Receive micro-meditations to instantly access joy and the flow state

Rest as the awareness that is aware without using thought ~ Loch Kelly

Would you like to discover how to access the spacious awareness, joy, and freedom of your heart-mind — anytime and anywhere?

Well, you can… although the answer may surprise you…

The secret lies in mindfulness and meditation, but NOT in the traditional sense of those practices. In fact, throw out any preconceived notions you have about either one of those words.

You see, to most people, mindfulness and meditation are thought-focused. While such practices can certainly help you access a worthwhile level of presence and relaxation, they may not be the most effective forms of meditation for YOU…

That’s why I’m excited to introduce you to meditation teacher and psychotherapist Loch Kelly, who developed Effortless Mindfulness to move you beyond thought — and re-awaken you to the compassionate subtle state of awareness of your “heart-mind.”

On Wednesday, May 1, Loch, the founder of Open-Hearted Awareness Institute, will share how this advanced form of practice allows you to immediately access profound joy and the “flow state” — during a FREE video event: Taking the ‘Mind’ Out of Mindfulness: 3 Micro-Meditations to Move From Small Mind to Your Heart Mind

>> You can find out more and reserve your spot here <<

During this illuminating hour, you’ll discover:

• An advanced, yet simpler form of mindfulness you can do to improve focus, end anxiety, and enjoy peace RIGHT NOW
• The “small-glimpse” mindfulness practice you can do anytime, anywhere, to relax, center yourself in the present, and experience the bliss of simple awareness
• Micro-meditations that can bring you the same sense of wellbeing or “being in the zone,” which you may have experienced while playing a sport or walking in nature
• Why observing your thoughts may not be the most effective form of meditation for you
• The difference between what most people understand as mindfulness and Effortless Mindfulness, which connects you with the larger field of consciousness

More than anything, Loch will show you how to move from “thought-driven” meditation to the simple, yet advanced practice of Effortless Mindfulness.

You won’t want to miss this opportunity to discover how Effortless Mindfulness can increase your focus, deepen your presence, and put you in a state of flow — at work, at home, in traffic, or anywhere you are during the day!

During Taking the ‘Mind’ out of Mindfulness: 3 Micro-Meditations to Move From Small Mind to Your Heart-Mind you’ll discover how Loch Kelly transformed the advanced practices of Zen and Tibetan meditation techniques into practical micro-meditations, which can be done with your eyes open — any time of day.

Identify the hidden culprits preventing you from a good night’s sleep

Do you suffer from lack of sleep or chronic insomnia?

Perhaps you’ve tried all kinds of “cures,” including herbal tinctures, winding down earlier in the evening, daytime meditation, increased exercise, guided imagery,  minimizing late-night screen time, and giving up caffeine and sugar.

These are all good remedies, but if you’re still suffering from insomnia or not getting the quality sleep you crave, you may need to look deeper into your overall health, lifestyle choices, and genetics.

On Wednesday, April 17, plant medicine expert K.P. Khalsa will help you discover what natural remedies to take to wake up refreshed and energized during a FREE video event: Discover How to Get to the Root Causes of Your Sleep Struggles: 5 Essential Keys to Getting Consistent, Good Sleep.

>> You can find out more and reserve your spot here <<

During this enlightening hour you’ll discover:

• How to start to break out of the cycle of insomnia with tips for uncovering the root causes of your sleep challenges 
• The links between insomnia and adrenal fatigue, fibromyalgia, digestive challenges, stress, and depression 
• Why a diagnosis of “it’s just hormones” or menopause may be wrong 
• Three plant medicine remedies, and two new habits for better health and sleep 
• How sleep hygiene, such as avoiding late-night screen time or eating sugary foods at night, may not solve your sleep problem
  

In his 48 years of practicing natural medicine and Ayurvedic herbalism, plant medicine expert K.P. Khalsa has not only helped thousands uncover the mystery of why they can’t sleep, he’s developed a highly personalized program that can help you get a good night’s sleep naturally.

You won’t want to miss this opportunity to gain important insights into how to begin to uncover why you’re not getting the sleep your body needs, and how you can start to address this often debilitating challenge.

