Tag Archive | "health"

Reiki Energy Healing – Spiritual Practices (Event)

Reiki Energy Healing – Spiritual Practices (Event)

Deepen your spiritual understanding and growththrough Reiki Practice

 

Youre cordially invited to discover the keys to deepening your Reiki practice in a free teleclass, 3 Keys to Deepen Your Reiki Practice: How to Get More From Reiki for Greater Health, Happiness & Spiritual Growth.

In this complimentary session, renowned Reiki teacher Pamela Miles will share how you can reap an abundance of benefits from this powerful healing practice.

Pamela isconsidered one of the worlds top Reiki teachers and is one of the most respected pioneers responsible for integrating Reiki into conventional medicine.

Registration for this July 12 class is free, and all registrants will receive a link to the recording.

>> Reserve your space now for Live event or Get a recording if missed <<


This is just a reiki master session roleplay (ASMR) but its gives you a glimpse about what is Reiki.

During this call, youll discover:

  • A daily practice to revitalize your health and wellbeing
  • The power of practicing Reiki for spiritual self-care
  • The best time to practice Reiki
  • Key hand positions for maximum impact
  • How to deepen your connection to your intuition through your Reiki practice

This class is suitable for Reiki practitioners and enthusiasts of all levels, including professional practitioners who use Reiki with clients or patients.

If you feel called to deepen your Reikipractice, orto uplevel your skills so you can increase your vitality, or to support your nervous system and advance your spiritual growth, Wehighly recommend this free call!

REIKI ENERGY HEALING SPIRITUAL PRACTICE

P.S. Dont miss your chance to experience3 Keys to Deepen Your Reiki Practice: How to Get More From Reiki for Greater Health, Happiness & Spiritual Growth, and expand your ability to heal yourself and othersfor FREE!

Please RSVP to reserve a space on the call <<

Bonuses below for this Event available through free sign-up on facebook

You can also follow, to get 6 Gifts ((🔔))at our Reiki dedicated blog: ReikiHealing.Tips

(Note: All subscribers receive gifts/bonuses access link with invitation received)

What is Reiki ebook

Posted in Bioenergetic, Energy Healing, Events, Healing, Holistic, Invitation, Masterclass, Practice, Self-help, Spiritual, Spiritual, Training, Webinar, WellnessComments (0)

SWEET17_fb_ad-3B

Is Sugar a Drug?

These experts can end your sugar addiction!

Sugar is not just candy and pastries, the soda and loaded coffee drinks you order each day; its also found in many other foods–foods, in fact, processed by their manufacturers to force your body into addiction.

>> Register for The Sweet Freedom Summit – Starts April 10 <<

Refined sugar is made similarly to heroin and cocaine, but triggers the brains receptors 8 times MORE than cocaine.

Its a serious issue, because refined sugar is found in +80% of grocery store foods. No wonder we find it impossible to stop eating it, even though we know its killing us!

WHY ATTEND?

Two decades ago, your host, Sherry Strong, was completely addicted to sugar. She was obese, sick and depressed to the point of wanting to die. All of that changed when she removed sugar from her diet.

If you are struggling to give up sugar or even if you simply indulge periodically– whether a health professional, busy mom or career-driven person– this event can help you, finally, improve your health and your life.

The Sweet Freedom Summit starts on April 10th, and tens of thousands will learn from the expert wisdom so important to ending the depression, fatigue, illness and obesity caused by sugar addiction.

Will you be there?

What you could learn at The Sweet Freedom Summit:

  • How non-food addiction can lead to a serious and painful death
  • Impacts of poorly processed foods on your emotional state
  • Educating your family to be supportive and healthy
  • Why diets rarely work long term (and the strategy that does!)
  • Creating nourishment in your heart, mind and spirit!
    And, so much more…

1. Register immediately To Make sure youll see the Free Talks <<

2. SALES ENDS MONDAY!*>> Purchase all of the expert talks and help us reach more people struggling to live healthy lives (thank you for supporting the mission!) <<

* The online access package for all of the expert talks is $59 now through Tuesday morning at 10 A.M. U.S. eastern. After that, it increases to $79.

