Tag Archive | "brain training"

Epigenetics for health longevity

Epigenetics & DNA Tests – Why Pop Food & Healthy Diets May NOT Be Right For You

Take your health into your own hands by influencing your gene expression

DNA testing is all the rage these days… from tracing your ancestral lineage to disease prediction…

While these tests have inspired millions to take their health into their own hands — whether to lose weight or address chronic conditions, depression, and more —they only provide a partial picture of what’s possible for you…

The good news is that your genes are not your destiny… 95% of your gene expression is influenced by YOU!

Epigenetics is the science of the ways your daily activities — from what you eat to how you exercise to your meditation practice — directly influence your genes.

On Saturday, August 3, integrative medicine pioneer and epigenetics expert Dr. Kenneth R. Pelletier will help you not only sort through media misinformation and the barrage of genetic testing services (which often promise more hype than hope) — he’ll show you how you can optimize your unique genetic profile.

>> Register for 7 Keys to Optimize Your Gene Expression for Vibrant Health & Longevity, here <<

7 Keys to Optimize Your Gene Expression for Vibrant Health & Longevity

During this FREE hour, you’ll discover:

  • The real science behind home DNA tests and your epigenetics

  • Leading-edge, yet practical wisdom to empower you to become your healthiest self based on your genetics

  • Why popular food plans and “healthy” diets may NOT be right for you

  • The 7 pathways in the body that translate your genetic expression into the biochemistry of either health or illness

  • Two types of stress which have a direct impact — either negative or positive — on your gene expression

  • A simple spiritual practice that can positively influence your gene expression — in less than 20 minutes

  • How you can create a reliable, accurate, scientifically based “Epigenetic Profile” — with personalized recommendations on stress, diet, meditation, physical activity, and environmental influences

When you begin to understand how to make epigenetics work for YOU, you can improve your memory, increase bone regeneration, enhance your immune system, and revitalize your health and wellbeing at every level.

You won’t want to miss this revelatory hour with Ken so you can move beyond disease prediction — and discover how you can apply your health biomarkers for truly vibrant health!

>> Join us here and you’ll receive a recording if you can’t listen live <<

Your genetics are not locked in! During Keys to Optimize Your Gene Expression for Vibrant Health & Longevity, you’ll discover how to retrain your brain with customized practices (for you!) validated by science — so you can live longer, healthier, and happier.

Posted in Biohacking, Epigenetic, Events, Expert advice, Featured Articles, Healing, Health, Health and Fitness, Invitation, Practices, Self-help, Spiritual, WomenComments (0)

brain training and brain games the difference

Brain Training and Brain Games – The Difference

The Difference Between Brain Games and Brain Training

There are differences between brain games and brain training. It’s very much like doing a couple of sit ups compared to going to the gym and following the regimen specified by your trainer. This doesn’t mean that brain games don’t have their uses. They do. But, to get the full benefits of optimal brain activity, you want to have a more rigorous program defined that keeps you on track.

Of course, it can’t hurt to start with playing games that you love. Many people love to do crossword puzzles and do them without even giving it much thought that it could be helping their brains. If you believe that keeping your brain active will keep it healthy later in life, then doing crossword puzzles frequently is a good activity to engage in.

If you are not into them, you should consider puzzle games. These types of games will get you to focus on problem solving. There is some belief that pathways created in our brain from the result of solving problems can help to reinforce the brain’s capacity. Not all scientific studies are in agreement with this conclusion, however.

Do you tend to be more analytical? Then, you may want to focus on quizzes and other games, like trivia. These can challenge your knowledge. Repeated use will enhance your learning, at least in the subjects that you choose to quiz yourself on.

The last group of games that you could participate in, are ones where you need to think ahead in order to solve the puzzle or problem at hand. Sudoku and chess are great examples of these types of games. Chess requires the projection of several moves in advance.

Brain training offers a more formal approach than brain games. Here, you are given a curriculum and you are requested to perform brain exercises, including brain games. The training is often structured for each individual. The idea is for you to find the right approach that meets your individual needs.

The motives of many brain training companies is to make a profit. Although companies have the right to make money, make sure the companies you are considering are legitimate. Ask a lot of questions and try to seek the advice of others who experienced these programs. Otherwise, you may end up paying hefty fees and receive little to no benefits to your brain. Even if you decide not to enroll in any program, if you enjoy playing games, feel free to participate in any free brain games that you find.

Connection between your brain and your bank account

The fastest way to upgrade your income is to first work on upgrading your brain.

When you remove all of the limiting beliefs and negative thought patterns that are holding you back, you can accomplish any financial goal you want in life.

If you’ve ever felt like you were capable of earning more… but you knew there was something holding you back… then you’re going to want to attend this FREE online training event called…

Join The ALL NEW 6th Annual LIVE Brain-A-Thon!

John Assaraf, founder of NeuroGym has brought together eight of the world’s top brain science experts for ONE DAY to show you how you can upgrade your brain and upgrade your income. This year’s event has all new experts, all new content, and new, never before seen breakthroughs and techniques that can help you achieve your goals fast.

This is the biggest personal growth event of the year.

When you attend the LIVE Brain-A-Thon you’re going to gain the edge you need to take your income to the next level.

It’s simple. Register for the All NEW 6th Annual LIVE Brain-A-Thon today.

Upgrade Your Brain. Upgrade Your Income. Upgrade Your Life.

>> Click the link below to save your spot for this free, “can’t miss” online training event <<

Posted in Abundance, Events, Expert advice, Invitation, Law of attraction, Personal Development, Self Esteem, Self-help, Success, Videos, Visualization, WebinarComments Off on Brain Training and Brain Games – The Difference

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