Tag Archive | "Self-Help"

How to Be Wise, Selfish & Real: A Spiritual Path for Complex & Creatively Wild Women

Spiritual Path for Complex & Creatively Wild Women – Join Live event – August 4

Become Reality bending superhuman

Learn how to Be Wise, Selfish & Real with Sarah Marshank

Do you sense a deep stirring from within… an urge to discover “what’s next?” in this next phase of your life?

The answer will only come from learning to be “wisely selfish,” according to Sarah Marshank, author and spiritual teacher. Uniting Self and Source, slowing down, listening and getting raw and real are the keys, says Sarah.

On Saturday, August 4, Sarah will illuminate a path forward so you can discover what is yours to do, during a FREE video event for women: How to Be Wise, Selfish & Real: A Spiritual Path for Complex & Creatively Wild Women.

>> You can register here for live event (or get a recording) <<

How to Be Wise, Selfish & Real: A Spiritual Path for Complex & Creatively Wild Women

Sarah’s powerful story — from escort to “monk” to grandmother — and her teachings are uniquely suited to help you artfully create the next phase of your life.

And to do so without reservation, embodying the fullness of your wild creativity… embracing your contradictions… thriving in the messiness of a life well-lived.

During this revelatory hour, you’ll:

  • Discover how to dismantle the outer and inner structures that keep you from experiencing your true Self and connection to Source
  • Learn how to take time to be in loving presence with your internal voices/selves and listen for what they need — so you can discern the best choices for you, right now
  • Learn ways to trust yourself and how to stop seeking outer approval or permission
  • Discover how to embrace all of your complexities and contradictions… and your desires and passions
  • Understand how to bring Source into the nitty gritty aspects of life — your daily decisions and choices 

If you long to open to a new phase of life rooted in your authentic Self, aligned with Source… don’t miss this inspiring hour with Sarah Marshank.

>> Register now for How to Be Wise, Selfish & Real <<

If you’re feeling a sense of urgency to make your unique contribution to help and heal our world, let Sarah Marshank help you begin to create the next phase of your life.

Posted in Awakening, Confidence, Courses, Creativity, Events, Inspiration, Intuition, Invitation, Personal Development, Practices, Self-help, Spiritual, Success, Visualization, Webinar, WomenComments (0)

Beyond Your Personality Type - Enneagram

Enneagram – Beyond Your Personality Types – July 25/28 Live Event to Join

Access the sacred qualities of the Enneagram to transform your life

The Enneagram is far more than a personality typing system…

It’s a practical and mystical path for discovering and embodying the deeper qualities of your body, heart, mind, and soul.

And when the depth teachings of the Enneagram are paired with holistic, experiential practices, you can actually begin to transmute your patterns (physiologically, cognitively, and emotionally) into the sacred aspects of your type…

July 25/28, renowned Enneagram teachers Russ Hudson and Jessica Dibb will share their experiential depth approach to the Enneagram that encompasses the rich and nuanced levels of the 9 types, including the Three Centers, Virtues, and the Holy Ideas — during a FREE virtual eventDiscover the Experiential Depth Approach to the Enneagram: Exploring the Territory Beyond Your Personality Type.

>> Find out more and reserve your place for this complimentary virtual event here <<

Discover the Experiential Depth Approach to the Enneagram: Exploring the Territory Beyond Your Personality Type

You’ll discover:

  • A cutting-edge teaching on the higher aspects of the Enneagram with correlating experiential exercises designed to help you embody the teaching
  • The sacred qualities of the Enneagram point beyond the level of personality — and how they can transform your orientation to life, your relationships, and your capacity to express your gifts
  • The transformational power of the types when experienced through all three centers — belly, heart, and head
  • The core Enneagram work — not as mere descriptions of the types, but as a method of transforming the type patterns into profound expressions of human potential and spirit
  • The Holy Idea of Inner Freedom and how it relates to the Virtue of Humility, along with an experiential practice to taste the integration of this Holy Idea in our lives

When you embody the sacred essence of your Enneagram type, you’re able to more freely activate your soul’s purpose, share your gifts, and love with all of your heart… which is SO needed in today’s world.

