Tag Archive | "happiness"

Harness your body’s wisdom so you can respond in new ways to old and new stress when you join leading conscious awareness instructor Suzanne Scurlock for Finding Center in an Off-Center World: How to Transcend Stress & Overwhelm Using Your Body Wisdom

How to Deal with Difficult People & Situations – MANAGE STRESS – Conscious Awareness

Become Reality bending superhuman

Getting Balance in Challenging times & Harness your ‘body wisdom’ to navigate stress & heal trauma and pain.

Would you like to always feel clear and centered… even in the craziest of situations? To be able to transform feelings of overwhelm and trauma that may be hijacking your joy, creativity, and vitality?

The key to experiencing this powerful shift lies in discovering how to reconnect with the deep wisdom of your body.

Doing that can be challenging when there’s a greater potential for discord at this time of year ­­–– whether you’re in an election season, the holiday season, or a season of change. The effects can stress your body, mind, emotions, and relationships.

Tuesday, November 20, 2018 – 12pm Pacific / 3pm Eastern, you can start to harness your body’s wisdom so you can respond in new ways to old and new stress when you join leading conscious awareness instructor Suzanne Scurlock for Finding Center in an Off-Center World: How to Transcend Stress & Overwhelm Using Your Body Wisdom.

>> Join us for free to listen Live or get recording (Special training course offer included) <<

Harness your body’s wisdom so you can respond in new ways to old and new stress when you join leading conscious awareness instructor Suzanne Scurlock for Finding Center in an Off-Center World: How to Transcend Stress & Overwhelm Using Your Body Wisdom

When you join this FREE video event, you’ll discover:

  • Techniques to elegantly navigate challenging times — and difficult people — using your body’s guidance system (just in time for the holidays!)
  • How to stay centered and yet still connected when life pulls you in every direction
  • Practices that activate your body’s 6 wisdom centers to (dissolve) manage stress, pain, and overwhelm — and give you access to the wisdom that’s waiting for you deep down in your bones
  • Simple ways to release trauma and old belief patterns that have been locked in your body… until now
  • How to hold healthy boundaries in uncomfortable situations, no matter who’s involved

Suzanne will guide you to open to the full range of body wisdom you need to lead a creative, happy, healthful life — and that supports you in attracting the resources you need to bring your unique gifts into the world.

 

If you’ve been looking for a new approach to navigating stress and responding in healthy ways –– especially to challenging people and situations –– you’ll want to join Suzanne for this fascinating event!

>> Join us for free here to listen live or get recording << 

During Finding Center in an Off-Center World, you’ll discover how to attune to your body’s wisdom areas to dissolve stress, pain, and overwhelm — and better navigate (and heal) in what appears to be a VERY off-center world.

Posted in Awakening, Awareness, Balance, Consciousness, Courses, Creativity, Events, Expert advice, Happiness, Harmony, Healing, Healing, Health, Health and Fitness, Holistic, Human Potential, Inner Peace, Inspiration, Invitation, Manage stress, Personal Development, Positive thinking, Relationship, Relationships, Self-help, Techniques, Training, Transformation, Videos, Wisdom, WomenComments (0)

Women Spiritual Empowerment Teacher Sabrina Chaw - Your Life after 50 - Next Creative, Engaging, Fulfilling Adventure

Join: Women Spiritual Empowerment Teacher Sabrina Chaw – Live Event Sept. 15

Women‘s Life after 50 – Ushering in Next Creative, Engaging, Fulfilling Adventure…

Stoke the fire burning within you to create a fulfilling & adventurous life!

Are you noticing that what worked for you at an earlier age isn’t bringing you the sense of fulfillment you’re now seeking?  

Many of us are struggling to reconcile the fire we feel inside with our culture’s perception that we’ve passed our peak.

According to women’s spiritual empowerment teacher Sabrina Chaw, it’s not about “acquiescing to time”; it’s about ushering in your next creative, engaging, fulfilling adventure.

On Saturday, September 15, Sabrina will show you how to access five gateways to help you renew your life and reinvent yourself in this next phase during a FREE video event for women: Taking Flight in Your Third Act: The 5 Initiatory Gateways to Your Power, Wisdom & Freedom.

>> Join us here for live event (get a recording) <<

Women Spiritual Empowerment Teacher Sabrina Chaw - Your Life after 50 - Next Creative, Engaging, Fulfilling Adventure

Sabrina’s approach to “life after 50” rejects notions of loss, languishing, and contracting instead of expanding. She’s supported thousands of women in embodying the truth and power of their feminine being.

