Tag Archive | "power"

brain health & memory loss solution

How to Improve Your Memory & Prevent its Loss

stop memory loss solution - brainpillThose first signs of slipping memory can be a little alarming especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys.

What groceries were you supposed to buy? Wait you forgot your grocery list at home.

While its normal to forget things on occasion, its a pattern to watch. The makers of Brain Pill natural memory supplement believe its important to keep your brain active. Challenge your memory just like a muscle, give your brain a good workout daily with these memory-boosting tips courtesy of Brain Pill:

Use Your Memory Daily Your brain needs a workout just like the rest of you. Its a case of use it or lose it, so use your brain every day. Try crosswords, for example, or read a section of the newspaper youd normally skip. You might also take a different route to work, for example, or learn another language or how to play a musical instrument.

See Your Friends Youre not an island, dude. Depression and stress can both lead to memory loss, which is why youll want to socialize often especially if you live alone. Be with others and take them up on their invitations. Life gets better when you do.

Organize Your Life! You lose points with a cluttered home because youre more likely to forget stuff. So make lists and notes of appointments and things to do in a special notebook or on your calendar. Heck, download an app on your iPod and write down what needs to get done. Speak it out loud too, to reinforce it in your memory, and check-off your tasks when completed.

While were on the subject, try to stay focused on the task at hand and limit distractions. Youre more likely to recall information if you concentrate specifically on that rather than multi-tasking. Put another way, focus on what you want to remember later and youre in better shape to remember it quickly.

Sleep Well Shut-eye helps your memory. Most adults need seven to eight hours of sleep each night. So make time for adequate rest go to bed earlier if you have to and work on your sleep hygiene. Your memory will thank you when you try to remember stuff the next day.

Eat Healthy Do you see a pattern here? Your memory likes healthy living. That extends to your diet, with plenty of fruits, vegetables and whole grains. Opt for low-fat protein, like fish and skinless poultry. Drink plenty of water too, and watch the alcohol intake.

Exercise Daily This boosts blood flow throughout your body. That includes your noggin. Aim for at least 150 minutes of moderate aerobic activity (like walking) each week, says the Department of Health and Human Services, or 75 minutes of something with greater intensity, like jogging, though even a few 10 minute brisk walks per day will suffice in a pinch.

Stay in Touch With Your Doctor Chronic conditions can affect your memory, to say nothing about the rest of your health. So follow your doctors recommendations, be it for depression, your kidneys or anything else in your medical history. Review your medications often with your doctor as well some medications can reduce your memory.

Alzheimer’s the most misunderstood, cruelest and costly of all diseases

Are you concerned about brain health? Or, of one day not recognizing your closest friend? If so, or if you care about friends and family members dealing with poor brain function, dont miss The Alzheimers and Dementia Summit. Brain disorders, including memory loss, are fast becoming the single biggest health problem in the world.

This event represents a unique opportunity to discover how to prevent, slow down and even reverse the symptoms of Alzheimers and dementia. Join us to find out what you can, and should, do before memory loss is irreversiblebecause taking action now is the key to protecting your brain health and overall wellbeing!

Supplemental solutions

We cant end an article on how to improve your memory without mention of Brain Pill natural memory supplement. Thats because its simply rocket fuel for your brain; a cognitive booster with clinically proven nootropics like cognizine, vinpocetine and ginkgo biloba, which increase alertness and blood flow in your brain.

Introducing BrainPill - mind boosting natural nootropic supplement

Try Brain Pill

Studies also suggest the ingredients in Brain Pill enhance and may even protect memory. They dont call it Your Unfair Advantage without good reason better memory is linked to higher cognitive function. Your brain is more efficient with a sharp memory, which gives you better intelligence, and the financial and social rewards that go with them.

>>Try Brain Pillriskfreeto improve your memory. Combine it with the memory-boosting tips weve discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!

Posted in depression, Events, Healing, Health and Fitness, Invitation, Personal Development, Self-help, Supplements, Webinar

qigong_ancient_practices

Qigong healing power

Healing Power of QigongA remarkable number of popular and effective modern holistic modalities are based on Qigong, a set of ancient practices developed in China. Qigong literally means “Life Energy Cultivation.”

Over the millennia, Qigong masters have honed practices involving intention, energy and movement that work with the bodys subtle energy fields. The result is a discipline perfectly tuned for our modern lives a practice that empowers our physical healing, mind expansion and spiritual transformation.

If youre intrigued and want to know more, Im excited to invite you to a free online event on Wednesday, April 6, featuring Qigong master, teacher and healer Mingtong Gu, called: Transforming Stress & Disease Through Qigong: How to Release Old Blockages & Heal Your Body, Mind & Emotions.

>> You can reserve your complimentary space here for Live Event or to Get a Recording <<

Mingtong is among the foremost teachers of Qigong in the West, who apprenticed and learned in his native China. Hell teach you how to take energetic care of your body and lay the foundations for a long and vital life through this time-honored practice.