>> Feel free to join us for this illuminating, hour-long event here (get recording later) <<

They have pioneered an experiential depth approach that will help you truly navigate (and apply) the profound realizations available through the Enneagram.

P.S. To learn more about enneagram consider another related event recording available to listen for limited time only.

Posted in Awakening, Confidence, Consciousness, Events, Expert advice, Human Potential, Invitation, Life Purpose, Mystical, Personal Development, Relationship, Self-help, Spiritual, Success, Training, Transmission, Videos, WebinarComments (0)

How to Make a Soul Shift: 3 Keys to Create a Life of Authentic Purpose, Unshakeable Peace & Lasting Fulfillment

How To Make a Soul Shift into More Wisdom, Power & Peace – Join (June 16) live event

Do you have a mental list of things about your life, your relationships, and yourself that you’d like to change?

Would you like to stop getting stuck in the same self-sabotaging patterns — and experience more steadiness, confidence, and peace, no matter what’s happening around you?

There are times in our life when we feel like we’re at a turning point…

… like we’re standing at the threshold of attaining greater success, wisdom, and purpose, but either don’t know the next step to take or are too uncertain to take it…

What we do know is that how we’ve been living, working, and loving just isn’t enough anymore. We’re being called to something more significant, more authentic, and more meaningful.

If you’re ready not just for more change, but for profound transformation, then I have a very special invitation for you…

On Saturday, June 16, New York Times bestselling author Dr. Barbara De Angelis will show you how to transform yourself and your life from the inside out during a FREE virtual event: How to Make a Soul Shift: 3 Keys to Create a Life of Authentic Purpose, Unshakeable Peace & Lasting Fulfillment.

>> Register here for Live event or get a recording later <<

How to Make a Soul Shift: 3 Keys to Create a Life of Authentic Purpose, Unshakeable Peace & Lasting Fulfillment

Barbara is one of the most renowned teachers of our time in the field of personal and spiritual developmentShe’s known for her eloquent yet down-to-earth guidance, and passionate, inspirational presentations.

For over four decades, she’s helped millions of people live with more fulfillment and freedom by showing them how to operate from true mastery at the deepest level of who they are… the Soul level.

During this uplifting and illuminating free hour with Barbara, you’ll discover:

  • A transformative practice you can use to stay clear, conscious, and centered — even in the most challenging of times
  • The surprising ways you may be sabotaging your success and happiness and how to start experiencing true soul accomplishments
  • How to get off of your emotional roller coaster and shift from micromanaging to life mastery, and from fear-based control to conscious choice
  • How to create more abundance and confidence by shifting from positive thinking to positive vibrating
  • The symptoms of “spiritual homesickness” and how it explains so much about your thoughts and emotions
  • Invaluable tools for experiencing everyday grace and practical spirituality

We’re living in what is undeniably a very unsettling time on our planet. Barbara says that now, more than ever, the world needs each of us to live our highest consciousness and accelerate our own process of transformation.

This online mini-workshop will help you do just that, and give you the life-changing insights and breakthroughs you’ve been hoping for.

Barbara will share her invaluable wisdom and proven techniques to help you make your own soul shift, and live with true emotional and spiritual freedom.

If you’re ready to remove the hidden blocks that keep you from fully connecting with your own wisdom, power, and highest self every daydon’t miss: How to Make a Soul Shift: 3 Keys to Create a Life of Authentic Purpose, Unshakeable Peace & Lasting Fulfillment

Posted in Abundance, Awakening, Confidence, Confidence, Consciousness, Events, Expert advice, Inspiration, Invitation, Life Purpose, Personal Development, Positive thinking, Self Esteem, Self-help, Success, Videos, WomenComments (0)

Danielle Brown yoga photo

Celebrate Yoga Day International 2018 (June 21) Journey to the Birthplace of Yoga

Discover the Deeper Essence of Yoga for Your Healing & Transformation

Are you ready to journey to the birthplace of yoga?

