Archive | Exercise

Discover the Self-Healing Powers of Somatic Movement with Gayatri Schriefer and Brian Siddhartha Ingle

Discover how to tap into a deep well of self-love and natural self-expression

Experience how subtle, inward-focused, connected movements can help you self-correct physically, mentally, and spiritually — calming your nervous system, altering discomfort and distress, and fostering balance Post Views: 6

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Posted in Anti-anxiety, Authentic Self, Awareness, Balance, Biodynamic concept, Bioenergetic, Chakras, Consciousness, Courses, depression, Dynamic, Dynamic, Empathy, Events, Everyday life, Exercise, Exercise, Expert advice, Featured Articles, Harmony, Healing, Healing, Healing movements, Healing Trauma, health, Health and Fitness, Inner Peace, Inner Power, Integral Practices, Invitation, Manage stress, Meditation, Meditation, Meditation, Movements, Natural Medicine, Pain-free, Practice, Practices, Self-Care, Self-healing, Self-help, Self-love, Somatic Movements, Soul, Spirits, Spiritual, Subtle energies, Subtle energy body, Techniques, Techniques, Transformation, Trauma, Wellness, Women0 Comments

discover how the ancient Chinese martial art Tai Chi can center, harmonize, and calm you with gentle movements that cultivate internal and physical strength, flexibility, and mental focus

Discover Tai Chi Key Components of Fitness – Strength, Flexibility, Balance

Discover how the ancient Chinese martial art Tai Chi can center, harmonize, and calm you with gentle movements that cultivate internal and physical strength, flexibility, and mental focus. Post Views: 7

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Posted in Aging, Ancient Traditions, Anti-anxiety, Balance, Bioenergetic, Chakras, Chinese, Courses, Dynamic, Energy Healing, Events, Exercise, Exercise, Expert advice, Featured Articles, Harmony, Healing, Healing, Healing movements, Health, Health and Fitness, Inner Peace, Inner Power, Inspiration, Meditation, Meditation, Meridians, Motivation, Movements, Natural Medicine, Pain-free, Practice, Prana, Qigong & Tai Chi, Quantum field, Self-Care, Self-healing, Self-help, Subtle energies, Subtle energy body, Tai Chi, Tai Chi, Traditional Chinese Medicine, Training, Wellness, Women, Workshop0 Comments

EMYoga — which combines energy medicine with a traditional yoga practice

Combined Tuning Forks with Energy Medicine Yoga to Heal Your Body, Mind & Spirit

Combine sound-healing tuning forks with Energy Medicine Yoga to balance your energy systems, helping you to stress less, clear your fear, and heal your body, mind, and spirit Post Views: 12

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Posted in Ancient Traditions, Bioenergetic, Courses, Creativity, Energy Healing, Exercise, Exercise, Experience, Expert advice, Featured Articles, Frequencies, Harmony, Healing, Healing, Healing, Healing movements, Health, health, Health and Fitness, Immunity, Inner Peace, Integral Practices, Invitation, Manage stress, Music, Music therapy, Natural Medicine, nervous system, Practice, Practices, Self-Care, Self-healing, Self-help, Sound Healing, Sound healing, Sound Therapy, Spiritual, Spiritual, Techniques, Training, Vibrational Medicine, vibrational medicine, Wellness, Wellness, Women, Yoga, Yoga therapy0 Comments

Explore a physiological approach to healing that alleviates stress, tension & trauma

Physiological Approach to Healing that Alleviates Stress, Tension & Trauma

Explore a simple physiological approach to healing that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma — while bolstering your built-in capacity to regulate your own wellbeing. Post Views: 21

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Posted in Aging, Balance, Bodyworker, Brain hacking, Break free, Confidence, Courses, Exercise, Exercise, Expert advice, Featured Articles, Healing, Healing, Healing movements, Healing Trauma, Health, Health and Fitness, Inner Peace, Inner Power, Integral Practices, Natural Medicine, Pain-free, Self-Care, Self-healing, Self-help, Somatic Movements, Training, Trauma Releasing, Wellness, Women0 Comments

learn different breathing techniques to promote your emotional wellbeing, enhance vitality, improve biochemical and metabolic processes, and connect you to pure consciousness

Discover why Dan Brulé says breathing is the Swiss Army knife of life

Learn different breathing techniques to promote your emotional wellbeing, enhance vitality, improve biochemical and metabolic processes, and connect you to pure consciousness. Post Views: 13

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Posted in Anti-anxiety, Balance, breathwork, breathwork, Consciousness, Courses, Events, Everyday life, Exercise, Expert advice, Featured Articles, Harmony, Healing, Healing, Health, Inner Peace, Mindfulness, Practice, Practices, Self-healing, Self-help, Spiritual, Spiritual, Training, Women0 Comments

Discover Your Vagus Nerve as an Energetic Healing Pathway to Optimal Wellbeing with Melanie Smith

The Peacemaker Exercise – Powerful Self-care Practice to Reduce Stress & Anxiety

Explore how to use energy medicine practices paired with Traditional Chinese Medicine techniques to tap into the vagus nerve — to boost your physical, mental, and emotional wellbeing. Post Views: 22

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Posted in Anti-anxiety, Balance, Bioenergetic, Chinese Reflexology, Courses, EFT Tapping, Emotional Freedom, Energy Healing, Events, Exercise, Exercise, Featured Articles, Healing, Healing, Health, Health and Fitness, Inner Peace, Integral Practices, Life Challenges, nervous system, Practice, Self-Care, Self-healing, Self-help, Solution, Techniques, Traditional Chinese Medicine, vagus nerve, Women0 Comments

