Tag Archive | "relaxation"

Listen Brainwaves to Activate Any State of Mind

Do Brainwave Shots Really Work? Separating Fact From Fiction

Become Reality bending superhuman

Can you imagine being able to listen to a 15-minute MP3 to turn on any mind state you want? 

For example, want to experience razor sharp focus? Just listen to an audio.

Want to feel happier? Listen to that audio. More brain power? Pop in that audio.

That’s what a new “brainwave entrainment” site claims you’ll be able to do. And, apparently, they have the science to back it up.

Today, I’m going to pull back the curtains and see if their claims are the real deal – or nothing but hot air.

My Brainwave Shots Review: A Scientific Answer to Self-Help?

The Premise:  Every one of your mind states or moods is marked by a distinct brainwave pattern.

If you’re feeling happy, there is a particular pattern. Feeling relaxed, that’s another pattern. Experiencing clarity and mental focus, still yet another.

The Promise:  Listen to an MP3 recording for just 15 minutes and you can instantly activate any desired mind state you want.

How It Works:  Brainwave Shots has apparently created a proprietary way to duplicate brainwave patterns using soundwaves.

So, supposedly, all you need to do is listen to one of their MP3s and your brain will automatically begin mimicking or mirroring the brainwave pattern of your desired mind state.

But, The Question Is: Do They Really Work?!

To find out the answer to this question, I had to try it out for myself.

So, I headed over to BrainwaveShots.com and got started. Nice site. Easy to navigate. Very professional.

Listen Brainwaves to Activate Any State of Mind

The Pitch.  Before I chose my Brainwave Shots from the 35 currently offered, I watched a brief video presentation that explained the science behind the technology.

After watching the brief video, I selected my Brainwave Shot from the 35 options. These include:

  • Brain power. Learning. Focus.
  • Relaxation. Stress Relief.
  • Confidence. Happiness. Motivation.
  • Peak Performance. Energy. Pain relief. Success.

There’s even have a  party mood  Brainwave Shot!

I have a really full schedule at this time of year, so I went with their signature Energy Brainwave Shot.

Getting Started:  Within minutes, I had my shot and was ready to listen.

It was super relaxing and – if I’m being honest – the music was beautiful. After the 15 minutes were up, I actually didn’t want the session to end.

The Result:  Relaxing or not, I wondered if listening to a 15-minute MP3 could realistically change how I felt.

I opened my eyes after the short session was up and I felt more alive, clearer, and more energized than I had in quite some time.

Really? I don’t even know how to explain it. It was like I’d enjoyed a nice, long deep sleep, then followed it up with a HUGE cup of coffee (without any of the jittery side effects of caffeine).

It might just be placebo, but I actually felt younger too.

All it took was a few short minutes and I felt like a new person. It was actually pretty incredible.

My Conclusion:  I’m no scientist. But I know my own body. I also know the difference between feeling low and feeling fully energized.

The results of listening to a 15-minute MP3 were pretty impressive. 

In reviewing Brainwave Shots, I was ready to expose its faults and flaws, and poke a little fun at something that seemed a little “out there”.

But, honestly? It just didn’t work out that way. Brainwave Shots actually made a difference in the way I felt, exactly as they promised.

These guys managed to turn a skeptic into a fan. Highly recommended.

Disclaimer:  I did only try one shot, so I can’t speak for the other 34 of them.

UPDATE:  In the last week, I’ve used the Energy Shot twice more.  Each time I used the shot, the results were the same: more energy than I had just 15 minutes earlier. So, it does what it’s supposed to do. I can’t argue with that, and am about to start experimenting with more from their range.

Rating: 9.5/10.  Brainwave Shots are inexpensive, transformational, quick, and easy.

Pros:  Low price. Based on proven science. 365-day guarantee. Most importantly, these seem to actually work!

Cons:  No telephone support. Limited to 35 ‘shots’ in total.

