Tag Archive | "exercise"

Join Qigong Global Summit September 2019

Join Qigong & Tai Chi Global Summit 2019 with 30+ Experts of Traditional Chinese Medicine

Discover Your Inner Healer With Qigong to Lower Stress, Boost Vitality & Prevent Illness

It’s time to take your health, healing, and wellbeing into your own hands…

Through simple yet powerful Qigong exercises, meditations, and flow movements, you can direct life-force energy (known as “Qi”) to specific parts of your body — transforming anxiety, stress, and disease into self-confidence, inner peace, and optimal health.

As your body responds by doing what it’s designed to do (self-heal and rebalance), blocks in your energy body dissolve and your radiant Qi flows smoothly into every dimension of your being — emotional, mental, physical, and spiritual.

You’ll then be able to release stress, create a sense of flow, and ground your body and being… so you can navigate daily life with greater ease

That’s why I’m excited to invite you to join the Qigong Global Summit, where some of the foremost teachers in the field — including Daisy Lee, Lee Holden, Dr. Effie Chow, Dr. Roger Jahnke, Master Mingtong Gu, Sifu Ama Lia Wai-Ching Lee, Master Li Junfeng, Robert Peng, Pedram Shojai, Bill and Angie Douglas, Dr. Paul Hannah, and others…

… will share essential practices to help you elevate your flow of Qi for enhanced health and wellbeing.

Join Free Online Event
The Qigong Global Summit
September 24-27, 2019

During this year’s Qigong Global Summit30+ leading Qigong teachers, masters, and doctors will provide insights into the practices of Qigong, Tai Chi, martial arts, and Traditional Chinese Medicine — as well as how Qi is the foundation of all of these ancient arts, and more.

>> RSVP here for The Qigong Global Summit — at no charge <<

Qigong Global Summit September 2019

During this year’s Qigong Global Summit, 30+ leading Qigong teachers, masters, and doctors will provide insights into the practices of Qigong, Tai Chi, martial arts, and Traditional Chinese Medicine — as well as how Qi is the foundation of all of these ancient arts, and more.

Through high-quality video, they’ll illuminate both the philosophical and practical components of working with Qi — and offer simple practices you can use right away

You’ll discover how to activate your inner healing potential to release stress, and create a sense of flow and groundedness within the challenges of daily life. 

During this inspiring 4-day summit, you’ll discover:

  • Introductory Qigong exercises you can do anywhere, anytime to help you manage stress and anxiety in your daily life
  • How to add Qigong to other practices, such as yoga, acupuncture, and Tai Chi to bring yourself (and your clients!) into harmony, balance, and optimal wellbeing
  • Ways to tune into your body’s subtle distress signals before your health is compromised and becomes a crisis
  • How to enhance your relationships with yourself and others from a place of grounded clarity and self-confidence
  • Helpful breathing exercises and meditations to boost your health
  • Serious scientific research proving that Qigong and Tai Chi are effective complements to allopathic medicine
  • Ways to experience, circulate, and build your life-force energy

And much more!

You’ll pick up simple yet essential daily practices to help you cultivate abundant Qi flow for your health, healing, and daily life. And, these practices can be done anywhere, anytime — including your workplace, while running errands, or even in traffic (provided you’re not driving, of course)! 

And if you’re already experiencing the benefits of Qigong, Tai Chi, martial arts, acupuncture, and Chinese herbal medicine, you’ll discover new opportunities to refine your current practice. 

I hope you’ll participate in this special online gathering presented by The Shift Network. It promises to be truly transformative!

>> RSVP here for The Qigong Global Summit — at no charge <<

Here are some more highlights from this groundbreaking summit! You’ll discover:

  • How to integrate these teachings on Qi into your healing practices
  • Qigong practices for women to help you find your voice and lead from your true feminine center

  • How in the Taoist tradition, emotions are connected to your major internal organs

  • Practices for liberating the emotional body from trauma — emotional, mental, and physical

  • How to work with energetic blocks, excess, and deficiencies

  • Helpful breathing exercises to strengthen your immune system and balance your hormones

  • Qigong as an antidote to the stress caused by the conflicts we face in our world today

>> RSVP here for The Qigong Global Summit — at no charge <<

Posted in Ancient Traditions, Bioenergetic, Chinese, depression, Events, Expert advice, Featured Articles, Healing, Health and Fitness, Invitation, Practice, Qigong, Self-help, Techniques, TrainingComments Off on Join Qigong & Tai Chi Global Summit 2019 with 30+ Experts of Traditional Chinese Medicine

Advanced Traditional Chinese Energy Healing Techniques Qi Medicine

Qigong Practices to Activate Your Inner Healer through Qi Medicine

Discover self-empowering Qigong practices for enhancing your vitality

The power to prevent illness, enhance strength and vitality, and even promote inner peace, lies in discovering the secrets to cultivating what the Chinese call “Qi” through the ancient practice of Qigong.