During this liberating video event, you’ll discover ways to:

  • Reframe and redefine aging so you can EMBRACE the next phase of your life boldly and eagerly

  • Release limiting beliefs and toxic ties that prevent you from taking flight

  • Harvest your true essence as a woman and a wisdom keeper… to move past regret, feel your deepest desires, and reshape your heart

  • Cultivate your inner allies (the Divine, your body, your energy) and your outer allies (your family, your soul tribe, your ancestors, your environment) to create a powerful foundation to launch from

  • Access the ultimate mastery you have in the beingness of now — to strengthen your courage and confidence, unleash your wisdom, and meet life head on

  • Shift from feeling limited to LIMITLESS so you can step into your sovereignty and soar

More than anything, this is an opportunity for you to discover new portals to your power and freedom so you can come home to deeper joy in this luscious phase of your life.

Are you ready to launch into an inspiring, fulfilling next act, filled with passion, purpose, connection, and wholeness?

Join us for Taking Flight in Your Third Act: The 5 Initiatory Gateways to Your Power, Wisdom & Freedom for free, here.

Posted in Confidence, Consciousness, Creativity, Empowerment, Events, Expert advice, Happiness, Inspiration, Invitation, Life Purpose, Masterclass, Mystical, Personal Development, Positive thinking, Relationship, Self Esteem, Self-help, Self-love, Soul, Spiritual, Visualization, Webinar, Wisdom, WomenComments (0)

Celestial Herbalism

Ayurvedic Plant Medicine + Vedic Astrology = Powerful healing synthesis – Join Live Event

Discover the Healing Power of Celestial Herbology

Are you dragged down by stress? Feeling challenged by a less-than-strong immune system?

A powerful new synthesis of Ayurvedic Herbology and Vedic Astrology can help you heal and transform on every level of your being — emotional, physical, mental, and spiritual.

And the creator of this pioneering approach, Brazilian healer, Ayurvedic practitioner, and spiritual teacher Arjun Das, will be giving a FREE virtual mini-workshop on Wednesday, September 12 (replay September 15).

I hope you’ll join me for Discover the Power of Celestial Plant Medicine: How to use Herbalism, Essential Oils, and Vedic Astrology for Healing, Happiness & Spiritual Growth.

>> Join us for this live event here (get a recording) << 

Discover the Power of Celestial Plant Medicine: How to use Herbalism, Essential Oils, and Vedic Astrology for Healing, Happiness & Spiritual Growth

During this fascinating online workshop, you’ll discover:

  • A unique synthesis of Ayurvedic herbology and Vedic astrology that can help you heal on multiple levels (from physical all the way to your relationships!)

  • How to create a home pharmacy using local medicinal plants — mapped to the stars and their associated divinities

  • How your mental clarity, emotional wellbeing, and physiology are linked to different medicinal herbs, aromatics, and astrological wisdom

  • How different illnesses, imbalances, and health issues are connected to your life challenges and karma — as revealed in your birth chart

  • How applying specific essential oils (such as palo santo) can heighten your awareness and connection with the Divine, accentuated by complementary archetypes found in the stars

In the ancient Ayurveda wisdom tradition, medicinal plants were classified according to the Sun, Moon, and planets… and how they are aspected can have a big effect on your constitution and physical challenges.

You won’t want to miss your chance to let Arjun guide you to your next level of health, vitality, and emotional and spiritual wellbeing through this pioneering synthesis for holistic healing.

This event will expand your mind and your awareness about all the different and surprising dimensions at play in your health… and all for FREE!

>> Register here for live event << 

If you’re curious about how to create a more tailored way to identify herbs and essential oils to restore emotional balance and boost your immunity and vitality, RSVP for Arjun Das’ free virtual event here

Posted in Ancient Traditions, Aromatherapy, Ayurveda, Ayurvedic, Ayurvedic Astrology, Celestial Herbalism, Essential Oils, Essential oils, Events, Expert advice, Featured Articles, Healing, Health, Herbal remedies, Holistic, Holistic, Indian, Invitation, Karma, Natural Medicine, Nature, Plant Medicine, Spiritual, Tibetan, Training, WomenComments (0)

Join Qigong Global Summit September 18-20, 2018

Join Qigong Global Summit – 2018, Sept. 18-20 – Restore Balance & Experience Deep Healing

Harness Your Life Force to Boost Your Vitality, Rejuvenate Your Spirit, & Strengthen Your Immune System

Are you looking for a simple practice that can help you find more balance… physically, emotionally, mentally, and spiritually?