Move beyond the poses and off the mat to experience yogis, swamis, swaminis, and world-renowned yoga teachers sharing their wisdom directly from the foothills of the Himalayas on the banks of the Ganges River in celebration of the UN’s International Day of Yoga.

Immerse yourself in a one-of-a-kind experience with a global community of sages, musicians, scientists, and beloved teachers from around the globe — to discover yoga practices, guided meditations, and healing breathwork for restoring, balancing and invigorating your body, mind, and soul.

This day-long Yoga Day Summit is like no other online series — with yoga teachers gathering from diverse traditions, joining together for this one event to expand your knowledge of the world of yoga, from its ancient roots in India to today’s global movement of transformation.

This is why I’m passionate about inviting you to join The Yoga Day Summit — an online event that will offer you an unparalleled opportunity to experience and celebrate the beauty, power, and depth of yoga as a vehicle for living a divine life and creating a world built on Oneness.

>> Click to RSVP here for The Yoga Day Summit Live Event — Free Sign-up to Replay or Get Recordings if missed <<

On June 21 (the UN’s International Day of Yoga!), The Yoga Day Summit will host more than 40 sessions — including exclusive videos with yogis on the banks of the Holy Ganges River.

This special gathering will share more than 50 yogis  — sages, musicians, scientists and beloved teachers from around the globe — including H.H. Pujya Swami Chidanand Saraswatiji, Shiva Rea, Ana Forrest, Faith Hunter, Kia Miller, Tommy Rosen, Douglas Brooks, Bruce Lipton, Nikki Meyers, Michael A. Singer,  and others — as they tap into the thousands of years of energy, power, and transformation experienced at these holy sites.

We hope you’ll participate in this special online gathering presented by The Shift in association with UPLIFT and Parmarth Niketan.

During this inspiring day-long summit, you’ll discover:

  • Interviews from the banks of the holy Ganges River with some of India’s most respected spiritual leaders
  • Viewing of The Power of Mantra, a new film by UPLIFT which highlights the healing and transformative science of sound and chanting.
  • Deep wisdom on the various streams of yoga traditions
  • In-depth conversations with some of the world’s leading yoga teachers demonstrating how the ancient wisdom of yoga is spreading across the globe & addressing modern global challenges, one person, one breath at a time
  • That yoga can help you awaken to your deepest essence — inspiring you to take compassionate & effective meaningful action
  • Exciting ways yoga can help transform culture, societal structures, & business
  • The most hopeful grassroots developments we’re experiencing through yoga today
  • Ways yoga can awaken you to a natural intelligence that will guide your life, moment by moment, & help you contribute to a more peaceful world
  • How yoga is awakening the Sacred Feminine and Conscious Masculine around the world
  • Interviews and musical performances by top kirtan musicians
  • How yoga begins and ends with love and helps you find profound states of love in yourself & in your relationships
  • Four stages of consciousness: Ego, Self, Divine Godhood, & Truth
  • How yoga was intentionally sent to the West (planned centuries in advance) by great saints to help harmonize humanity

And much more!

If you’re ready to live as a beautiful expression of the Divine every day, join the extraordinary presenters to discover complete yogic lifestyle — one that sees the sacred in all things and honors all the world as a divine reflection.

>> Click here to RSVP for The Yoga Day Summit Live Event — at no charge <<

Danielle Brown yoga instructor photo by Robert Sturman

P.S. Here’s what a few participants from last year’s Yoga Day Summit had to share:

I loved being able to visit India again via internet!! What a wonderful Yoga time!! Felt like I was truly there!!
— Judy, Parker, AZ, U.S.A.