Indeed, your inner healer is activated through Qi Medicine and the practice of Qigong, which is as relevant today as ever — and given the pace and stress of modern life, perhaps even more so!

And that’s why we’re excited to invite you to a complimentary hour of information and inspiration with Chinese medicine doctor and master Qigong and Tai Chi instructor Roger Jahnke to: Discover the Power of Qi Medicine: Traditional Chinese Techniques to Prevent Disease & Activate the Healer Within You.

You’ll discover self-empowering, healing, mood-boosting practices for your self-care regimen that complement Western-medicine approaches to your health.

>> Join Now to Discover the Power of Qi Medicine <<

Discover the Power of Qi Medicine: Traditional Chinese Techniques to Prevent Disease & Activate the Healer Within You

 

You’ll definitely want to attend this FREE video event so you can discover:

  • Why the most profound medicine is produced in the human body

  • Easy-to-learn, easy-to-practice ancient techniques for activating inner healing

  • A 4-part Qigong breathing practice — the foundation for activating Qi Medicine within

  • How to neutralize stress, overcome sleeplessness, and maximize energy

  • And more!

Now is the perfect time to benefit from Dr. Jahnke’s wise and compassionate instruction so you can access your own deep well of healing energy and address the root causes of illness, enhance your vitality, and enjoy life to the fullest!

>> Join us for this virtual event free here now and learn more <<

 

In Discover the Power of Qi Medicine, Dr. Roger Jahnke will share with you daily practices you can do yourself — or with a friend or group of friends — to open and align your various levels of energy and promote the optimal function of your body, mind, and spirit.

Posted in Ancient Traditions, Aura, Balance, Bioenergetic, Chakras, Chinese, Confidence, Consciousness, Energy Healing, Events, Exercise, Experience, Expert advice, Featured Articles, Harmony, Healing, Healing, Health, Holistic, Inner Peace, Inspiration, Invitation, Meditation, Meridians, Movements, Practice, Qigong, Self-help, Subtle energies, Techniques, Training, Videos, WomenComments Off on Qigong Practices to Activate Your Inner Healer through Qi Medicine

chakras_211328

Activate Charge in Your Chakras for Deep & Transformative Healing

Discover the inner psychology of working with your life-force energy

We’re excited to invite you to join world-renowned chakra expert and leading somatic therapist Anodea Judith as she shares her considerable wisdom about how “charge” relates to our chakras.

What exactly is “charge?”  

It’s your core life force, which powers everything you do.

According to Anodea, understanding how your life-force energy, or charge, works and interfaces with your mind and body is the missing ingredient in the field of mind-body healing.

You can discover how to activate and harmonize your charge to heal and transform your life during a FREE October 20 video event with her: Charge & the Chakras: The Inner Psychology of Activating & Harmonizing Your Life Force.

>> Join here to Access Recording of this live event (while available) <<

Charge & the Chakras: The Inner Psychology of Activating & Harmonizing Your Life Force

When your charge is blocked or diminished, you can feel off balance, out of control, and stuck in victim consciousness. When your charge is activated and harmonized, your life simply works better, with better health, energy, and more positive emotions.

During this complimentary workshop, you’ll discover:

  • The essence of what chakras are made of, and how it’s related to your own essence

  • Why understanding chakras without mastering charge is like trying to cook without food (or breathe without air)

  • The reasons why working with charge offers a powerful key to navigating intense emotions

  • How to use your breathing to activate or calm your energy at will

  • How one 5-minute technique in the morning can lead to sustained energy throughout the day

Anodea’s powerful approach to working with charge helps you resolve trauma and clear energy blocks… and harness your life force in service of your spiritual evolution. Her teachings combine principles of energy theory, psychology, and practical exercises.

