Tag Archive | "awaken"

Lucid Dreaming to take control over your dreams

Lucid Dreaming to Take Control Over Your Dreams

Take Control Over Your Dreams withLucid Dreaming Practice

Lucid dreaming is a state where the dreamer knows that a dream is occurring and can even exert control over it. Imagine what kind of fun you can have if you can master this technique. It does however, take some skill to get to a level where you can even recognize that you are dreaming.

The first skill to master is relaxation. If your mind is racing about the issue of the day, either for work, home or both, you will have a difficult time getting to a lucid dreaming state. Your conscious will take over and not allow you to recognize that you are dreaming. You still may dream, assuming that you can get to sleep, but wont be able to know its happening.

Its believed that most dreaming occurs during Rapid Eye Movement (REM) sleep, which is a state where you are in a deep sleep. Therefore, you want to try to train your brain to know when that is going to occur. It generally occurs 90 minutes after you fall asleep. If you are one to fall asleep easily, you could set your alarm for 90 minutes after the time you normally tend to fall asleep. You probably want to use an alarm that emits light or plays music rather than a sound alarm as loud sounds may keep you awake after the it rings. The idea for lucid dreaming is to immediately go back to sleep. The alarm is used to simply trigger your brain into knowing that you should be in REM sleep when it goes off.

If you dont have the luxury of setting your alarm to know what point you should be in REM sleep, you can tell your mind before you go to sleep, to wake up in 90 minutes. Our mind does have an internal clock and it will know when 90 minutes have passed. The same concept can be applied in alerting our minds to be aware of our dreams whenever they occur. Simply tell yourself, I will remember my dreams and I will know when I am in a dream state.

If you are aware of your dreams and eventually able to control them, you should know there can actually be an ethical issue of how you behave within the dream. You are dealing with the subconscious mind and as such, could be playing with fire. The general rule is to act in the same manner that you would act as if you were awake. Doing otherwise risks rewiring your brain into believing those actions are proper and correct.

>> Click to Learn More about Tibetan Dream Yoga at free online Event <<

By Joining author and spiritual teacher Andrew Holecek at FREE online event:Discovering Dream Yoga: Next Level Lucid Dreaming & Tibetan Practices for Awakening, Healing & Liberation You’ll able tolearn how to build a foundation of nocturnal spiritual practice,and begin to experience yourself as a more vast, multidimensional being, open to more clarity, joy, and wisdom emerging during your waking life.

During this fascinating hour, youll discover:

  • The foundations for practicing Tibetan Dream Yoga, which inspire self-transcendence rather than wish fulfillment and can have dramatic effects on your daily life
  • 4 primary Tibetan nocturnal practices (including lucid dreaming)
  • Fascinating insights into the science behind lucid dreaming and its ability to help you quickly and easily release limitations from the past and open to new skills
  • A dream state to cultivate healing and what you want in your life
  • Tools to navigate nightmares and more

Please join me for this mind-expanding hour, where youll get a glimpse into the more advanced stages of lucid dreaming and receive practical advice for navigating where you are even if you have yet to have a lucid dream.

Andrew Holecek is one of the most seasoned Western teachers of Dream Yoga. Hes a brilliant spiritual teacher who makes esoteric lineages accessible and practical for the modern seeker.

DuringDiscovering Dream Yoga, hell show you how to awaken your consciousness while you sleep through advanced Tibetan practices of lucid dreaming.

Posted in Awakening, Consciousness, Dreams, Lucid dreaming, Practices, Spiritual, VideosComments (0)

Who is Spiritical

Transforming Political Stress into Inspiration & Spiritual Action

Discover How You Can Transform your political stress into inspiration and positive action

Are you feeling outrage, anxiety or despair about the current political climate not only in America but around the world?

What if you could learn to transform these troubling emotions into a source of personal and political empowerment so you could navigate life with increased clarity, purpose and spiritual strength?

Terry Patten, one of the foremost integral thinkers and activists of our day, has provocative questions and answers that can illuminate new ways of understanding and practicing with the challenges now facing us.

On Wednesday, March 15, Terry will present The Spiritual Opportunity of Our Political Moment: 4 Keys to Transforming Your Angst Into Awakening, Wholeness & Power. << Register free here!

During this special online event, Terry will invite your soul to recognize its purpose as an integral revolutionary someone who can contribute actively to sanity, wisdom, and cultural evolution in the midst of these tumultuous times.

Terry will shine a light onto the rich dance of evolutionary inquiry in a way that you can use to empower yourself to take positive actions aligned with the highest good for your family, community and country.

During this compelling hour, Terry will share with you:

  • How our moment is a spiritual initiation into a new kind of citizenship
  • Why the recent U.S. election is a call for the evolution of both left and right
  • A practice that can turn troubling news into a source of energy and empowerment
  • How to calibrate your practice and activism for the long haul, so that you keep gettingstrongerno matter what

If you long to be of service to our collective evolution and to do so in a way that has you feeling energized and empowered youll receive great value from this illuminating hour.

Who is Spiritical

During The Spiritual Opportunity of Our Political Moment, Terry will show you how to transform so-called negative emotions into a source of personal and political empowerment by accessing the hidden capacities of your heart, the perceptive powers of your mind, and the unstoppable strength of your spirit.

>> Register for this complimentaryevent or get a recording any time <<

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.

Posted in Awakening, Collective Evolution, Consciousness, Events, Invitation, Personal Development, Self-helpComments (0)

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