate, wisdom-filled teacher whose work has transformed thousands of peoples’ lives, and this workshop will fill you with hope on your journey to finding lasting love or cultivating deeper love in your existing relationships.

>> It’s free to attend, but you must RSVP here <<

Posted in Events, Expert advice, Invitation, Relationship, Self-help, Self-love, Soul, SpiritualComments (0)

reinvent yourself

Reinvent Yourself with a List of Personal Goals

One of the most profound moments in literature is in Lewis Carroll’s Alice in Wonderland. Alice is walking and comes to a fork in the road. She’s not sure which way she should go, so she asks the Cheshire Cat, “Which road should I take?”

The cat asks her in return, “Well where are you going?”

“I don’t know” Alice replies.

“Then it does not really matter,” the cat tells her, “If you don’t know where you are going, any road will get you there.”

An indispensable part of life is to know where you are going. If you don’t, you will find yourself wandering down any road that presents itself to you.

When you have no clear destination, the decisions along the way don’t matter. This is why the fastest way to reinvent yourself is to establish a destination—or, in other words, to establish a list of personal goals.

>> See our brand new Book offer: Reinvent Yourself this New Year! <<

reinvent yourself

Personal Goals Give You Direction

Moving forward is good; moving in a specific direction is better. Personal goals put a clear direction to your movement. This is why personal goals are vital to any personal reinvention. Most of us are familiar with feeling constantly busy, on the move, and booked with appointments—yet nothing seems to get accomplished.

Personal goals give you a way to organize and direct all your movement into a specific direction so that you can accomplish what you want.

Personal Goals Put You in The Driver’s Seat

The essence of reinventing yourself is taking control of your life. Personal goals allow you to be in the driver’s seat. Goals allow you to take control of your time, energy and effort. Instead of just reacting to things that happen into your life, you take control. You decide where your energy is spent.

Nothing will help you reinvent your life like taking ownership of it via your personal goals.

Goals Inspire During the Mundane

Life is not a movie. We don’t experience a continual stream of magical experiences, one after another. There is a lot of dullness stuffed in-between the highlights of life. That’s OK. This is where our personal goals rise to assist us.

Personal goals can inspire us by reminding us of the bigger picture in life. We can compare that to what we are currently engaged in at any point in time. In other words, personal goals help frame how the smaller aspects of life play into the larger mosaic. Reflecting on how your day-to-day life fits in with your overall goals can thereby give you daily inspiration. Having this is pivotal in reinventing yourself

Goals Help Organize What Is Important

On a day-to-day basis everyone is bombarded with choices. How do you decided when to say yes and when to say no? With personal goals, that decision becomes easy. You can ask yourself: Does this activity align with my personal goals? Does this help me achieve my personal goals? The answer to those questions can help you decide what to invest your time in. It gives you a way to identify what is important to you.

Goals Allow Us to Enjoy Life

Ultimately, life is to be enjoyed, and nothing is more enjoyable than success. Personal goals not only define what success will look like for you, but also will give you the road map to achieving it.

What many people fail to realize is that personal goals will also allow you to enjoy life even when the goals are not accomplished. The ability to learn, progress, and develop yourself when you have not accomplished your goals will bring you an enjoyable personal maturity. These are the many ways that personal goals can bring a greater degree of purpose and fulfillment to your life.

Personal goals are a non-negotiable ingredient in any personal reinvention project. Thankfully you can start with something simple. Start your journey by making your first personal goal: A goal to develop a complete list of personal goals. And now you off!

>> Check out our Book “Reinvent Yourself” offer here <<

Posted in Abundance, Articles, Book, Confidence, Decision making, Featured Articles, Goals, Happiness, Inner Power, Inspiration, Law of attraction, Life Purpose, Motivation, Personal Development, Positive thinking, Product, Resolutions, Self Esteem, Self-help, Success, Videos, Visualization, Wealth, Wellness, WomenComments (0)

CC BY-SA by <a rel="nofollow" href="http://www.flickr.com/people/pictoquotes" target="_blank">symphony of love</a>

The Importance of Overcoming Procrastination + Black Friday offer

Procrastination makes people feel elated initially. They don’t have to deal with a situation or task at that moment in time. But, for most of these situations, there will come a time when it needs to get done. The feeling of elation turns to panic. Then panic becomes a rush to figure out ways to handle the situation.

When you compare this to people who don’t procrastinate, they may not get that initial surge of elation. However, they also don’t have to worry about the panic setting in. All things being equal, these non-procrastinators will not be as stressed out.

It’s proven that stress can lead to disease. The resources that your body needs to fend off disease will be diverted to handling your stress. Short-term stress is not likely to impact health as much as stress that is constant. However, people who procrastinate do it with all (or most of) their tasks. Therefore, they are likely to be stressed out longer term. They are the ones more at risk of getting stress related disorders.

