Tag Archive | "meditation"

dance meditation

Join: Meditations for Women – Liberating Practices w/ Camille Maurine – August 18/21 – Live!

Become Reality bending superhuman

Online mini-workshop reveals liberating practices to Enliven Your Full, Wild, Radiant Self

Did you know that simply observing your inner Self in meditation is not enough for most women?

According to renowned meditation teacher, dancer, and integrative energy practitioner Camille Maurine, women need ways to participate with their inner movement –– that dynamic inner flow of the body –– and to embrace and dance with all of who they are.

Camille’s approach to meditation for women sheds notions of stillness, purity, and perfection.

She finds these constructs misleading and fragmenting because they split us off from the life force in our bodies that is our power, freedom, and love.

On August 18/21, Camille will show you how to move into freedom and deeper joy in meditation and in your life during a FREE video event for women: Liberating Practices to Enliven Your Full, Wild, Radiant Self: Discover Expressive, Subtle & Embodied Meditations for Women.

>> You can register here for live event <<

Meditations for Women - Online mini-workshop reveals liberating practices to Enliven Your Full, Wild, Radiant Self

During this 60-minute, online mini-workshop with Camille, you’ll discover ways to:

  • Claim your inner authority through embodied practices for women to cultivate sovereignty in meditation and in your life

  • Ease and release old patterns of tension using subtle movement

  • Create a healthy meditation practice that you love and want to do

  • Be tender with yourself as you flow with the transformations you experience in meditation

  • Embrace your Woman Self through a “Loving Hands” guided practice

  • Open with wonder and awe to the Big Picture –– the mystery of creation and your place within it

If you’re ready to liberate feelings of freedom, wellbeing, and joy… with a practice unique to your needs, supportive of your inner resilience, and liberating to who you truly are … don’t miss this empowering hour with Camille Maurine!


If you’d like to receive tips for becoming “healthy in meditation” and in your outer expression of your authentic Self, don’t miss Camille Maurine’s embodied movement meditation practices.

>> RSVP for Liberating Practices to Enliven Your Full, Wild, Radiant Self: Discover Expressive, Subtle & Embodied Meditations for Women for free, here <<

Posted in Awakening, Events, Experience, Expert advice, Healing, Invitation, Meditation, Meditation, Self-help, Spiritual, Training, Videos, WomenComments (0)

Untold Stories of Mary Magdalene, Mother Mary & Miriam, Sister of Moses

Untold Stories of Mary Magdalene, Mother Mary & Miriam, Sister of Moses

A Feminine Mystical Path for Radical Transformation (Join Mirabai Starr)

Are you feeling the call for radical change in your life and our world?

Perhaps the mystical wisdom from three powerful women prophets may reveal a profound new path of transformation for you…

World-renowned interspiritual teacher and author Mirabai Starr is intimately familiar with the path of the feminine mystics. She can guide you to draw on their healing energies — deep compassion, radical wisdom, and fierce and loving presence — during a August 11/14, free video event:

Meeting the Marias: Mother Mary, Mary Magdale & Miriam, Sister of Moses

>> You can find out more and reserve your spot for FREE here <<

Untold Stories of Mary Magdalene, Mother Mary & Miriam, Sister of Moses

You’ll discover a unique — and previously untold — perspective on the “Three Marias” to deepen your connection with yourself and the Beloved, and ground your actions in the sacred feminine.

During this sacred video event, you’ll:

  • Learn about Mary in the Bible and the Qur’an

  • Restore Mary Magdalene to her rightful place in the mythos of the Christ

  • Uncover your own story in stories of Miriam

  • Engage in a guided meditation to deepen your connection to the Divine Feminine

You won’t want to miss this opportunity to receive profound wisdom from these three powerful women prophets and discover how you can find your unique prophetic voice.

This is your invitation to enter a refuge where you can lay down your burdens, nourish your soul, and receive healing and guidance for your daily life and our world!

>> You can RSVP for free here to listen live (or get recording later) <<

If you’re ready come home to your full Self, let Mirabai Starr show you how to find deeper refuge, healing, and solutions with the “Three Marias” during Meeting the Marias: Mother Mary, Mary Magdale & Miriam Sister of Moses.