During this illuminating and practical hour, youll learn to:

  • Circulate more Qi to weaker parts of the body
  • Use specific sounds to activate your organs
  • Engage with Qigong to transform and release emotions

I invite you to join me and discover how to connect with the powerful energy (Qi) that supports and nourishes your body.

>> Its FREE to attend simply register, here <<As a registered participant, youll receive a downloadable audio of the presentation.

PS – If you want to work with energy in a way that opens you to a radiant health and physical, emotional, mental and spiritual well-being, I think youll love Mingtong Gus event: Transforming Stress & Disease Through Qigong: How to Release Old Blockages & Heal Your Body, Mind & Emotions.

Posted in Events, Healing, Health and Fitness, Invitation, Self-help

Personal Development

Gain Power Through SELF DEVELOPMENT

Self-Development

It is the natural right of every human being to be happy to escape all the miseries of life. Happiness is the normal condition, as natural as the landscapes and the seasons. It is unnatural to suffer and it is only because of our ignorance that we do suffer. Happiness is the product of wisdom. To attain perfect wisdom, to comprehend fully the purpose of life, to realize completely the relationship of human beings to each other, is to put an end to all suffering, to escape every ill and evil that afflicts us. Perfect wisdom is unshadowed joy.

Why do we suffer in life? Because in the scheme of nature we are being forced forward in evolution and we lack the spiritual illumination that alone can light the way and enable us to move safely among the obstacles that lie before us. Usually we do not even see or suspect the presence of trouble until it suddenly leaps upon us like a concealed tiger. One day our family circle is complete and happy. A week later death has come and gone and joy is replaced with agony. Today we have a friend. Tomorrow he will be an enemy and we do not know why. A little while ago we had wealth and all material luxuries. There was a sudden change and now we have only poverty and misery and yet we seek in vain for a reason why this should be. There was a time when we had health and strength; but they have both departed and no trace of a reason appears. Aside from these greater tragedies of life innumerable things of lesser consequence continually bring to us little miseries and minor heartaches. We most earnestly desire to avoid them but we never see them until they strike us, until in the darkness of our ignorance we blunder upon them. The thing we lack is the spiritual illumination that will enable us to look far and wide, finding the hidden causes of human suffering and revealing the method by which they may be avoided; and if we can but reach illumination the evolutionary journey can be made both comfortably and swiftly. It is as though we must pass through a long, dark room filled with furniture promiscuously scattered about. In the darkness our progress would be slow and painful and our bruises many. But if we could press a button that would turn on the electric light we could then make the same journey quickly and with perfect safety and comfort.

The old method of education was to store the mind with as many facts, or supposed facts, as could be accumulated and to give a certain exterior polish to the personality. The theory was that when a man was born he was a completed human being and that all that could be done for him was to load him up with information that would be used with more or less skill, according to the native ability he happened to be born with. The theosophical idea is that the physical man, and all that constitutes his life in the physical world, is but a very partial expression of the self; that in the ego of each there is practically unlimited power and wisdom; that these may be brought through into expression in the physical world as the physical body and its invisible counterparts, which together constitute the complex vehicle of the ego’s manifestation, are evolved and adapted to the purpose; and that in exact proportion that conscious effort is given to such self-development will spiritual illumination be achieved and wisdom attained. Thus the light that leads to happiness is kindled from within and the evolutionary journey that all are making may be robbed of its suffering.

Why does death bring misery? Chiefly because it separates us from those we love. The only other reason why death brings grief or fear is because we do not understand it and comprehend the part it plays in human evolution. But the moment our ignorance gives way to comprehension such fear vanishes and a serene happiness takes its place.

Why do we have enemies from whose words or acts we suffer? Because in our limited physical consciousness we do not perceive the unity of all life and realize that our wrong thinking and doing must react upon us through other people a situation from which there is no possible escape except through ceasing to think evil and then patiently awaiting the time when the causes we have already generated are fully exhausted. When spiritual illumination comes, and we no longer stumble in the night of ignorance, the last enemy will disappear and we shall make no more forever.

Why do people suffer from poverty and disease? Only because of our blundering ignorance that makes their existence possible for us, and because we do not comprehend their meaning and their lessons, nor know the attitude to assume toward them. Had we but the wisdom to understand why they come to people, why they are necessary factors in their evolution, they would trouble us no longer. When nature’s lesson is fully learned these mute teachers will vanish.

And so it is with all forms of suffering we experience. They are at once reactions from our ignorant blunderings and instructors that point out the better way. When we have comprehended the lessons they teach they are no longer necessary and disappear. It is not by the outward acquirement of facts that men become wise and great. It is by developing the soul from within until it illuminates the brain with that flood of light called genius.

Posted in Personal Development

Subscribe to our Newsletter

This site uses cookies. Find out more about this site’s cookies. ☒ Just Fine!