Procrastination can often impact others in the procrastinator’s social circle as well. For instance, your kids may be depending on you to fill out a form for them to go to away camp. If you miss the deadline, your kids won’t be able to go to camp. Most kids will not be happy with this outcome.

If you don’t learn to overcome procrastination at work, it could impact others in the organization. For example, if you are responsible for a certain aspect of a project and miss the deadline, it may cause others on the team to miss their deadlines. Be aware they will know you are the bottleneck. This puts you in an awkward position that could eventually lead to your dismissal.

Procrastination can cause you some financial pain. You may wait to the last minute to file your taxes. But, when you do so, you may not find the necessary information needed to reduce your tax liabilities. You will end up paying more than had you taken the time to look for all your legitimate deductions, etc.

If you are worried about not getting that initial surge of elation, just remember that the good feeling you get from handling your situations on time will last much longer. It lowers your stress and makes your friends and family happier with you. It does take some effort to break the bad habit of procrastination. But, it is entirely worth the effort.

You have probably heard of Brian Tracy, he is a pretty big name in the self-help market, and the reason why you should not miss his black Friday sale that have all training you ever need to stop procrastinating.

Brian Tracy's Black Friday Procrastination Buster and up to 70% OFF on Brian's most popular programs such as Personal Development, Writing, Speaking, Selling and Business Collections!

Take advantage of Brian Tracy’s Black Friday Procrastination Buster sale and up to 70% OFF on Brian’s most popular programs such as Personal Development, Writing, Speaking, Selling and Business Collections!

 

Posted in Articles, Break free, Confidence, Courses, Decision making, Expert advice, Motivation, Personal Development, Positive thinking, Procrastination, Self Esteem, Self-help, Success, Time Management, Training, TransformationComments (0)

7 annual brain-a-thon

This Live Event only takes place Once a Year & it’s happening October 6!

Here’s what brain scientists say make some people wealthy and successful

This Saturday John Assaraf (New York Times Best Selling Author and founder of NeuroGym) has gathered six of the world’s top brain science and success experts to help you unlock and ignite your brain’s fullest potential on …

The All New 7th Annual Live Brain-A-Thon (click here to register)

Over the past seven years, well over 1,000,000 people have flocked to this amazing live online training event to discover the latest, cutting edge research on how to eliminate limiting beliefs and habits. How to recognize and squash subconscious fears and how to upgrade your self image and self worth so you take more inspired action.

Here’s why you should attend:

The world’s top brain science and success experts have found a series of “invisible processes” that happen in the human brain that either lead you toward success in life… or hold you back from getting where you want.

Unlock Your Brain for Success - all new breakthroughs in neuroscience

You’ll discover how to:

  1. Tap into your subconscious mind so you can rewire it for greater success
  2. Unlock the genius potential within you

But thanks to their latest findings, we now know exactly how to… Unlock Your Brain For Success!

John and his team of experts are going to help you remove all these mental and emotional obstacles that are standing in your way of success. And you’ll learn how you can change your brain and your life and start earning the kind of income you’re truly capable of.

All you have to do is show up and you’ll learn how the latest brain science can help you get over your limiting beliefs and any other mindset or emotional obstacle that may be holding you back from earning more money and living the life of your dreams.

This live event only takes place live once a year. And it’s happening tomorrow.

So click the link below and grab your seat right now so you don’t miss out:

Register for The All New 7th Annual Live Brain-A-Thon

If you’ve ever felt like you were capable of more in life but felt like something was holding you back… then The All New 7th Annual Live Brain-A-Thon might be the event that changes everything for you.

Save your seat right now for The All New 7th Annual Live Brain-A-Thon (it’s happening tomorrow!)

Posted in Abundance, Confidence, Courses, Events, Expert advice, Happiness, Healing, Invitation, Law of attraction, Life Purpose, Neuroscience, Personal Development, Positive thinking, Self Esteem, Self-help, Success, Techniques, Training, Videos, VisualizationComments (0)

How to Be Wise, Selfish & Real: A Spiritual Path for Complex & Creatively Wild Women

Spiritual Path for Complex & Creatively Wild Women – Join Live event – August 4

Learn how to Be Wise, Selfish & Real with Sarah Marshank

Do you sense a deep stirring from within… an urge to discover “what’s next?” in this next phase of your life?

The answer will only come from learning to be “wisely selfish,” according to Sarah Marshank, author and spiritual teacher. Uniting Self and Source, slowing down, listening and getting raw and real are the keys, says Sarah.

On Saturday, August 4, Sarah will illuminate a path forward so you can discover what is yours to do, during a FREE video event for women: How to Be Wise, Selfish & Real: A Spiritual Path for Complex & Creatively Wild Women.

