In hustle and bustle of life, our mind and body exhaust and resign to daily pressure and stress we face. Physical illnesses may be treated with medicines but soul, which controls our morale, motivation and happiness, cannot be cured with scientific measures. To evaluate your emotions and bring harmony to feelings, you must practice meditation along with other tasks of your life. It relaxes your nerves and muscles and brings peace to your inner structure, which allows greater efficiency in other activities.
Although it’s an intangible mechanism, sill there is some themes that are followed for each distinct technique of meditation. It starts with understanding your own self, the pattern of nature and how both work coherently to bring peace. So instead of beginning the meditation practices randomly, read about the philosophy and underlying rules of that particular activity.
Once you start believing in unseen structures, you get to step closer to the higher purpose of life. This allows you to stay composed regardless of present condition of your life. Meditation enhances control over feelings and allows you to utilize them for your greater benefit. The moment you become aware of your inner personality traits, you can behave in a more optimistic and constructive manner thus nurturing your social relationships. When your mind becomes healthy, it casts positive impacts on your body and you feel active and competent than before.
God has created this universe maintaining a perfect balance in everything. All natural elements have energy in them that keeps them functional. A human body also has energy reservoirs but we consume a large amount in carrying out our daily activities. Moreover our speedy life spoils our peace of mind hinders us from understanding the spiritual details of our own self.
The meditation process requires that you focus your energy and attention to one place and then use it as your power to overshadow your fears and disruption. The division of your mental capability renders disruption and personality disorders followed by pessimistic thoughts that ruin your career. The tenure of meditation process depends on the nature of spiritual ailment.
It can help you control your blood pressure and lessen your anxiety. You can also cure your immune system, which also help you to maintain resistance against drugs and other addictions.
Through this self-evaluation process you can quantify your intangible feelings and get aware of the root cause of any disorder. Diagnosis then gives way to healing and cure the soul that ultimately strengthens your personality. By getting aware of your inner powers and how these can contribute to the well-being of the society, you are in a better position to achieve your goals. In ups and downs of life you often come across such situations where you lose hope or temper and are inclined toward bad ways.
At these crucial moments, it is imperative that you are clear about your vision of life and can cope with emotional disasters in a more rational manner. Meditation teaches you how to grow poise and calm in your mind to counter-attack such optimistic in life.
Navigate your life with more groundedness, presence, and clarity
What if you could experience a “next-level stage” of meditation — one that takes you directly into the heart of the Divine…
And what if this practice took you into more blissful and expansive states of awakening while also leading you to be more grounded, available, and effective in the world?
The good news is that such a path exists, AND it can be even more accelerated and powerful than the traditional contemplative path — if you know how to make your daily life a meditation and work with the natural rhythms of fiery engagement, calm witnessing, and deep restoration.
On Thursday, March 14, pioneering contemporary spiritual teacher and internationally renowned mystic Thomas Huebl will explain how to integrate deep spiritual openings into your daily life in a FREE virtual event: The Next Level of Meditation: Discover an Accelerated Path of Awakening & How to Navigate Common Pitfalls of the Advanced Seeker.
Thomas’s gentle, yet profound teachings help you integrate light and shadow, ascent and embodiment, inner exploration with full outer engagement and solo time with spiritual community — in one coherent dance of awakening.
Practices that help expand the energy of your lower energy centers for more stability as you open to the “heights” of realization
How to navigate shadow material that invariably arises in your practice
The potential to work with collective fields of karma, energy, and intention
How to metabolize and transform karma
How to remedy becoming ungrounded, vague, and unfocused
The importance of embodiment and relationships in the next level of meditation
You’ll love how Thomas navigates advanced realms of spiritual mastery while also showing up in a delightfully warm, transparent, and brotherly way. He embodies the best of modern-day enlightenment through deep thinking, clear seeing, and remaining heartfully accessible.
