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Happy as You Want to Be ♫ Join Aug. 8-10 True Happiness event

Happy as You Want to Be ♫ Join Aug. 8-10 True Happiness event

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the better things ever said is – “The only thing in life that will always remain the same is change”, and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Selective, interests focusedsocial networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.

There are several ways by which you can do this.

Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it. Some people just can’t start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

Source of True HappinessA spiritual connection is also recommended. Being part of a spiritual practice group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -‘Laughter is the best medicine’.

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

Run, jog, walk and do other things that your body was made for. Feel alive.

Avoid exposure to negative elements like loud noises, toxins and hazardous places.

These are the few simple things you can do everyday to be happy.

And always remember the quote from Abraham Lincoln, he says that, “Most people are about as happy as they make up their minds to be.”

Click to listen free episode 1: Adventures in Happiness (podcast)

listen adventures in happiness podcast ep:1

Posted in Awakening, Consciousness, depression, Events, Happiness, Invitation, Personal Development, Self-help, SpiritualComments (0)

join plant medicine summit

Plant Medicine to Restore Balance & Experience Deep Healing

Plant MedicineRevitalize your health with nature

What if the power to heal was all around you in the natural world?

Since the dawn of humanity, people from across the globe have used what was in natures pharmacy to heal themselves botanical treatments, healing tinctures and medicinal remedies from the herbs, flowers and flora that surrounded them.

While the advances of modern medicine are miraculous, as weve pursued the newest frontiers of science, weve too often lost touch with our biological and spiritual connection to nature… and the healing power that comes through our plant allies.

Plants can purify, rejuvenate and evolve us, as well as sharpen our minds, extend our lives and deepen our connection with this blessed planet.

This is why Im passionate about you joining me for The Plant Medicine Summit, where youll discover alternative therapies that can be easily grown in your garden or otherwise accessed locally and be introduced to trusted guides who can show you exactly how to use them wisely and effectively.

This special gathering will feature 20+ leading ecological experts, health practitioners and inspiring educators including people like David Crow, Dr. Vasant Lad, Yun Xiang Tseng (Master Chen), Rosita Arvigo, David Frawley (Vamadeva Shastri), Karta Purkh Singh Khalsa (KP Khalsa), Dr. Jill Stansbury and many others.

Theyre sharing with you practices and insights for working with medicinal herbs, flowers, mushrooms, aromatic ceremonial plants and essential oils to revitalize your health, your community and our planet.

I hope youll participate in this special online gathering presented by The Shift Network.

>> RSVP here for The Plant Medicine Summit at no charge <<

During this inspiring 4-day summit, youll discover:

  • How medicinal plants can address gaps in our healthcare system providing nourishment, detoxification & healing
  • Powerful ways you can transform your garden into a home pharmacy
  • Expert guidance on stocking your medicine cabinet with natural remedies from trusted sources
  • Insights for creating local gardens as a foundation for community healthcare & strengthening collaborative action in your community.
  • Inspirational ways medicinal plant industries can help alleviate poverty through sustainable projects
  • And much more!

The Plant Medicine Summit will benefit anyone who is intrigued by the healing and evolutionary benefits of botanical medicine as well as professionals across multiple disciplines who work with herbs, plants, oils, energetics or the environment.

Whether youre experimenting with herbal gardening, supplementing your diet, seeking to treat a disease, or looking for tips on working with clients, youll find eye-opening sessions that will inspire, educate and empower you.

Join a vibrant global community and an amazing panel of presenters to discover the curative andevolutionary powers of medicinal plants many of which you can grow in your own garden or pick up in your neighborhood!

>> RSVP here for The Plant Medicine Summit at no charge <<
Heres what people have shared about summit host David Crow & his Plant Medicine course at The Shift Network:

David has the most balanced, informed approach to holistic healing and natural medicine I’ve ever encountered. I have benefited from this knowledge on both a personal and professional level.
Jennifer Malins, Integrative Nutrition Coach & Author, Indianapolis, IN

I am very, very happy with the change in my health due to applying this information. This information can only deepen and continue to bring benefits of which I am able to share with others as I am always working with people who face health challenges.
Ananta Kranti, Thailand

David Crow is a true gift. Pure inspiration! It was food for the soul, something that I obviously needed right at this time. I feel so much more awakened to the interdependence of all things through experience.
Fiona, Australia

I feel like a kid in a candy shop wanting to try everything! Weve been given tools to understand and explore medicinal plants in a safe way, but also with the understanding that we pay attention to how each plant affects us individually and in each and every situation.
Aruna, Aptos, California U.S.A.

The information weve received is so fundamentally important that I think it should be given to every human being on the planet. It should be taught to our children in schools.
Wendy, New Zealand

>> RSVP here for The Plant Medicine Summit at no charge <<

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Posted in Events, Featured Articles, Healing, Health and Fitness, Nature, Self-help, TrainingComments (0)

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