>> You can register here for live event (or get a recording) <<

How to Be Wise, Selfish & Real: A Spiritual Path for Complex & Creatively Wild Women

Sarah’s powerful story — from escort to “monk” to grandmother — and her teachings are uniquely suited to help you artfully create the next phase of your life.

And to do so without reservation, embodying the fullness of your wild creativity… embracing your contradictions… thriving in the messiness of a life well-lived.

During this revelatory hour, you’ll:

  • Discover how to dismantle the outer and inner structures that keep you from experiencing your true Self and connection to Source
  • Learn how to take time to be in loving presence with your internal voices/selves and listen for what they need — so you can discern the best choices for you, right now
  • Learn ways to trust yourself and how to stop seeking outer approval or permission
  • Discover how to embrace all of your complexities and contradictions… and your desires and passions
  • Understand how to bring Source into the nitty gritty aspects of life — your daily decisions and choices 

If you long to open to a new phase of life rooted in your authentic Self, aligned with Source… don’t miss this inspiring hour with Sarah Marshank.

>> Register now for How to Be Wise, Selfish & Real <<

If you’re feeling a sense of urgency to make your unique contribution to help and heal our world, let Sarah Marshank help you begin to create the next phase of your life.

Posted in Awakening, Confidence, Courses, Creativity, Events, Inspiration, Intuition, Invitation, Personal Development, Practices, Self-help, Spiritual, Success, Visualization, Webinar, WomenComments (0)

Beyond Your Personality Type - Enneagram

Enneagram – Beyond Your Personality Types – July 25/28 Live Event to Join

Access the sacred qualities of the Enneagram to transform your life

The Enneagram is far more than a personality typing system…

It’s a practical and mystical path for discovering and embodying the deeper qualities of your body, heart, mind, and soul.

And when the depth teachings of the Enneagram are paired with holistic, experiential practices, you can actually begin to transmute your patterns (physiologically, cognitively, and emotionally) into the sacred aspects of your type…

July 25/28, renowned Enneagram teachers Russ Hudson and Jessica Dibb will share their experiential depth approach to the Enneagram that encompasses the rich and nuanced levels of the 9 types, including the Three Centers, Virtues, and the Holy Ideas — during a FREE virtual event, Discover the Experiential Depth Approach to the Enneagram: Exploring the Territory Beyond Your Personality Type.

>> Find out more and reserve your place for this complimentary virtual event here <<

Discover the Experiential Depth Approach to the Enneagram: Exploring the Territory Beyond Your Personality Type

You’ll discover:

  • A cutting-edge teaching on the higher aspects of the Enneagram with correlating experiential exercises designed to help you embody the teaching
  • The sacred qualities of the Enneagram point beyond the level of personality — and how they can transform your orientation to life, your relationships, and your capacity to express your gifts
  • The transformational power of the types when experienced through all three centers — belly, heart, and head
  • The core Enneagram work — not as mere descriptions of the types, but as a method of transforming the type patterns into profound expressions of human potential and spirit
  • The Holy Idea of Inner Freedom and how it relates to the Virtue of Humility, along with an experiential practice to taste the integration of this Holy Idea in our lives

When you embody the sacred essence of your Enneagram type, you’re able to more freely activate your soul’s purpose, share your gifts, and love with all of your heart… which is SO needed in today’s world.

>> Feel free to join us for this illuminating, hour-long event here (get recording later) <<

They have pioneered an experiential depth approach that will help you truly navigate (and apply) the profound realizations available through the Enneagram.

P.S. To learn more about enneagram consider another related event recording available to listen for limited time only.

Posted in Awakening, Confidence, Consciousness, Events, Expert advice, Human Potential, Invitation, Life Purpose, Mystical, Personal Development, Relationship, Self-help, Spiritual, Success, Training, Transmission, Videos, WebinarComments (0)

How to Make a Soul Shift: 3 Keys to Create a Life of Authentic Purpose, Unshakeable Peace & Lasting Fulfillment

How To Make a Soul Shift into More Wisdom, Power & Peace – Join (June 16) live event

Do you have a mental list of things about your life, your relationships, and yourself that you’d like to change?

Would you like to stop getting stuck in the same self-sabotaging patterns — and experience more steadiness, confidence, and peace, no matter what’s happening around you?

There are times in our life when we feel like we’re at a turning point…

… like we’re standing at the threshold of attaining greater success, wisdom, and purpose, but either don’t know the next step to take or are too uncertain to take it…

What we do know is that how we’ve been living, working, and loving just isn’t enough anymore. We’re being called to something more significant, more authentic, and more meaningful.

If you’re ready not just for more change, but for profound transformation, then I have a very special invitation for you…

On Saturday, June 16, New York Times bestselling author Dr. Barbara De Angelis will show you how to transform yourself and your life from the inside out during a FREE virtual event: How to Make a Soul Shift: 3 Keys to Create a Life of Authentic Purpose, Unshakeable Peace & Lasting Fulfillment.

