Tag Archive | "habits"

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How to Overcome Insomnia & Wake up Every Morning Rested & Revitalized!

Identify the hidden culprits preventing you from a good night’s sleep

Do you suffer from lack of sleep or chronic insomnia?

Perhaps you’ve tried all kinds of “cures,” including herbal tinctures, winding down earlier in the evening, daytime meditation, increased exercise, guided imagery,  minimizing late-night screen time, and giving up caffeine and sugar.

These are all good remedies, but if you’re still suffering from insomnia or not getting the quality sleep you crave, you may need to look deeper into your overall health, lifestyle choices, and genetics.

On Wednesday, April 17, plant medicine expert K.P. Khalsa will help you discover what natural remedies to take to wake up refreshed and energized during a FREE video event: Discover How to Get to the Root Causes of Your Sleep Struggles: 5 Essential Keys to Getting Consistent, Good Sleep.

>> You can find out more and reserve your spot here <<

discover what natural remedies to take to wake up refreshed and energized during a FREE video event: Discover How to Get to the Root Causes of Your Sleep Struggles: 5 Essential Keys to Getting Consistent, Good Sleep

During this enlightening hour you’ll discover:

  • How to start to break out of the cycle of insomnia with tips for uncovering the root causes of your sleep challenges 
  • The links between insomnia and adrenal fatigue, fibromyalgia, digestive challenges, stress, and depression 
  • Why a diagnosis of “it’s just hormones” or menopause may be wrong 
  • Three plant medicine remedies, and two new habits for better health and sleep 
  • How sleep hygiene, such as avoiding late-night screen time or eating sugary foods at night, may not solve your sleep problem

In his 48 years of practicing natural medicine and Ayurvedic herbalism, plant medicine expert K.P. Khalsa has not only helped thousands uncover the mystery of why they can’t sleep, he’s developed a highly personalized program that can help you get a good night’s sleep naturally.

You won’t want to miss this opportunity to gain important insights into how to begin to uncover why you’re not getting the sleep your body needs, and how you can start to address this often debilitating challenge.

>> You can RSVP for Live event here or access recording later <<

Discover How to Get to the Root Causes of Your Sleep Struggles: 5 Essential Keys to Getting Consistent, Good Sleep

If you’re ready to discover how to get a good night’s sleep — and the energy boost, clearer thinking, happier disposition, and more vibrant health that comes with it, don’t miss: Discover How to Get to the Root Causes of Your Sleep Struggles: 5 Essential Keys to Getting Consistent, Good Sleep.

Posted in Ayurveda, Ayurvedic, Dreams, Events, Expert advice, Healing, Health, Health and Fitness, Herbal remedies, Invitation, Natural Medicine, Nature, Self-help, Training, WomenComments (0)

Reinvent Yourself James Altucher quote

6 Key Benefits – Reinvent Yourself + PDF Book

6 Key Benefits of Reinventing Yourself

“Every day, You Reinvent Yourself. You’re always in motion. But you decide every day: forward or backward.”
~ James Altucher

We often make our way to the idea of reinvention after experiencing frustration and discontentment with our lives.

Sometimes there’s a sense of longing to do something different, to find a new way to live and to be. This kind of reinvention evolves from the human need to grow and to change. Change comes about because there has to be more to human existence than simply existing and most people sense that over time.

Sometimes though in the early stages of reinvention, we think about what benefits we might receive from building a new self. At first, perhaps we just want to be free of a stale, confining and suffocating way of life, but that might not seem enough to us right then.

Other than liberating yourself from a life with no change and no growth, what other benefits does reinvention offer?

>> Reinventing Yourself pdf Book – free to read here <<

reinvent yourself pdf book free download

1. You learn to face fear—and survive! Fear is the first roadblock to personal change. It’s not that easy to change one’s self and life without giving up something you’ve already got. For example, leaving a job that you’re well-established in for a new career is terrifying. The evil little phrase “What if? What if?” becomes a constant companion in the early days. As you continue on in the process, you learn to still those fears. You learn how to go forward even if your plan is in constant development.

2. Happiness goes up, frustration goes down. Reinvention brings us closer to who we want to be or what we want to do, usually both. Living closer to our authentic selves gets rid of all the frustration caused by dissonance. Life becomes a happier place.