So, if you’re ready to expand your conscious capacity for higher insight, communion and realization while navigating your daily life with increased presence, focus, and clarity, do join us!
In The Next Level of Meditation: Discover an Accelerated Path of Awakening & How to Navigate Common Pitfalls of the Advanced Seeker, you’ll discover how to expand your capacity to open to higher states of awareness through meditation and prayer AND by increasing your groundedness in everyday experiences.
Experience the profoundly healing sound of your unique ‘vocal impulse’
Did you know that the sound of your voice has the power to transform painful emotions into a profound sense of inner freedom, love, and joy?
Yes, the sound of your voice can stir within you an impulse to heal and transform, personally and collectively.
In fact, simply saying or singing your name and listening to its vibration can help you connect with your unique “vocal impulse” and break through layers of defense that may have been blocked for years.
Shame, fear, and feelings of separation can fall away, making space for more joy and more love.
On Saturday, March 9, international singer, educator, voice pioneer, and author Chloë Goodchild will help you access your vocal impulse and the powerful music of your soul in a complimentary virtual event, Discover the Vocal Impulse of Your Soul: 3 Sound Empowerments to Embrace Your Vulnerability & Awaken Your True Calling.
In this audibly healing one-hour virtual event, you’ll:
Discover how the vocal impulse awakens the Call of your Soul — through your unique voice
Learn to befriend and transform painful emotions and past wounds with vocal sound practices
Experience a guided practice to connect you with your unique vocal impulse
Release the illusion that you “can’t sing,” and discover your voice (spoken and sung) as the muscle and mouthpiece of your soul
Awaken to the miraculous ways that sound can activate transformative and compassionate communication
“Your vocal impulse wants you to respond to your inner life and the world around you in new, compelling, maybe even unknown ways,” says Chloë.
You won’t want to miss this opportunity to experience your unique “vocal impulse” to invoke, invite, initiate, inspire, and ultimately illuminate your way home… to the music of your soul!
During Discover the Vocal Impulse of Your Soul: 5 Sound Empowerments to Embrace Your Vulnerability & Awaken Your True Calling,you’ll discover simple sound practices that allow you to feel or hear your voice within your emotional body… as a nonverbal sound, a recurring rhythm, a melody, or a message about your deepest calling.
The secret to creativeness is to begin with good problems…
Then you need to turn those problems into challenging challenges. After that, dandy ideas will almost fabricate themselves.
Almost every creative thought is a potential answer to a problem. Einstein’s theory of relativity was about working out a discrepancy between electromagnetism and physics. Post-its were about discovering a use for not very sticky glue. Picasso’s cubistic paintings were about working out the problem of mapping cubic space on flat canvases. And so forth and so forth.
Before you even consider generating fresh ideas, you need to turn your trouble into a challenge. Because, if you begin yielding ideas to solve the wrong trouble, you may have dandy ideas, 55 – but they’ll probably be crappy solutions.
Most people, when they have troubles, they straightaway seek solutions, sparing nary a thought for the trouble itself. Creative individuals know better. They begin by examining the problem and turning it into an originative challenge.
The better way to get going on turning your trouble into a challenge is by putting down your problem on a sheet of paper. Now, try and break the trouble down.
Ask yourself:“Why is this a problem?”, “What is inducing this?”, “What is behind this?”, “What additional matters are at stake?” And so forth. Ask “why?” till you are able to no longer answer yourself. Write all of your replies on the sheet of paper. At this stage, the core problem as well as key crucial issues will be manifest. Let’s call this the big problem.
A challenge like “require income” isn’t truly clear and is likely to result in thoughts that are not really clear. Make your challenges clear to everybody.
When you have got your challenge, you’ll discover it outstandingly easy to bring forth ideas that solve it. But before you begin brainstorming, there are a couple of matters you should bear in mind.
Yield ideas first. Nothing more. Only after you’ve finished yielding ideas should you even consider reviewing them and select which one(s) to follow up.