>> You can RSVP for Live event here or access recording later <<

If you’re ready to discover how to get a good night’s sleep — and the energy boost, clearer thinking, happier disposition, and more vibrant health that comes with it, don’t miss: Discover How to Get to the Root Causes of Your Sleep Struggles: 5 Essential Keys to Getting Consistent, Good Sleep.

Join Ancestral Healing Summit April 8-12, 2019!

All around the globe, people have historically cultivated relationships with the wise ancestors in their bloodlines for wisdom, healing, and guidance…

In most modern societies, however, we’ve lost touch with the healing power of ancestor work and with our deep spiritual connection to those in our lineages who have a potent influence on our personal and cultural wellbeing.

The advances of modern technology, and healing are truly miraculous. Yet, as we continue to push the boundaries of scientific frontiers, we’ve too often become disconnected from our biological and spiritual connection to our roots — and the healing power that comes through recognizing our ancestors as our allies.  

That’s why we’re thrilled to invite you to The Ancestral Healing Summit — a global gathering of leading ancestral healing experts and inspiring teachers who will be sharing a powerful synthesis of spirituality and shamanism, science and psychology, and ancient wisdom from around the world that will transform your life and your lineages.

Free Online Event
The Ancestral Healing Summit
April 8-12, 2019

This special gathering will feature more than three dozen leading medical experts, and inspiring educators — including people like Sandra Ingerman, Gregg Braden, Dr. Sue Morter, don Oscar Miro-Quesada, Daniel Foor, Raja Choudhury, Grandmother Flordemayo, Hank Wesselman, Heather Dane, Yeye Luisah Teish, Dawson Church, Langston Kahn, and others, and hosted by Ancestral Healing pioneer, Lisa Bonnice.

They’ll be sharing with you a number of practices and insights for working with practitioners, and advanced spiritual leaders in order to heal what ails you throughout your lineage.

>> RSVP here for The Ancestral Healing Summit — at no charge <<

During this groundbreaking 5-day summit, you’ll discover:

• Life-changing processes to heal your ancestral karma
  
• How connecting with all sides of your ancestral lines helps you feel more rooted and whole (and how this includes you if you were adopted!)
  
• How you can transform intergenerational burdens into ancestral blessings
  
• The connection between ancestral acupuncture and Recovering the Indigenous Mind
  
• Celtic, Jewish, Japanese, LGBTQ, African Diaspora, Hindu, Native American, and many more perspectives
  
• How to grieve and metabolize generational pain — so you can stop repeating the same cycles over and over
  
• Exactly how epigenetics shows that you are more than your DNA
  
• A framework for addressing transgenerational sexual trauma
  
• The connection between ancestral reverence and practices for erotic wellness
  
• How you can work with story, song, and your VOICE to connect with your ancestors and generations to come
  
• Just how to flip your old, heavy inheritance — and turn it into a goldmine of wisdom and peace
  

… and MUCH more!

The Ancestral Healing Summit will benefit anyone who is intrigued by the healing and evolutionary benefits of a rich, and powerful connection with our loved ones beyond the veil.

Whether you’re experimenting with ancestral communication, healing the burden of heavy familial karma, or you’re finding out that life as you know it just won’t do, and you’re looking to fill that void with the love you know is available to you through the deceased, you’ll find eye-opening sessions that will inspire, educate, and empower you.

>> Join a vibrant global community and an amazing panel of presenters to discover the curative and evolutionary powers of our ancestors — with many practices that you already possess…within! <<

Here’s just a small sampling of what the powerful speakers in this series will be sharing with you….

• Sandra Ingerman will focus on the shamanic importance of restoring balance in your ancestral line… explaining how the shamanic understanding of soul stealing impacts your health and that of your ancestors and descendants.
• Gregg Braden will explain how epigenetics and genetic plasticity reveal that we don’t have to be defined by our history.
• Dr. Sue Morter will guide you to discover your true inheritance through the energy codes.
• don Oscar Miro-Quesada will highlight the role of vista (visionary intuition), cuenta (inherited story,) and sanación (generational curing) for transforming unresolved soul traumas of the past that manifest as disease processes in the present.
• Daniel Foor will describe how focusing ancestral repair work on blood lineages is one effective way to come into relationship with wise and loving ancestral guides — and safely partner with them for the healing and elevation of the still troubled deceased.
• Raja Choudhury will offer ways to break the bonds of karma in this life through inner awakening and self-realization  — through meditation and Kundalini activation.
• Grandmother Flordemayo will show how your life is influenced by our ancestral DNA, wisdom, customs, traditions, and experiences… and how your spiritual DNA determines who you are and what you do.
• Hank Wesselman will dive deeply into the Ancestral Grand Plan — manifesting through all that’s happening in the world — and your place in it.

