Tag Archive | "Healthy"

Reclaiming Your Body’s Innate Guidance System: How to Listen to Your Bones and 5 More Wisdom Areas to Heal Trauma & Increase Intuition

Join Body’s Innate Guidance System Webinar & Training w/ Suzanne Scurlock-Durana

Become Reality bending superhuman

Reclaim your personal power through 6 body wisdom areas

How would it feel to be truly comfortable and at ease in your own skin? To be able to release the residue of traumas and long-held blocks that may be hijacking your joy, creativity, and vitality?

The key to experiencing this powerful shift lies in discovering how to reconnect with the deep wisdom of your body.

DoIng that can be challenging when influences from our culture, education, childhood, and the past cause us to “live” in our heads or only in part of our bodies –– misreading or unaware of the signals and knowledge we’re receiving from the rest of our system.

On Wednesday, September 5, (replay Sept. 8) you can start to expand into your full-body wisdom when you join leading conscious awareness expert Suzanne Scurlock-Durana for Reclaiming Your Body’s Innate Guidance System: How to Listen to Your Bones and 5 More Wisdom Areas to Heal Trauma & Increase Intuition.

>> Registration for this virtual event is free. Reserve your space now <<

Reclaiming Your Body’s Innate Guidance System: How to Listen to Your Bones and 5 More Wisdom Areas to Heal Trauma & Increase Intuition

When you join this free mini-workshop, you’ll discover:

  • Why you likely have only one or two body wisdom centers open right now — and how that undermines your access to the full spectrum of intelligence and guidance waiting within you
  • Why it’s critical to inhabit the back of your heart as much as the front

  • How your gut holds the key to your security… and how to use its wisdom correctly to know when your next step is the right one
  • How the intelligence of your bones holds the master key for deep, nourishing meditations

  • One of the top myths that’s blocking you from accessing your body’s wisdom in any single moment

Suzanne’s focus and passion is teaching you how to draw from the power in your body wisdom areas so you can be more present, healthy, wise, and joyful.

If you’ve been looking for an exciting, experiential approach to awakening, healing, and living your life with full-tilt vitality, you’ll want to join Suzanne for this fascinating event!

>> RSVP for free here for live event to see training course offer (get a recording) <<

During Reclaiming Your Body’s Innate Guidance System, you’ll discover how to attune to your body’s wisdom areas to dissolve stress, pain, and overwhelm — and liberate your intuition, wisdom, personal power, and joy!

Posted in Awakening, Consciousness, Courses, Events, Expert advice, Healing, Health, Health and Fitness, Intuition, Invitation, Meditation, Personal Development, Self-help, Techniques, WomenComments (0)

Ayurveda

Ayurvedic Herbalism with Dr. K.P. Khalsa – watch live video event May 23 (26)

Discover 5 Essential Ayurvedic Remedies

You’ve probably heard of or tried remedies from Ayurveda, an ancient healing tradition in India.

But have you found an approach (or teacher) that has made this comprehensive system easy for you to use?

Ayurveda is quite accessible (and practical), giving you simple and effective remedies to address anxiety, stress, and hormones — and improve your mental clarity, sleep, hair, skin, and more…

That’s why we’re excited to invite you to a complimentary virtual workshop with world-renowned Ayurvedic herbalist and teacher Dr. K.P. Khalsa on Wednesday, May 23 (replay on Saturday).

Join me for 5 Essential Ayurvedic Remedies for Healing & Living Disease-Free: Discover How to Apply Triphala, Shatavari, Gotu Kola & More.

>> You can RSVP for free here for live event or get a recording <<

Ayurvedic Herbalism remedies for healing and living disease free

K.P., one of the world’s experts in herbalism, has a grounded, systematic approach, allowing you to easily apply — with the right dosages for your body — Ayurveda remedies to balance your body’s three primary metabolic forces known as Vata, Pitta, and Kapha.

During this illuminating online workshop, you’ll discover:

  • How you can safely apply Ayurvedic herbalism for your healing and health — without having to learn and apply a whole new system
  • A set of potent antioxidants known as the Triphala
  • An anti-inflammatory remedy to help curb disease
  • Ashwagandha, a common Ayurvedic herb for decreasing anxiety
  • Shatavari, a special remedy for women for anti-aging and treating menopause
  • How you can improve your mental clarity and focus, using an herb called Gotu Kola

In addition to his 47 years of experience in natural medicine, Dr. Khalsa offers practical applications for healing and balancing the body, rather than a “mystical” approach, which is common in Ayurveda.

So do join me to discover how to apply 5 essential Ayurvedic remedies to decrease inflammation, improve your digestion, strengthen your immunity, and more!

>> And all for FREE… Register here <<

If you’re interested in preventing and healing inflammation and aging-related illnesses and conditions, don’t miss this free hour with world-renowned Ayurveda doctor and teacher Dr. Khalsa.