HOW YOU CAN HELP…

Its true, sugar addiction is not something that goes away, like alcoholism. The body becomes addicted, requiring a strategy to recover. Your support of this event, in sharing or buying the talks, will not only help the host, but will help me continue to reach those who are in dire need of my message and expertise. Thank you!

> Click here to learn more about owning this expert advice and supporting the mission <

Click Image below to Join & Listen all free…

Learn how to get Sugar Free quickly...

P.S. Yes, simply by sharingthis post with a friend or family member can help them tremendously. The more people we reach, the more quickly we can improve the health of the world…together! Thank you!

Posted in Expert advice, Health and Fitness, Self-help, Webinar, WellnessComments (0)

Essential-oils

Ayurveda & Essential Oils for Your Healing (Replay)

David Crows Ayurvedic Secrets…

Youve probably heard of Ayurveda, an ancient healing tradition in India, but what you may not know is thatessential oils are some of the most powerful tools in the Ayurvedic practitioners toolboxfor restoring health, balancing energetic types (doshas) and optimizing your life force (prana).

The simple daily use of these oils can have a profoundly positive effect, bringing you more balance, harmony and vibrant health.Thats why Im excited to invite you to a complimentary virtual workshop withbotanical medicine pioneerDavid Crow.

Join me forThe Ayurvedic Use of Essential Oils for Healing: Ancient Remedies to Safely Balance Your Energy System.

>> You can RSVP for Live event – free replay (or get a recording) <<

David is abrilliant teacher andone of the most respected botanical medicine pioneers in the world.There is perhaps no better guide for working with essential oils, as David unifies wisdom from many streams of healing practices.

During this illuminating online workshop, youll discover:

  • How to use essential oils in safe ways in your home medicine cabinet (as well as what NOT to do)
  • How to determine the best essential oils for your body type
  • That each essential oil represents a type of prana, each of which connects with specific health concerns

For more than 30 years, David has been helping people harness the power of plants to infuse body, mind and soul with organic wisdom and become more aware of our sustainable connection with nature.

In this FREE online workshop, hell share whats important for each Ayurvedic energetic type, or dosha. Plus, youll find out about maximizing some of Davids favorite essential oils, which includerose, vetiver, sandalwood, agarwood and jatamansi!

And all for FREE Register here

Ayurvedic secrets of essential oils use for health

If youre curious about how to use essential oils to balance your system, you wont want to miss this virtual event with Floracopeia founder David Crow:The Ayurvedic Use of Essential Oils for Healing: Ancient Remedies to Safely Balance Your Energy System.

Posted in Ancient Traditions, Aromatherapy, Ayurveda, Botanical, Essential Oils, Events, Healing, Health and Fitness, Herbal remedies, Natural Medicine, Nature, replay, WellnessComments (0)

Energy healing experts coaching

Energy Healing – Ancient Traditions & Modern Techniques

Whole Week to Activate, Revitalize & Restore Your Body’s Natural Healing Energies…

Do you know that the power to heal is within YOU?

While traditional western medicine focuses on diagnosing symptoms and treating you from the outside, energy medicine unlocks your life force to heal you from the inside and addresses the root causes of illness.

You can tap into this inner resource to treat ailments, increase vitality and prevent disease through clearing and balancing meridians, applying Indigenous medicine practices, utilizing healing touch and so many more modalities.

In fact, western medicine and energy medicine pair beautifully to revitalize your overall health physically, emotionally, mentally even spiritually!

With a few simple techniques, daily practices and powerful treatments from skilled practitioners the power to heal is at your fingertips.

During The Energy Medicine & Healing Summit, April 3-7, 2017, you’ll discover exactly how to take your health into your own hands (literally!) and transform your wellbeing from the inside out.

That’s why wepassionate about inviting you to join usfor The Energy Medicine and Healing Summit to discover more than 30 of todays highly sought-after teachers, doctors and healers including Donna Eden, Deborah King, Alberto Villoldo, Dr. Judith Orloff, Anodea Judith, Mingtong Gu, Dawson Church and others bringing to light the curative and evolutionary powers of a wide range of proven energy practices!