You won’t want to miss this opportunity to receive wisdom and energy psychology practices from this world-renowned expert to help you unlock your ability to manage your charge…so you can heal and transform your life!

Anodea Judith will reveal techniques that elevate understanding of energy, consciousness, and personal evolution and build your capacity for more charge.

>> Recording of above event is not available or You want to learn more? Join Anodea’s workshop below <<

Supercharge Your Chakra Practice: How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force

Posted in Ancient Traditions, Bioenergetic, Chakras, Chinese, Consciousness, Courses, Energy Healing, Events, Experience, Expert advice, Healing, Healing, Health, Health and Fitness, Indian, Inner Peace, Inspiration, Invitation, Motivation, Personal Development, Practice, Practices, Product, replay, Self-help, Spiritual, Spiritual, Subtle energies, Tibetan, Training, Transformation, Webinar, WomenComments (0)

brain health & memory loss solution

How to Improve Your Memory & Prevent its Loss

stop memory loss solution - brainpillThose first signs of slipping memory can be a little alarming – especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys.

What groceries were you supposed to buy? Wait – you forgot your grocery list at home.

While it’s normal to forget things on occasion, it’s a pattern to watch. The makers of Brain Pill natural memory supplement believe it’s important to keep your brain active. Challenge your memory – just like a muscle, give your brain a good workout daily with these memory-boosting tips courtesy of Brain Pill:

Use Your Memory DailyYour brain needs a workout just like the rest of you. It’s a case of ‘use it or lose it’, so use your brain every day. Try crosswords, for example, or read a section of the newspaper you’d normally skip. You might also take a different route to work, for example, or learn another language or how to play a musical instrument.

See Your Friends – You’re not an island, dude. Depression and stress can both lead to memory loss, which is why you’ll want to socialize often – especially if you live alone. Be with others and take them up on their invitations. Life gets better when you do.

Organize Your Life! – You lose points with a cluttered home because you’re more likely to forget stuff. So make lists and notes of appointments and things to do in a special notebook or on your calendar. Heck, download an app on your iPod and write down what needs to get done. Speak it out loud too, to reinforce it in your memory, and check-off your tasks when completed.

While we’re on the subject, try to stay focused on the task at hand and limit distractions. You’re more likely to recall information if you concentrate specifically on that rather than multi-tasking. Put another way, focus on what you want to remember later and you’re in better shape to remember it quickly.

Sleep Well – Shut-eye helps your memory. Most adults need seven to eight hours of sleep each night. So make time for adequate rest – go to bed earlier if you have to and work on your sleep hygiene. Your memory will thank you when you try to remember stuff the next day.

Eat Healthy – Do you see a pattern here? Your memory likes healthy living. That extends to your diet, with plenty of fruits, vegetables and whole grains. Opt for low-fat protein, like fish and skinless poultry. Drink plenty of water too, and watch the alcohol intake.

Exercise DailyThis boosts blood flow throughout your body. That includes your noggin. Aim for at least 150 minutes of moderate aerobic activity (like walking) each week, says the Department of Health and Human Services, or 75 minutes of something with greater intensity, like jogging, though even a few 10 minute brisk walks per day will suffice in a pinch.

Stay in Touch With Your Doctor – Chronic conditions can affect your memory, to say nothing about the rest of your health. So follow your doctor’s recommendations, be it for depression, your kidneys or anything else in your medical history. Review your medications often with your doctor as well – some medications can reduce your memory.

Alzheimer’s the most misunderstood, cruelest and costly of all diseases…

Are you concerned about brain health? Or, of one day not recognizing your closest friend? If so, or if you care about friends and family members dealing with poor brain function, don’t miss The Alzheimer’s and Dementia Summit. Brain disorders, including memory loss, are fast becoming the single biggest health problem in the world.

This event represents a unique opportunity to discover how to prevent, slow down and even reverse the symptoms of Alzheimer’s and dementia. Join us to find out what you can, and should, do before memory loss is irreversible–because taking action now is the key to protecting your brain health and overall wellbeing!

Supplemental solutions

We can’t end an article on how to improve your memory without mention of Brain Pill natural memory supplement. That’s because it’s simply rocket fuel for your brain; a cognitive booster with clinically proven nootropics like cognizine, vinpocetine and ginkgo biloba, which increase alertness and blood flow in your brain.