Want to try?  You’ve got nothing to loose… >> Go try these brainwaves – $22 value Yours free, click here <<

Posted in Brainwave, depression, Featured Articles, Healing, Review, Self-help

Lucid Dreaming to take control over your dreams

Lucid Dreaming to Take Control Over Your Dreams

Take Control Over Your Dreams with Lucid Dreaming Practice

Lucid dreaming is a state where the dreamer knows that a dream is occurring and can even exert control over it. Imagine what kind of fun you can have if you can master this technique. It does however, take some skill to get to a level where you can even recognize that you are dreaming.

The first skill to master is relaxation. If your mind is racing about the issue of the day, either for work, home or both, you will have a difficult time getting to a lucid dreaming state. Your conscious will take over and not allow you to recognize that you are dreaming. You still may dream, assuming that you can get to sleep, but won’t be able to know it’s happening.

It’s believed that most dreaming occurs during Rapid Eye Movement (REM) sleep, which is a state where you are in a deep sleep. Therefore, you want to try to train your brain to know when that is going to occur. It generally occurs 90 minutes after you fall asleep. If you are one to fall asleep easily, you could set your alarm for 90 minutes after the time you normally tend to fall asleep. You probably want to use an alarm that emits light or plays music rather than a sound alarm as loud sounds may keep you awake after the it rings. The idea for lucid dreaming is to immediately go back to sleep. The alarm is used to simply trigger your brain into knowing that you should be in REM sleep when it goes off.

If you don’t have the luxury of setting your alarm to know what point you should be in REM sleep, you can tell your mind before you go to sleep, to wake up in 90 minutes. Our mind does have an internal clock and it will know when 90 minutes have passed. The same concept can be applied in alerting our minds to be aware of our dreams whenever they occur. Simply tell yourself, I will remember my dreams and I will know when I am in a dream state.

If you are aware of your dreams and eventually able to control them, you should know there can actually be an ethical issue of how you behave within the dream. You are dealing with the subconscious mind and as such, could be playing with fire. The general rule is to act in the same manner that you would act as if you were awake. Doing otherwise risks rewiring your brain into believing those actions are proper and correct.

>> Click to Learn More about Tibetan Dream Yoga at free online Event <<

By Joining author and spiritual teacher Andrew Holecek at FREE online event: Discovering Dream Yoga: Next Level Lucid Dreaming & Tibetan Practices for Awakening, Healing & Liberation You’ll able to learn how to build a foundation of nocturnal spiritual practice, and begin to experience yourself as a more vast, multidimensional being, open to more clarity, joy, and wisdom emerging during your waking life.

During this fascinating hour, you’ll discover:

  • The foundations for practicing Tibetan Dream Yoga, which inspire self-transcendence rather than wish fulfillment — and can have dramatic effects on your daily life
  • 4 primary Tibetan nocturnal practices (including lucid dreaming)
  • Fascinating insights into the science behind lucid dreaming and its ability to help you quickly and easily release limitations from the past and open to new skills
  • A dream state to cultivate healing and what you want in your life
  • Tools to navigate nightmares and more…

Please join me for this mind-expanding hour, where you’ll get a glimpse into the more advanced stages of lucid dreaming and receive practical advice for navigating where you are — even if you have yet to have a lucid dream.

Andrew Holecek is one of the most seasoned Western teachers of Dream Yoga. He’s a brilliant spiritual teacher who makes esoteric lineages accessible and practical for the modern seeker.

During Discovering Dream Yoga, he’ll show you how to awaken your consciousness while you sleep… through advanced Tibetan practices of lucid dreaming.

Posted in Awakening, Consciousness, Dreams, Lucid dreaming, Practices, Spiritual, Videos

Subscribe to our Newsletter

By using this form you agree with the storage and handling of your data by this website. (Privacy Policy)

Women’s Money Summit on May 22-24, 2018

Join Free Online Event Women’s Money Summit on May 22-24, 2018

Watch Abundance Movie 2.0

This site uses cookies. Find out more about this site’s cookies. ☒ Just Fine!