Free Online Event
The Energy Medicine & Healing Summit
April 3-7, 2017

Join Energy Medicine & Healing Practice Experts Coaching Event

Youre invited to register now for this special online gathering presented by The Shift Network:

>> RSVP here for The Energy Medicine & Healing Summit for free<<

During this groundbreaking 5-day event, youll discover:

  • Reiki as an accessible, safe and effective way to support your happiness and health and mainstream medical treatments
  • How to access to deep states of meditation for enhanced health & happiness through sound healing
  • Ways to treat PTSD, anxiety and depression by integrating acupressure with established psychological interventions
  • Native American energy medicine practices for renewal, resilience, courage, wellness & balance
  • Extraordinary evidence on distance healing revealing the hearts energetic link to information isnt bound by the limits of time & space
  • Daily energy practices of Wisdom Healing Qigong to balance your body & reduce stress

And many more modalities!

All for your own healing. And if youre a healing practitioner or a coach yourself, youll be much in-demand, as your clients discover you possess deep knowledge and a diverse array of cutting-edge healing techniques from this comprehensive energy medicine series.

Join me and the amazing panel of presenters to discover the latest energy science and cutting-edge techniques for addressing not only your body, mind and Spirit, but also your emotions, past trauma and even your relationships!

>> RSVP here for The Energy Medicine & Healing Summit <<

 

Heres some of what the amazing speakers will be sharing with you

  • How to awaken energies that bring greater vitality to your body, mind and Spirit and resilience, joy and enthusiasm to your life!
  • The keys to healing your body, relieving physical pain, releasing emotional traumas and creating a life of abundant joy through Tapping.
  • Ancient Eastern life force energy healing techniques that transformed her life forever, and shows how energy medicine is essential for healing, evolving and growing now more than ever.
  • The power of shamanic healing treating the luminous energy field of the physical body and clearing illnesses and imbalances before they manifest.
  • Common traits of an empath, how they are often misdiagnosed by conventional medicine, and how empaths can take care of their energy and health and THRIVE.
  • The science behind each link in the chain “from thought to thing,” showing the surprising ways in which our intentions create the world around us.
  • Charging up your chakras and balancing your life force energy avoiding both excessive and deficient juice in your chakras.
  • Activate healing through the ancient practice of Qigong awakening the mind, body and heart to heal from stress, chronic illness and aging related issues.

> RSVP here for The Energy Medicine & Healing Summit at no charge <<

 

Posted in Bioenergetic, Courses, depression, Events, Expert advice, Happiness, Healing, Health and Fitness, Invitation, Meditation, Practice, Self-help, Spiritual, Techniques, Training, WellnessComments (0)

The Alzheimers & Dementia Summit is online and free

How to Improve Your Memory & Prevent its Loss

stop memory loss solution - brainpillThose first signs of slipping memory can be a little alarming especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys.

What groceries were you supposed to buy? Wait you forgot your grocery list at home.

While its normal to forget things on occasion, its a pattern to watch. The makers of Brain Pill natural memory supplement believe its important to keep your brain active. Challenge your memory just like a muscle, give your brain a good workout daily with these memory-boosting tips courtesy of Brain Pill:

Use Your Memory Daily Your brain needs a workout just like the rest of you. Its a case of use it or lose it, so use your brain every day. Try crosswords, for example, or read a section of the newspaper youd normally skip. You might also take a different route to work, for example, or learn another language or how to play a musical instrument.

See Your Friends Youre not an island, dude. Depression and stress can both lead to memory loss, which is why youll want to socialize often especially if you live alone. Be with others and take them up on their invitations. Life gets better when you do.

Organize Your Life! You lose points with a cluttered home because youre more likely to forget stuff. So make lists and notes of appointments and things to do in a special notebook or on your calendar. Heck, download an app on your iPod and write down what needs to get done. Speak it out loud too, to reinforce it in your memory, and check-off your tasks when completed.

While were on the subject, try to stay focused on the task at hand and limit distractions. Youre more likely to recall information if you concentrate specifically on that rather than multi-tasking. Put another way, focus on what you want to remember later and youre in better shape to remember it quickly.