… and much more!

In hustle and bustle of life, our mind and body exhaust and resign to daily pressure and stress we face. Physical illnesses may be treated with medicines but soul, which controls our morale, motivation and happiness, cannot be cured with scientific measures. To evaluate your emotions and bring harmony to feelings, you must practice meditation along with other tasks of your life. It relaxes your nerves and muscles and brings peace to your inner structure, which allows greater efficiency in other activities.

Although it’s an intangible mechanism, sill there is some themes that are followed for each distinct technique of meditation. It starts with understanding your own self, the pattern of nature and how both work coherently to bring peace. So instead of beginning the meditation practices randomly, read about the philosophy and underlying rules of that particular activity.

Once you start believing in unseen structures, you get to step closer to the higher purpose of life. This allows you to stay composed regardless of present condition of your life. Meditation enhances control over feelings and allows you to utilize them for your greater benefit. The moment you become aware of your inner personality traits, you can behave in a more optimistic and constructive manner thus nurturing your social relationships. When your mind becomes healthy, it casts positive impacts on your body and you feel active and competent than before.

God has created this universe maintaining a perfect balance in everything. All natural elements have energy in them that keeps them functional. A human body also has energy reservoirs but we consume a large amount in carrying out our daily activities. Moreover our speedy life spoils our peace of mind hinders us from understanding the spiritual details of our own self.

The meditation process requires that you focus your energy and attention to one place and then use it as your power to overshadow your fears and disruption. The division of your mental capability renders disruption and personality disorders followed by pessimistic thoughts that ruin your career. The tenure of meditation process depends on the nature of spiritual ailment.

It can help you control your blood pressure and lessen your anxiety. You can also cure your immune system, which also help you to maintain resistance against drugs and other addictions.

Through this self-evaluation process you can quantify your intangible feelings and get aware of the root cause of any disorder. Diagnosis then gives way to healing and cure the soul that ultimately strengthens your personality. By getting aware of your inner powers and how these can contribute to the well-being of the society, you are in a better position to achieve your goals. In ups and downs of life you often come across such situations where you lose hope or temper and are inclined toward bad ways.

At these crucial moments, it is imperative that you are clear about your vision of life and can cope with emotional disasters in a more rational manner. Meditation teaches you how to grow poise and calm in your mind to counter-attack such optimistic in life.

>> To Join Deepening meditation practice event or access recording if missed click here <<

Navigate your life with more groundedness, presence, and clarity

What if you could experience a “next-level stage” of meditation — one that takes you directly into the heart of the Divine…

And what if this practice took you into more blissful and expansive states of awakening while also leading you to be more grounded, available, and effective in the world?

The good news is that such a path exists, AND it can be even more accelerated and powerful than the traditional contemplative path — if you know how to make your daily life a meditation and work with the natural rhythms of fiery engagement, calm witnessing, and deep restoration.

On Thursday, March 14, pioneering contemporary spiritual teacher and internationally renowned mystic Thomas Huebl will explain how to integrate deep spiritual openings into your daily life in a FREE virtual event: The Next Level of Meditation: Discover an Accelerated Path of Awakening & How to Navigate Common Pitfalls of the Advanced Seeker.

>> Discover how to welcome the leading edge of meditation in your everyday life, RSVP free here <<

Thomas’s gentle, yet profound teachings help you integrate light and shadow, ascent and embodiment, inner exploration with full outer engagement and solo time with spiritual community — in one coherent dance of awakening.