Or maybe your energy is low, you’re feeling stressed, or you have a chronic condition, and your go-to remedies and practices aren’t enough to turn things around.

Now, you can take your health into your own hands…

A daily qigong practice, available to everyone, can immediately lower stress, increase energy, prevent illness, and support you in rejuvenating your body, mind, and spirit.

With qigong, you can learn to bring healing energy — known as “qi” — to particular parts of your body to transform anxiety, stress, and disease into self confidence, inner peace, and optimal health.

As your body responds by doing what it’s designed to do — heal and re-balance itself — blockages in your flow of qi disappear and your full life force energy moves smoothly, radiating out into all aspects of your daily life.

This is why I’m passionate about inviting you to join The Qigong Global Summit, where some of the foremost teachers — including Master Mantak Chia, Daisy Lee, Lee Holden, Effie Chow, Roger Jahnke, Master Mingtong Gu, Pedram Shojai, Sifu Ama Lia Wai Ching Lee, Robert Peng, and others — will show you simple yet powerful practices to cultivate abundant qi flow for your health, healing, and daily life.

Join: Free Online Event
The Qigong Global Summit
September 18-20, 2018

Join Qigong Global Summit September 18-20, 2018

This first-of-its-kind gathering will feature 20+ leading qigong teachers, masters, and doctors sharing insights into the practices of qigong, tai chi, martial arts, and Traditional Chinese Medicine — as well as how qi is the foundation of all of these ancient arts and more.

Through beautiful, high-quality video, they’ll illuminate both the philosophical and practical components of working with qi, and offer simple practices you can use right away.  

They’ll offer teachings on how to discover your inner healing potential and perspectives on how to flow with the challenges of daily life.

>> RSVP here for The Qigong Global Summit — at no charge <<

 

During this inspiring 3-day summit, you’ll discover:

 

  • How to tune in to your body’s subtle distress signals before your health is compromised & becomes a crisis
  • Simple health exercises from China and Tibet that protect, support and boost your health & immunity
  • Helpful breathing exercises to relieve PTSD & boost your health
  • The concepts of energy (qi) flow and how it plays a role in the physical, mental, & emotional systems in the human body
  • Ways to discover, experience, circulate & build your life force energy

  • That qigong can be used as a self-defense modality
  • Methods for accessing your fountain of “dynamic happiness” in the modern world

With the methods offered in The Qigong Global Summityou’ll have the tools to focus your energy and successfully shift stagnant and blocked patterns in your body, “recharge” areas depleted of qi, and activate your body’s self-healing powers — in effect erasing dense energy that can persist for decades due to trauma and everyday stressors.

And if you’re already experiencing the benefits of qigong, tai chi, martial arts, acupuncture, and Chinese herbal medicine, you’ll discover new opportunities to refine your current practice.

Here are some more highlights from this groundbreaking summit:

  • The precise dynamics that allow the body to heal rapidly… as well as the forces that prevent it from doing so
  • Implications of integral medicine as an art and science that leaves no dimensions of the Self behind

  • Ways to work with energetic blocks, excess, & deficiencies

  • Scientific validation of the healing benefits of qigong
  • Helpful breathing exercises to strengthen your immune system & balance your hormones

  • Fundamental Taoist principles such as yin/yang, flexibility, & flow

We hope you’ll join us in this special online gathering presented by The Shift Network.

>> Join us here for The Qigong Global Summit <<

Posted in Ancient Traditions, Bioenergetic, Chinese, depression, Events, Expert advice, Featured Articles, Healing, Health and Fitness, Invitation, Practice, Qigong, Self-help, Techniques, TrainingComments (0)

energy medicine simple practices

Energy Medicine with Donna Eden – Simple Practices You can Do – May 19, 2018 event

Stay Out of the Doctor’s Office (simple practices YOU can do)

Do you wish you had more get-up-and-go for life? Is stress or illness dragging you down?

Energy Medicine can help

This exciting new field combines the most effective Eastern healing disciplines with Western science to bring you simple practices that can increase your daily energy, head off colds and other illnesses, and enable you to thrive…

You can discover some of these powerful, do-it-yourself techniques when Energy Medicine expert Donna Eden and her husband, David Feinstein, PhD, present, Tap into Your Full Vitality with Energy Medicine: Simple Practices to Keep You Healthy and Thriving.

