Tag Archive | exercise

discover three involuntary stress reflexes that lead to unconscious muscle contractions that you can get stuck in due to habituation

Discover how the Somatic Pandiculation technique reduces chronic pain & tension

Reverse Sensory Motor Amnesia — the number one reason for muscle pain — using a technique that resets your central nervous system and “unsticks” your body from harmful repetitive movements so you can live a full and active life Post Views: 23

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Discover Your Vagus Nerve as an Energetic Healing Pathway to Optimal Wellbeing with Melanie Smith

Combination of Energy Medicine with Traditional Chinese Medicine techniques

According to Melanie Smith, Doctor of Oriental Medicine and Energy Medicine Advanced Practitioner, you can rewrite the imprinted patterns that trauma and stress leave on your nervous system — as you reclaim your health and take back your personal power… Post Views: 33

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Posted in Ancient Traditions, Anti-anxiety, at home, Authentic Self, Bioenergetic, Break free, Childhood wounds, Chinese, Chinese Reflexology, Courses, depression, Energy Healing, Everyday life, Exercise, Exercise, Expert advice, Featured Articles, Harmony, Healing, Healing, Healing Trauma, Health, Health and Fitness, Inner Peace, Inner Power, Intuitive Self Healing, Life Challenges, Mind Body Energy, nervous system, Practice, Reflexology, Release fear, Release stuck emotions, Self-Care, Self-healing, Self-help, Solution, Subtle energies, Techniques, Training, Transformation, Trauma, Trauma Releasing, vagus nerve, Webinar, Wellness, Wholeness, Women, Workshop0 Comments

Learn how to transform the way you think, eat, and live, with plant-powered expert and best-selling author John Robbins in the free Food

Revealed: The Truth about Food, Nutrition & Diets – Little Change to Healthy Thrive

Ever heard of Baskin-Robbins? John Robbins left his family’s ice cream empire to become one of the leaders of the modern health food movement. In this Masterclass, he’ll share his incredible story and give you top tips distilled from decades of research. Watch four big lies about today’s food & diets revealed. Post Views: 29

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Posted in Aging, Balance, Biohacking, detoxification, Diet, Events, Everyday life, Exercise, Expert advice, Happiness, Happiness, Harmony, Healing, Health, Health and Fitness, Healthy foods & diets, Immunity, Inspiration, Masterclass, Medicine of the Earth, Natural Medicine, Nutrition, Plant Medicine, Plant-Based Diet, Self-Care, Self-help, Stop Sugar Cravings, Supplements, Training, Transform Your Health, Webinar, Wellness, Wellness, Women0 Comments

Qigong Sounding Practice to Release Negative Energy & Receive Wellness & Joy with Grandmaster Mantak Chia

Qigong Sounding Practice to Release Negative Energy & Receive Wellness

Discover how to balance positive and negative emotions as you move through a guided practice that helps release difficult feelings of fear, anger, grief, sadness, or worry — so you can live with optimal health, happiness, and vitality Post Views: 19

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Reset & Restore Your Nervous System With Dynamic Embodiment Somatic Movement with Dr. Martha Eddy

Experience a Powerful Practice to Regulate Your Nervous System Whenever You Need to

Explore the inner workings of your nervous system as you move through a guided Dynamic Embodiment practice to refine your creative responses to any level of stress and experience greater peace. Post Views: 21

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Posted in Ancient Traditions, Anti-anxiety, Awareness, Balance, Bioenergetic, Consciousness, Courses, depression, Dynamic, Events, Exercise, Exercise, Expert advice, Harmony, Healing, Healing, Healing Trauma, Health, Health and Fitness, Life Challenges, Meditation, nervous system, Self-Care, Self-healing, Self-help, Solution, Subtle energy body, Women0 Comments

Discover the Self-Healing Powers of Somatic Movement with Gayatri Schriefer and Brian Siddhartha Ingle

Discover how to tap into a deep well of self-love and natural self-expression

Experience how subtle, inward-focused, connected movements can help you self-correct physically, mentally, and spiritually — calming your nervous system, altering discomfort and distress, and fostering balance Post Views: 21