Posted in Consciousness, Events, Healing, Inspiration, Invitation, Meditation, Mystical, Self-help, Spiritual, Spiritual, Training, Videos, WomenComments (0)

Discovering the Shiva & Shakti in You Ancient Secrets & Meditations for Waking Up in Your Daily Life

Ancient Secrets & Meditations for Waking Up in Your Daily Life

Awaken to higher consciousness in a moment-by-moment living meditation

Would you like to receive powerful techniques compiled from sacred Eastern traditions to help you awaken and stay fully conscious in your daily life?

These ancient, experiential practices can help you unite your sacred masculine Shiva and sacred feminine Shakti within, so that your every experience becomes an opportunity for transcendence, psychic evolution, and mystical awakening.

On Wednesday, August 1 (replay August 4), spiritual teacher Raja Choudhury will show you how to integrate these essential parts of yourself during a FREE online event: Discovering the Shiva & Shakti in You: Ancient Secrets & Meditations for Waking Up in Your Daily Life.

>> You can register here for live event or get a recording <<

Discovering the Shiva & Shakti in You Ancient Secrets & Meditations for Waking Up in Your Daily Life

During this complimentary hour, you’ll:

  • Discover the secret ancient text, the Vigyan Bhairav Tantra, that was behind much of the development of Hatha Yoga, Tantric philosophy, and Kundalini
  • See how all your senses are portals to recognize the dance of Shiva and Shakti in you — and how they can contribute to moment-by-moment awakening
  • Practice the “Hum Sa” breath that creates deep relaxation and stillness rapidly, even in moments in which you feel off-center
  • Receive an instant heart-opening practice based on open-eyed meditation that connects Shiva and Shakti in you
  • Understand “inner sensing” by discovering how to listen to your heartbeat, which helps you access your highest consciousness

In this hour-long mini-workshop, Raja will take you into the magical realms of the sacred masculine and feminine that lie within each of us, and show you how facilitating this union can give you access to the blissful empowerment of nondual superconsciousness in literally every moment of your life.

You’ll come to understand how you can use breath, the senses, the mind, and your concentration to open up your potential as a truly balanced and evolved human being!

If you’d like to discover how to awaken to your highest consciousness in a moment-by-moment living meditation while fully immersed in the drama of daily living, don’t miss: Discovering the Shiva & Shakti in You: Ancient Secrets & Meditations for Waking Up in Your Daily Life.

Want more? Watch one more related webinar recording below & sign-up for one above…

Posted in Ancient Traditions, Awakening, Consciousness, Eastern, Events, Expert advice, Featured Articles, Indian, Inspiration, Invitation, Kundalini, Mantra, Meditation, Personal Development, Practices, Self-help, Spiritual, Tantra, Teachings, Tibetan, Training, Videos, Webinar, Women, Yoga, YogicComments (0)

Danielle Brown yoga photo

Celebrate Yoga Day International 2018 (June 21) Journey to the Birthplace of Yoga

Discover the Deeper Essence of Yoga for Your Healing & Transformation

Are you ready to journey to the birthplace of yoga?

Move beyond the poses and off the mat to experience yogis, swamis, swaminis, and world-renowned yoga teachers sharing their wisdom directly from the foothills of the Himalayas on the banks of the Ganges River in celebration of the UN’s International Day of Yoga.

Immerse yourself in a one-of-a-kind experience with a global community of sages, musicians, scientists, and beloved teachers from around the globe — to discover yoga practices, guided meditations, and healing breathwork for restoring, balancing and invigorating your body, mind, and soul.

This day-long Yoga Day Summit is like no other online series — with yoga teachers gathering from diverse traditions, joining together for this one event to expand your knowledge of the world of yoga, from its ancient roots in India to today’s global movement of transformation.

This is why I’m passionate about inviting you to join The Yoga Day Summit — an online event that will offer you an unparalleled opportunity to experience and celebrate the beauty, power, and depth of yoga as a vehicle for living a divine life and creating a world built on Oneness.

>> Click to RSVP here for The Yoga Day Summit Live Event — Free Sign-up to Replay or Get Recordings if missed <<

On June 21 (the UN’s International Day of Yoga!), The Yoga Day Summit will host more than 40 sessions — including exclusive videos with yogis on the banks of the Holy Ganges River.

This special gathering will share more than 50 yogis  — sages, musicians, scientists and beloved teachers from around the globe — including H.H. Pujya Swami Chidanand Saraswatiji, Shiva Rea, Ana Forrest, Faith Hunter, Kia Miller, Tommy Rosen, Douglas Brooks, Bruce Lipton, Nikki Meyers, Michael A. Singer,  and others — as they tap into the thousands of years of energy, power, and transformation experienced at these holy sites.

