Tag Archive | "happy"

Nick Ortner EFT Tapping event

Overcoming Obstacles, Stress Relieve & Rewire Brain for Success – How to EFT

When life feels overwhelming, do this quick, self-help technique that even kids (can) do!

You’re not alone…

Whatever challenges you’re going through, whatever obstacles you‘re dealing with that feel overwhelming or insurmountable, whatever people you’re dealing with that are pushing your buttons in every way you can imagine, please know…

You’re not alone.

Life can often feel like a roller coaster that never seems to end. But what if you could completely get off the bumpy ride and find a way to create the inner peace and happiness you truly desire.

One of the most effective ways I’ve ever found to do this is with a technique known as EFT Tapping, a technique that will literally transform your life.

I want to share a video with you today with NY Times bestselling author and documentary filmmaker Nick Ortner where he will not only show you step-by-step how to do this technique, but where he’ll also take you through a process that will have you INSTANTLY feeling more balanced, peaceful and in control of your life. 🙂

>> This video is powerful. Make sure to watch it now

Overcoming Obstacles, Stress Relieve & Rewire Brain for Success - How to EFT

Beyond just learning this technique and going through the transformative process, look out for the information that he shares about why our brains are naturally wired for negative thinking and how you can overcome the effects of this ancient part of your brain.

It’s super enlightening, and just hearing it alone will likely help you eliminate some of the pressure you may be putting on yourself about not being positive enough, or about not being as healthy, successful or happy as you want to be.

One thing I can promise you is that after you watch this video and go through the simple process with Nick… you will feel better, have a clearer vision of how you can improve your life going forward, and have a way to get started now.

When you’re stressed, do this!

That stress that you’re holding on to… could be affecting your body, mind and spirit in dramatic ways.

Research is showing more and more that it is the leading cause of so many of our modern problems. And while most people feel that they can’t do anything about it, that it’s just something we have to deal with, the truth is there are effective ways to eliminate it.

Ways that lead you to become more financially successful, losing weight, and rebalancing your mind, body and spirit.

And here’s the key: there is a BIG difference between a healthy level of stress, and a level of stress that is limiting your ability to create what you want in your life.

Take a few minutes to watch this eye-opening video with NY Times bestselling author and documentary filmmaker Nick Ortner. If any part of you thinks that you just might have too much stress (and you’re sick and tired of it), watch this video, follow along with Nick’s simple process, and allow the stress to go. You’ll find that when you do, your ability to create the life you want will increase exponentially.

Take a second to think about what in your life is causing you stress:

  • Is it your job?
  • Your weight or health?
  • Your finances?
  • A particular person in your life?
  • Something else?

Feel it in your body, and as you do, think about what it would be like if you could eliminate that stress.

> Watch this video. By the end of it, you’ll feel much better. 🙂

Technique is Scientifically Proven to Change Your Brain

This technique is not only scientifically proven, it’s also strongly endorsed by some of today’s leading experts…

World famous authors, speakers and leaders such as Jack Canfield, Deepak Chopra, Bruce Lipton, Kris Carr, Cheryl Richardson, and many others are doing it.

Doctors, psychologists and even psychiatrists are using it (such as Dr. Joseph Mercola, Dr. Mark Hyman and Dr. Lissa Rankin).

Celebrities have been spotted doing it (Meg Ryan did it in a movie and so did Julianne Moore).

Professional athletes do it (and they don’t tell anybody because it’s their secret weapon! Though some Olympic athletes were caught on camera using it!).

And most importantly, millions of regular people around the world are using it to transform all aspects of their lives (it’s been estimated that roughly 10 million people have used this technique).

The results border on the miraculous…

The breadth of use for it is stunning…

And now you can watch a free video from EFT Tapping Expert Nick Ortner and begin to transform YOUR life in minutes.

The technique shown in this video was shown, in clinical tests, to reduce negative emotions like stress, anxiety, overwhelm.  It was also shown to dramatically decrease levels of cortisol in the body.