Introducing BrainPill - mind boosting natural nootropic supplement

Try Brain Pill

Studies also suggest the ingredients in Brain Pill enhance and may even protect memory. They don’t call it ‘Your Unfair Advantage’ without good reason – better memory is linked to higher cognitive function. Your brain is more efficient with a sharp memory, which gives you better intelligence, and the financial and social rewards that go with them.

>> Try Brain Pill risk free to improve your memory. Combine it with the memory-boosting tips we’ve discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!

Posted in depression, Events, Healing, Health and Fitness, Invitation, Personal Development, Self-help, Supplements, WebinarComments (0)

Meditation

How Can Quick Meditation Quiet Your Mind and Change Your Life?

How Can Quick Meditation Quiet Your Mind and Change Your Life?

What precisely is meditation? It would appear that so many people nowadays are set up with this kind of activity. By definition, meditation is often utilized to describe the individual’s state of intense attention by using an object of awareness or thought. The individual tries to turn his / her attention inward. Meditation is considered of Vedic Hinduism origins. This is usually practiced inside the eastern religions nevertheless now even the actual western culture is involved in this kind of activity.

People want to employ meditation to be able to focus their mind to God for their personal development, to attain peace of mind, and to possibly be healthier.

Many Americans at the moment are involved in some form of meditation. According to Time Magazine there may be one meditation practice which they can use by almost anybody. This can consider as the basic primer of Americans needing to begin meditation but have no idea where to start off.

There was a book published last November 2005 published by Victor Davich that is all about the 8 instant meditation. If you buy the book as well as study it thoroughly, you will learn lots of things about meditation, and you’ll do it in only 8 minutes.

Almost every person that starts with anything new to him or her will often get lingering questions, hope, and doubts concerning this. There are even people that hopes that when they begin to meditate, they will likely be enlightened. Or perhaps you’re among those individuals who imagine that meditation is just like an exercise or diet you’ve been trying to perform for recent years months. But these items are normal; so don’t be surprised for anyone who is also like that.

The best action to take is to face every one of the positive and/or negative expectations, and after the process, forget about them you need to with a thoroughly clean slate. If you need to try the 8-minute program of meditation, you should figure out how to approach it one minute at a time.

While many people imagine that meditation is a straightforward practice, then you’d better think. You might not really notice it, your mind is constantly racing from in this article to there. You cannot concentrate. According towards the book’s author, you will need to watch your air. This is the initial step to yoga. Do your inhalation and exhalation through breathing deeply. Should you always do this and just keep on doing, you can come to be good in yoga.

As a concept of reminder, in the event you catch yourself thinking of other things, or in other words your mind strays off, focus again on your own breathing. After almost all, meditation is about concentrating and in the event you realize that you’re not on the right track, you can always come back to that mind-set gently. Don’t get discouraged easily and just keep on doing. There is a common saying that says practice makes best; so always keep that as the primary goal. If you give up easily, then you can remain a quitter.

Meditation will help you in achieving peace of mind. With all your problems at work, with your loved ones, and the entire world, you should at least experience a few minutes of peace daily. If you want to keep your inner-outer mind-soul balance, projecting yourself into better visualized future, meditation should become your special daily exercise.

Posted in Meditation, Self-helpComments (0)

Improving Yourself Tips – Life is in Motion – Exercise

Improving Yourself Tips – Life is in Motion – Exercise

our Habits make us

Working on your personal development can be very overwhelming, but just like anything else, it can also be very easily researched and applied. Now that you have found this list of tips, hopefully, you can come out a little more informed when it comes to personal development. You can refine your plan and become a better person.

Generalizations are the enemy of your self-improvement and success. Examine your thought processes to see what negative, general beliefs you hold about yourself. If you say in your mind that you “always fail,” etc., this is not accurate. Even if it was only one time, you have succeeded in the past! Remind yourself that the future is bright and self-improvement is possible.

Learning a new skill is a great way to stretch yourself and improve the quality of your character. What’s more, perfecting a hobby, technical skill or artistic form may be challenging at first, but if you master it, you will gain a sense of accomplishment, purpose and enjoyment. What’s more, you add to your pool of leisure activities and make yourself a more rounded human being.

