Be guided in a gentle spine exercise to find your New Neutral for Now — so you can more easily bend and sit at the computer with greater strength, mobility, and ease Post Views: 26
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Tag Archive | daily movements
Learn Gentle Spine Exercise that Helps You Sit at the Computer with Greater Ease
Posted on November 23, 2020. Tags: aging, arthritis, build strength, corporate moguls, daily movements, elderly, exercise, expand mobility, feel good, freedom, gentle loosening, gentle spine exercise, get stronger, healing exercise, holistic approach, holistic healing, injuries from car accident, Judith Aston, kinetic practices, more flexible, more happier, more toned, motion, movements, neutralize physical stressors, Olympic athletes, optimal mobility, physical challenges, professional dancers, release tension in body, reverse stressors, revitalize, self-care, sit at the computer, spine exercise, stretching, toning, wellbeing
Posted in Courses, Events, Exercise, Exercise, Expert advice, Featured Articles, Healing, Healing, Healing movements, Health, health, Health and Fitness, Holistic, Invitation, Natural Medicine, Pain-free, Self-Care, Self-healing, Self-help, Training, Trauma, Women0 Comments
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