Archive | Health and Fitness

Half an Hour. Breathing and Sweating. Is It Enough?

Half an Hour. Breathing and Sweating. Is It Enough?

Q: Can exercising just a half hour a day really provide you with any significant benefit? A: Of course it can! In fact, it doesn’t even have to be intense exercise. Something basic and light can have profound positive effects on your health and wellness. The challenge for most people is that they don’t think […]

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10 Tips For Lasting Weight Loss

10 Tips For Lasting Weight Loss

1. Maintain a Positive Attitude 2. Believe in Your Abilities And the number one tip for successful weight loss 3. Learn From Your Mistakes 4. Reward Your Successes 5. Take Steps Daily to Reach Your Goals 6. Utilize a Support Network 7. Develop a Plan 8. Set Realistic and Meaningful Goals 9. Be Aware of […]

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