When yielding ideas, whether alone or in a group, disallow any criticism whatever. Furthermore, it’s essential that you make note of every idea regardless how silly, daft or unimaginable it may seem. The dizziest ideas are occasionally the most originative and often highly inspirational.
Don’t quit at the first idea that springs to mind. The first beneficial idea that springs to mind is seldom the most creative – mostly because it’s nearly always the most conspicuous. Better to yield lots of ideas and then decide which thoughts to select.
Thus the mystery to yielding great ideas is to start with a big challenge. Then yield, return, generate ideas.
Here is another tip! Ever wondered where brain finds fresh ideas? It’s our subconscious mind… a place where all great minds found its inspiration, creativity, visions etc. Everything you’ve been inspired by, paintings, books, music, movies and other art. Great, but how to access this place at will? – You have to change your brain vibration and tune into it.
Shiloh lives life as a great adventure, and communicates her philosophy of life through her paintings, poetry, teachings, and entrepreneurship. Her proven methods for “creating with mindfulness” have reached tens of thousands of students, helping them gain the insights needed to unlock the hidden self.
Discover how to enter the “flow state” and free your creative, playful self
Wouldn’t it be wonderful to shush your inner critic’s incessant nagging that you can’t do what you long to do… or aren’t good enough… or aren’t worthy…
… so that your curious, creative, playful self, the Muse, can finally let loose — inspiring you to embark on a liberating, life-enriching journey through the portal of your bold, boundless imagination…
If you’re longing to open to a life rich with creativity, vitality, and soul-satisfying fulfillment, I’m excited to introduce you to Shiloh Sophia, renowned visionary artist and founder of Intentional Creativity®.
On Saturday, January 26, Shiloh will guide you to take your first steps toward soaring past your limiting beliefs and lifestyle — and that nagging inner critic that keeps you there — during a free video event: Seduce the Muse & Tame Your Inner Critic: 3 Experiential Practices to Awaken Hidden Self-Expression.
Shiloh lives life as a great adventure, and communicates her philosophy of life through her paintings, poetry, teachings, and entrepreneurship. Her proven methods for “creating with mindfulness” have reached tens of thousands of students, helping them gain the insights needed to unlock the hidden self.
During these fun-filled 60 minutes with Shiloh, you’ll discover:
How the inner critic has been with you since childhood and why most of your attempts to break free are doomed to fail
A powerful tool you can use to seduce your critic into being your ally
Where the Muse hides — and how to invite her out
How to listen to the Muse and hear what she’s been wanting to tell you
Experiential practices to awaken your self-expression in a 20-minute mini-workshop
How unleashing your creativity can help you rewire your brain
This complimentary hour will provide you with fun and easy hands-on practices to start your own creative journey into authentic self-expression… and a more soul-led, joyous, and fulfilling life!
Don’t miss this opportunity to discover how liberating your creative self can be the missing piece that propels you to take the next step in any area of your life.
Join us for Seduce the Muse & Tame Your Inner Critic: 3 Experiential Practices to Awaken Hidden Self-Expression, and welcome the adventurous, fun-loving part of you that can fully awaken your self-expression and coax your truest Self out of hiding!
Relax your ego and allow Divine Presence to fill you from within
Are you ready to stop striving to fix yourself…. and truly move beyond the consciousness of fear and separation?
What if you could simply allow grace to end unnecessary suffering and return you to a more fluid state of being… where you experience yourself in and as part of the love that animates this world?
In this state of grace, you have the support to walk the path of awakening with more substance and a greater capacity for forgiveness and courage, all while living more harmoniously and joyfully in everyday life.
If you long to not only believe in this possibility, but to really live it, you’ll want to meet Miranda Macpherson!
Miranda offers a distinctly feminine perspective on non-dual awakening — and you can experience her teachings during a free video event on Wednesday, January 23, called How to Relax Your Ego: Discovering the Gateway to Grace.