Watch sample Dr. Khalsa talks above

>> Visit our Ayurvedic section of Herbal store for some great remedies.

Posted in Aromatherapy, Ayurveda, Events, Expert advice, Healing, Health, Herbal remedies, Invitation, Natural Medicine, Nature, Self-help, Videos, WomenComments (0)

meditate and live longer

Can meditation & purpose of life help you live longer?

What is the one common factor that stands out among the healthiest and longest lived people on the planet?

Purpose.

These people have a reason to live.

Whether it is family, friends, community, work, charity or making a difference in the world in some way, they are clearly motivated to live their best lives.

Surprising fact: Scientific evidence suggests that community and purpose actually impact our physical health and longevity.

Did you know that when the world’s healthiest people are asked about their secrets to living long, healthy, happy lives, the most common answers have very little to do with food or exercise?

Some of the most common reasons they state as to why they live such long, healthy lives were things like purpose, gratitude, and forgiveness.

Episode 7 on 5PM ET, Tuesday May 15th of The Human Longevity Project revolves around mindset, community, spirituality, and emotional trauma. This might be the single most powerful episode of this incredible series!

>> Click the link to sign up for free <<

You’ll hear from leading researchers, doctors, and experts, as well as elders from the world’s healthiest populations, on how these often overlooked and undervalued factors may actually be the biggest keys to a long, healthy and happy life.

How meditation practice impact longevity?

In new 9 part documentary, The Human Longevity Project, Dr. Datis Kharrazian comments, “In states of meditation… you change your heart rate, you start to release opioids, you go into an anti-inflammatory state… it’s one of the most profound ways to really impact your physiology.” It’ll come as no surprise to you that meditation and mindfulness are good for you.

A new project by my friend and colleague, Jason Prall, actually looked into things like meditation, gratitude, and human connection in the planet’s healthiest people. He also spoke to some of the world’s thought leaders and luminaries, and for the first time, uncovered some of the underlying mechanisms that afford these people such vibrant health and longevity.

In his new series, The Human Longevity Project, Jason gives us a blueprint for living a life filled with purpose, abundant health, and profound happiness. Learn how to watch for free here.

In the upcoming 9 part documentary, The Human Longevity Project, JP Sears comments, “Maybe life loves us enough to gift us with pain, to get our attention, when we’re not calibrated with our life purpose.”

As my friend and health researcher, Jason Prall traveled the world to seek answers from the planet’s healthiest people, a few things became clear: What these extraordinary people all had in common were things like gratitude, community, connection, and a sense of purpose.

These things seemed even more important than diet and exercise. It was these intangible elements that indeed played the biggest role in why they were so happy and healthy, even into their 90s, 100s and beyond. If you’re not familiar with what I’m talking about, you should be.

See, Jason began his global quest 2 years ago, with something he calls, The Human Longevity Project.

You can reserve your spot now for the limited airing of this incredible documentary

Posted in Events, Expert advice, Happiness, Healing, Health, Health and Fitness, Invitation, Meditation, Natural Medicine, Nature, Personal Development, Self-help, Videos, WomenComments (0)

SWEET17_fb_ad-3B

Is Sugar a Drug?

These experts can end your sugar addiction!

Sugar is not just candy and pastries, the soda and loaded coffee drinks you order each day; it’s also found in many other foods–foods, in fact, processed by their manufacturers to force your body into addiction.

>> Register for The Sweet Freedom Summit – Starts April 10 <<

Refined sugar is made similarly to heroin and cocaine, but triggers the brain’s receptors 8 times MORE than cocaine.

It’s a serious issue, because refined sugar is found in +80% of grocery store foods. No wonder we find it impossible to stop eating it, even though we know it’s killing us!

WHY ATTEND?

Two decades ago, your host, Sherry Strong, was completely addicted to sugar. She was obese, sick and depressed to the point of wanting to die. All of that changed when she removed sugar from her diet.

If you are struggling to give up sugar or even if you simply indulge periodically – whether a health professional, busy mom or career-driven person – this event can help you, finally, improve your health and your life.

The Sweet Freedom Summit starts on April 10th, and tens of thousands will learn from the expert wisdom so important to ending the depression, fatigue, illness and obesity caused by sugar addiction.

Will you be there?

What you could learn at The Sweet Freedom Summit:

  • How “non-food addiction” can lead to a serious and painful death
  • Impacts of poorly processed foods on your emotional state
  • Educating your family to be supportive and healthy
  • Why diets rarely work long term (and the strategy that does!)
  • Creating nourishment in your heart, mind and spirit!
    And, so much more…

1. Register immediately To Make sure you’ll see the Free Talks <<

2. SALES ENDS MONDAY!* >> Purchase all of the expert talks and help us reach more people struggling to live healthy lives (thank you for supporting the mission!) <<

* The online access package for all of the expert talks is $59 now through Tuesday morning at 10 A.M. U.S. eastern. After that, it increases to $79.