I loved the broad scope and depth of the summit. The variety of topics covered and the number of interviews guaranteed that everyone went away with some new information or insight. I look forward to next time.
— Theresa Portell, Chicago, IL U.S.A. / Athens, Greece

I loved the yoga day summit and fell in love with yoga and its principles all over again.
— Loraine Headcorn, Kent, England

I was thrilled to hear the expansive and divergent aspects of yoga. I have been a practice really for over 40 years and was still deeply inspired.
— Shoshana Leah, Pahoa, Hawaii, U.S.A.

I loved the depth and variety of content beyond asana. I felt so connected to Ma Ganga and Mother India in seeing her and hearing more about Her. I can’t thank you enough! Jai Ma!
— Frances C., La Mesa, CA, U.S.A.

> RSVP here for The Yoga Day Summit:  From Ancient Wisdom to Modern Science <<

Posted in Ancient Traditions, Consciousness, Events, Experience, Expert advice, Featured Articles, Happiness, Healing, Health, Health and Fitness, Indian, Inspiration, Invitation, Meditation, Self-help, Spiritual, Spiritual, Teachings, Training, Videos, Wellness, Women, YogaComments (0)

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Why Is It So Hard to Build Healthy Habits?

As a species, humans are resistant to change by nature. Because of that resistance, it takes us a while to break a bad habit or implement a new one – up to as long as a month. During this transition period, it is easy to fall back into our old ways, unless we consciously keep ourselves on track until our new change has taken hold as a habit.

In the case of healthy habits, not only can introducing them increase our resistance to disease now, but they also improve life later down the road. That means taking fewer prescribed drugs in the future, maintaining independent living longer and more longevity as we age. But the road to change can be bumpy if not done correctly.

Healthy Eating

Do you like food that is not good for you, Food that is high in calories and fat, If so, you are not alone… and it is not your fault! We are genetically engineered to gravitate toward that kind of food from our ancestral days. Hunting, gathering and exploring the surrounding area took a lot of energy and so food with a lot of calories and fat provided the energy.

But the food today is different than it was eons ago. Today processed and fast food lurks around on every corner, inviting you to come in … and while you are there, super-size everything making for even more fat and calories. But that isn’t the end of the story. Food is addictive. So, if you succumb to eating a lot of processed and fast food, that is what your body becomes accustomed to eating, what it prefers, and in fact, what it craves.

However, the opposite side of the coin is also true. If you start eating healthy, it too over time will become addictive also. The trick is to make small incremental changes over time and not a big change all at once. That way your body will slowly change and adapt to your new way of eating. What gets people into trouble and they fail is they try to make too much of a change in too short a time. Don’t quit eating bad food cold turkey – slowly start eating less bad food and more good food over the course of say a month.

Healthy Fitness

The same rationale of change also applies to exercising. At the start of each New Year, people make all-or-nothing commitments in the form resolutions where they are going to conquer the world fitness-wise – exercise five days a week, run a marathon in a month, etc. But after the first time or two in the gym, they are so sore they can hardly move. They take a few days to heal up and never return to the gym again.

Instead, they should have started slowly by doing some short easy workouts a day or two the first week and gradually increase the frequency, workout time and type of workout over the course of the first month.

Building healthy habits is a process of setting an attainable and realistic end goal with several milestones of mini-goals along the way. Be sure to reward yourself in a positive way after reaching each milestone as it provides the mental boost to continue forging ahead to the next one.

Posted in Expert advice, Personal Development, Self-help, Success, TrainingComments (0)

join bestselling author Mark Matousek for a free virtual event — Writing to Discover Your True Gifts: 3 Essential Questions to Uncover Your Unique Genius — taking place on Wednesday, February 28

Spiritual Writing Practice (event)

Open to Your Deepest Gifts With a Spiritual Writing Practice

Were you aware that journaling can be as powerful as meditation, yoga, or psychotherapy for helping you uncover new possibilities for your life and life’s work?

You may be surprised to hear that your personal writings can be a powerful spiritual practice that frees you from stuck energies and liberates your deepest gifts.