Miranda’s method centers around what she calls “Ego Relaxation,” the practice that guides you how to surrender in and through your direct experience with love — instead of trying to beat yourself into spiritual shape.
During this heart-opening, complimentary hour, you’ll discover:
Why trying to transcend or destroy your ego creates unnecessary resistance and spiritual struggle
How you can harness even your reactivity in a situation in the service of your freedom
How seeking for love actually takes you away from the love that you crave
A practice to expand the grace that is already present in your life by taking the time to recognize and fully feel it
An inquiry practice that helps you to ground in what is unchangeable within you so that you can meet all the changes of life more gracefully.
Please don’t miss this opportunity to have Miranda guide you in opening to the grace that lives at the very heart of your being.
You’ll discover how to see the world through loving eyes and how to embrace your life challenges as powerful gateways to true fulfillment and freedom.
Most of all, how ego relaxation helps you become a more graceful human being and contribute meaningfully in our world.
During How to Relax Your Ego: Discovering the Gateway to Grace, Miranda Macpherson will show you how to embrace everything that’s happening — even difficulties — as the unfolding of grace.
Share your authentic experiences and be a force for good in the world
Do you long to make a difference in the lives of others by sharing your unique story?
Yet, when you sit down to unravel your thoughts and commit them to paper, does it feels like looming clouds have gathered between you and your story…
If you’re having difficulty accessing your true voice so you can manifest your vision of being a force for good in the world, I have a very special invitation for you.
Bestselling author and teacher Mark Matousek will be sharing a unique writing process that’s designed to reveal and help you express your true essence during Finding Your Authentic Writing Voice: 3 Keys to Discover, Refine & Communicate Your Story.
Mark is a brilliant writer, profound teacher, and humble heart-friend whose passion is helping others create a writing practice that serves as a powerful catalyst for deeper awakening and evolved personal growth.
His writing process guides you to true self-realization and inner power — so you can ultimately bring your vision into the world.
During this virtual mini-masterclass, you’ll discover:
The parts of you that you judge, doubt, and underestimate are often key to your originality
How exploring personal taboos through writing can help you find your authentic voice
How to identify the primary barriers to discovering your key message, and how to move past this resistance
A practice to make your writing more powerful, intimate, and moving by identifying your core audience
Radical truth-telling as a powerful way to deepen creativity
You wouldn’t be here, open to the idea of sharing your story and bringing your vision into form, if you had not braved past challenges and become a person of depth, insight, and tenacity.
Let Mark show you how to uncover these gifts of wisdom hiding away inside of you, waiting to be unlocked and brought into existence!
During Finding Your Authentic Writing Voice,you’ll explore how sharing your unique story can empower and inspire others to find the strength they need to overcome their own challenges and live their best lives.
Renew your mind, body, and spirit… and jump off the “self-improvement” train
Is self-improvement a myth?
Have you attended workshops, gone on spiritual retreats, logged countless therapy sessions, and thumbed through an avalanche of self-help books… yet still feel “broken” or incomplete?
And will you still be making New Year’s resolutions, even though most of them tend to fizzle out by the end of January?
What if you could do it differently this year…by aligning your New Year’s intentions with your true essence through deep listening to your heart’s intentions and mindful inquiry…
On Saturday, December 1, Zen Buddhist meditation teacher Deborah Eden Tull will guide you to overcome the myth of self-improvement and set loving intentions aligned with your true, already whole, Self.
During this restorative event about the power of mindful inquiry, fierce compassion, and conscious intentions, you’ll discover:
A new approach to mindfulness that can organically transform your life
How to get off the hamster wheel of self-improvement — and access your true essence and the present moment
A proven technique to set conscious intentions to renew you in mind, body, and spirit… and help you lean into your highest purpose
The true meaning of the Zen teaching of compassionate self-discipline, which you can easily apply to accomplish your goals and dreams
Fierce compassion and mindful inquiry as the “threshold” to emotional freedom and an awakened life
Eden will invite you to jump off the “self-improvement” train and explore another path of mindfulness that embraces self-renewal and awakening to the perfection of each and every present moment.
