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Happy as You Want to Be ♫ Join Aug. 8-10 True Happiness event

Happy as You Want to Be ♫ Join Aug. 8-10 True Happiness event

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the better things ever said is – “The only thing in life that will always remain the same is change”, and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Selective, interests focusedsocial networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.

There are several ways by which you can do this.

Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it. Some people just can’t start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

Source of True HappinessA spiritual connection is also recommended. Being part of a spiritual practice group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -‘Laughter is the best medicine’.

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

Run, jog, walk and do other things that your body was made for. Feel alive.

Avoid exposure to negative elements like loud noises, toxins and hazardous places.

These are the few simple things you can do everyday to be happy.

And always remember the quote from Abraham Lincoln, he says that, “Most people are about as happy as they make up their minds to be.”

Click to listen free episode 1: Adventures in Happiness (podcast)

listen adventures in happiness podcast ep:1

Posted in Awakening, Consciousness, depression, Events, Happiness, Invitation, Personal Development, Self-help, SpiritualComments (0)

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Use Subliminal Music to Accelerate Your Personal Development

brainsync

Sometimes reading a 500 page book on mind programming techniques and nlp is just too much to consider – not every personal development method is like this, the use of subliminal audio is not expensive or time intensive, and can be an amazing tool to shape your mind and your life.

Any decision to improve yourself starts with you and your determination to take that first step and put it into action. A serious commitment is required to reach the higher state of living you desire. With subliminal audio, self-improvement is simpler than its ever been.

Although they are audio files that need to be played and heard, youre technically not required to have to particularly concentrate on anything. The science of subliminal messaging inspires thoughts and gives foundations to thinking patterns to help you to achieve your goals and achieve the success you are looking for.

On top of the easy approach, any logical resistances your mind would normally put up are bypassed by the subconscious comprehension achieved by subliminal messaging. This allows you to tackle the most significant issues in your own life and make changes that typical conscious self help programs are incapable of.

By consistently suggesting things to the unconscious, you can open up new venues of possibility within yourself and get exactly what you want out of life.

There are a huge number of targeted subliminal tracks which will put you on the fast track to becoming the best person you can be. You can literally get subliminal albums for pretty much any area – from subliminal weight loss to stopping smoking, improving confidence, you can even get a motivation mp3 and much more

I know this all sounds fantastic, and subliminal audio really can be if it is used properly, however it just isn’t an instant ticket to success. You need to really want the change and put in real effort in your everyday life to make it happen.

If you are focused and committed to changing then subliminal audio will be your best friend and help you to achieve your goals much faster, and much more naturally.

Give subliminal mp3s a try yourself – download 3 full albums here:

Try Subliminals for FREE here and start rewiring your mind for success

Posted in Brainwave, Healing, Meditation, Personal Development, Self-help, SubliminalComments (0)

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