Nick is releasing this video as part of the lead up to his 11th Annual Tapping World Summit, starting on February 25th.  This event has been attended by over 2 million people over the last 10 years. 

It is a truly life-transforming event that you don’t want to miss out on!

How EFT Tapping Works Emotional Freedom Technique Meridian points

* Also Check our EFT subject focused website for some great bonuses and learn more about Emotional Freedom Technique.

Posted in Awakening, Balance, Bioenergetic, Biohacking, Confidence, Consciousness, depression, EFT Tapping, EFT tapping, Emotional Freedom, Events, Expert advice, Featured Articles, Goals, Happiness, Healing, Health, Human Potential, Inner Peace, Inner Power, Invitation, Manage stress, Meditation, Meridians, Mindfulness, Personal Development, Positive thinking, Practice, Self-help, Success, Tapping, Techniques, Techniques, VideosComments (0)

All-moods-have-a-cause-If-you-change-the-root

Effective Ways & Tools to Protect Yourself from Negativity

Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, and increase stress levels. The good news is that you can fight it by changing your mindset.

Not sure where to start? Check out these smart, effective ways to protect yourself from negativity:

Don’t Take It Personally

Most people act in a certain way based on their previous experiences and current circumstances. Perhaps someone took credit for your colleague’s work in the past, so now he doesn’t trust his team anymore. That doesn’t mean he has something against you. He simply doesn’t trust people in general.

Stop taking things personally. If someone is misjudging you, prove to them that they are wrong. Be kind and authentic rather than stressing over it.

Set Boundaries

No matter how hard you try, you’ll never be able to please everyone. On the contrary – people will always come up with new demands and take advantage of your kindness. That can undermine your self-esteem and keep you from focusing on your priorities.

Learn to say No and set clear boundaries. If someone reacts negatively or tries to hurt you, move on. That person isn’t worth your time or attention.

A true friend will understand that you have other things to do and that you’re not available around the clock.

Adopt a Positive Mindset

Be grateful for what you have and then seek ways to achieve more. Start a gratitude journal and write a few things every day. That will reinforce positive thinking patterns and reduce negativity.

Your positive attitude will also inspire others and strengthen your relationships. The more you focus on the good in your life, the more opportunities will arise.

Find Solutions, Not Problems

Most people tend to focus on the problems they are facing instead of actively seeking solutions. That results in feelings of guilt and dissatisfaction.

Whenever you have a problem, take the steps needed to solve it. The longer you wait, the more obstacles you’ll face along the way.

Stay away from people who make a drama out of everything. They’re only wasting your time and energy. Their negativity will affect you sooner or later.

Surround yourself with positivity. Build relationships with people who encourage and support you.

Remember that people don’t care that much about what you say or do. Focus on whatever makes you happy and stop feeding the negativity around you. Once you take these steps, you’ll be happier and see new opportunities that you’d otherwise have missed.

Mood Changing Tools – Imagine if you could change how you feel

— All within MINUTES?

INSTANTLY activate feelings of happiness, brain power, confidence, relaxation, sleep, and more.

It’s all possible with Brainwave Shots. << There are special audios for many different states of mind.

You can choose to set your mind state for more focus and creativity or happiness and motivation.

You can “download” and tune into more confidence, inner peace, healing, love, success, etc…

These are little audio MP3s, that use special brainwave sounds to change your state of mind.

Effective Ways & Tools to Protect Yourself from Negativity

Effective Ways & Tools to Protect Yourself from Negativity

Posted in Articles, Brainwave, Happiness, Motivation, Positive thinking, Self-helpComments (0)

Harness your body’s wisdom so you can respond in new ways to old and new stress when you join leading conscious awareness instructor Suzanne Scurlock for Finding Center in an Off-Center World: How to Transcend Stress & Overwhelm Using Your Body Wisdom

How to Deal with Difficult People & Situations – MANAGE STRESS – Conscious Awareness

Getting Balance in Challenging times & Harness your ‘body wisdom’ to navigate stress & heal trauma and pain.