>> Register here for Live event or get a recording later <<

How to Make a Soul Shift: 3 Keys to Create a Life of Authentic Purpose, Unshakeable Peace & Lasting Fulfillment

Barbara is one of the most renowned teachers of our time in the field of personal and spiritual developmentShe’s known for her eloquent yet down-to-earth guidance, and passionate, inspirational presentations.

For over four decades, she’s helped millions of people live with more fulfillment and freedom by showing them how to operate from true mastery at the deepest level of who they are… the Soul level.

During this uplifting and illuminating free hour with Barbara, you’ll discover:

  • A transformative practice you can use to stay clear, conscious, and centered — even in the most challenging of times
  • The surprising ways you may be sabotaging your success and happiness and how to start experiencing true soul accomplishments
  • How to get off of your emotional roller coaster and shift from micromanaging to life mastery, and from fear-based control to conscious choice
  • How to create more abundance and confidence by shifting from positive thinking to positive vibrating
  • The symptoms of “spiritual homesickness” and how it explains so much about your thoughts and emotions
  • Invaluable tools for experiencing everyday grace and practical spirituality

We’re living in what is undeniably a very unsettling time on our planet. Barbara says that now, more than ever, the world needs each of us to live our highest consciousness and accelerate our own process of transformation.

This online mini-workshop will help you do just that, and give you the life-changing insights and breakthroughs you’ve been hoping for.

Barbara will share her invaluable wisdom and proven techniques to help you make your own soul shift, and live with true emotional and spiritual freedom.

If you’re ready to remove the hidden blocks that keep you from fully connecting with your own wisdom, power, and highest self every daydon’t miss: How to Make a Soul Shift: 3 Keys to Create a Life of Authentic Purpose, Unshakeable Peace & Lasting Fulfillment

Posted in Abundance, Awakening, Confidence, Confidence, Consciousness, Events, Expert advice, Inspiration, Invitation, Life Purpose, Personal Development, Positive thinking, Self Esteem, Self-help, Success, Videos, WomenComments (0)

CC BY by <a rel="nofollow" href="http://www.flickr.com/people/" target="_blank">homethods</a>

Why Is It So Hard to Build Healthy Habits?

As a species, humans are resistant to change by nature. Because of that resistance, it takes us a while to break a bad habit or implement a new one – up to as long as a month. During this transition period, it is easy to fall back into our old ways, unless we consciously keep ourselves on track until our new change has taken hold as a habit.

In the case of healthy habits, not only can introducing them increase our resistance to disease now, but they also improve life later down the road. That means taking fewer prescribed drugs in the future, maintaining independent living longer and more longevity as we age. But the road to change can be bumpy if not done correctly.

Healthy Eating

Do you like food that is not good for you, Food that is high in calories and fat, If so, you are not alone… and it is not your fault! We are genetically engineered to gravitate toward that kind of food from our ancestral days. Hunting, gathering and exploring the surrounding area took a lot of energy and so food with a lot of calories and fat provided the energy.

But the food today is different than it was eons ago. Today processed and fast food lurks around on every corner, inviting you to come in … and while you are there, super-size everything making for even more fat and calories. But that isn’t the end of the story. Food is addictive. So, if you succumb to eating a lot of processed and fast food, that is what your body becomes accustomed to eating, what it prefers, and in fact, what it craves.

However, the opposite side of the coin is also true. If you start eating healthy, it too over time will become addictive also. The trick is to make small incremental changes over time and not a big change all at once. That way your body will slowly change and adapt to your new way of eating. What gets people into trouble and they fail is they try to make too much of a change in too short a time. Don’t quit eating bad food cold turkey – slowly start eating less bad food and more good food over the course of say a month.

Healthy Fitness

The same rationale of change also applies to exercising. At the start of each New Year, people make all-or-nothing commitments in the form resolutions where they are going to conquer the world fitness-wise – exercise five days a week, run a marathon in a month, etc. But after the first time or two in the gym, they are so sore they can hardly move. They take a few days to heal up and never return to the gym again.

Instead, they should have started slowly by doing some short easy workouts a day or two the first week and gradually increase the frequency, workout time and type of workout over the course of the first month.

Building healthy habits is a process of setting an attainable and realistic end goal with several milestones of mini-goals along the way. Be sure to reward yourself in a positive way after reaching each milestone as it provides the mental boost to continue forging ahead to the next one.

Posted in Expert advice, Personal Development, Self-help, Success, TrainingComments (0)

This music MANIFESTS for you!

Free download manifesting music

Subscribe to our Newsletter

By using this form you agree with the storage and handling of your data by this website. (Privacy Policy)

Support our Monthly Giveaways + Get Reinvent Yourself book

QR for donation