We hope you’ll participate in this special online gathering presented by The Shift in association with UPLIFT and Parmarth Niketan.

During this inspiring day-long summit, you’ll discover:

  • Interviews from the banks of the holy Ganges River with some of India’s most respected spiritual leaders
  • Viewing of The Power of Mantra, a new film by UPLIFT which highlights the healing and transformative science of sound and chanting.
  • Deep wisdom on the various streams of yoga traditions
  • In-depth conversations with some of the world’s leading yoga teachers demonstrating how the ancient wisdom of yoga is spreading across the globe & addressing modern global challenges, one person, one breath at a time
  • That yoga can help you awaken to your deepest essence — inspiring you to take compassionate & effective meaningful action
  • Exciting ways yoga can help transform culture, societal structures, & business
  • The most hopeful grassroots developments we’re experiencing through yoga today
  • Ways yoga can awaken you to a natural intelligence that will guide your life, moment by moment, & help you contribute to a more peaceful world
  • How yoga is awakening the Sacred Feminine and Conscious Masculine around the world
  • Interviews and musical performances by top kirtan musicians
  • How yoga begins and ends with love and helps you find profound states of love in yourself & in your relationships
  • Four stages of consciousness: Ego, Self, Divine Godhood, & Truth
  • How yoga was intentionally sent to the West (planned centuries in advance) by great saints to help harmonize humanity

And much more!

If you’re ready to live as a beautiful expression of the Divine every day, join the extraordinary presenters to discover complete yogic lifestyle — one that sees the sacred in all things and honors all the world as a divine reflection.

>> Click here to RSVP for The Yoga Day Summit Live Event — at no charge <<

Danielle Brown yoga instructor photo by Robert Sturman

P.S. Here’s what a few participants from last year’s Yoga Day Summit had to share:

I loved being able to visit India again via internet!! What a wonderful Yoga time!! Felt like I was truly there!!
— Judy, Parker, AZ, U.S.A.

I loved the broad scope and depth of the summit. The variety of topics covered and the number of interviews guaranteed that everyone went away with some new information or insight. I look forward to next time.
— Theresa Portell, Chicago, IL U.S.A. / Athens, Greece

I loved the yoga day summit and fell in love with yoga and its principles all over again.
— Loraine Headcorn, Kent, England

I was thrilled to hear the expansive and divergent aspects of yoga. I have been a practice really for over 40 years and was still deeply inspired.
— Shoshana Leah, Pahoa, Hawaii, U.S.A.

I loved the depth and variety of content beyond asana. I felt so connected to Ma Ganga and Mother India in seeing her and hearing more about Her. I can’t thank you enough! Jai Ma!
— Frances C., La Mesa, CA, U.S.A.

> RSVP here for The Yoga Day Summit:  From Ancient Wisdom to Modern Science <<

Posted in Ancient Traditions, Consciousness, Events, Experience, Expert advice, Featured Articles, Happiness, Healing, Health, Health and Fitness, Indian, Inspiration, Invitation, Meditation, Self-help, Spiritual, Spiritual, Teachings, Training, Videos, Wellness, Women, YogaComments (0)

meditate and live longer

Can meditation & purpose of life help you live longer?

What is the one common factor that stands out among the healthiest and longest lived people on the planet?

Purpose.

These people have a reason to live.

Whether it is family, friends, community, work, charity or making a difference in the world in some way, they are clearly motivated to live their best lives.

Surprising fact: Scientific evidence suggests that community and purpose actually impact our physical health and longevity.

Did you know that when the world’s healthiest people are asked about their secrets to living long, healthy, happy lives, the most common answers have very little to do with food or exercise?

Some of the most common reasons they state as to why they live such long, healthy lives were things like purpose, gratitude, and forgiveness.

Episode 7 on 5PM ET, Tuesday May 15th of The Human Longevity Project revolves around mindset, community, spirituality, and emotional trauma. This might be the single most powerful episode of this incredible series!

>> Click the link to sign up for free <<

You’ll hear from leading researchers, doctors, and experts, as well as elders from the world’s healthiest populations, on how these often overlooked and undervalued factors may actually be the biggest keys to a long, healthy and happy life.

How meditation practice impact longevity?

