Archive | Exercise

Feel Good Movements for a Revitalized & Resilient Body with Judith Aston

Learn Gentle Spine Exercise that Helps You Sit at the Computer with Greater Ease

Be guided in a gentle spine exercise to find your New Neutral for Now — so you can more easily bend and sit at the computer with greater strength, mobility, and ease Post Views: 7

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Posted in Courses, Events, Exercise, Exercise, Expert advice, Featured Articles, Healing, Healing, Healing movements, Health, health, Health and Fitness, Holistic, Invitation, Natural Medicine, Pain-free, Self-Care, Self-healing, Self-help, Training, Trauma, Women0 Comments

Clearing Trauma Through BioDynamic Breathwork with Giten Tonkov

Experience a Seated Breathwork Exercise to Help you Find a Peaceful, Safe Place Within

Discover BioDynamic Breathwork Practices where you can travel into your body, unlocking the armor and releasing the rings constricting your heart, freeing the negative emotions, healing the physical ailments, and soothing the wounded ego. Post Views: 36

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Posted in Awareness, Balance, Bioenergetic, Break free, Breathwork, breathwork, Childhood wounds, Courses, Events, Exercise, Exercise, Featured Articles, Happiness, Harmony, Healing, Healing, Health, Health and Fitness, Immunity, Inner Peace, Invitation, Limiting beliefs, Natural Medicine, Pain-free, Positive thinking, Practice, Self-Care, Self-healing, Self-help, Subtle energies, Training, Transformation, Trauma, Women0 Comments

Find Inner Strength & Cultivate Resilience With Radiant Lotus Qigong for Women with Daisy Lee

Deepen your inner strength with Radiant Lotus Qigong for Women

In Find Inner Strength & Cultivate Resilience With Radiant Lotus Qigong for Women: Experience the Nourishing Kuan Yin Practice & Tibetan Sound Healing for Self-Love & Peace Within, you’ll come home to yourself during this challenging time and relieve tension and stress with a Qigong practice using movement and breath to balance your physical, mental, […]

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Posted in Ancient Traditions, Aura, Balance, Bioenergetic, Biofield, Buddhist practices, Chakras, Chinese, Confidence, Conscious Breathing, Consciousness, Courses, Dynamic, Eastern, Events, Exercise, Exercise, Experience, Expert advice, Featured Articles, Frequencies, Harmony, Healing, Healing, Health, Health and Fitness, Holistic, Holistic, Inner Peace, Inner Power, Invitation, Meditation, Meditation, Meridians, Movements, Music, Music therapy, Natural Medicine, Practice, Qigong, Qigong, Quantum field, Radiant Lotus, Self-Care, Self-healing, Self-help, Sound Healing, Sound healing, Sound Therapy, Spiritual, Subtle energies, Subtle energy body, Women0 Comments

Join Qigong & Tai Chi Global Summit 2020 September 22-25

Join Qigong Global Summit for Essential Daily Qigong Practices, Boost Immunity & Longevity

You’ll discover how to activate your inner healing potential to release stress, and create a sense of flow and groundedness within the challenges of daily life. Post Views: 58

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Posted in Ancient Traditions, Aura, Authentic Self, Awakening, Awareness, Balance, Bioenergetic, Biofield, Chakras, Chinese, Chinese Reflexology, Confidence, Conscious Breathing, Consciousness, Courses, Dynamic, Eastern, Energy Healing, Events, Exercise, Exercise, Experience, Expert advice, Featured Articles, Global Summit, Guidance, Happiness, Harmony, Healing, Healing, Healing movements, Health and Fitness, Human Potential, Immunity, Inner Peace, Inner Power, Inspiration, Invitation, Life Purpose, Limiting beliefs, Masterclass, Meditation, Meditation, Meditation, Motivation, Movements, Natural Medicine, Positive thinking, Practice, Practices, Qigong, Qigong, Quantum field, Self-Care, Self-healing, Self-help, Spiritual, Subtle energies, Subtle energy body, Tibetan, Traditional Chinese Medicine, Training, Transformation, Transformation, Webinar, Wellness, Women0 Comments

Yoga Therapy to Transform Loss Into Life Reimagined With Somatic Movement with Wendy Stern

Learn a Simple Daily Practice to Lean into Grief & Difficult Feelings for Deep Healing

In Transform Loss Into Life Re-imagined with Somatic Movement Yoga Therapy: A Gentle, Holistic Approach to Grieving (Any Loss) & Opening to Self-Discovery & Acceptance, you’ll learn a short, simple daily practice to lean into grief and difficult feelings — due to any type of loss — and move toward acceptance, healing, and self-love. Post […]

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Posted in Ancient Traditions, Authentic Self, Awakening, Awareness, Bioenergetic, Consciousness, Courses, Eastern, Empathic, Empathy, Events, Exercise, Exercise, Expert advice, Featured Articles, Healing, Healing, Healing movements, Health and Fitness, Holistic, Holistic, Invitation, Meditation, Movements, Natural Medicine, Practice, Self-Care, Self-evolution, Self-healing, Self-help, Self-love, Somatic Movements, Spiritual, Spirituality, Training, Women, Yoga, Yoga therapy0 Comments

Healing Zang Fu Gong Qigong Practices to Cleanse Your Body Organs for Better Health & Energy Flow to Your Liver & Lungs

Practice Qigong to Cleanse Your Organs for Better Health & Energy Flow with Daisy Lee