Sleep Well Shut-eye helps your memory. Most adults need seven to eight hours of sleep each night. So make time for adequate rest go to bed earlier if you have to and work on your sleep hygiene. Your memory will thank you when you try to remember stuff the next day.

Eat Healthy Do you see a pattern here? Your memory likes healthy living. That extends to your diet, with plenty of fruits, vegetables and whole grains. Opt for low-fat protein, like fish and skinless poultry. Drink plenty of water too, and watch the alcohol intake.

Exercise Daily This boosts blood flow throughout your body. That includes your noggin. Aim for at least 150 minutes of moderate aerobic activity (like walking) each week, says the Department of Health and Human Services, or 75 minutes of something with greater intensity, like jogging, though even a few 10 minute brisk walks per day will suffice in a pinch.

Stay in Touch With Your Doctor Chronic conditions can affect your memory, to say nothing about the rest of your health. So follow your doctors recommendations, be it for depression, your kidneys or anything else in your medical history. Review your medications often with your doctor as well some medications can reduce your memory.

Alzheimer’s the most misunderstood, cruelest and costly of all diseases

Are you concerned about brain health? Or, of one day not recognizing your closest friend? If so, or if you care about friends and family members dealing with poor brain function, dont miss The Alzheimers and Dementia Summit. Brain disorders, including memory loss, are fast becoming the single biggest health problem in the world.

This event represents a unique opportunity to discover how to prevent, slow down and even reverse the symptoms of Alzheimers and dementia. Join us to find out what you can, and should, do before memory loss is irreversiblebecause taking action now is the key to protecting your brain health and overall wellbeing!

Supplemental solutions

We cant end an article on how to improve your memory without mention of Brain Pill natural memory supplement. Thats because its simply rocket fuel for your brain; a cognitive booster with clinically proven nootropics like cognizine, vinpocetine and ginkgo biloba, which increase alertness and blood flow in your brain.

Introducing BrainPill - mind boosting natural nootropic supplement

Try Brain Pill

Studies also suggest the ingredients in Brain Pill enhance and may even protect memory. They dont call it Your Unfair Advantage without good reason better memory is linked to higher cognitive function. Your brain is more efficient with a sharp memory, which gives you better intelligence, and the financial and social rewards that go with them.

>>Try Brain Pillriskfreeto improve your memory. Combine it with the memory-boosting tips weve discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!

Posted in depression, Events, Healing, Health and Fitness, Invitation, Personal Development, Self-help, Supplements, WebinarComments (0)

Yoga Day International

Yoga Day International

From Ancient Wisdom to Modern Science

Creating the beautiful future our hearts know is possible requires us to make positive changes in our lives that support us in becoming more radiantly healthy, spiritually awake and passionately engaged.

Yoga is a powerful path to do ALL of these.

Meet us in June, Every Year atthe UNs International Day of Yoga The Yoga Day Summit will give you an unparalleled opportunity to experience and celebrate the beauty, power and depth of yoga as a vehicle for living a divine life and creating a world built on oneness.

Amazing teachers including H.H. Swami Chidanand Saraswatiji, Seane Corn, Mooji, Shiva Rea, Michael A. Singer, Janet Stone, Ana Forrest, Sadhvi Bhagawati Saraswati, Tommy Rosen, Kia Miller and others will share their deep wisdom on a vast array of fascinating subjects that can empower you to take your practice to the next level and make your best contribution to our world.

The Yoga Day Summit is a FREE full day online event that will explore the world of yoga from its ancient roots in India to todays global movement of transformation. (And the videos will stay online for you to enjoy, too!).

Join a global community of yogis sages, musicians, scientists and beloved teachers from around the globe to discover yoga practices, guided meditations and healing breathwork for restoring, balancing and invigorating your body, mind and soul.

Youll also receive incredible access to exceptional video and audio sessions that can help you experience deeper levels of the Karma, Bhakti, Jnana and Raja paths of yoga.