During this free online event you’ll discover:

• Practices that help expand the energy of your lower energy centers for more stability as you open to the “heights” of realization

• How to navigate shadow material that invariably arises in your practice

• The potential to work with collective fields of karma, energy, and intention
  
  
• How to metabolize and transform karma

• How to remedy becoming ungrounded, vague, and unfocused

• The importance of embodiment and relationships in the next level of meditation

You’ll love how Thomas navigates advanced realms of spiritual mastery while also showing up in a delightfully warm, transparent, and brotherly way. He embodies the best of modern-day enlightenment through deep thinking, clear seeing, and remaining heartfully accessible.

So, if you’re ready to expand your conscious capacity for higher insight, communion and realization while navigating your daily life with increased presence, focus, and clarity, do join us!

>> Register for FREE here for Live event or get a recording <<

In The Next Level of Meditation: Discover an Accelerated Path of Awakening & How to Navigate Common Pitfalls of the Advanced Seeker, you’ll discover how to expand your capacity to open to higher states of awareness through meditation and prayer AND by increasing your groundedness in everyday experiences.

Emerge from the wilderness of the dark night to a light-filled, awakened life

Throughout history, mystics, saints, and sages have passionately written about the dark night of the soul.

It’s a time of trial in which false ideals are shed — an initiation that can be quite painful and devastating.

It can be precipitated by a death, divorce, loss of a job or home, world crisis, or profound existential questioning.

Have you navigated such an ordeal yourself? Or perhaps you’re currently in the midst of a dark and difficult sojourn…

On Wednesday, March 13, renowned mystic teacher Andrew Harvey will offer powerful medicine you can apply when you feel lost and abandoned on your journey, as well as practices that can guide you to a safe harbor when you’ve exhausted all other means of spiritual sustenance.

>> You can find out more about Navigating the Dark Night of the Soul: How to Turn Your Hardest Initiations Into the Gold of an Awakened Life and reserve your spot for FREE here <<

During this profound hour, you’ll:

• Understand the key stages of the dark night of the soul and how to approach each of them in helpful ways
• Discover how to embrace what’s happening when the joy and juice of your spiritual practices and mystic experiences have deserted you
  
  
• Discover what to do with the natural resistance that your ego and identity have to the annihilation that the dark night of the soul ultimately requires
  
  
• Understand why a 3-prayer practice is so essential at this time, particularly as the emotional tumult makes meditation more difficult
  
  
• Discover how to lay the groundwork for your own rebirth — and take heart from understanding the beauty that awaits you on the other side
  
  

There’s perhaps no teacher in the world who knows more about how to navigate the dark night of the soul than Andrew Harvey. He’s not only one of the world’s foremost mystics, he’s been brought to his knees by life’s difficulties multiple times… only to be reborn with greater strength, humility, and a profound commitment to service.

You won’t want to miss this opportunity to receive Andrew’s crucial sacred practices and insights into this most harrowing of journeys — one that will challenge you to release limiting ideas, identities, and patterns to make space for the birth of a “new you.”

>> You can RSVP for free here to Live Event (get recording) <<

If you’re in the midst of a dark night of the soul and could benefit from deep guidance as you undergo this painful, but ultimately redemptive and liberating process, don’t miss: Navigating the Dark Night of the Soul: How to Turn Your Hardest Initiations Into the Gold of an Awakened Life.

Highly Sensitive (HSP) & Empaths – receive healing practices that can help you reclaim your authentic power

Do you “pick up on energy” easily? Are you highly sensitive or empathic?

If so, you naturally connect deeply with people all throughout your day and are probably sensing these energetic connections (positive and negative) somewhere in your body.

Renowned Sacred Anatomy teacher and healer Desda Zuckerman describes these connections as “metaphorical anchors” — or entanglements — in your subtle anatomy.

Often, these connections naturally and easily disperse after a few hours, but problems can develop when an endless number of undispersed entanglements create cumulative “clutter” that overwhelms your subtle anatomy…

On Saturday, February 23, Desda will introduce you to liberating, healing practices that can help you release these energetic ties, reclaim your authentic power, and take ownership of your life during Essential Energy Practices for Empaths: Discover How to Sever Entanglements for Greater Clarity, Freedom & Self Expression.