Free Online Event Recording Available
Tap into Your Full Vitality with Energy MedicineJoin Energy Medicine & Healing Practice Experts Coaching Event

You’re invited to register now for this special online gathering presented by The Shift Network:

>> Listen The Energy Medicine & Healing Live or Get a recording here <<

Donna has helped hundreds of thousands of people access the body’s capacity to heal through its own energy system. During this one-hour presentation, she and David will reveal:

  • The fundamentals of Energy Medicine — what it is, how it works, and what it can do for you

  • Useful tools you can use immediately to start balancing your personal energy systems

  • How to engage your own energies for optimal health, happiness, and wellbeing

  • How you can help others maintain or improve their health and vitality

Join us in discovering how you can easily tap into your body’s energy system to enhance your health and wellbeing. And Donna’s story is quite remarkable, so do plan on attending to hear about the Energy Medicine practices she developed as part of her own healing journey…

During  Tap into Your Full Vitality with Energy Medicine,  Donna Eden and David Feinstein, PhD, will show you how to get in touch with your innate gift of self-healing.

>> Watch Energy Medicine Simple Practices from Donna Eden’s Expert Insights <<

*Consider Downloading as soon as Recordings will become available to listen/watch at any time.

Watch Her Daily Energy Routine quick sample work below.

Posted in Bioenergetic, Chakras, Courses, depression, Energy Healing, Events, Expert advice, Happiness, Healing, Health and Fitness, Invitation, Meditation, Practice, replay, Self-help, Spiritual, Techniques, Techniques, Training, Videos, WellnessComments Off on Energy Medicine with Donna Eden – Simple Practices You can Do – May 19, 2018 event

meditate and live longer

Can meditation & purpose of life help you live longer?

What is the one common factor that stands out among the healthiest and longest lived people on the planet?

Purpose.

These people have a reason to live.

Whether it is family, friends, community, work, charity or making a difference in the world in some way, they are clearly motivated to live their best lives.

Surprising fact: Scientific evidence suggests that community and purpose actually impact our physical health and longevity.

Did you know that when the world’s healthiest people are asked about their secrets to living long, healthy, happy lives, the most common answers have very little to do with food or exercise?

Some of the most common reasons they state as to why they live such long, healthy lives were things like purpose, gratitude, and forgiveness.

Episode 7 on 5PM ET, Tuesday May 15th of The Human Longevity Project revolves around mindset, community, spirituality, and emotional trauma. This might be the single most powerful episode of this incredible series!

>> Click the link to sign up for free <<

You’ll hear from leading researchers, doctors, and experts, as well as elders from the world’s healthiest populations, on how these often overlooked and undervalued factors may actually be the biggest keys to a long, healthy and happy life.

How meditation practice impact longevity?

In new 9 part documentary, The Human Longevity Project, Dr. Datis Kharrazian comments, “In states of meditation… you change your heart rate, you start to release opioids, you go into an anti-inflammatory state… it’s one of the most profound ways to really impact your physiology.” It’ll come as no surprise to you that meditation and mindfulness are good for you.

A new project by my friend and colleague, Jason Prall, actually looked into things like meditation, gratitude, and human connection in the planet’s healthiest people. He also spoke to some of the world’s thought leaders and luminaries, and for the first time, uncovered some of the underlying mechanisms that afford these people such vibrant health and longevity.

In his new series, The Human Longevity Project, Jason gives us a blueprint for living a life filled with purpose, abundant health, and profound happiness. Learn how to watch for free here.

In the upcoming 9 part documentary, The Human Longevity Project, JP Sears comments, “Maybe life loves us enough to gift us with pain, to get our attention, when we’re not calibrated with our life purpose.”

As my friend and health researcher, Jason Prall traveled the world to seek answers from the planet’s healthiest people, a few things became clear: What these extraordinary people all had in common were things like gratitude, community, connection, and a sense of purpose.

These things seemed even more important than diet and exercise. It was these intangible elements that indeed played the biggest role in why they were so happy and healthy, even into their 90s, 100s and beyond. If you’re not familiar with what I’m talking about, you should be.

See, Jason began his global quest 2 years ago, with something he calls, The Human Longevity Project.

You can reserve your spot now for the limited airing of this incredible documentary

Posted in Events, Expert advice, Happiness, Healing, Health, Health and Fitness, Invitation, Meditation, Natural Medicine, Nature, Personal Development, Self-help, Videos, WomenComments Off on Can meditation & purpose of life help you live longer?