In new 9 part documentary, The Human Longevity Project, Dr. Datis Kharrazian comments, “In states of meditation… you change your heart rate, you start to release opioids, you go into an anti-inflammatory state… it’s one of the most profound ways to really impact your physiology.” It’ll come as no surprise to you that meditation and mindfulness are good for you.

A new project by my friend and colleague, Jason Prall, actually looked into things like meditation, gratitude, and human connection in the planet’s healthiest people. He also spoke to some of the world’s thought leaders and luminaries, and for the first time, uncovered some of the underlying mechanisms that afford these people such vibrant health and longevity.

In his new series, The Human Longevity Project, Jason gives us a blueprint for living a life filled with purpose, abundant health, and profound happiness. Learn how to watch for free here.

In the upcoming 9 part documentary, The Human Longevity Project, JP Sears comments, “Maybe life loves us enough to gift us with pain, to get our attention, when we’re not calibrated with our life purpose.”

As my friend and health researcher, Jason Prall traveled the world to seek answers from the planet’s healthiest people, a few things became clear: What these extraordinary people all had in common were things like gratitude, community, connection, and a sense of purpose.

These things seemed even more important than diet and exercise. It was these intangible elements that indeed played the biggest role in why they were so happy and healthy, even into their 90s, 100s and beyond. If you’re not familiar with what I’m talking about, you should be.

See, Jason began his global quest 2 years ago, with something he calls, The Human Longevity Project.

You can reserve your spot now for the limited airing of this incredible documentary

Posted in Events, Expert advice, Happiness, Healing, Health, Health and Fitness, Invitation, Meditation, Natural Medicine, Nature, Personal Development, Self-help, Videos, WomenComments (0)

unlock your body healing energy

Unlock Your Body Healing Energies – April 23-27 – Summit invitation

Ancient Traditions & Modern Techniques for Your Highest Health

Do you know that the power to heal is within YOU?

While traditional western medicine focuses on diagnosing symptoms and treating you from the outside, energy medicine unlocks your life force to heal you from the inside — and addresses the root causes of illness.

You can tap into your own inner resources to treat ailments, increase vitality and prevent disease — through clearing and balancing meridians, using shamanic medicine practices, utilizing healing touch and so many other modalities.

In fact, western medicine and energy medicine pair beautifully to revitalize your overall health physically, emotionally, mentally… even spiritually!

With a few simple techniques, daily practices and powerful treatments from skilled practitioners — the power to heal is at your fingertips.

During The Energy Medicine & Healing Summit, April 23-27, 2018, you’ll discover exactly how to take your health into your own hands (literally!) and transform your wellbeing from the inside out.

Free Online Event
The Energy Medicine & Healing Summit
April 23-27, 2018

RSVP here for The Energy Medicine & Healing Summit 2018

I’m passionate about inviting you to join me for The Energy Medicine and Healing Summit, produced by The Shift Network, where you’ll discover 34 of today’s highly sought-after teachers, doctors and healers — including Donna Eden, Alberto Villoldo, Dr. Sue Morter, Mingtong Gu, Anodea Judith, Holly Tse, Wendy de Rosa, Dr. Crystal Jones, and others — bringing to light the curative and evolutionary powers of a wide range of proven energy practices!

During this groundbreaking 5-day event, you’ll discover:

  • Meaningful grounding practices to support your physical, mental & emotional needs
  • An understanding of the role energy plays in the connection between mind and body… and why it’s the essential key to healing & living in balance
  • Reiki and other ancient medicines/spirituality as tools for transmuting depression, trauma, and spiritual imbalances into wholeness, light, & power
  • How Touch for Health (TFH) integrates simple ideas and techniques from the East and West to achieve a balance of the mind, emotion, posture, & energy
  • How acupoint tapping works with the way the brain processes information to shift deep emotional patterns
  • Effective methods for healing the patterns of the past so you can draw your soulmate closer
  • Ways that spiritual practice can create a haven amidst chaos and adversity — an internal place to find stillness before responding to challenging situations
  • That deeper listening to your heart’s feelings in stillness can create an energetic link to your intuitive wisdom & higher potential
  • How Chinese reflexology reveals the hidden world of energy healing through the soles of your feet
  • The Medicine Wheel, or Sacred Hoop — a Native American approach to energy medicine that can help resolve trauma, grief, stress, & illness
  • A profound meditation technique to help you develop faith, belief & courage during difficult times
  • A guided experiential qigong practice to increase your self-care, self-healing, & self-empowerment
  • A simple rule for complete and permanent healing… + how you can heal yourself when no one else can

And many more modalities!

