Posted on April 14, 2020. Tags: anxiety, balanced, Bernadette Pleasant, body intelligence, Body-Mind Centering, Bonnie Bainbridge Cohen, Continuum Movement, COVID-19, dance, Dr. Martha Eddy, Dr. Stephen Porges, Eleanor Criswell Hanna, enhances resilience, exercise, fatigue, fear, Feldenkrais Method, Hanna Somatics, happiness, healing, health, Healthy, heart disease, improve heart rate, Jeong Myung Gim, Lavinia Plonka, martial arts, nervous system, obesity, pain free, Paul Linden, relaxing, restricted range of motion, reverse aging, Rolfing, simple, social change, somatic education, somatic methods, somatic movements, Somatic Psychology, Somatic Yoga, Sondra Fraleigh, strengthen immunity, stress, trauma, vitality, wellbeing, wholeness
Discover Somatic movement to reverse the effects of aging, and experience a sense of openness and spaciousness. Somatic methods including Hanna Somatics, Feldenkrais Method, Rolfing, dance, Somatic Yoga, Body-Mind Centering, Somatic Psychology, martial arts, and Continuum Movement. How somatic movement enhances resilience, wellbeing and happiness. Post Views: 53
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