>> Register for this FREE virtual event, here <<

During this fascinating hour, you’ll:

• Explore your natural, deep connections as an overly sensitive or empathic person — and how you can stay grounded when
  you feel pulled toward other people’s energy 
• Learn the difference between your electromagnetic field and the subtle energy anatomy of the sacred structure mapped by Desda 
• Understand the ways you form entanglements with pets, objects, and the world around you 
• Discover how you can release the connections that are blocking you from moving forward — and transform your relationship to trauma, anxiety, and emotions 
• Experience a liberating and healing guided practice to help you sever entanglements and release attachments 

You’ll also hear groundbreaking insights about the vast energy structure of your being, and how you can experience clearer thinking, cleaner energetic connections, and greater freedom and ownership of who and what you want to connect with (or not) in your life!

During Essential Energy Practices for Empaths, Desda Zuckerman will help you discover how to sever useless, unnecessary energetic entanglements so you can free yourself from countless burdens that you didn’t even know you were carrying around.

>> To discover how to take your healing into your own hands… and open yourself to greater clarity, self-expression, and a happier body, register for the free event here <<

Experience a sacred practice to enter into the Cosmic Womb

Do you long to feel more deeply rooted in your feminine wisdom…

… and to stop second-guessing your intuition and giving away your power?

If so, it’s time to get back in touch with what you need to fundamentally transform your life and our world: Womb Wisdom.

On Wednesday, January 30, you can discover three archetypes — the Guardian, the Alchemist, and the Queen — that can help you reclaim your Womb Wisdom — during a free video event with author, storyteller & EARTHwise founder Anneloes Smitsman: Alchemist, Guardian & Queen: Three Feminine Archetypes to Activate Your Womb Wisdom & Evolutionary Calling.

>> You can find out more and reserve your free seat here <<

Discover three archetypes — the Guardian, the Alchemist, and the Queen — that can help you reclaim your Womb Wisdom — during a free video event with author, storyteller & EARTHwise founder Anneloes Smitsman: Alchemist, Guardian & Queen: Three Feminine Archetypes to Activate Your Womb Wisdom & Evolutionary Calling

These alchemical energies are quickening in you and our world, and are pregnant with the specific powers you need to fulfill your calling.

During this free virtual event, you’ll discover:

• How ancient mystical traditions accessed feminine creative power, sourced through Womb Wisdom and the “Cosmic Torus,” the womb-shaped inner architecture of the Universe and all of life
  
  
• The Guardian — a protective, empowering archetype that can help you heal old wounds and balance the masculine and feminine energies within you
  
  
• The Alchemist’s ability to unite the planetary and the cosmic (which led to its demonization as the work of witches) and how you can now reclaim this transformational power
  
  
• How to access your cosmic abilities, including intuition and visionary leadership, through the Queen archetype
  
  
• A sacred practice to enter the Cosmic Torus — a foundational step towards true wholeness and manifesting your evolutionary calling
  
  

Anneloes’ groundbreaking teachings can be considered an initiation — empowering you to fulfill your calling with grace, love, and clarity. Her unique approach weaves together self-evolution, quantum physics, and social change, bridging what she calls “Planetary and Cosmic Womanhood.”

You don’t want to miss this special event where you’ll discover dynamic archetypal energies to activate your deepest intuition, inner strength, and spiritual transformation.

The secret to creativeness is to begin with good problems…

Then you need to turn those problems into challenging challenges. After that, dandy ideas will almost fabricate themselves.

Almost every creative thought is a potential answer to a problem. Einstein’s theory of relativity was about working out a discrepancy between electromagnetism and physics. Post-its were about discovering a use for not very sticky glue. Picasso’s cubistic paintings were about working out the problem of mapping cubic space on flat canvases. And so forth and so forth.

Before you even consider generating fresh ideas, you need to turn your trouble into a challenge. Because, if you begin yielding ideas to solve the wrong trouble, you may have dandy ideas, 55 – but they’ll probably be crappy solutions.

Most people, when they have troubles, they straightaway seek solutions, sparing nary a thought for the trouble itself. Creative individuals know better. They begin by examining the problem and turning it into an originative challenge.

The better way to get going on turning your trouble into a challenge is by putting down your problem on a sheet of paper. Now, try and break the trouble down.