During Stop Trying to Fix Yourself: Overcome the Myth of Self-Improvement & Discover the Keys to Mindful Self-Renewal, Deborah Eden Tull, who trained for seven years as a Buddhist monk at a silent Zen monastery, will share a fresh, embodied approach to meditation and mindfulness designed to organically transform your life.
Reclaim your personal power through 6 body wisdom areas
How would it feel to be truly comfortable and at ease in your own skin? To be able to release the residue of traumas and long-held blocks that may be hijacking your joy, creativity, and vitality?
The key to experiencing this powerful shift lies in discovering how to reconnect with the deep wisdom of your body.
DoIng that can be challenging when influences from our culture, education, childhood, and the past cause us to “live” in our heads or only in part of our bodies –– misreading or unaware of the signals and knowledge we’re receiving from the rest of our system.
On Wednesday, September 5, (replay Sept. 8) you can start to expand into your full-body wisdom when you join leading conscious awareness expert Suzanne Scurlock-Durana for Reclaiming Your Body’s Innate Guidance System: How to Listen to Your Bones and 5 More Wisdom Areas to Heal Trauma & Increase Intuition.
When you join this free mini-workshop, you’ll discover:
Why you likely have only one or two body wisdom centers open right now — and how that undermines your access to the full spectrum of intelligence and guidance waiting within you
Why it’s critical to inhabit the back of your heart as much as the front
How your gut holds the key to your security… and how to use its wisdom correctly to know when your next step is the right one
How the intelligence of your bones holds the master key for deep, nourishing meditations
One of the top myths that’s blocking you from accessing your body’s wisdom in any single moment
Suzanne’s focus and passion is teaching you how to draw from the power in your body wisdom areas so you can be more present, healthy, wise, and joyful.
If you’ve been looking for an exciting, experiential approach to awakening, healing, and living your life with full-tilt vitality, you’ll want to join Suzanne for this fascinating event!
During Reclaiming Your Body’s Innate Guidance System, you’ll discover how to attune to your body’s wisdom areas to dissolve stress, pain, and overwhelm — and liberate your intuition, wisdom, personal power, and joy!
Awaken to higher consciousness in a moment-by-moment living meditation
Would you like to receive powerful techniques compiled from sacred Eastern traditions to help you awaken and stay fully conscious in your daily life?
These ancient, experiential practices can help you unite your sacred masculine Shiva and sacred feminine Shakti within, so that your every experience becomes an opportunity for transcendence, psychic evolution, and mystical awakening.
On Wednesday, August 1 (replay August 4), spiritual teacher Raja Choudhury will show you how to integrate these essential parts of yourself during a FREE online event: Discovering the Shiva & Shakti in You: Ancient Secrets & Meditations for Waking Up in Your Daily Life.
Discover the secret ancient text, the Vigyan Bhairav Tantra, that was behind much of the development of Hatha Yoga, Tantric philosophy, and Kundalini
See how all your senses are portals to recognize the dance of Shiva and Shakti in you — and how they can contribute to moment-by-moment awakening
Practice the “Hum Sa” breath that creates deep relaxation and stillness rapidly, even in moments in which you feel off-center
Receive an instant heart-opening practice based on open-eyed meditation that connects Shiva and Shakti in you
Understand “inner sensing” by discovering how to listen to your heartbeat, which helps you access your highest consciousness
In this hour-long mini-workshop, Raja will take you into the magical realms of the sacred masculine and feminine that lie within each of us, and show you how facilitating this union can give you access to the blissful empowerment of nondual superconsciousness in literally every moment of your life.
You’ll come to understand how you can use breath, the senses, the mind, and your concentration to open up your potential as a truly balanced and evolved human being!
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