Be guided in a gentle spine exercise to find your New Neutral for Now — so you can more easily bend and sit at the computer with greater strength, mobility, and ease Post Views: 26
Tag Archive | movements
Learn Gentle Spine Exercise that Helps You Sit at the Computer with Greater Ease
Posted on November 23, 2020.
Posted in Courses, Events, Exercise, Exercise, Expert advice, Featured Articles, Healing, Healing, Healing movements, Health, health, Health and Fitness, Holistic, Invitation, Natural Medicine, Pain-free, Self-Care, Self-healing, Self-help, Training, Trauma, Women0 Comments
Discover Somatic Practices for Your Wellbeing with Lavinia Plonka
Posted on May 20, 2020.
In The Feldenkrais Method® for Your Wellbeing: Somatic Practices to Reawaken Your Flexibility & Boost Your Resilience, you’ll receive subtle, yet powerful Feldenkrais practices to calm your nervous system, increase your breathing capacity, and diminish pain. Post Views: 43
Posted in Ancient Traditions, Balance, Creativity, Events, Exercise, Exercise, Experience, Expert advice, Featured Articles, Harmony, Healing, Health, Health and Fitness, Inner Peace, Inspiration, Invitation, Pain-free, Practice, Self-Care, Self-healing, Self-help, Somatic Movements, Training, Transformation, Wellness, Women0 Comments
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