HOW YOU CAN HELP…

It’s true, sugar addiction is not something that goes away, like alcoholism. The body becomes addicted, requiring a strategy to recover. Your support of this event, in sharing or buying the talks, will not only help the host, but will help me continue to reach those who are in dire need of my message and expertise. Thank you!

> Click here to learn more about owning this expert advice and supporting the mission <

Click Image below to Join & Listen all free…

Learn how to get Sugar Free quickly...

P.S. Yes, simply by sharing this post with a friend or family member can help them tremendously. The more people we reach, the more quickly we can improve the health of the world…together! Thank you!

Posted in Expert advice, Health and Fitness, Self-help, Webinar, WellnessComments (0)

brain health & memory loss solution

How to Improve Your Memory & Prevent its Loss

stop memory loss solution - brainpillThose first signs of slipping memory can be a little alarming – especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys.

What groceries were you supposed to buy? Wait – you forgot your grocery list at home.

While it’s normal to forget things on occasion, it’s a pattern to watch. The makers of Brain Pill natural memory supplement believe it’s important to keep your brain active. Challenge your memory – just like a muscle, give your brain a good workout daily with these memory-boosting tips courtesy of Brain Pill:

Use Your Memory DailyYour brain needs a workout just like the rest of you. It’s a case of ‘use it or lose it’, so use your brain every day. Try crosswords, for example, or read a section of the newspaper you’d normally skip. You might also take a different route to work, for example, or learn another language or how to play a musical instrument.

See Your Friends – You’re not an island, dude. Depression and stress can both lead to memory loss, which is why you’ll want to socialize often – especially if you live alone. Be with others and take them up on their invitations. Life gets better when you do.

Organize Your Life! – You lose points with a cluttered home because you’re more likely to forget stuff. So make lists and notes of appointments and things to do in a special notebook or on your calendar. Heck, download an app on your iPod and write down what needs to get done. Speak it out loud too, to reinforce it in your memory, and check-off your tasks when completed.

While we’re on the subject, try to stay focused on the task at hand and limit distractions. You’re more likely to recall information if you concentrate specifically on that rather than multi-tasking. Put another way, focus on what you want to remember later and you’re in better shape to remember it quickly.

Sleep Well – Shut-eye helps your memory. Most adults need seven to eight hours of sleep each night. So make time for adequate rest – go to bed earlier if you have to and work on your sleep hygiene. Your memory will thank you when you try to remember stuff the next day.

Eat Healthy – Do you see a pattern here? Your memory likes healthy living. That extends to your diet, with plenty of fruits, vegetables and whole grains. Opt for low-fat protein, like fish and skinless poultry. Drink plenty of water too, and watch the alcohol intake.

Exercise DailyThis boosts blood flow throughout your body. That includes your noggin. Aim for at least 150 minutes of moderate aerobic activity (like walking) each week, says the Department of Health and Human Services, or 75 minutes of something with greater intensity, like jogging, though even a few 10 minute brisk walks per day will suffice in a pinch.

Stay in Touch With Your Doctor – Chronic conditions can affect your memory, to say nothing about the rest of your health. So follow your doctor’s recommendations, be it for depression, your kidneys or anything else in your medical history. Review your medications often with your doctor as well – some medications can reduce your memory.

Alzheimer’s the most misunderstood, cruelest and costly of all diseases…

Are you concerned about brain health? Or, of one day not recognizing your closest friend? If so, or if you care about friends and family members dealing with poor brain function, don’t miss The Alzheimer’s and Dementia Summit. Brain disorders, including memory loss, are fast becoming the single biggest health problem in the world.

This event represents a unique opportunity to discover how to prevent, slow down and even reverse the symptoms of Alzheimer’s and dementia. Join us to find out what you can, and should, do before memory loss is irreversible–because taking action now is the key to protecting your brain health and overall wellbeing!

Supplemental solutions

We can’t end an article on how to improve your memory without mention of Brain Pill natural memory supplement. That’s because it’s simply rocket fuel for your brain; a cognitive booster with clinically proven nootropics like cognizine, vinpocetine and ginkgo biloba, which increase alertness and blood flow in your brain.

Introducing BrainPill - mind boosting natural nootropic supplement

Try Brain Pill

Studies also suggest the ingredients in Brain Pill enhance and may even protect memory. They don’t call it ‘Your Unfair Advantage’ without good reason – better memory is linked to higher cognitive function. Your brain is more efficient with a sharp memory, which gives you better intelligence, and the financial and social rewards that go with them.

>> Try Brain Pill risk free to improve your memory. Combine it with the memory-boosting tips we’ve discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!

Posted in depression, Events, Healing, Health and Fitness, Invitation, Personal Development, Self-help, Supplements, WebinarComments (0)

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