>> Click to RSVP here for The Yoga Day Summit Live Event Free Sign-up to Replay or Get Recordings if missed <<

In this free event, youll hear, watch & learn:

  • In depth interviews with Indias most respected spiritual leaders
  • The world premiere of UPLIFTs new film The Science of Yoga, sharing the latest medical and scientific research about the healing benefits of yoga
  • NY Times bestselling author Michael A. Singer sharing on yoga and The Untethered Soul and Karma yoga and The Surrender Experiment
  • Deep insights on the various streams of yoga traditions
  • The physical, mental, emotional & spiritual benefits of yoga in modern times
  • Exciting ways yoga can help transform culture, societal structures & business
  • Yogic wisdom for maintaining peace when facing social injustice
  • The most hopeful grassroots developments were experiencing through yoga today
  • How Yoga is awakening the Sacred Feminine
  • Interviews and musical performances by top Kirtan musicians

And much more!

During The Yoga Day Summit, youll also have the opportunity to participate in powerful experiential activities, including a global wave of sun salutations around the world, a global unification meditation, as well as asana, breathing and mantra practices.

You can also participate in local events and give back to India, the birthplace of yoga.

If youre ready to live as a beautiful expression of the Divine every day, join me and the extraordinary presenters at this powerful summit.

>> Click here to RSVP for The Yoga Day Summit Live Event at no charge <<

Danielle Brown yoga instructor photo by Robert Sturman

Whatever your experience with yoga, The Yoga Day Summit can help you take a quantum leap in your practice. If youre newer to yoga, youll be inspired to evolve your practice and dramatically improve your entire lifestyle.
Or if youre an experienced teacher, youll discover whats on the forefront of the yoga world enlightening your students and taking your classes, studio or workshops to the next level.

> RSVP here for The Yoga Day Summit:From Ancient Wisdom to Modern Science <<

Posted in Courses, Events, Experience, Expert advice, Featured Articles, Happiness, Healing, Health and Fitness, Invitation, Meditation, replay, Self-help, Spiritual, Teachings, Training, Videos, Wellness, Women, YogaComments (0)

Qigong healing power

Qigong healing power

Healing Power of QigongA remarkable number of popular and effective modern holistic modalities are based on Qigong, a set of ancient practices developed in China. Qigong literally means “Life Energy Cultivation.”

Over the millennia, Qigong masters have honed practices involving intention, energy and movement that work with the bodys subtle energy fields. The result is a discipline perfectly tuned for our modern lives a practice that empowers our physical healing, mind expansion and spiritual transformation.

If youre intrigued and want to know more, Im excited to invite you to a free online event on Wednesday, April 6, featuring Qigong master, teacher and healer Mingtong Gu, called: Transforming Stress & Disease Through Qigong: How to Release Old Blockages & Heal Your Body, Mind & Emotions.

>> You can reserve your complimentary space here for Live Event or to Get a Recording <<

Mingtong is among the foremost teachers of Qigong in the West, who apprenticed and learned in his native China. Hell teach you how to take energetic care of your body and lay the foundations for a long and vital life through this time-honored practice.

During this illuminating and practical hour, youll learn to:

  • Circulate more Qi to weaker parts of the body
  • Use specific sounds to activate your organs
  • Engage with Qigong to transform and release emotions

I invite you to join me and discover how to connect with the powerful energy (Qi) that supports and nourishes your body.

>> Its FREE to attend simply register, here <<As a registered participant, youll receive a downloadable audio of the presentation.

PS – If you want to work with energy in a way that opens you to a radiant health and physical, emotional, mental and spiritual well-being, I think youll love Mingtong Gus event: Transforming Stress & Disease Through Qigong: How to Release Old Blockages & Heal Your Body, Mind & Emotions.

Posted in Events, Healing, Health and Fitness, Invitation, Self-helpComments (0)

energy medicine

Simple Energy Medicine Practices

Energy MedicineEnergy Medicine Expert insights from Donna Eden

Energy medicine is an exciting new field that brings together the best of Eastern healing disciplines with Western science to cultivate greater health and vitality.

As you learn basic self-care practices from energy medicine, you receive tools to heal diseases, increase your daily energy, and access greater joy.

