Archive | Health and Fitness

Heart to brain connection - intuition

Heart’s Intelligence for well-being and intuition boosting

Scientifically validated methods to boost well-being and intuition Im excited to bring you a very special invitation to join one of the HeartMath pioneers, Howard Martin as he shares scientifically proven methods for activating vitality, peace and purpose even amid the chaos of life. HeartMath offers some of todays more important inner and outer technologies […]

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Posted in Events, Healing, Health and Fitness, Intuition, Invitation, Self-help, Webinar0 Comments

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Learning about Ayurveda – Holistic Medicine

It is the science of preventive health (take care of health so that disease does not get a chance to get in) and the living habits that check over indulgence in physical senses, going against conscience and natural resistance to the call of the soul (refusal to enjoy the present moment) . Ayurvedic Treatment What […]

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Posted in Ayurveda, Healing, Health and Fitness, Self-help, Yoga0 Comments

our Habits make us

Improving Yourself Tips – Life is in Motion – Exercise

Working on your personal development can be very overwhelming, but just like anything else, it can also be very easily researched and applied. Now that you have found this list of tips, hopefully, you can come out a little more informed when it comes to personal development. You can refine your plan and become a […]

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Posted in Health and Fitness, Personal Development, Self-help0 Comments

Developing an Exercise Regimen That Makes Sense to You

Developing an Exercise Regimen That Makes Sense to You

Why does the word exercise bring up so many negative connotations? There is no absolute rule that says it has to hurt… at all. You can very easily get in a good workout everyday and literally LOVE every second of it! The secret is, you’ve got to discover what it is that YOU like to […]

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Half an Hour. Breathing and Sweating. Is It Enough?

Half an Hour. Breathing and Sweating. Is It Enough?

Q: Can exercising just a half hour a day really provide you with any significant benefit? A: Of course it can! In fact, it doesn’t even have to be intense exercise. Something basic and light can have profound positive effects on your health and wellness. The challenge for most people is that they don’t think […]

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10 Tips For Lasting Weight Loss

10 Tips For Lasting Weight Loss

1. Maintain a Positive Attitude 2. Believe in Your Abilities And the number one tip for successful weight loss 3. Learn From Your Mistakes 4. Reward Your Successes 5. Take Steps Daily to Reach Your Goals 6. Utilize a Support Network 7. Develop a Plan 8. Set Realistic and Meaningful Goals 9. Be Aware of […]

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