In fact, many of our greatest innovators (and today’s cutting-edge leaders) keep detailed journals of their ideas, plans, and visions, where they can be nurtured and incubated until they are ready to hatch.

If you’re ready to discover how to write in a way that opens you to your higher wisdom and true genius, I have a very special invitation for you…

You can join bestselling author Mark Matousek for a free virtual event — Writing to Discover Your True Gifts: 3 Essential Questions to Uncover Your Unique Genius — taking place on Wednesday, February 28 (replay on Saturday).

>> You can discover more and register for free here for live event or get a recording <<

join bestselling author Mark Matousek for a free virtual event — Writing to Discover Your True Gifts: 3 Essential Questions to Uncover Your Unique Genius — taking place on Wednesday, February 28

In this free online event, Mark, a respected spiritual author, journalist, and memoir teacher, will share three decades’ worth of experience and insights to show you how to use writing as a tool for accessing your true gifts.

During this free video workshop with Mark, you’ll:

  • Recognize that genius is your birthright and that YOU have an area of uniqueness that you were born with
  • Discover a powerful way to inquire into the ways that you abandon yourself, conspire against your gifts, and collaborate with all the “no” voices in your environment
  • See how to think like an artist — prioritizing meaning over money, going your own way, and thinking outside of the box
  • Embrace the centrality of courage, originality, and imagination as a path to claim your true gifts
  • Explore the liberating force of desire as the essential energy for your life… and for accessing your gifts

Save your seat here to discover how to write in a way that uncovers unconscious patterns, heals wounds from your past, and reveals and releases limiting ideas about who you are and who you are meant to be.

>>
RSVP here to learn more about Spiritual Writing Practice from Mark Matousek <<

Here’s what others are saying about Mark Matousek:

Mark Matousek’s writing instruction is transformative. His classes will change the ways in which you examine your life, and how you think about yourself as a writer. He approaches your work with a deep sense of empathy, allowing him to help you tell your story in your voice… No matter what stage of the process you are at, time spent with Mark will yield extraordinary results.
— Libuse Binder, Author of Ten Ways to Change the World in Your Twenties

Mark Matousek is a truly gifted writing coach. With an interviewer’s ear, he listens deeply and hears what people have to say. With the determination of a midwife, he helps them give birth to themselves through their words. As my “book whisperer,” he is showing me that writing is truly a spiritual path, leading not only to publication, but personal transformation. Don’t miss the opportunity to learn from him!
— Gwenyth Jackaway, PhD, Associate Professor, Fordham University

Posted in Consciousness, Creativity, Events, Expert advice, Invitation, Practices, Self-help, SpiritualComments (0)

herbal remedies crafting keys

Craft effective herbal remedies with confidence

Discover a simple approach crafting effective herbal remedies (free online event)

Did you know that for every aspect of your being — your body, mind, and even your spirit — there are medicinal herbs that can heal and nourish you?

Countless research studies support these healing plants’ plethora of benefits, from increasing stamina to supporting digestion to addressing chronic illnesses, autoimmune diseases, and diabetes –– and SO much more.

That’s why I’m excited to invite you to a complimentary online mini-workshop with renowned herbalist, speaker, and author Holly Bellebuono on Saturday, February 17 (replay next Tuesday):

Keys to Herbal Healing: Discover a 4-Tier Formula for Creating Effective Herbal Remedies

herbal remedies crafting keys

Holly has spent 23 years teaching the art and science of herbal medicine. She’s a gifted teacher, renowned for taking complex botanical healing concepts and making them accessible and straightforward.