On Wednesday, March 30 energy medicine expert Donna Eden will reveal some of the most important and practical new insights from this field in Tap into Your Full Vitality with Energy Medicine: Simple Practices to Keep You Healthy & Thriving.

>> You can register for this FREE virtual event Live or to Get a Recording if missed <<

With nearly 40 years of experience in the field, Donna has helped more than 100,000 people, both laypeople and professionals, understand the bodys capacity to heal through its own energy system.

Energy medicine builds upon acupuncture, craniosacral therapy, therapeutic tai chi, yoga and other disciplines, and offers a powerful complement to traditional forms of allopathic medicine.

During this 60-minute free online event, you will discover:

  • The fundamentals of Energy Medicine what it is, how it works, and what it can do for you.
  • Simple tools you can use immediately to balance your personal energy systems.
  • How to engage your own energies for optimal health, happiness, and wellbeing.
  • Keys to helping others use their own energy systems to improve and sustain health and vitality.
  • Energy medicine is intrinsically empowering because it says that in your very hands, you have the ability to heal. You have the ability to transform your life.

So join me in learning how to work with your bodys energy system for superior health, abundant well being, and profound peace and joy!

>> Its free to attend, but youll need to register here <<

PS: During Tap into Your Full Vitality with Energy Medicine Energy Medicine pioneer, Donna Eden will show you how to get in touch with your innate gift of self-healing.

>> To discover how you can access a deeper source of health, happiness, vitality, and joy, register for the Energy Medicine Eventhere <<

energy medicine

Posted in Abundance, Consciousness, Events, Experience, Healing, Health and Fitness, Invitation, Personal Development, Self-help, VisualizationComments (0)

join plant medicine summit

Plant Medicine to Restore Balance & Experience Deep Healing

Plant MedicineRevitalize your health with nature

What if the power to heal was all around you in the natural world?

Since the dawn of humanity, people from across the globe have used what was in natures pharmacy to heal themselves botanical treatments, healing tinctures and medicinal remedies from the herbs, flowers and flora that surrounded them.

While the advances of modern medicine are miraculous, as weve pursued the newest frontiers of science, weve too often lost touch with our biological and spiritual connection to nature… and the healing power that comes through our plant allies.

Plants can purify, rejuvenate and evolve us, as well as sharpen our minds, extend our lives and deepen our connection with this blessed planet.

This is why Im passionate about you joining me for The Plant Medicine Summit, where youll discover alternative therapies that can be easily grown in your garden or otherwise accessed locally and be introduced to trusted guides who can show you exactly how to use them wisely and effectively.

This special gathering will feature 20+ leading ecological experts, health practitioners and inspiring educators including people like David Crow, Dr. Vasant Lad, Yun Xiang Tseng (Master Chen), Rosita Arvigo, David Frawley (Vamadeva Shastri), Karta Purkh Singh Khalsa (KP Khalsa), Dr. Jill Stansbury and many others.

Theyre sharing with you practices and insights for working with medicinal herbs, flowers, mushrooms, aromatic ceremonial plants and essential oils to revitalize your health, your community and our planet.

I hope youll participate in this special online gathering presented by The Shift Network.

>> RSVP here for The Plant Medicine Summit at no charge <<

During this inspiring 4-day summit, youll discover:

  • How medicinal plants can address gaps in our healthcare system providing nourishment, detoxification & healing
  • Powerful ways you can transform your garden into a home pharmacy
  • Expert guidance on stocking your medicine cabinet with natural remedies from trusted sources
  • Insights for creating local gardens as a foundation for community healthcare & strengthening collaborative action in your community.
  • Inspirational ways medicinal plant industries can help alleviate poverty through sustainable projects
  • And much more!

The Plant Medicine Summit will benefit anyone who is intrigued by the healing and evolutionary benefits of botanical medicine as well as professionals across multiple disciplines who work with herbs, plants, oils, energetics or the environment.

Whether youre experimenting with herbal gardening, supplementing your diet, seeking to treat a disease, or looking for tips on working with clients, youll find eye-opening sessions that will inspire, educate and empower you.