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Posted in Anti-anxiety, Authentic Self, Awareness, Balance, Biodynamic concept, Bioenergetic, Chakras, Consciousness, Courses, depression, Dynamic, Dynamic, Empathy, Events, Everyday life, Exercise, Exercise, Expert advice, Featured Articles, Harmony, Healing, Healing, Healing movements, Healing Trauma, health, Health and Fitness, Inner Peace, Inner Power, Integral Practices, Invitation, Manage stress, Meditation, Meditation, Meditation, Movements, Natural Medicine, Pain-free, Practice, Practices, Self-Care, Self-healing, Self-help, Self-love, Somatic Movements, Soul, Spirits, Spiritual, Subtle energies, Subtle energy body, Techniques, Techniques, Transformation, Trauma, Wellness, Women0 Comments

discover how the ancient Chinese martial art Tai Chi can center, harmonize, and calm you with gentle movements that cultivate internal and physical strength, flexibility, and mental focus

Discover Tai Chi Key Components of Fitness – Strength, Flexibility, Balance

Discover how the ancient Chinese martial art Tai Chi can center, harmonize, and calm you with gentle movements that cultivate internal and physical strength, flexibility, and mental focus. Post Views: 10

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Posted in Aging, Ancient Traditions, Anti-anxiety, Balance, Bioenergetic, Chakras, Chinese, Courses, Dynamic, Energy Healing, Events, Exercise, Exercise, Expert advice, Featured Articles, Harmony, Healing, Healing, Healing movements, Health, Health and Fitness, Inner Peace, Inner Power, Inspiration, Meditation, Meditation, Meridians, Motivation, Movements, Natural Medicine, Pain-free, Practice, Prana, Qigong & Tai Chi, Quantum field, Self-Care, Self-healing, Self-help, Subtle energies, Subtle energy body, Tai Chi, Tai Chi, Traditional Chinese Medicine, Training, Wellness, Women, Workshop0 Comments

Explore a physiological approach to healing that alleviates stress, tension & trauma

Physiological Approach to Healing that Alleviates Stress, Tension & Trauma

Explore a simple physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma — while bolstering your built-in capacity to regulate your own wellbeing. Post Views: 29

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Posted in Aging, Balance, Bodyworker, Brain hacking, Break free, Confidence, Courses, Exercise, Exercise, Expert advice, Featured Articles, Healing, Healing, Healing movements, Healing Trauma, Health, Health and Fitness, Inner Peace, Inner Power, Integral Practices, Natural Medicine, Pain-free, Self-Care, Self-healing, Self-help, Somatic Movements, Training, Trauma Releasing, Wellness, Women0 Comments

Discover Your Vagus Nerve as an Energetic Healing Pathway to Optimal Wellbeing with Melanie Smith

The Peacemaker Exercise – Powerful Self-care Practice to Reduce Stress & Anxiety

Explore how to use energy medicine practices paired with Traditional Chinese Medicine techniques to tap into the vagus nerve — to boost your physical, mental, and emotional wellbeing. Post Views: 57

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Posted in Anti-anxiety, Balance, Bioenergetic, Chinese Reflexology, Courses, EFT Tapping, Emotional Freedom, Energy Healing, Events, Exercise, Exercise, Featured Articles, Healing, Healing, Health, Health and Fitness, Inner Peace, Integral Practices, Life Challenges, nervous system, Practice, Self-Care, Self-healing, Self-help, Solution, Techniques, Traditional Chinese Medicine, vagus nerve, Women0 Comments

Discover Feldenkrais Method® for Your Wellbeing with Lavinia Plonka

Discover Somatic Practices for Your Wellbeing with Lavinia Plonka

In The Feldenkrais Method® for Your Wellbeing: Somatic Practices to Reawaken Your Flexibility & Boost Your Resilience, you’ll receive subtle, yet powerful Feldenkrais practices to calm your nervous system, increase your breathing capacity, and diminish pain. Post Views: 47

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Posted in Ancient Traditions, Balance, Creativity, Events, Exercise, Exercise, Experience, Expert advice, Featured Articles, Harmony, Healing, Health, Health and Fitness, Inner Peace, Inspiration, Invitation, Pain-free, Practice, Self-Care, Self-healing, Self-help, Somatic Movements, Training, Transformation, Wellness, Women0 Comments

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