During this self-empowering 60 minutes with Holly, you’ll discover:

  • Simple, yet unusual, ways to include medicinal herbs in your daily life for your nourishment, health, and healing
  • Ways to grow your skills and deepen your confidence in using herbs to support your health and that of your family and/or clients
  • Herbal “actions” (what a plant does) and how considering these actions can make creating herbal formulas easy
  • “Overlap” actions, and how 4 key plants can produce countless remedies for any number of health issues
  • Holly’s 4-tier Formula, a common-sense approach to pulling from hundreds of medicinal herbs to create a simple and effective formula for any illness or symptom
  • Three simple kitchen ingredients that can be crafted into surprising and effective natural medicines for you and your family

>> Register here to this online event to listen live or get a recording

More than anything, you’ll access an approach that simplifies crafting herbal remedies, while also helping you to add more and more herbs and herbal knowledge to your natural medicine cabinet!

If you’d like to discover how to create herbal remedies that offer broad-spectrum results relevant for any number of health issues, symptoms, and diseases from medical herbalist Holly Bellebuono, don’t miss: Keys to Herbal Healing: Discover a 4-Tier Formula for Creating Effective Herbal Remedies.

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The Tapping World Summit: Uproot your limiting beliefs, end self-sabotage, and create positive change in your life

Stop struggling and try this simple but powerful EFT techniques!

These 10 days will change your life

Life isn’t always easy. In fact, for most people, it involves a lot of stress and struggle on a daily basis (and it may for you as well).

With finances, work, health, relationships, and a lot more. Most people are dealing with more stress, anxiety and overwhelm than they realize.

And they’re wishing they could make life better, make life easier and more enjoyable, but just don’t know how.

But it doesn’t have to be this way!

Which is why we want to share what is probably the most transformational free online event that exists, that teaches one of most effective techniques for creating change, EFT, otherwise known as Tapping, with 25 free presentations. It’s the 10th annual Tapping World Summit!

This online event is amazing and a must to listen in to. >> Check out this page to learn more…

The Tapping World Summit: Uproot your limiting beliefs, end self-sabotage, and create positive change in your life

This isn’t just an informational event also, it is great experience.

Attendees don’t just leave with ideas or theories on how to make their life better, they leave actually feeling better.

They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions.

They leave having cleared limiting beliefs around money, health, relationships and more.

They leave having cleared childhood traumas.

They leave the event better than when they went in. And you, yes YOU… will leave this event better than when you enter it.

It’s been going on for 10 years. It has a reputation for getting results for attendees, year after year after year. 🙂 In fact, over 2 million people have attended this online event over the last 9 years!

Trust me on this one… this technique and this event are truly amazing. Go here to learn more and get access to this free online event.

If you want to see what some of the experts in the fields that I mentioned above have said about the Tapping World Summit in the past, about EFT Tapping, and about Nick Ortner, the producer of the event, you can see that on this page.

Experts such as Dr. Wayne Dyer, Louise Hay, Kris Carr, Dr. Joseph Mercola, Jack Canfield, Jennifer McLean, Cheryl Richardson, Arielle Ford, Joe Vitale and many others…

Access more information on EFT Tapping anytime at our dedicated website: EFTtapping.tips

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Lucid Dreaming to Control Your Life

Control Your Life With Lucid Dreams

The domain of lucid dreams supplies a more immense stage than average life for almost anything conceivable, from the frivolous to the sublime. You may, if you chose, enjoy an unworldly festival, zoom to the stars, or visit mystical lands. You may join those who are trying out lucid dreaming as a tool for problem resolution, self-healing, and personal maturation. Or you may research the implications of teachings from ancient customs and accounts from modern psychologists that indicate that lucid dreams may help you discover your deepest identity-who you truly are.

It’s been stated that “everything is dependent on remembering, “and this is surely realistic of lucid dreaming.

Finding out how to remember your dreams is essential if you wish to learn how to dream lucidly. Till you’ve excellent dream recall, you won’t stand much chance of having a lot of lucid dreams.

There are 2 reasons for this. 1st, without remembering, even if you accomplish having a lucid dream, you won’t recall it. Indeed, we all likely have lost many lucid dreams among the many 1000s of dreams we have blanked out in the normal flow of our lives. 2nd, great dream recall is essential as to become lucid you have to realize that your dream is a dream, while it’s occurring. Since they’re your dreams that you’re trying to recognize, you have to get acquainted with what they’re like.