In Qigong to Cleanse Your Organs for Better Health & Energy Flow: Receive Two Zang Fu Gong Practices to Bring Healing Energy to Your Liver & Lungs, you’ll explore how Zang Fu Gong — an empowering form of Qigong — boosts energy levels, unlocks radiant health, and releases stress for a balanced and joyful life. […]

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Posted in Ancient Traditions, Balance, Bioenergetic, Biofield, Chakras, Chinese, Courses, Dynamic, Energy Healing, Events, Exercise, Exercise, Experience, Expert advice, Featured Articles, Happiness, Healing, Health, Health and Fitness, Holistic, Holistic, Inner Power, Integral Practices, Intuition, Invitation, Meditation, Meditation, Meridians, Mindfulness, Movements, Natural Medicine, Pain-free, Personal Development, Practice, Qigong, Quantum field, Self-Care, Self-healing, Self-help, Self-love, Subtle energies, Tibetan, Traditional Chinese Medicine, Training, Transformation, Webinar, Women0 Comments

MUST SEE expert talks about healing chronic stress and disease this week with Joan Boryshenko, Grandmother Flordemayo, Panache Desai, Ama’Lia Wai-Ching & Tara Brach

Practice Qigong, Guided Meditation & Healing Breathing Practices w/ Master Mingtong Gu

According to a recent clinical review, gentle, low-intensity qigong practices may be useful for the prevention and treatment of respiratory infections, including COVID-19. Watch The Healing Chronic Stress and Disease Summit, online and free from August 10-16, 2020! Post Views: 109

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Posted in Ancient Traditions, Aura, Awakening, Balance, Bioenergetic, Biofield, Break free, Breathwork, Chakras, Chinese, Conscious Breathing, Consciousness, Courses, Creativity, Energy Healing, Events, Exercise, Exercise, Experience, Expert advice, Featured Articles, Global Summit, Harmony, Healing, Healing, Health, Health and Fitness, Holistic, Holistic, Human Potential, Inner Peace, Inner Power, Invitation, Masterclass, Meditation, Meditation, Meridians, Movements, Natural Medicine, Practice, Practices, Qigong, Qigong, Quantum field, Self-healing, Self-help, Sound Healing, Spiritual, Spiritual, Spiritual, Subtle energies, Superpowers, Tibetan, Traditional Chinese Medicine, Training, Wellness, Women0 Comments

Discover Somatic Dance for Emotional Alchemy Simple Somatic Movement to Express Your Feelings for a Passionate, Authentic & Healthy Life

Discover how Therapeutic Dance can Significantly Improve Your Health & Wellbeing

In Discover Somatic Dance for Emotional Alchemy: Simple Somatic Movement to Express Your Feelings for a Passionate, Authentic & Healthy Life, you’ll be guided on an Emotional Tour — a somatic practice to release constricted emotions, calm your nervous system, and step more confidently into your authentic Self. Post Views: 32

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Posted in Ancient Traditions, Balance, Consciousness, Creativity, Creativity, Eastern, Events, Exercise, Exercise, Experience, Expert advice, Featured Articles, Happiness, Harmony, Healing, Healing movements, Health and Fitness, Inner Peace, Inspiration, Invitation, Mindfulness, Pain-free, Positive thinking, Practice, Self-Care, Self-healing, Self-help, Somatic dance, Somatic Movements, Training, Transformation, Wellness, Women0 Comments

Uncover your Personality Know Thyself thru 5 Elements + Belly Dance Medicine & Ceremony: Ancient Wisdom & Healing Movements to Reclaim Your Power

Uncover Your Personality thru Chinese 5 Elements, Belly Dance & Ceremony

In Discover the 5 Elements Through Belly Dance & Ceremony: Ancient Wisdom & Healing Movements to Reclaim Your Power, you’ll discover how to dissipate old thought patterns and stuck energies through the Chinese Five Elements AND belly dancing as energy medicine to activate your physical, emotional, and spiritual healing. Post Views: 143

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Posted in Ancient Traditions, Balance, Belly Dance, Bioenergetic, Break free, Ceremony, Chinese, Courses, Creativity, Dance teachers, Events, Exercise, Exercise, Experience, Expert advice, Featured Articles, Happiness, Harmony, Healing, Healing, Healing, Healing dance, Healing movements, Health, Health and Fitness, Inner Peace, Inner Power, Inspiration, Integral Practices, Invitation, Love, Manage stress, Mindfulness, Motivation, Movements, Natural Medicine, Positive thinking, Relationship, Relationship, Relationships, Self-Care, Self-healing, Self-help, Self-love, Spiritual, Thriving, Training, Transformation, Webinar, Wellness, Wellness, Women0 Comments

Discover Feldenkrais Method® for Your Wellbeing with Lavinia Plonka

Discover Somatic Practices for Your Wellbeing with Lavinia Plonka

In The Feldenkrais Method® for Your Wellbeing: Somatic Practices to Reawaken Your Flexibility & Boost Your Resilience, you’ll receive subtle, yet powerful Feldenkrais practices to calm your nervous system, increase your breathing capacity, and diminish pain. Post Views: 43

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Posted in Ancient Traditions, Balance, Creativity, Events, Exercise, Exercise, Experience, Expert advice, Featured Articles, Harmony, Healing, Health, Health and Fitness, Inner Peace, Inspiration, Invitation, Pain-free, Practice, Self-Care, Self-healing, Self-help, Somatic Movements, Training, Transformation, Wellness, Women0 Comments

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