All for your own healing. And if you’re a healing practitioner or a coach yourself, you’ll be much in-demand, as your clients discover you possess deep knowledge and a diverse array of cutting-edge healing techniques from this comprehensive energy medicine series.

Join us and the amazing panel of other presenters to discover the latest energy science and cutting-edge techniques for addressing not only your body, mind and Spirit, but also your emotions, past trauma and even your relationships!

>> RSVP here for The Energy Medicine & Healing Summit — at no charge <<

Here’s some of what the brilliant speakers will be sharing with you…

  • Donna Eden will uncover her way of sensing subtle energies — and provide simple exercises to get the energies of your body aligned and humming.
  • Dr. Alberto Villoldo will share how to wire the brain for bliss through One Spirit Medicine — a system that restores balance, allows the body to repair and heal naturally, assists relationships to foster and grow, and reestablishes our connection to nature and Spirit.
  • Using principles of quantum science and energy medicine, Dr. Sue Morter will illuminate how The Energy Codes® can awaken the healer within and reveal your true magnificence.
  • Mingtong Gu will reveal the ancient Chinese healing secrets for cultivating energy as a foundation for health, happiness, and longevity… and guide you through an experiential practice for your next step of self-care, self-healing, and self-empowerment.
  • Anodea Judith will highlight the vital role that the energy body plays in overall health and character — and how imbalances can lead to anxiety or depression.

And more!

Posted in Bioenergetic, Chakras, Chinese, Creativity, Energy Healing, Events, Expert advice, Healing, Holistic, Indian, Inspiration, Invitation, Meditation, Native Americans, Practice, Qigong, Shamanism, Spiritual, Spiritual, Tibetan, Training, WomenComments (0)

Learn Quantum Leap technique

Quantum Jumping – Author’s Technique for Discovering Alternate Realities

Unlock The Secrets of Your Infinite Mind – Master Anything Adapting Your Twin Self‘s Experience from an Alternate Reality

What if you could learn nearly anything quickly and deeply — amazing yourself and others with the results?

And what if you could access the creative genius of your “twin self” to manifest your goals and dreams — and increase your abundance?

If this sounds like too-good-to-be-true science fiction, it’s time you were introduced to Burt Goldman and his remarkable teachings…

On Tuesday, September 26, Burt will present Unlocking the Secrets of Your Infinite Mind: Access Parallel Dimensions for Rapid Learning, Healing & Unleashing Your Creative GeniusThis FREE virtual event will begin to show you how you can acquire abilities and make creative “quantum” leaps that you never thought possible…

Burt has spent the past 50 years showing the world and his students how to quickly expand their consciousness into parallel dimensions of being — to solve life’s challenges and learn and heal RAPIDLY.

During this FREE video event with him, you’ll discover:

  • How to unlock your innate ability to access parallel dimensions and learn from your “twin” self
  • The secrets to learning any skill quickly — musical instruments, writing, painting, languages and more
  • Your ability to heal illnesses and physical discomfort by “jumping” into an alternate, healthy version of YOU
  • How to use lucid dreaming and meditation to overcome obstacles and internal blocks
  • How to receive answers to any questions you have — tapping your quantum intuition for deep guidance and clarifying wisdom

During this fascinating hour, you’ll discover techniques for expanding your consciousness into other dimensions, which combine spiritual transmission, depth psychology and cognitive neuroscience.

A master of meditation, hypnotherapy, mind-power techniques and lucid dreaming, Burt Goldman will show you how to exit one reality — with all its limitations — and enter into parallel universes of possibility!

>> RSVP free here to Learn this amazing Author’s technique <<

Learn advanced lucid dreaming, quantum (leap) jumping practice - access parallel dimensions for rapid learning, spiritual transmission technique by Burt Goldman

Don’t miss your chance to join Burt Goldman to receive his proven process for rapid manifestation and unlocking your true creative genius…

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event

Posted in Consciousness, Creativity, Dreams, Events, Experience, Expert advice, Featured Articles, Healing, Hypnotherapy, Invitation, Lucid dreaming, Meditation, Mystical, Personal Development, Practices, Self-help, Success, Techniques, Transmission, Visualization, WellnessComments (0)

sriyantra

How To Meditate With A Mantra

Now You Can see the sound  - sriyantra resonates in water

These days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For the journalists, the word “mantra” means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of liberating a human being from all limitations.