Would you like to always feel clear and centered… even in the craziest of situations? To be able to transform feelings of overwhelm and trauma that may be hijacking your joy, creativity, and vitality?

The key to experiencing this powerful shift lies in discovering how to reconnect with the deep wisdom of your body.

Doing that can be challenging when there’s a greater potential for discord at this time of year ­­–– whether you’re in an election season, the holiday season, or a season of change. The effects can stress your body, mind, emotions, and relationships.

Tuesday, November 20, 2018 – 12pm Pacific / 3pm Eastern, you can start to harness your body’s wisdom so you can respond in new ways to old and new stress when you join leading conscious awareness instructor Suzanne Scurlock for Finding Center in an Off-Center World: How to Transcend Stress & Overwhelm Using Your Body Wisdom.

>> Join us for free to listen Live or get recording (Special training course offer included) <<

Harness your body’s wisdom so you can respond in new ways to old and new stress when you join leading conscious awareness instructor Suzanne Scurlock for Finding Center in an Off-Center World: How to Transcend Stress & Overwhelm Using Your Body Wisdom

When you join this FREE video event, you’ll discover:

  • Techniques to elegantly navigate challenging times — and difficult people — using your body’s guidance system (just in time for the holidays!)
  • How to stay centered and yet still connected when life pulls you in every direction
  • Practices that activate your body’s 6 wisdom centers to (dissolve) manage stress, pain, and overwhelm — and give you access to the wisdom that’s waiting for you deep down in your bones
  • Simple ways to release trauma and old belief patterns that have been locked in your body… until now
  • How to hold healthy boundaries in uncomfortable situations, no matter who’s involved

Suzanne will guide you to open to the full range of body wisdom you need to lead a creative, happy, healthful life — and that supports you in attracting the resources you need to bring your unique gifts into the world.

 

If you’ve been looking for a new approach to navigating stress and responding in healthy ways –– especially to challenging people and situations –– you’ll want to join Suzanne for this fascinating event!

>> Join us for free here to listen live or get recording << 

During Finding Center in an Off-Center World, you’ll discover how to attune to your body’s wisdom areas to dissolve stress, pain, and overwhelm — and better navigate (and heal) in what appears to be a VERY off-center world.

Posted in Awakening, Awareness, Balance, Consciousness, Courses, Creativity, Events, Expert advice, Happiness, Harmony, Healing, Healing, Health, Health and Fitness, Holistic, Human Potential, Inner Peace, Inspiration, Invitation, Manage stress, Personal Development, Positive thinking, Relationship, Relationships, Self-help, Techniques, Training, Transformation, Videos, Wisdom, WomenComments (0)

meditate and live longer

Can meditation & purpose of life help you live longer?

What is the one common factor that stands out among the healthiest and longest lived people on the planet?

Purpose.

These people have a reason to live.

Whether it is family, friends, community, work, charity or making a difference in the world in some way, they are clearly motivated to live their best lives.

Surprising fact: Scientific evidence suggests that community and purpose actually impact our physical health and longevity.

Did you know that when the world’s healthiest people are asked about their secrets to living long, healthy, happy lives, the most common answers have very little to do with food or exercise?

Some of the most common reasons they state as to why they live such long, healthy lives were things like purpose, gratitude, and forgiveness.

Episode 7 on 5PM ET, Tuesday May 15th of The Human Longevity Project revolves around mindset, community, spirituality, and emotional trauma. This might be the single most powerful episode of this incredible series!

>> Click the link to sign up for free <<

You’ll hear from leading researchers, doctors, and experts, as well as elders from the world’s healthiest populations, on how these often overlooked and undervalued factors may actually be the biggest keys to a long, healthy and happy life.

How meditation practice impact longevity?

In new 9 part documentary, The Human Longevity Project, Dr. Datis Kharrazian comments, “In states of meditation… you change your heart rate, you start to release opioids, you go into an anti-inflammatory state… it’s one of the most profound ways to really impact your physiology.” It’ll come as no surprise to you that meditation and mindfulness are good for you.

