Tag Archive | "long life"

meditate and live longer

Can meditation & purpose of life help you live longer?

Become Reality bending superhuman

What is the one common factor that stands out among the healthiest and longest lived people on the planet?

Purpose.

These people have a reason to live.

Whether it is family, friends, community, work, charity or making a difference in the world in some way, they are clearly motivated to live their best lives.

Surprising fact: Scientific evidence suggests that community and purpose actually impact our physical health and longevity.

Did you know that when the world’s healthiest people are asked about their secrets to living long, healthy, happy lives, the most common answers have very little to do with food or exercise?

Some of the most common reasons they state as to why they live such long, healthy lives were things like purpose, gratitude, and forgiveness.

Episode 7 on 5PM ET, Tuesday May 15th of The Human Longevity Project revolves around mindset, community, spirituality, and emotional trauma. This might be the single most powerful episode of this incredible series!

>> Click the link to sign up for free <<

You’ll hear from leading researchers, doctors, and experts, as well as elders from the world’s healthiest populations, on how these often overlooked and undervalued factors may actually be the biggest keys to a long, healthy and happy life.

How meditation practice impact longevity?

In new 9 part documentary, The Human Longevity Project, Dr. Datis Kharrazian comments, “In states of meditation… you change your heart rate, you start to release opioids, you go into an anti-inflammatory state… it’s one of the most profound ways to really impact your physiology.” It’ll come as no surprise to you that meditation and mindfulness are good for you.

A new project by my friend and colleague, Jason Prall, actually looked into things like meditation, gratitude, and human connection in the planet’s healthiest people. He also spoke to some of the world’s thought leaders and luminaries, and for the first time, uncovered some of the underlying mechanisms that afford these people such vibrant health and longevity.

In his new series, The Human Longevity Project, Jason gives us a blueprint for living a life filled with purpose, abundant health, and profound happiness. Learn how to watch for free here.

In the upcoming 9 part documentary, The Human Longevity Project, JP Sears comments, “Maybe life loves us enough to gift us with pain, to get our attention, when we’re not calibrated with our life purpose.”

As my friend and health researcher, Jason Prall traveled the world to seek answers from the planet’s healthiest people, a few things became clear: What these extraordinary people all had in common were things like gratitude, community, connection, and a sense of purpose.

These things seemed even more important than diet and exercise. It was these intangible elements that indeed played the biggest role in why they were so happy and healthy, even into their 90s, 100s and beyond. If you’re not familiar with what I’m talking about, you should be.

See, Jason began his global quest 2 years ago, with something he calls, The Human Longevity Project.

You can reserve your spot now for the limited airing of this incredible documentary

Posted in Events, Expert advice, Happiness, Healing, Health, Health and Fitness, Invitation, Meditation, Natural Medicine, Nature, Personal Development, Self-help, Videos, Women

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Learning about Ayurveda – Holistic Medicine

learn more about ayurveda

It is the science of preventive health (take care of health so that disease does not get a chance to get in) and the living habits that check over indulgence in physical senses, going against conscience and natural resistance to the call of the soul (refusal to enjoy the present moment) .

Ayurvedic Treatment

What if when someone is already ill ? It deals with internal medicine (kayachikitsa), surgery (Shalyachikitsa), Treating eye,ear,nose and throat (shalakyachikitsa), Pediatrics, gynecology and osterics treatment ( kaumarabhritya) and mental health (bhutavidya).

Body Elements & Constitution (Prakriti)

There are five elements of which the human body is made up of : akasha (ether), Vayu (air), Agni (Fire), Jala (Water) and Prithvi (earth).

Because of the above five elements, all human beings are constituted with a combination of two or three primary ones. Those are called body humours or Doshas: Kapha, Vata and Pitta. Any person is easy to treat with the identification of his/her category.

Vata category is combination of space and air elements : People are fearful, illogical and insecure. Skin is dry. They have thin hair. They have dark brown or grey eyes. Vata activates the nervous system, hearing and speech and the persons is a great enthusiast with creativity. However, the state of his mind gets imbalanced easily because of which he gets diseases like insomnia, cramps and constipation.
Pitta category is fire element : These people are achievers, intellectual, fiery, angry, judgemental, with clear voice and precise expression. They have soft and fine hair. Eyes are blue, grey and hazel. They are good leaders and warm personality when healthy. Because of emphasis on metabolism and anger, they suffer from acidity, ulcers and rashes and also thinning of hair occurs.

Kapha category is(water and earth element : They have thick lustrous hair. Eyes are blue or brown. People have great endurance capacity with calm and steady mind. They are capable of forgiveness and intense love. Sometimes they are greedy and possessive. Kapha is the lubricant that keeps the joints working, keeps the body vibrant and balanced with immunity. Too much of it leads to lethargy, congestion, allergies and weight gain.

Nature of ailments

After the Prakriti is decided, one should know the nature of the diseases(Vikriti). It is imbalance obviously, but there are tow extremes to every imbalance, either deficiency or excess. Those are heavy-light, slow-sharp, cold-hot, unctuous-dry, smooth-rough, solid-liquid, soft-hard, stable-mobile, subtle-gross, and non-slimmy-slimmy. When corrected, Prakriti or original constitution is restored.

These 20 characteristics that with regards to one’s basic constitution will decide the treatment. These may be caused by wrong foods causing improper digestion, wrong sleeping habits, improper mindset, anxiety etc.

The other type of ailment is clogging or blockage (Ama) for life energy to circulate for vitality. When this is corrected, it produces energy, perfect immunity, physical strength and hence a general sense of bliss which is summarised in Ayurveda in one word called Ojas.

Some Herbs and Minerals
Malabar nut : bronchitis, asthema, boosting immune systems
Bael : Digestive system
Garlic : lipids and cholesterol
Asparagus : Female reproductive system and lactation
Aloe Vera : Hair and skin treatment
Neem : blood purifier and anti-fungal treatment

Did you know? People who use meditation and relaxation techniques may be physiologically younger by 12 to 15 years. For More information listen to experts from Ayurveda Summit and learn how to dramatically slow the aging process with self-care techniques more than 5,000 years old. Online and free from November 9-16 and also available later as full package for download (conditions apply).

Download All Ayurveda Summit Experts Talks

Posted in Ayurveda, Healing, Health and Fitness, Self-help, Yoga

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