Join a vibrant global community and an amazing panel of presenters to discover the curative andevolutionary powers of medicinal plants many of which you can grow in your own garden or pick up in your neighborhood!

>> RSVP here for The Plant Medicine Summit at no charge <<
Heres what people have shared about summit host David Crow & his Plant Medicine course at The Shift Network:

David has the most balanced, informed approach to holistic healing and natural medicine I’ve ever encountered. I have benefited from this knowledge on both a personal and professional level.
Jennifer Malins, Integrative Nutrition Coach & Author, Indianapolis, IN

I am very, very happy with the change in my health due to applying this information. This information can only deepen and continue to bring benefits of which I am able to share with others as I am always working with people who face health challenges.
Ananta Kranti, Thailand

David Crow is a true gift. Pure inspiration! It was food for the soul, something that I obviously needed right at this time. I feel so much more awakened to the interdependence of all things through experience.
Fiona, Australia

I feel like a kid in a candy shop wanting to try everything! Weve been given tools to understand and explore medicinal plants in a safe way, but also with the understanding that we pay attention to how each plant affects us individually and in each and every situation.
Aruna, Aptos, California U.S.A.

The information weve received is so fundamentally important that I think it should be given to every human being on the planet. It should be taught to our children in schools.
Wendy, New Zealand

>> RSVP here for The Plant Medicine Summit at no charge <<

join plant medicine summit

Posted in Events, Featured Articles, Healing, Health and Fitness, Nature, Self-help, TrainingComments (0)

our Habits make us

Improving Yourself Tips – Life is in Motion – Exercise

our Habits make us

Working on your personal development can be very overwhelming, but just like anything else, it can also be very easily researched and applied. Now that you have found this list of tips, hopefully, you can come out a little more informed when it comes to personal development. You can refine your plan and become a better person.

Generalizations are the enemy of your self-improvement and success. Examine your thought processes to see what negative, general beliefs you hold about yourself. If you say in your mind that you “always fail,” etc., this is not accurate. Even if it was only one time, you have succeeded in the past! Remind yourself that the future is bright and self-improvement is possible.

Learning a new skill is a great way to stretch yourself and improve the quality of your character. What’s more, perfecting a hobby, technical skill or artistic form may be challenging at first, but if you master it, you will gain a sense of accomplishment, purpose and enjoyment. What’s more, you add to your pool of leisure activities and make yourself a more rounded human being.

While going through the many emotional crisis that can occur in your life, some self help suggestions always help. Although, while trying to help yourself mentally, it is as important to take care of yourself physically. Healthy eating and exercise will leave you with many more positive thoughts than you had before doing such.

Improve your life by cleaning up “your world.” Avoid being messy and living and working in a cluttered environment. By keeping your spaces clean and in an orderly fashion, you can find everything you need. You will no longer stress out about things being lost. This can bring a sense of calm and peace to your mind.

Exercise! Choose any physical activity you like or ever wanted to try… Whether you do simple exercise or modern fitness, Modern Yoga or Modern Qi Gong, just keep moving. Life is in motion, matter is a type of energy, and hence it is not static.

A crucial part of any personal development program is to take special care in providing for your own physical needs. Exercise regularly, get adequate sleep every night and enjoy a healthy diet to help you continue your personal growth. A healthy body makes it easier to concentrate on personal development, even though it may be a challenge.

To cope with depression, exercise! Walking is a great form of exercise and a brisk walk can do wonders to lift your spirits. Don’t neglect strolling! Taking a leisurely stroll after dinner each day, can help you relax and unwind. Take time to look and really see all that is around you. Seek the positive in all things.

To help you improve yourself personally, exercising everyday is essential. Exercise can help you improve your focus, enhance your ability in a variety of sports and generally improve your health and well being. Exercise is also key to personal development since exercise releases endorphins, which are a mood enhancer and promote a more positive outlook on life.

Not as bad as you thought, correct? Like any other subject, the world of personal development is vast and has a wealth of information available on it. Sometimes, you just need a little hint as to where to begin with it so that you can begin. Hopefully, you have received just that from the tips above.

Posted in Health and Fitness, Personal Development, Self-helpComments (0)

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