Keep a dream journal.

The opening move to great dream recall is getting adequate sleep. If you’re rested, you’ll discover it easier to center on your goal of remembering dreams, and you won’t mind taking the time during the night to note them.

Once you start to amass some raw material in your dream diary, you can review your dreams and inquire about them.

Reading over your journal will help you become acquainted with what is dreamlike about your dreams so you’ll be able to recognize them while they’re still occurring -and become lucid.

You Can Learn More by Joining FREE online event with Awesome Spiritual Teacher Andrew Holecek and Discover Dream Yoga: Next Level Lucid Dreaming & Tibetan Practices for Awakening, Healing & Liberation. Play Quick Intro  below…

Posted in Ancient Traditions, Awakening, Consciousness, Dreams, Events, Expert advice, Featured Articles, Lucid dreaming, Practices, Self-help, Spiritual, Tibetan, VideosComments (0)

How to Achieve Goals by Playing Mental Movies

How to Achieve Goals by Playing Mental Movies

Create or/and Use a Mental (Mind) Movies to Achieve Your Goals

"Whatever the mind of man can conceive and believe, it can achieve." - Napoleon Hill

We all have something in life (or work) that we want to achieve. Most of the time we don’t know how to go about achieving these goals. Often when we do know how to go about achieving them we just allow ourselves to fail by simply giving up. Creating a mental movie can increase your chances of success as it is a creative and simple way to program your mind.

 

A mental movie is a creative visualization technique used by Neuro Linguistic Practitioners to help clients reprogram their mind to overcome fears or phobias, heal past traumas or to achieve work or life goals. If you know the goal you want to achieve then you can take advantage of this powerful tool to help you create a successful outcome.

 

Step 1: Decide your goal.

 

It is essential that you can identify the goal you want to achieve. It must be precise. Write it down.

 

Step 2: Create a blueprint.

 

You know the end point; the goal. It is important that you create a blueprint describing the exact change you want to make. For it to be useful and generate a successful outcome it must:

 

  • Use all five senses;
  • Be very descriptive; and
  • Be written in the present tense

 

For example, if your goal is to become more confident in social situations your blueprint might look like this:

 

I am at a party for a colleague’s birthday. The room is brightly lit with music playing. There are red, blue, yellow and green balloons everywhere. I can hear people talking and laughing. I am standing in the centre of a group of colleagues talking about a movie. Everyone is listening. They are smiling at me and I feel happy. The beat of the music pulses through me making me feel invigorated. I feel comfortable talking and listening with others.

 

With every sip of my drink I feel stronger and more confident. Each bit of the delicious food makes me feel happier. I am smiling…

 

You can include different scenes, just like in a real movie. So change the situations to include any that are important in helping you to create the movie of the life you desire.

 

Step 3: Relax

 

It is important to relax as this is how you will get your subconscious mind to open up and be receptive to your mental movie.

 

Find somewhere comfortable. Close your eyes. Tense every muscle in your body and then release. Repeat twice more. Next, breathe in deeply through your nose to a count of five and out through your mouth to a count of eight. Repeat this three times or until you feel relaxed.

 

Step 4: Play your movie

This is where the mental programming takes place. You play your mental movie visualizing you living the goal you set. It is important that your movie is played as if you are living it now. Feel the emotions, experience the sights and sounds. Don’t forget to include all your senses to make the experience feel real.

 

To make sure that your new mental program is fully installed you will need to repeat steps 3 and 4 every day for 30 days for best effect.

 

Get 6 free Mind Movies just by watching this

Posted in Expert advice, Featured Articles, Invitation, Law of attraction, Masterclass, Mental Movies, Personal Development, Self Esteem, Self-help, Success, Techniques, Videos, VisualizationComments (0)

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