Listen Brainwaves to Activate Any State of Mind

Do Brainwave Shots Really Work? Separating Fact From Fiction

Can you imagine being able to listen to a 15-minute MP3 to turn on any mind state you want? 

For example, want to experience razor sharp focus? Just listen to an audio.

Want to feel happier? Listen to that audio. More brain power? Pop in that audio.

That’s what a new “brainwave entrainment” site claims you’ll be able to do. And, apparently, they have the science to back it up.

Today, I’m going to pull back the curtains and see if their claims are the real deal – or nothing but hot air.

My Brainwave Shots Review: A Scientific Answer to Self-Help?

The Premise:  Every one of your mind states or moods is marked by a distinct brainwave pattern.

If you‘re feeling happy, there is a particular pattern. Feeling relaxed, that’s another pattern. Experiencing clarity and mental focus, still yet another.

The Promise:  Listen to an MP3 recording for just 15 minutes and you can instantly activate any desired mind state you want.

How It Works:  Brainwave Shots has apparently created a proprietary way to duplicate brainwave patterns using soundwaves.

So, supposedly, all you need to do is listen to one of their MP3s and your brain will automatically begin mimicking or mirroring the brainwave pattern of your desired mind state.

But, The Question Is: Do They Really Work?!

To find out the answer to this question, I had to try it out for myself.

So, I headed over to BrainwaveShots.com and got started. Nice site. Easy to navigate. Very professional.

Listen Brainwaves to Activate Any State of Mind

The Pitch.  Before I chose my Brainwave Shots from the 35 currently offered, I watched a brief video presentation that explained the science behind the technology.

After watching the brief video, I selected my Brainwave Shot from the 35 options. These include:

  • Brain power. Learning. Focus.
  • Relaxation. Stress Relief.
  • Confidence. Happiness. Motivation.
  • Peak Performance. Energy. Pain relief. Success.

There’s even have a  party mood  Brainwave Shot!

I have a really full schedule at this time of year, so I went with their signature Energy Brainwave Shot.

Getting Started:  Within minutes, I had my shot and was ready to listen.

It was super relaxing and – if I’m being honest – the music was beautiful. After the 15 minutes were up, I actually didn’t want the session to end.

The Result:  Relaxing or not, I wondered if listening to a 15-minute MP3 could realistically change how I felt.

I opened my eyes after the short session was up and I felt more alive, clearer, and more energized than I had in quite some time.

Really? I don’t even know how to explain it. It was like I’d enjoyed a nice, long deep sleep, then followed it up with a HUGE cup of coffee (without any of the jittery side effects of caffeine).

It might just be placebo, but I actually felt younger too.

All it took was a few short minutes and I felt like a new person. It was actually pretty incredible.

My Conclusion:  I’m no scientist. But I know my own body. I also know the difference between feeling low and feeling fully energized.

The results of listening to a 15-minute MP3 were pretty impressive. 

In reviewing Brainwave Shots, I was ready to expose its faults and flaws, and poke a little fun at something that seemed a little “out there”.

But, honestly? It just didn’t work out that way. Brainwave Shots actually made a difference in the way I felt, exactly as they promised.

These guys managed to turn a skeptic into a fan. Highly recommended.

Disclaimer:  I did only try one shot, so I can’t speak for the other 34 of them.

UPDATE:  In the last week, I’ve used the Energy Shot twice more.  Each time I used the shot, the results were the same: more energy than I had just 15 minutes earlier. So, it does what it’s supposed to do. I can’t argue with that, and am about to start experimenting with more from their range.

Rating: 9.5/10.  Brainwave Shots are inexpensive, transformational, quick, and easy.

Pros:  Low price. Based on proven science. 365-day guarantee. Most importantly, these seem to actually work!

Cons:  No telephone support. Limited to 35 ‘shots’ in total.

Want to try?  You’ve got nothing to loose… >> Go try these brainwaves – $22 value Yours free, click here <<

Posted in Brainwave, depression, Featured Articles, Healing, Review, Self-helpComments Off on Do Brainwave Shots Really Work? Separating Fact From Fiction

Use EFT Tapping to Heal Your Body at a Cellular Level

Use EFT Tapping to Heal Your Body at a Cellular Level

Heal your body at a cellular level through tapping

Would you like to “turn on” the positive potential of your genes to melt away stress, strengthen your immune system, and increase your overall health?