While going through the many emotional crisis that can occur in your life, some self help suggestions always help. Although, while trying to help yourself mentally, it is as important to take care of yourself physically. Healthy eating and exercise will leave you with many more positive thoughts than you had before doing such.

Improve your life by cleaning up “your world.” Avoid being messy and living and working in a cluttered environment. By keeping your spaces clean and in an orderly fashion, you can find everything you need. You will no longer stress out about things being lost. This can bring a sense of calm and peace to your mind.

Exercise! Choose any physical activity you like or ever wanted to try… Whether you do simple exercise or modern fitness, Modern Yoga or Modern Qi Gong, just keep moving. Life is in motion, matter is a type of energy, and hence it is not static.

A crucial part of any personal development program is to take special care in providing for your own physical needs. Exercise regularly, get adequate sleep every night and enjoy a healthy diet to help you continue your personal growth. A healthy body makes it easier to concentrate on personal development, even though it may be a challenge.

To cope with depression, exercise! Walking is a great form of exercise and a brisk walk can do wonders to lift your spirits. Don’t neglect strolling! Taking a leisurely stroll after dinner each day, can help you relax and unwind. Take time to look and really see all that is around you. Seek the positive in all things.

To help you improve yourself personally, exercising everyday is essential. Exercise can help you improve your focus, enhance your ability in a variety of sports and generally improve your health and well being. Exercise is also key to personal development since exercise releases endorphins, which are a mood enhancer and promote a more positive outlook on life.

Not as bad as you thought, correct? Like any other subject, the world of personal development is vast and has a wealth of information available on it. Sometimes, you just need a little hint as to where to begin with it so that you can begin. Hopefully, you have received just that from the tips above.

Posted in Health and Fitness, Personal Development, Self-helpComments (0)

Developing an Exercise Regimen That Makes Sense to You

Developing an Exercise Regimen That Makes Sense to You

exercise regimen

Why does the word “exercise” bring up so many negative connotations? There is no absolute rule that says it has to hurt… at all. You can very easily get in a good workout everyday and literally LOVE every second of it! The secret is, you’ve got to discover what it is that YOU like to do. And the menu you get to choose from is virtually infinite.

If something is keeping you from engaging in a physical fitness routine, even though such a routine can positively and dramatically impact your life and the lives of everyone who loves you, then it is of extreme importance that we figure out exactly what that something is.

Is It Time?

There is no doubt that the modern human’s life is hectic. It can be difficult to make time for the things we really want to do. And because exercise is usually such a low priority for people, they simply go on about their busy lives, doing the best they can to get by. So essentially, lack of exercise isn’t a time problem at all. It’s a priority problem. Your health should be priority #1 above ALL other things. Without your health, you are dead. Nothing else really matters if you let your health go.

A brisk walk or light jog just half an hour each day can set you up for a surprising transformation. Share in the fun by having activity days with your family. Heck, it can be every day. Go to the park and have foot races. Play some basketball or two-hand touch. Go swimming. Move, move, move! If you’re having fun, you don’t even have to label it exercise. You can just say that you’re – are you ready for this? – PLAYING!

Is It Money?

As we just discussed, you can “go out and play” as often as you like and it won’t cost you a dime. However, I fully realize that to get a supercharged workout, joining a gym is a great way to go. And yes, gym memberships, fitness clothing, and even home workout gear can cost a good amount of money. But don’t let this fact stop you from doing the fun, free stuff. It shouldn’t be an excuse not to exercise. Instead, it could be a goal of yours to join a gym after you’ve gotten yourself nice and addicted to physical activity! It’s all in the way you look at it.

Even if you would like a deeper, more concentrated workout, there are no laws stating that you’ve got to join an expensive health club to get it. You can walk up and down stairs, climb a steep hill, or simply do some good old-fashioned calisthenics. Likewise, good eating habits can often be developed solely through the use of common sense. Want proof? Are fresh vegetables good for you or bad? Is fresh fruit good for you or bad? I rest my case.

It is worth remembering that it’s not the process that really matters, but instead it’s the goal. Start small and work your way up. Don’t let ANY excuses keep you from taking care of yourself.

Once you’ve started to build momentum, invest in some cheap workout gear (yoga mat, dumbbells, etc.). This is good for you not only because you’re investing in useful tools, but also because you are establishing a new identity for yourself as the kind of person who buys fitness equipment and takes care of their body!

