Archive | Trauma

Feel Good Movements for a Revitalized & Resilient Body with Judith Aston

Learn Gentle Spine Exercise that Helps You Sit at the Computer with Greater Ease

Be guided in a gentle spine exercise to find your New Neutral for Now — so you can more easily bend and sit at the computer with greater strength, mobility, and ease Post Views: 25

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Posted in Courses, Events, Exercise, Exercise, Expert advice, Featured Articles, Healing, Healing, Healing movements, Health, health, Health and Fitness, Holistic, Invitation, Natural Medicine, Pain-free, Self-Care, Self-healing, Self-help, Training, Trauma, Women0 Comments

Clearing Trauma Through BioDynamic Breathwork with Giten Tonkov

Experience a Seated Breathwork Exercise to Help you Find a Peaceful, Safe Place Within

Discover BioDynamic Breathwork Practices where you can travel into your body, unlocking the armor and releasing the rings constricting your heart, freeing the negative emotions, healing the physical ailments, and soothing the wounded ego. Post Views: 50

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Posted in Awareness, Balance, Bioenergetic, Break free, Breathwork, breathwork, Childhood wounds, Courses, Events, Exercise, Exercise, Featured Articles, Happiness, Harmony, Healing, Healing, Health, Health and Fitness, Immunity, Inner Peace, Invitation, Limiting beliefs, Natural Medicine, Pain-free, Positive thinking, Practice, Self-Care, Self-healing, Self-help, Subtle energies, Training, Transformation, Trauma, Women0 Comments

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