How can the repetition of a word or a few words have the capacity to bring about such miraculous results? It is all based on a simple psychological principle, “as you think, so you become.”

If you someone tells you “You’re stupid,” that’s of course a bad insult and will hurt you. However if you start to think “I am stupid,” and keep repeating this phrase over and over, then that is far worse. When someone tells you that you are stupid, then this is a negative outer-suggestion. When you start to think about it, then you are giving yourself, a negative auto-suggestion. If you keep thinking in a negative way, then your personal development will be harmed.

Meditation mantras have a positive meaning. They remind you that your true nature is something great: pure consciousness and boundless love. If you start to think about the best part of your being, you will begin to have more confidence in yourself and this will become apparent in your actions.

However, many people have read philosophical, spiritual or self-help books explaining these ideas, and yet they never realize these great truths in their everyday reality. It is not enough to just think about a good idea once, and then close the book. You need to think in a concentrated and systematic manner over a period of time in order to get results.

Meditation mantras have a special quality that helps in the task of concentrated, positive thinking: their very vibration has the capacity to concentrate and focus your mind. Some sounds, such as power drill breaking a pavement, can upset you greatly, while other sounds, like soothing music, can transport you to another world.

The syllables and words used in meditation mantras have been chosen according their sonic capacity, and they greatly aid the task of concentration and contemplation, as well as carrying a positive meaning.

In order to get the benefits from mantra meditation, you need to meditate regularly with a mantra that has a positive meaning and the capacity to help you concentrate. You need to do it on a regular basis, sitting silently two times a day for a period of 10 to 30 minutes.

It sounds easy, but the common experience of most people is that as you sit and try to think about one word or one phrase, your mind is quickly filled with many other thoughts; thoughts about work, financial problems, disputes with people and all kinds of other matters. When this happens, and it certainly will, then you have to bring your mind back to the mantra. Meditation is a process where you concentrate on the mantra and its meaning for as long as you can, and when you mind wanders, you bring it back.

Keep doing it, and you will attain an improved capacity to concentrate and deep inner peace.

It may still sound too good to be true, and some intellectuals scoff at the alleged power of a mantra. Once, a renowned Indian yogi came to America and delivered many lectures on this subject. In one of the lectures he was challenged by someone in the audience who said that it was not possible for a single word to deliver the results that the yogi promised. The yogi turned to the man, who was a distinguished professor and said “You fool!”

The professor turned red, and began to shout at the yogi, who calmly watched the professor unwind.

The yogi then addressed the professor and said: “Now can you understand the power of a single word? All I did was utter the word “fool” and your behavior was changed in an instant!

Download great gift from my friend, Inc. 500 Entrepreneur & ‘Reality Hacker’ Amish Shah and learn 6 ancient power words containing a vibrational ‘blueprint’ that can rearrange your DNA and turn you into a prosperity magnet.

Posted in Abundance, Mantra, Meditation, Self-help, VideosComments (0)

Holosync® - one of the world’s most beloved meditation audio technologies

Deep Meditation Music for Troubled Individuals

discover how to meditate

Many forms of meditation are applicable to many situations. If you’re a music lover, then perhaps you might want to try meditation music. In fact, as a human being, you can be compared to musical instruments because you can hum, sing, whistle, and make other pleasing and expressive sounds. Every person’s musical experience is often described with words like harmony, flow, stimulate, healing, in trance, in tune, uplift, and many others. When you express yourself through musical sounds, something unusual is happening inside your system.

Numerous distractions bombard individuals as they go through their daily lives like noise pollution, social melodrama, stress of daily commute, tedium of work, and a lot more. Life today is considered fast-paced because of a lot of new technological advancements, and therefore, people suffer from continuing stress. You can’t focus on your work effectively because your mind is already overloaded, uninspired, and burnt out. This results to a creativity block that can bring hopelessness to a person. But here’s the good news, there is a way to combat and cope with this kind of situation and that is through deep meditation music.

Where can you find such music? If you have no idea, then it would be better to ask the help of someone with knowledge about music meditation. On the net, you can find several sites that provide pre-recorded programs on music meditation.

It was only after 1973 when music was used for meditation. All the programs make use of the binaural technology. Through this technology, the brainwave frequencies (right and left hemispheres) are synchronized.