The Psychological Effects of Health and Fitness

Of course, the benefits of getting and staying in shape extend well beyond the scope of mere body transformation and physical longevity. A healthy body is a body that virtually cannot get locked into a depressed or anxiety-ridden state. Good health is Nature’s finest mood enhancer. Natural endorphins, along with cell regenerating oxygen become more and more plentiful the healthier you become. This alone can have you feeling dynamite nearly around the clock!

In addition, a stable exercise regimen can work wonders on your overall stress levels, making it easier to cope with life’s hardships and to relax. It can also help reduce or eliminate sleeping troubles. For anyone whose life seems to be in the dumps, and things just don’t seem to be working for them, I would suggest physical activity as their absolute first line of defense. Move your body and you move your life in the right direction.

For individuals who are highly complacent and maybe haven’t exercised in years, go small and build. Bounce on a mini trampoline for 8 minutes the first day, 10 the next, 12 the next, and so on. Once you can do 30-45 minutes with no problems, start jogging or running on a treadmill. Within a few short months you can be an absolute rock star. You just have to get started.

There is nothing you can achieve now that you can’t achieve at a higher level with a fit, healthy mind and body. In other words, there are no legitimate reasons to not go for it, and tons of reasons to just get out there and move!

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Half an Hour. Breathing and Sweating. Is It Enough?

Half an Hour. Breathing and Sweating. Is It Enough?

exercise

Q: Can exercising just a half hour a day really provide you with any significant benefit?

A: Of course it can!

In fact, it doesn’t even have to be intense exercise. Something basic and light can have profound positive effects on your health and wellness. The challenge for most people is that they don’t think they can find the time. But the truth is, a little bit of consolidation goes a long way. You can pedal away on a stationary bike as you watch television. Want to bond with your kids? Ask them about their favorite movies or bands while you shoot hoops together. Or simple go for a brisk walk and eat an apple during your lunch break.

Your Health – The Most Important Thing

There is no better reason to exercise than just for the simple fact that it keeps you healthy and extends your life. It doesn’t take as much effort as some of those popular tv shows would have you believe, either. Some is ALWAYS better than none, and it really doesn’t take much physical activity to profoundly benefit the essential body systems and keep them functioning properly. A solid diet and exercise program can add years to your life, and ensure that those extra years are good ones!

Your Appearance – Another Great Motivator

Nothing says attractive like a healthy, vibrant body and a positive, energized, endorphin-rich personality! Exercise helps you feel more attractive in many ways, and on many levels. You look more fit and tone, you move better, you present yourself differently, you feel differently, and the list goes on and on.

There are many noticeable ways in which a consistent exercise regimen can enhance your life. At the top of this list is the sense of accomplishment you will enjoy. This comes as the result of you making a commitment, following through with it, and experiencing life-changing results because of that. There really is no finer feeling.

Obviously, transformation also occurs at the physiological level. More endorphins in your blood, more oxygen in your brain, more strength in your muscles… These things feel really, really good. This is why some people will actually never skip a day of exercise in their lives!

Mental and Emotional Benefits

It doesn’t just stop with a radically enhanced self-esteem. Regular exercise can lower stress levels in dramatic fashion, while simultaneously heightening your mood and overall sense of well-being. For one, it gives you time to stop thinking about the stressors in your life and just focus on things such as your breathing, your heart rate, and the sense of pride that goes along with actually doing something good for yourself. And when you work your body out, it thanks you by allowing you to become fully relaxed while it recovers. It’s a win-win on all levels.

Enhanced Mobility and Range of Motion

As you become stronger, more flexible, and more oxygenated, you may notice that your body is moving better than before… a lot better. This is just another of the many great benefits that a mere 30 minutes of daily exercise can bestow upon you.

You will start feeling more playful. You may find yourself bending in ways you haven’t bent in years, which is especially great if you’ve got smaller children around. Few things are as depressing as not being able to play with your five-year-old child or grandchild because you’re unable to keep up or move right.

There is no single right way to exercise your body. Do what you like. Change it up. Swim one day, shoot some hoops the next. It doesn’t matter. The important thing is that you get yourself to move. Just start. The finishing will take care of itself.

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