Ask yourself: “Why is this a problem?”, “What is inducing this?”, “What is behind this?”, “What additional matters are at stake?” And so forth. Ask “why?” till you are able to no longer answer yourself. Write all of your replies on the sheet of paper. At this stage, the core problem as well as key crucial issues will be manifest. Let’s call this the big problem.

If you could spend time and get advice from ANYONE, who would it be? While you thinking… click here to get little “know how” technique as a gift to learn how to get advice from any genius anytime you need it…

A challenge like “require income” isn’t truly clear and is likely to result in thoughts that are not really clear. Make your challenges clear to everybody.

When you have got your challenge, you’ll discover it outstandingly easy to bring forth ideas that solve it. But before you begin brainstorming, there are a couple of matters you should bear in mind.

Yield ideas first. Nothing more. Only after you’ve finished yielding ideas should you even consider reviewing them and select which one(s) to follow up.

When yielding ideas, whether alone or in a group, disallow any criticism whatever. Furthermore, it’s essential that you make note of every idea regardless how silly, daft or unimaginable it may seem. The dizziest ideas are occasionally the most originative and often highly inspirational.

Don’t quit at the first idea that springs to mind. The first beneficial idea that springs to mind is seldom the most creative – mostly because it’s nearly always the most conspicuous. Better to yield lots of ideas and then decide which thoughts to select.

Thus the mystery to yielding great ideas is to start with a big challenge. Then yield, return, generate ideas.

Here is another tip! Ever wondered where brain finds fresh ideas? It’s our subconscious mind… a place where all great minds found its inspiration, creativity, visions etc. Everything you’ve been inspired by, paintings, books, music, movies and other art. Great, but how to access this place at will? – You have to change your brain vibration and tune into it.

Tools to do this are special audio brainwaves, subliminal audios, guided meditation and hypnosis. Download here 30 min. hypnosis session sample for your Brain Power instant activation.

Want to learn more techniques to find new ideas?

Watch related online event below with special training offered.

>> Learn more about how to awaken hidden self-expression and artistic creativity from renowned visionary artist Shiloh Sophia <<

Shiloh lives life as a great adventure, and communicates her philosophy of life through her paintings, poetry, teachings, and entrepreneurship. Her proven methods for “creating with mindfulness” have reached tens of thousands of students, helping them gain the insights needed to unlock the hidden self.

Renew your mind, body, and spirit… and jump off the “self-improvement” train

Is self-improvement a myth?

Have you attended workshops, gone on spiritual retreats, logged countless therapy sessions, and thumbed through an avalanche of self-help books… yet still feel “broken” or incomplete?

And will you still be making New Year’s resolutions, even though most of them tend to fizzle out by the end of January?

What if you could do it differently this year…by aligning your New Year’s intentions with your true essence through deep listening to your heart’s intentions and mindful inquiry…

On Saturday, December 1, Zen Buddhist meditation teacher Deborah Eden Tull will guide you to overcome the myth of self-improvement and set loving intentions aligned with your true, already whole, Self.

>> You can find out more about Stop Trying to Fix Yourself: Overcome the Myth of Self-Improvement & Discover the Keys to Mindful Self-Renewal — and reserve your free seat <<

During this restorative event about the power of mindful inquiry, fierce compassion, and conscious intentions, you’ll discover:

• A new approach to mindfulness that can organically transform your life 
• How to get off the hamster wheel of self-improvement — and access your true essence and the present moment 
• A proven technique to set conscious intentions to renew you in mind, body, and spirit… and help you lean into your highest purpose 
• The true meaning of the Zen teaching of compassionate self-discipline, which you can easily apply to accomplish your goals and dreams 
• Fierce compassion and mindful inquiry as the “threshold” to emotional freedom and an awakened life
  

Eden will invite you to jump off the “self-improvement” train and explore another path of mindfulness that embraces self-renewal and awakening to the perfection of each and every present moment.

>> It’s FREE to attend and you’ll receive a recording if you can’t listen live <<

During Stop Trying to Fix Yourself: Overcome the Myth of Self-Improvement & Discover the Keys to Mindful Self-Renewal, Deborah Eden Tull, who trained for seven years as a Buddhist monk at a silent Zen monastery, will share a fresh, embodied approach to meditation and mindfulness designed to organically transform your life.