An emerging area of genetics research called “epigenetics” is discovering that you can actually alter the way some of your genes express.

It seems you can positively impact your happiness, health, and the way your body responds to disease by turning “on” the right genes through the practice of EFT (Emotional Freedom Technique).

This is exciting news, and it gets even better… you’re invited to discover how to bring this practice into your life with renowned teacher and author Dawson Church during a free virtual event Wednesday, September 6, called Tapping Your Way to Optimal Health: Science-based EFT Techniques to Heal Your Body, Reduce Stress & Boost Energy.

>> Reserve your free spot here for Live event or get a recording if missed <<

Dawson is a brilliant scientist and an exceptional teacher who offers an integrative understanding that provides you with the insights you need to marry the best of Western medical research with holistic treatments.

During this informative event, you’ll:

  • Find out how a one-hour tapping session — if done correctly — can affect the expression of 72 genes
  • Understand when to use the simple, 7-point form of EFT and when you need the long-form, 12-point version of EFT
  • Explore the mechanism behind how tapping changes brain function, as well as the expression of key biochemicals such as DHEA, your main rejuvenation hormone
  • Discover a 2-minute stress reduction practice to use whenever you feel triggered
  • Understand how to combine emotional remedies like EFT with more physical interventions such as diet, exercise or medication

Do join us in discovering how to use EFT to increase your happiness by “turning on” your helpful genes to shift your body and mind towards a more vibrant, joyful and energized life.

If you’re fascinated by the interface of science, spirituality, health and conscious evolution — this will be a mind-expanding adventure at the leading edge of what we know!

>> Reserve your free spot here <<

P.S. Don’t miss your chance to join Dawson Church to deepen your understanding of how the Emotional Freedom Technique can shift your health and wellbeing on a cellular level…

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.

Follow EFT news (click bell) at our dedicated blog: EFTtapping.tips  to get welcome (gift)  tapping eBook and learn more about EFT method.

Posted in Abundance, Bioenergetic, Consciousness, depression, Dreams, EFT Tapping, Emotional Freedom, Events, Experience, Expert advice, Featured Articles, Happiness, Healing, Invitation, Practice, Self-help, Techniques, Videos, Wealth, WellnessComments Off on Use EFT Tapping to Heal Your Body at a Cellular Level

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Happy as You Want to Be ♫ Join Aug. 8-10 True Happiness event

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy‘ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the better things ever said is – “The only thing in life that will always remain the same is change”, and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Selective, interests focused social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.

There are several ways by which you can do this.

Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it. Some people just can’t start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

Source of True Happiness A spiritual connection is also recommended. Being part of a spiritual practice group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -‘Laughter is the best medicine’.

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

Run, jog, walk and do other things that your body was made for. Feel alive.

Avoid exposure to negative elements like loud noises, toxins and hazardous places.

These are the few simple things you can do everyday to be happy.

And always remember the quote from Abraham Lincoln, he says that, “Most people are about as happy as they make up their minds to be.”

Click to listen free episode 1: Adventures in Happiness (podcast)

listen adventures in happiness podcast ep:1

Posted in Awakening, Consciousness, depression, Events, Happiness, Invitation, Personal Development, Self-help, SpiritualComments Off on Happy as You Want to Be ♫ Join Aug. 8-10 True Happiness event

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How To Be Happy

Click to open True Happiness

Is there some secret that those who always seem happy are hiding? Not at all. They just have a way of turning negative into positive. Below are a few ways you to can start bringing more happiness and less negativity into your life.

*Take care of yourself physically. It’s much easier to be optimistic when you are eating well, exercising, and getting enough rest.

*Be thankful. Stresses and challenges don’t seem as terrible when you remind yourself of the things that are right in life.

* Don’t Assume. Don’t waste time worrying that you did something incorrect unless you have evidence that there is something to worry about.

* Don’t use absolutes. Thinking and talking in absolutes like ‘always’ and ‘never’ makes the situation appear worse than it is.

*Think positively. Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it.

*Get and give hugs. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up.

*Increase your social activity. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

*Volunteer. Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

*Don’t dwell on the negative. It’s never productive, because it’s not rational or solution-oriented; it’s just excessive worry. Try changing your physical environment – go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

Practice does indeed make perfect. Before long, the above traits will become automatic. You will look back and realize how far you have come. You will have become one of the ones people look to for the “secret” of happiness.

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Posted in Awakening, Consciousness, depression, Happiness, Personal DevelopmentComments Off on How To Be Happy

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