Through the deep meditation music, the brain can create fresh neural pathways. By doing so, the maximum potential of your mind is tapped at a shorter time. Usual meditation practices take longer periods but with music, you can find increased intelligence, inner peace, and reduction of stress.

Different goals and needs can be met by the wide choices of programs available. The specific program should be used to address a certain need/goal since programs vary in their brainwaves; and this is necessary to get the preferred effects.

Meditation music can benefit a lot of individuals. In fact, some specialists recommend deep meditation music as a form of therapy to address certain problems like that of stress-related illnesses. Many people are actually using this very effective tool and they are amazed and pleased with the results. They are able to achieve personal growth as they continue listening to meditation music.

If you’re suffering from extreme stress, or if you’re always unfocused, burnt out, and uninspired, it wouldn’t hurt to try meditation music. This is already accepted in our society today and many doctors are now recommending such therapy. If your medications seem to have no effect at all, then it would be best to start with music therapy. This is a very good form of meditation. It relaxes your mind, as well as your soul.

Online or offline, there are a lot of resources that you can use to help you in finding the perfect meditation music suited for your situation. Get family and friends to help, or even your officemates. Better yet, consult your doctor or a specialist who knows a great deal about meditation music. You will soon realize that you’re slowly recovering from your problems.

Posted in Meditation, Self-help, VisualizationComments (0)

free guided meditation

Guided Meditation: Let Someone Guides You

Join our Free 9 breathtaking days of deep dive guided meditations

We invite you to Join Thousands of People Worldwide who have experienced our 9 Breathtaking days of DEEP DIVE Guided Meditations. Immersive visualizations. And scientifically sound exercises that strengthen your mind, body and spirit, your and yes – even upgrade your DNA.

Meditation in its truest sense does not only help people in developing tranquility, calmness, and inner peace but also to grow as a true person. However, some people have misconceptions about meditation as being a hippy act or something associated with marijuana smoking. They did not realize that meditation is done so that the mind can think better to improve the condition of life.

Guided meditation is a form of meditation wherein someone guides you throughout the meditation process and helps you to obtain the result of some descriptions. Many people associate meditation with just sitting cross legged on the floor, eyes closed and repeatedly go humming. This is not the result that most people want because the essence is totally absent.

Compared to other things, meditation must be done with a purpose. Take for instance; you are applying for a job out of a purpose. Once hired, you will have a monthly salary that you can use for example; purchasing a car, house, food, or spend on vacations. Probably, you will not work if you don’t have any purpose.

Meditation is precisely the same. A purpose is needed when meditating and it can vary in many ways. Meditation is done to achieve inner peace, bring about concentration, relax, change the state of the mind, improve learning and creativity, build self-esteem and confidence, focus on healing oneself, control external and internal pain, and overcome fears. The reasons for doing meditation are really unlimited.

You don’t have to be afraid during the guided meditation process since someone ensures that you are taking the right path for achieving your objectives. Thus, it is very important that you choose your meditation guide properly. Different practitioners and experts on guided meditation have different strategies. They facilitate people to experience the different meditation paths according to their objectives.

Most meditation experts are teaching deep breathing methods for beginners to orient them in practicing relaxation as well as in maintaining focus. Meditations paths will not certainly work if you failed in the first step. Keep in mind that meditation guides are unique from one another. So, ask the meditation guide for a free meditation lesson before paying for the services.

In a single meditation center, meditation practitioners dramatically differ in their guiding process. Make sure that you choose the one who works best for you. For example, you are challenge to find new thoughts and ideas about meditation. Then you are encouraged to purchase a guided meditation CD. You try to listen to it at home, but after a few minutes, you burst out in a loud laugh. The voice sounds totally unreal because it was altered digitally. This tool for guided meditation will not work for you since you are not serious about it. However, this meditation CD can work for other people.

So, choose from other guided meditation styles. You can get it from the internet or local bookstore. Guided meditation DVDs, CDs, and videos are very much widely available. Again, never rush in buying one for yourself or as a gift. Check out if free samples are available. Meditation programs with good quality are usually open for viewing and testing. This is the same if you wanted to go to meditation centers or health retreats. Finally, guided meditations will be successful if you are patient enough to do regular meditation practice.

Posted in Featured Articles, Meditation, Personal Development, Self-help, TrainingComments (0)

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