3. Increased stress tolerance. Deliberately reinventing ourselves brings some stress, there’s no way around it. However, as we use new tools to help us on our way, we learn to diffuse and dissipate.

4. Clarity. You gain a clear understanding of what you want in life, from yourself and others. You also get a lot of practice with honesty. After all, you have to be honest with yourself about things you want to keep going forward—and what you want to jettison. Sometimes this involves relationships. It’s easy to get stuck in friendships with negative energy-draining people who will deride your changes. If people put down your need to become a better, truer you, evaluate your relationship with a clear eye and consider if they’re worth bringing to the new you.

5. You get a bigger toolbox of coping and thriving skills. Reinvention is all about changing for the better. Getting there takes a lot of new skills. You’ll boost your coping techniques and your tolerance for uncertainty.

6. You learn how to reinvent yourself. This benefit might seem obvious, but once going through the process of self-transformation for the first time, all future transformations become less scary. With fear removed, it’s easier to explore new options in life.

>> Learn more in our brand new – Reinvent Yourself Guide with great Bonuses <<

Of course, a huge benefit is a more authentic life that’s fulfilling to live. After all, that’s the first purpose of going through the transformative process. Perhaps more importantly, you learn how to be adaptable in the face of new challenges and that is a life skill that is useful in many ways.

You learn how to cope with new problems and new situations. Once you’ve been through one reinvention cycle, you’ll be ready to do it again when you feel the need.

You may never decide to reinvent yourself again, but that’s a matter of choice. You’ll know how to do it . That’s a life-changing benefit all on its own!

Posted in Abundance, Articles, Book, Break free, Confidence, Confidence, Creativity, Decision making, depression, Featured Articles, Goals, Harmony, Health, Health and Fitness, Inner Peace, Inner Power, Inspiration, Life Purpose, Motivation, Personal Development, Positive thinking, Product, Relationship, Relationship, Relationships, Self Esteem, Self-help, Success, Videos, WomenComments (0)

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Why Is It So Hard to Build Healthy Habits?

As a species, humans are resistant to change by nature. Because of that resistance, it takes us a while to break a bad habit or implement a new one – up to as long as a month. During this transition period, it is easy to fall back into our old ways, unless we consciously keep ourselves on track until our new change has taken hold as a habit.

In the case of healthy habits, not only can introducing them increase our resistance to disease now, but they also improve life later down the road. That means taking fewer prescribed drugs in the future, maintaining independent living longer and more longevity as we age. But the road to change can be bumpy if not done correctly.

Healthy Eating

Do you like food that is not good for you, Food that is high in calories and fat, If so, you are not alone… and it is not your fault! We are genetically engineered to gravitate toward that kind of food from our ancestral days. Hunting, gathering and exploring the surrounding area took a lot of energy and so food with a lot of calories and fat provided the energy.

But the food today is different than it was eons ago. Today processed and fast food lurks around on every corner, inviting you to come in … and while you are there, super-size everything making for even more fat and calories. But that isn’t the end of the story. Food is addictive. So, if you succumb to eating a lot of processed and fast food, that is what your body becomes accustomed to eating, what it prefers, and in fact, what it craves.

However, the opposite side of the coin is also true. If you start eating healthy, it too over time will become addictive also. The trick is to make small incremental changes over time and not a big change all at once. That way your body will slowly change and adapt to your new way of eating. What gets people into trouble and they fail is they try to make too much of a change in too short a time. Don’t quit eating bad food cold turkey – slowly start eating less bad food and more good food over the course of say a month.

Healthy Fitness

The same rationale of change also applies to exercising. At the start of each New Year, people make all-or-nothing commitments in the form resolutions where they are going to conquer the world fitness-wise – exercise five days a week, run a marathon in a month, etc. But after the first time or two in the gym, they are so sore they can hardly move. They take a few days to heal up and never return to the gym again.

Instead, they should have started slowly by doing some short easy workouts a day or two the first week and gradually increase the frequency, workout time and type of workout over the course of the first month.

Building healthy habits is a process of setting an attainable and realistic end goal with several milestones of mini-goals along the way. Be sure to reward yourself in a positive way after reaching each milestone as it provides the mental boost to continue forging ahead to the next one.

Posted in Expert advice, Personal Development, Self-help, Success, TrainingComments (0)

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