A new project by my friend and colleague, Jason Prall, actually looked into things like meditation, gratitude, and human connection in the planet’s healthiest people. He also spoke to some of the world’s thought leaders and luminaries, and for the first time, uncovered some of the underlying mechanisms that afford these people such vibrant health and longevity.

In his new series, The Human Longevity Project, Jason gives us a blueprint for living a life filled with purpose, abundant health, and profound happiness. Learn how to watch for free here.

In the upcoming 9 part documentary, The Human Longevity Project, JP Sears comments, “Maybe life loves us enough to gift us with pain, to get our attention, when we’re not calibrated with our life purpose.”

As my friend and health researcher, Jason Prall traveled the world to seek answers from the planet’s healthiest people, a few things became clear: What these extraordinary people all had in common were things like gratitude, community, connection, and a sense of purpose.

These things seemed even more important than diet and exercise. It was these intangible elements that indeed played the biggest role in why they were so happy and healthy, even into their 90s, 100s and beyond. If you’re not familiar with what I’m talking about, you should be.

See, Jason began his global quest 2 years ago, with something he calls, The Human Longevity Project.

You can reserve your spot now for the limited airing of this incredible documentary

Posted in Events, Expert advice, Happiness, Healing, Health, Health and Fitness, Invitation, Meditation, Natural Medicine, Nature, Personal Development, Self-help, Videos, WomenComments Off on Can meditation & purpose of life help you live longer?

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How To Be Happy

Click to open True Happiness

Is there some secret that those who always seem happy are hiding? Not at all. They just have a way of turning negative into positive. Below are a few ways you to can start bringing more happiness and less negativity into your life.

*Take care of yourself physically. It’s much easier to be optimistic when you are eating well, exercising, and getting enough rest.

*Be thankful. Stresses and challenges don’t seem as terrible when you remind yourself of the things that are right in life.

* Don’t Assume. Don’t waste time worrying that you did something incorrect unless you have evidence that there is something to worry about.

* Don’t use absolutes. Thinking and talking in absolutes like ‘always’ and ‘never’ makes the situation appear worse than it is.

*Think positively. Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it.

*Get and give hugs. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up.

*Increase your social activity. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

*Volunteer. Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

*Don’t dwell on the negative. It’s never productive, because it’s not rational or solution-oriented; it’s just excessive worry. Try changing your physical environment – go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

Practice does indeed make perfect. Before long, the above traits will become automatic. You will look back and realize how far you have come. You will have become one of the ones people look to for the “secret” of happiness.

RSVP here

Posted in Awakening, Consciousness, depression, Happiness, Personal DevelopmentComments Off on How To Be Happy

happiness

Ways to Increase Your Happiness

purpose of life is to be happy

Being happy isn’t as hard as it appears to be at times. Below we will cover a dozen things that will increase your sense of happiness and make your life more fulfilling.

*Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, keep away from clashes, constant arguments, and let go of all kinds of resentments. If arguments seem inevitable still try and make an effort to understand the situation and you might just get along with well with

*Being thankful is a great attitude. We have so much to be thankful for. Taking time to thank those who provide even the smallest thing will help you realize how abundant your life is.

*News is stressful. Get less of it.

*Being part of a spiritual group with its singing, sacraments, chanting, prayers and meditations encourages inner peace.

*Manage your time. Time is invaluable and too important to waste.

*Laugh and laugh vigorously everyday. Heard a good joke? Tell your friends or family about it. As they also say -‘Laughter is the best medicine’.

*Communicate your feelings, affections, friendship and passion to people around you.

* Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

*Working hard brings great personal contentment. It gives a sense of being capable in finishing our tasks. Work on things that you feel are valuable of your time.

*Learning is a joyful exercise. Try and learn something new each day. Learning also makes us increase our horizons.

*Run, jog, walk and do other things that your body was made for. Feel alive.

*Avoid exposure to negative elements like loud noises, toxins and hazardous places.

Posted in Happiness, Self-helpComments (0)

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