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My workout is Meditation quote

Control yourself through Meditation

In hustle and bustle of life, our mind and body exhaust and resign to daily pressure and stress we face. Physical illnesses may be treated with medicines but soul, which controls our morale, motivation and happiness, cannot be cured with scientific measures. To evaluate your emotions and bring harmony to feelings, you must practice meditation along with other tasks of your life. It relaxes your nerves and muscles and brings peace to your inner structure, which allows greater efficiency in other activities.

Although it’s an intangible mechanism, sill there is some themes that are followed for each distinct technique of meditation. It starts with understanding your own self, the pattern of nature and how both work coherently to bring peace. So instead of beginning the meditation practices randomly, read about the philosophy and underlying rules of that particular activity.

Once you start believing in unseen structures, you get to step closer to the higher purpose of life. This allows you to stay composed regardless of present condition of your life. Meditation enhances control over feelings and allows you to utilize them for your greater benefit. The moment you become aware of your inner personality traits, you can behave in a more optimistic and constructive manner thus nurturing your social relationships. When your mind becomes healthy, it casts positive impacts on your body and you feel active and competent than before.

God has created this universe maintaining a perfect balance in everything. All natural elements have energy in them that keeps them functional. A human body also has energy reservoirs but we consume a large amount in carrying out our daily activities. Moreover our speedy life spoils our peace of mind hinders us from understanding the spiritual details of our own self.

The meditation process requires that you focus your energy and attention to one place and then use it as your power to overshadow your fears and disruption. The division of your mental capability renders disruption and personality disorders followed by pessimistic thoughts that ruin your career. The tenure of meditation process depends on the nature of spiritual ailment.

It can help you control your blood pressure and lessen your anxiety. You can also cure your immune system, which also help you to maintain resistance against drugs and other addictions.

Through this self-evaluation process you can quantify your intangible feelings and get aware of the root cause of any disorder. Diagnosis then gives way to healing and cure the soul that ultimately strengthens your personality. By getting aware of your inner powers and how these can contribute to the well-being of the society, you are in a better position to achieve your goals. In ups and downs of life you often come across such situations where you lose hope or temper and are inclined toward bad ways.

At these crucial moments, it is imperative that you are clear about your vision of life and can cope with emotional disasters in a more rational manner. Meditation teaches you how to grow poise and calm in your mind to counter-attack such optimistic in life.

>> To Join Deepening meditation practice event or access recording if missed click here <<

Posted in Articles, Awakening, Consciousness, Exercise, Harmony, Healing, Health, Inner Peace, Life Purpose, Meditation, Meditation, Practices, Self-help, Spiritual, Spiritual, Videos, WomenComments (0)

The Keys to Finally, Truly Loving Yourself: A Workshop to Discover Inner Bonding Practices for Self Love, Authentic Relationships & Deep Healing

Inner Bonding (Self-Love) Method with Dr. Margaret Paul – Live event Jan. 16

The Keys to Finally, Truly Loving Yourself

Have you concluded that loving yourself is the key to your healing, freedom, and joy?

Even so, do you still find yourself feeling anxious or depressed, or repeatedly caught in the trap of trying to “get love” outside of yourself?

If so, we’re excited to introduce you to renowned psychologist Margaret Paul, whose advanced insights and Inner Bonding teachings can help you finally and fully learn to truly love yourself.

We’d like to invite you to join her on Wednesday, January 16, for The Keys to Finally, Truly Loving Yourself: A Workshop to Discover Inner Bonding Practices for Self Love, Authentic Relationships & Deep Healing.

>> You can find out more and register here for this FREE virtual event <<

The Keys to Finally, Truly Loving Yourself: A Workshop to Discover Inner Bonding Practices for Self Love, Authentic Relationships & Deep Healing

During this special session with Margaret Paul, co-creator of the Inner Bonding method, you’ll find out about techniques for working with your feelings of pain, anxiety, and fear — so that you can form healthy attachments with the wounded parts of you… and truly love yourself.

During this free virtual event, you’ll:

  • Gain a new understanding of the causes of depression and anxiety (and how to overcome them)
  • Discover how to use self-love and “re-parenting” — instead of media, food, shopping, and other addictions — to fill your inner emptiness
  • Experience a powerful Inner Bonding practice — and give yourself the love you never received
  • Approach new relationships with your wholeness rather than neediness
  • Make advances in healing core shame
  • Discover how to share love instead of always trying to get love
  • The process of Inner Bonding teaches you how to “parent” yourself at the deepest levels so that you can finally experience true love for yourself… consistently.

If you’re wondering how you can truly love yourself when you didn’t have healthy models for that growing up, Inner Bonding can help you cultivate this love and sustain it.

And in doing so, you’ll discover that there’s so much more joy, freedom, and love available to you!

>> Join us for this illuminating and practical hour-long video event <<

Everyone who registers for The Keys to Finally, Truly Loving Yourself: A Workshop to Discover Inner Bonding Practices for Self Love, Authentic Relationships & Deep Healing, will also receive the audio recording afterward. Please don’t miss this rare event with renowned psychologist Margaret Paul.

Posted in Courses, depression, Empathy, Events, Expert advice, Happiness, Harmony, Healing, Inspiration, Invitation, Life Purpose, Relationship, Relationships, Self-help, Self-love, Spiritual, Spiritual, Training, Visionary, WomenComments (0)

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