Learn How to Align the ‘Three Treasures’ of Qigong to Amplify Your Health, Wellbeing & Inner Peace with Roger Jahnke

Discover how Qigong can Help You Enjoy Restored Vitality & Deeper Love

Discover how you can replenish and balance your energy centers through the gentle healing methods of Qigong to boost your physical, mental, and spiritual wellbeing — and enjoy restored vitality, greater wellbeing, and heightened consciousness Post Views: 5

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Posted in Ancient Traditions, Authentic Self, Awakening, Balance, Bioenergetic, Breathwork, breathwork, breathwork, Buddhist practices, Chakra system, Chinese, Consciousness, Courses, dantians - elixir fields, Dynamic, Energy Healing, Energy Medicine, Events, Exercise, Exercise, Experience, Expert advice, Featured Articles, Harmony, Healing, Healing, Healing movements, Health, Health and Fitness, Human Potential, Inner Peace, Inner Power, Life Purpose, Limiting beliefs, Manage stress, Meditation, Meditation, Movements, Natural Medicine, Practice, Practices, Qigong, Qigong, Qigong & Tai Chi, Self-Care, self-discovery, Self-healing, Self-help, Spiritual, Tai Chi, Tai Chi, Tibetan, Traditional Chinese Medicine, Training, Wellness, Wellness, Women0 Comments

Clearing Trauma Through BioDynamic Breathwork with Giten Tonkov

Discover how BioDynamic Breathwork can Help You Clear Repressed Negative Energy

Move beyond overwhelm and fight-or-flight responses to trauma with BioDynamic Breathwork — and tap into your inner and outer resources to find safety, wellbeing, and peace Post Views: 76

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Posted in Authentic Self, Awareness, Balance, BioDynamic Breathwork, Break free, breathwork, Confidence, Courses, Empath, Empathy, Events, Exercise, Exercise, Featured Articles, Guidance, Healing, Healing, Health, Health and Fitness, Inner Peace, Integral Practices, Intuition, Intuition, Intuitive, Invitation, Limiting beliefs, Meditation, Meditation, Meditation, Mindfulness, Natural Medicine, Overwhelm, Pain-free, Positive thinking, Practice, Practices, Self-healing, Self-help, Spiritual, Training, Trauma, Women0 Comments

Transform Your Health Summit June 28 – July 2, 2021

5 of Pillars of Wellness – Full-Spectrum Self-Care Practices – 5 Day Natural Health Summit

The 5 Pillars of Wellness will give you the power to turn an unsettling year into fuel for lifestyle changes that will positively impact you for the rest of your life. Post Views: 32

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Posted in Acupressure, Adaptogens, Aging, Ancient Traditions, Anti-anxiety, Anxiety solutions, Authentic Self, Ayurveda, Ayurvedic, Balance, Bioenergetic, Biofield, Buddhist, Buddhist practices, Chanting, Childhood wounds, Chinese, Combined healing techniques, Confidence, Confidence, Courses, Crystal singing bowls, depression, Eastern, Empath, Empathy, Empathy, Energetic healing, Energy Healing, Energy Medicine, Events, Exercise, Exercise, Experience, Featured Articles, Global Summit, Guidance, Guided, Harmony, Healing, Healing, Healing movements, Healing Trauma, Health, Health and Fitness, Herbal remedies, Immunity, Inner Peace, Inner Power, Inspiration, Integral Practices, Integrative Medicine, Intuition, Intuition, Intuitive, Invitation, Magic, Magic, Manage stress, Mantra, Mantra Chanting, Meditation, Meditation, Meditation, Meridians, Movements, Natural Medicine, Positive thinking, Practice, Practices, Qigong, Qigong, Qigong & Tai Chi, Quantum field, Radiant Lotus, Retreat, Self-Care, Self-healing, Self-help, Soul, Sound Healing, Sound healing, Sound Therapy, Spirits, Spiritual, Spiritual, Spiritual, Spirituality, Subtle energies, Subtle energy body, Techniques, Techniques, Tibetan, Traditional Chinese Medicine, Training, Transform Your Health, Transformation, Transformation, Trauma, Wellness, Women, Yoga, Yoga0 Comments

6 Healing Sounds of Qigong for Radiant Energy & a Balanced Body & Mind with Faye Li Yip

How Qigong Combined with Sound Healing Clears the Path for Your Natural Healing Process

A regular Qigong practice can reduce anxiety and stress, improve sleep, support clear breathing, regulate blood pressure, improve body alignment and balance, boost the immune system, improve concentration, and much more. Post Views: 26

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Posted in Aging, Ancient Traditions, Awareness, Balance, Bioenergetic, Biofield, Break free, breathwork, Buddhist practices, Chakras, Chinese, Confidence, Courses, Dynamic, Energy Healing, Events, Exercise, Exercise, Expert advice, Featured Articles, Happiness, Harmony, Healing, Healing, Healing movements, Health, Health and Fitness, Inner Peace, Inner Power, Integral Practices, Meditation, Meditation, Meditation, Meditation, Meridians, Mindfulness, Movements, Natural Medicine, Practice, Prana, Qigong, Qigong, Quantum field, Self-Care, Self-healing, Self-help, Sound Healing, Sound healing, Spiritual, Subtle energies, Subtle energy body, Tai Chi, Tai Chi, Tibetan, Traditional Chinese Medicine, Training, Vibrational Medicine, Women0 Comments

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